You Are Here by Thich Nhat Hanh | UNABRIDGED AUDIOBOOK

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  • čas přidán 12. 10. 2023
  • This video is purely for educational purposes
    Get a physical copy of the book You Are Here by Thich Nhat Hanh
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    "Breathing in, I know I am breathing in.
    Breathing out, I know I am breathing out."
    You Are Here by Thich Nhat Hanh is a transformative book that guides readers on a journey towards mindfulness and inner peace. A renowned Zen master and spiritual leader, he imparts profound teachings on the art of being present in the moment. Through simple yet profound insights, he helps readers recognize the beauty and richness of each moment, emphasizing that the past and future are illusions. The book offers practical exercises and meditations to cultivate mindfulness, fostering a deeper connection with oneself, others, and the world. "You Are Here" is a timeless invitation to awaken to the fullness of life in the here and now.
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    All footage, artwork, and audio in this video is owned or licensed by Tranquil AF. The vocal recording of this audiobook was made for this video by Chris Allen. Text of You Are Here is considered fair use.
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Komentáře • 591

  • @asibul1971
    @asibul1971 Před 6 měsíci +1259

    Who is coming here after seeing the video of Kadizatul Kobra Soniya😊🎉❤

  • @justinraymund
    @justinraymund Před 4 měsíci +105

    Having free and easy access to such deep and powerful wisdom at the stroke of a few keys - what an amazing time we live in.

    • @thebritishbushman8389
      @thebritishbushman8389 Před 4 měsíci +6

      Absolutely agree. Which is why I have hope for our future generations. The days of only the privileged and total government censorship and control, is dissipating. More and more individuals globally can now, like you say, learn so much at their fingertips. Wonderful times indeed and a wonderful future for our species.

    • @justinraymund
      @justinraymund Před 4 měsíci

      I have already begun to notice the effects, not only in myself, but in my contemporaries, my community, my family. I believe you are right,@@thebritishbushman8389 !

    • @sagesufferswell
      @sagesufferswell Před 4 měsíci +5

      His books are incredible. If you can get your hands on a physical copy, even just borrowing from a library (that's where I found him while volunteering)
      there's something special about turning the pages and feeling the weight of the book, seeing the cloud in a piece of paper.
      Peace Is Every Step and No Fear, No Lotus are two of my favorites. ❤

    • @graceacer9369
      @graceacer9369 Před 4 měsíci +4

      I think as soon as we learn something we need to pass it on. This information is almost vital to the survival and thoughts for future generations or at least the quality of life. Every tradition of wisdom on the planet has these basics in common. It's just that these are the most user-friendly, and accessible versions.🐞

    • @user-ji7eg7sf8z
      @user-ji7eg7sf8z Před 8 dny

      😮​@@thebritishbushman8389

  • @masawemccord-franco1367
    @masawemccord-franco1367 Před 2 měsíci +23

    Its no exageration to say Thich Nhat Hanh saved my life. The love and compassion evident in his every word, and the power of those words even from beyond the grave touched my heart, and woke something up in me that had long been sleeping. It began for me a journey into Buddhism. I needed to understand how such a being as Thay could come to be. I now believe true peace, happines and freedom are possible. And although its is a constant strugle to extricate my self from the mental hell i found my self in at the time his words reached me, and although some days are better than others, I continue to make slow but steady progress. If your readings this comment and your feeling hopeless and desperate, dont give up, take it moment by moment, know that you have all that you need within you, to find true peace, happiness and freedom, no mater your circumstances, or what youve been through. ❤

    • @jonny1943
      @jonny1943 Před 13 dny +1

      He did this for me aswell. From pitch black to hopefull and greatful. Mindfullness is the best tool i ever owned.

  • @I-serve-you-tea
    @I-serve-you-tea Před 5 měsíci +68

    This video changed my life. I could not be more grateful. The constant heartbreak pain that has been in my chest since childhood has lifted just by listening to this. I know that sounds dramatic but it is true.

    • @tranquilAF
      @tranquilAF  Před 5 měsíci +6

      I'm so glad you found it helpful! Thich Nhat Hahh is such an amazing teacher.

    • @graceacer9369
      @graceacer9369 Před 4 měsíci +4

      To me it sounds normal😮

    • @k8eekatt
      @k8eekatt Před 4 měsíci +5

      Thich Nat Han founded Plum Village. You can find many videos of him teaching on you tube ❤

    • @justinraymund
      @justinraymund Před 4 měsíci +4

      I feel the same way - well stated!

    • @judithleroith7140
      @judithleroith7140 Před 3 měsíci

      @@tranquilAF❤

  • @singaporevirtualtours1101
    @singaporevirtualtours1101 Před 4 měsíci +36

    Going thru such a difficult tme...daughter and her boyfriend squeezing every penny out from me. All these years, esp during and after pandemic, i had been working everyday non-stop coz of money. Husband is more concerned about his mother, sister, nephews and niece. I just keep everything to myself coz i have no one to turn or talk to. I need to save every penny , no excess funds to go for counselling or vacation. This video is just what i needed most now. Thank u for making this video

    • @ConscientMe
      @ConscientMe Před 4 měsíci +1

      God bless you🙏🏻

    • @cacampbell3654
      @cacampbell3654 Před 4 měsíci +3

      I needed counselling in order to change a decision I made when I was young.
      I decided to try to make amends for my dad’s death (bc I felt partly responsible for it, as children often do, unless they’re helped to see things differently). I tried to make amends by doing whatever seemed to work to please others.
      There is always some justification for decisions we make. And the decisions to deny our own needs, to not honour our human rights, are always somehow justified. Counsellors can accompany, support, guide us as we examine those justifications that inform and control our decisions. Living a life in which you don’t matter, first and foremost to yourself, can be transformed!
      All the best.

    • @sasapajic4539
      @sasapajic4539 Před 3 měsíci +2

      This too ,shall pass.🫶

    • @nicholasharrison5037
      @nicholasharrison5037 Před měsícem

      @@sophiafakevirus-ro8ccdo you get money from your dad too

    • @sophiafakevirus-ro8cc
      @sophiafakevirus-ro8cc Před měsícem

      @@nicholasharrison5037 yes I get great wealth from the universe, whatever that is.

  • @fariafamim8280
    @fariafamim8280 Před 6 měsíci +42

    Here after sonya apu suggestion.... She has a lovely choice... This voice is amazing ❤

  • @sagesufferswell
    @sagesufferswell Před 4 měsíci +12

    Thich Nhat Hanh has been comforting me for over a decade. His words give me strength and connection to a cause bigger than myself by being my best self. I do wish I had someone to practice with but thanks to him I know I can practice with my ancestors anytime.

  • @rabiulislamrony7375
    @rabiulislamrony7375 Před 6 měsíci +29

    Who is here after watching Khadizatul Kobra Sonya's video?

  • @KK-dc3qk
    @KK-dc3qk Před 4 měsíci +12

    RIP Thay ❤ thank you

  • @tvtubeme7605
    @tvtubeme7605 Před 3 měsíci +5

    He was not just a religious individual, but a brilliant practicing proactive philosopher. His voice was easy and his instruction aided in calming your inner idiosyncrasies and helped assist with soothing any anxiety that your demeanor carried with it.
    I'll dare say that he's a very special gentleman who's instruction for personal empowerment should be taught in schools.

  • @babonroy7554
    @babonroy7554 Před 6 měsíci +22

    I am here after seeing the video of Sonya apu 😅........the book is really amazing and the voice was so good to listen 🥰

  • @giselamercado149
    @giselamercado149 Před 3 měsíci +5

    This video is beautiful! I follow Thich Naht Hanh since a long time. I'm really speechless. What a helpful video. I don't find the words to thank you. Such a calming and relaxing voice! Namaste

  • @sayedul_islam
    @sayedul_islam Před 6 měsíci +12

    From Khadizatul kobra sonya recommendation🙂

    • @DipDown
      @DipDown Před 6 měsíci

      ✋ same also

  • @chrisnam1603
    @chrisnam1603 Před 4 měsíci +6

    Grattitude for this masterpiece, also the narrator brings the wisdom 'to life' with so much grace and class, from Belgium

  • @yvettedavis7078
    @yvettedavis7078 Před 7 měsíci +6

    you don't throw anything away. you are not afraid of garbage.

  • @jasonweatherbee3423
    @jasonweatherbee3423 Před 6 měsíci

    Really gave the internet quite a boost. ❤

  • @tasnim2265
    @tasnim2265 Před 6 měsíci +4

    27:10 What is love?
    --Love is treating your heart with a great deal of tenderness, with understanding.
    Love and compassion.
    if you cannot treat your own heart this way. How can you treat your partner with understanding and love?

  • @ShimmerBodyCream
    @ShimmerBodyCream Před 7 měsíci +3

    Thank you so much!

  • @asmamony3485
    @asmamony3485 Před 6 měsíci +5

    Thank you for such a beautiful message

  • @ZenInsights-vp8nb
    @ZenInsights-vp8nb Před 6 měsíci +8

    Just what I needed today, "Thank You" 🙏☮ 😊

  • @Lighthouse_Wisdom
    @Lighthouse_Wisdom Před 3 měsíci +2

    Hey there! Thanks for sharing this transcript from "You Are Here" by Thich Nhat Hanh. It's such a profound reminder to live in the present moment, finding joy and peace in each day. I'm inspired to start my day with mindfulness and embrace each moment with gratitude. Thanks again! 🙏

  • @introvert3690
    @introvert3690 Před 6 měsíci +4

    It's too much better ❣️.
    Who is coming here after seeing the video of sis Khadizatul Kobra Sonya 🫡❣️😊?

  • @dannymeske3821
    @dannymeske3821 Před 6 měsíci +5

    May the force be with you!♥

  • @sagesufferswell
    @sagesufferswell Před 4 měsíci +2

    I feel a bit sad for those of you who've only just found him, but very excited too! Be sure to watch some of his talks that are on here too!

    • @tranquilAF
      @tranquilAF  Před 4 měsíci +2

      He gave us such a wealth of knowledge over his lifetime.

  • @nickcruzatyourservice
    @nickcruzatyourservice Před 7 měsíci

    Big thanks Thick Nhat

  • @ashimkumarchatterjee9092
    @ashimkumarchatterjee9092 Před 6 měsíci +5

    What A Melodious voice Awesome and Meiningful Message Narration 👏

  • @Mark_and_Family
    @Mark_and_Family Před 6 dny

    what could be more basic and natural than being connected with our own body? love it

  • @carolleota8922
    @carolleota8922 Před 6 měsíci +5

    Love it Thank you.💚💕🍃

  • @khaledulahsan4816
    @khaledulahsan4816 Před 6 měsíci +1

    Thank you for your great work.

  • @Travelingwithabbc
    @Travelingwithabbc Před 5 měsíci

    This was great. It had peeled off my old thoughts

  • @terrafarmer48
    @terrafarmer48 Před 6 měsíci +1

    Thank you ❤🙏

  • @Ubercourage
    @Ubercourage Před 6 měsíci +2

    Venerable THAY- memory eternal ❤

  • @sajibpal781
    @sajibpal781 Před 6 měsíci +4

    I am here after watching Khadizatul Kobra Sonya's video.

  • @Hja00228
    @Hja00228 Před měsícem

    Amazing work! Thank you very much, Cris!!

  • @FoodFestBangladesh
    @FoodFestBangladesh Před 6 měsíci +6

    "What a recitation! Just amazing. Love it! 💗"

  • @newleft2254
    @newleft2254 Před 6 měsíci +10

    One of the most beautiful and insightful videos on this platform. I cannot thank you enough for sharing this with me. Thank you for your presence, work and generosity. Blessings to you and all on the path of the dharma 🙏🏼

  • @Merlin-ur1dz
    @Merlin-ur1dz Před 6 měsíci +1

    Just love 😍

  • @kenhazlin5860
    @kenhazlin5860 Před 5 měsíci +1

    Thank you!

  • @rusgeorge1549
    @rusgeorge1549 Před 7 měsíci +14

    Thay's straightforward approach to life has been transformative for me

  • @ananadapriya
    @ananadapriya Před 6 měsíci +3

    When I listening So peaceful, Relaxing and Remove my all anxiety.
    In Buddhism We called ( Practicing Meditation )

  • @jaforiqbalsiddiqui4043
    @jaforiqbalsiddiqui4043 Před 6 měsíci +1

    Simply excellent dear KKS ❤

  • @simayayaoku2654
    @simayayaoku2654 Před 11 dny

    Thank you for this book, i cried a lot while reading. Very helpful information, as long as you stay loyal to your practises...

  • @anicca801
    @anicca801 Před 6 měsíci +20

    dear Chris, may you be blessed for reading this book out aloud especially for those who are print challenged 🙏🏽

  • @ShimmerBodyCream
    @ShimmerBodyCream Před 2 měsíci +1

    I always come back to this great reading. 💜

  • @MDNASIM-nz9yk
    @MDNASIM-nz9yk Před 6 měsíci

    Thank you Kadizatul Kobra Soniya Apu❤

  • @ZenWisdom-ni6ql
    @ZenWisdom-ni6ql Před 2 měsíci

    Peaceful in my soul when I hear....

  • @storyBuddhas
    @storyBuddhas Před 5 měsíci +2

    "I couldn't agree more with the message in this video. Life is what we make it!"

  • @blackskyy669
    @blackskyy669 Před 6 měsíci +3

    Thank you for sharing

    • @blackskyy669
      @blackskyy669 Před 6 měsíci

      I really love finding a new good audio
      The voice is refreshing
      Thank you

  • @PC-gc6ck
    @PC-gc6ck Před měsícem

    Absolutely wonderful ❤

  • @debashismukherjee196
    @debashismukherjee196 Před 6 měsíci

    Started listening, let's see.

  • @offbeatscotland
    @offbeatscotland Před 6 měsíci +22

    I listen a lot to teacher Thay. This audiobook encapsulates his message beautifully. What a gift

    • @jacc2512
      @jacc2512 Před 21 dnem

      I maybe late to this but Thay literally means 'teacher' in english, so basically you called him teacher 'teacher'. I think it'd better call him teacher Nhat Hanhbecause that's his name (not his real Vietnamese name but more of a nickname for monks practicing Buddhism).

  • @smariegalski3641
    @smariegalski3641 Před 6 měsíci

    Thank you.

  • @livannal.t.9068
    @livannal.t.9068 Před 6 měsíci +2

    Thank you so much for this!
    i greatly appreciate it
    it has helped me immensely. exquisite job!

  • @fusionwave7982
    @fusionwave7982 Před 5 měsíci +1

    This is Simply the practice of Mindfulness.

  • @user-wv2kn2lz5s
    @user-wv2kn2lz5s Před 7 měsíci +1

    You learn me something! Many. Thanks!🎈

  • @user-vz3ee9wn9p
    @user-vz3ee9wn9p Před 6 měsíci +3

    Thanks to the author!! Sir you did a Nobel job!!

  • @frankiefuentes4299
    @frankiefuentes4299 Před 6 měsíci +2

    It's important not to become a victim of our false perception and more often our perceptions are wrong which is why we most always question our perceptions

  • @StephenEats
    @StephenEats Před 6 měsíci +15

    I love the narration. I listen as I am on my delivery route and become more aware and mindful of my being. It is profoundly centering.

  • @user-ef1tp5nf4i
    @user-ef1tp5nf4i Před 6 měsíci

    Unabridged is the best way from Thay

  • @happinessyogateacher
    @happinessyogateacher Před 2 měsíci

    The paradise of forms and colors ❤

  • @mahmudulhasanmahdy6238
    @mahmudulhasanmahdy6238 Před 6 měsíci +2

    Thanks sister, Khadijatul Kobra Soniya 🎉

  • @rajibahmedsiam
    @rajibahmedsiam Před 6 měsíci

    KKS thank you

  • @Hja00228
    @Hja00228 Před měsícem +1

    52:34 unity of body and mind

  • @Createanextraordinarylife
    @Createanextraordinarylife Před 3 měsíci

    God bless you brother before you departed you left us the wisdom you have channeled from with. Thank you God for this wonderful gift of a man you sent us 🙏

  • @nickn7047
    @nickn7047 Před měsícem

    Omg This is what I was seeking. Thank you.

  • @rimibinterazzak5941
    @rimibinterazzak5941 Před 5 měsíci +3

    I am coming here after seeing the video of Khadizatul kobra sonya apu❤

  • @Big_Spoop
    @Big_Spoop Před 8 měsíci +22

    You are a true blessing, Chris.

    • @csb573_
      @csb573_ Před 7 měsíci +2

      I just came here... and read this... and my name is Chris .. so thank you. .

    • @Big_Spoop
      @Big_Spoop Před 7 měsíci +1

      @@csb573_ Well, honey, if you needed to hear it, you are a blessing in this world as well. ❤️

    • @faithbarsoumian1058
      @faithbarsoumian1058 Před 6 měsíci

      @@csb573_🎉🎉

    • @joeybeann
      @joeybeann Před 6 měsíci +1

      Hope he sees this comment bro

    • @Big_Spoop
      @Big_Spoop Před 6 měsíci

      @@joeybeann same

  • @42BETWO
    @42BETWO Před 5 měsíci +1

    Love of self, forgiveness of self, tenderness toward self…treating self as a person for whom I am committed to nurture and care for. This is the opposite of self hate and rejection-the self-puppet of childhood abuse and neglect. This self-acceptance and reconciliation comes with the truth of the inseparability of opposites: self/other (organism/environment). This is the antidote to otherwise fearful and despairing self alienation and isolation from others and the world. ‘I am that.’

  • @Jazzly2007
    @Jazzly2007 Před 4 měsíci

    謝謝!

  • @buddhaexhumed9922
    @buddhaexhumed9922 Před 4 měsíci

    Thanks.

  • @osrukazi2838
    @osrukazi2838 Před 6 měsíci +1

    It has been very helpful for me.
    I'm bored with my life no concentrate no focus just I think my life is enough. I am live or I am no more alive. breath in and breath out with mindfully happiness maybe will come in my life❤

    • @tranquilAF
      @tranquilAF  Před 6 měsíci

      I'm glad you found it helpful

  • @yvettedavis7078
    @yvettedavis7078 Před 7 měsíci +4

    we must practice resurrection - and this is an every day practice. Lord isn't that the case! :P

  • @MuhammadRafat786
    @MuhammadRafat786 Před 6 měsíci +1

    Coming here by the reference of KKS one of my fav Bangladeshi🇧🇩
    CZcamsr❤
    who is coming after seeing her video?❤

  • @paradiselost2041
    @paradiselost2041 Před 5 měsíci +1

    Soniya apu best book....❤️❤️

  • @suvropollob8524
    @suvropollob8524 Před 6 měsíci

    Love you Khadizatul kobra sonya

  • @Robloxxstories_
    @Robloxxstories_ Před 5 měsíci

    Thanks

  • @BeKind256
    @BeKind256 Před 5 měsíci

    I have this book 😊❤

  • @user-Starboy6
    @user-Starboy6 Před 6 měsíci

    Nice one ❤

  • @Rakib2407
    @Rakib2407 Před 6 měsíci +3

    love khadizatul kubra apu ❤

  • @boss-at2967
    @boss-at2967 Před 7 měsíci +1

    ❤❤❤❤

  • @minigoswami8190
    @minigoswami8190 Před 2 měsíci

    Awesome

  • @user-tl8nk6kg8n
    @user-tl8nk6kg8n Před 5 měsíci

    Tnx soniya apu

  • @user-zp1eg5ty3g
    @user-zp1eg5ty3g Před 6 měsíci

    I knew about this video from Khadizatul Kobra Sonya❤❤

  • @sourovchandradas5703
    @sourovchandradas5703 Před 3 měsíci +1

    I am here still at 1am on 20 February, 2024.

  • @user-pk8gu6dt5z
    @user-pk8gu6dt5z Před 4 měsíci

    I lorn my somthing! Many thinks..❤

  • @joynalabedin2575
    @joynalabedin2575 Před 5 měsíci +1

    Thanks to khadizatul kobra soniya

  • @md.azizulkarim7784
    @md.azizulkarim7784 Před 4 měsíci +1

    Wow

  • @Su.mu_-07
    @Su.mu_-07 Před 6 měsíci +2

    Khadizadul Kobra🩶

  • @DeepTalksPodcast777
    @DeepTalksPodcast777 Před 4 měsíci

    Gotta say thick nut hand is a great author

    • @tranquilAF
      @tranquilAF  Před 4 měsíci

      You’re so cool and edgy. I wish I was you.

  • @4kbooo
    @4kbooo Před 6 měsíci +1

    After KKS video ❤

  • @marthadiana2286
    @marthadiana2286 Před 6 měsíci +1

    Your Presence
    The Presence of the Other

  • @labonyakter1789
    @labonyakter1789 Před 6 měsíci +1

    Take 💜
    Khadizatul Kobra Sonya apu

  • @frankiefuentes4299
    @frankiefuentes4299 Před 6 měsíci +2

    Every time we have a false reception suffering occurs

  • @man_nan
    @man_nan Před 6 měsíci

    🌻

  • @mohammadanisulhoque603
    @mohammadanisulhoque603 Před 6 měsíci

    🖤🖤🖤

  • @BillHeilmannfritz
    @BillHeilmannfritz Před 4 měsíci

    1:01:39 Great poem memorize this 1:02:39

  • @funnytube3340
    @funnytube3340 Před 6 měsíci +3

    I am here after khadizatul Kobra Sonya recommendation

  • @SohelTheBrownFish
    @SohelTheBrownFish Před 6 měsíci +2

    Who is coming here after seeing the video of khadizatul Kobra Soniya❤

  • @lovehealsall8051
    @lovehealsall8051 Před 6 měsíci

    💜🙏💜🙏💜🙏

  • @XaviersCookingTim
    @XaviersCookingTim Před 5 měsíci

    @Khadizatul Kobra Sonya apu is not only a Good Speaker but also a Good Story Teller.