Guided Sleep Meditation: Let Go of Worries and Drift into a Deep Sleep | Relaxing Sleep Talk Down
Vložit
- čas přidán 15. 04. 2023
- This guided sleep meditation is designed to help you release worries and negative thoughts, allowing you to enter a state of deep relaxation and drift off into a restful sleep. The meditation features soothing music, calming visualizations, and gentle prompts to help you let go of stress and tension, and find peace in the present moment. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #sleepmeditation #jasonstephenson
Guided Sleep Meditation: Get Back to Sleep Fast | Relaxing Sleep Talk Down 💖
• Guided Sleep Meditatio...
Guided Sleep Meditation, Let Go Of Worries and Troubles, Fall Asleep Fast 😴 • Guided Sleep Meditatio...
Let Go of Worries Guided Sleep Meditation Soar Like an Eagle Meditation for Sleep 💤
• Let Go of Worries Guid...
Get more great sleep - Subscribe / @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourses.lpages.co/js-...
FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
jasonstephenson.net/miracle-m...
Download your FREE miracle moment meditation here: www.jasonstephenson.net/
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.com/artist/1DbGU...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.com/jasonstephenson
CZcams Music: / jason stephenson - topic
Amazon Music: www.amazon.com/Digital-Music-...
Deezer: www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
jason-stephenson.creator-spri...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Hudba
❤ Subscribe for more beautiful videos 🙏
czcams.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - czcams.com/video/vqGf9xDTlHg/video.html 💖
Maybe 🤔 lol 😊
Already did!
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
This is also a comment to get people to go to this person's channel because they left such a kind worded, nice comment. Don't let people like this take you away from the people that are actually doing the work on their own channel.
🙏 ❤😊
@@mistsofjade1512 sick of seeing them on every video!
@@mistsofjade1512 I’ve noticed this trend, the highest liked comment will usually be advertising something or talking about something… weird coincidence
❤
To whoever wherever is reading this you are amazing even if you don't know it ❤
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
So are you...🥂🖤
I don't know who needs to read this but we are all going through tough and difficult times, Don't give up. You are here for a reason. You matter. Just don't give up whatever you're going through. I love you.
Wish I believed that. Want to, then why am I alone? No one, not even drs care. Tell me! Show me! One thing after another..
@@DavidSmall-py2kdIf you dont believe people are caring, then you need to smile everywhere you go. Sometimes we forget that if we are always looking down, distant state, we are really showing we are unapproachable or taken so no room for others. Search out people, charities, things in your area and then you will see. The Divine never leaves you alone and will send you people when you actively seek out. ❤❤❤❤
Thank you Jason. You are an important piece of my recovery from ptsd. Every night I listen to one of your meditations and it helps me relax, fall asleep and accept the anxiety I have because of all that happened. You are a gift to humankind!
Wish you well❤
May you continue to feel the love and support you need to continue your recovery
I have PTSD as well. I understand how challenging it can be, not only to deal with the anxiety, but to feel safe as we navigate the world. Have found this channel to be very helpful, and "The DARE Response" (book) to be helpful for anxiety as well (tho I have just started it). Wishing you the best in your healing journey. Know that you are not alone.
I have PTSD as well, wishing you peace❤
May all who are listening to this beautiful relaxing meditation fall in a deep restful sleep🙏🏽 Thank you Jason, Love and Light your way💙☀️💙🐬🐬🐬
Thank you for your kind words and well wishes! Wishing you peaceful and rejuvenating rest. Love and light to you as well! 🙏💙☀️🐬
Still listening, Jason. I love you and everything you create. You have effected so many positively all over the world in bringing peace into our lives, thank you so much! "Thank you" doesn't seem enough for the work you've done here. But THANK YOU THANK YOU THANK YOU!❤ 🕊️
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
Affected. Not effected.
Beautiful video 🎶🎶🎶 If you are reading this message, I am sending you all my positive energy so that you have a day full of prosperity and abundance. May everything you want and need materialize in your life. Namaste 💜💜
Amen 🌸🌸🌸🌸🌸🌸🙏
💙👍💙
🌸🌻🌺🌼🌸🌻🌺🌼
thanks
You uploaded this at the perfect time... Sunday nights are especially stressful for me. Thank you ❤️
Hi elsa, I'm sorry to hear Sunday nights have been stressful for you. It's wonderful to hear the meditations have brought you comfort at just the right time. Sending you love.
This voice is the only one I can peacefully listen to.
Hi Jason! I was wondering if you could make a short guided meditation on gut health. I can only listen to your voice when doing guided meditations, and I'm in the process of healing my gut health and know that a meditation for that would help immensely!🙏
Thank you, Jason! I'm looking forward to tonight's meditation. Have an amazing week! 🦋🕊️💜
It heartens me to receive responses like yours, Ana. Much love. 💫☁️🤍💛🕊🌟
❤I love so much what you do I listen to your videos every night to go to sleep they help me get off sleep medication so thank you very much❤May all who read this Be blessed for your highest good❤
Thank you Jason Stephenson for these meditations! It helps me settle down for the night, calms my anxiety and depression. 💚
I love these channels. They may not get many views, but my sleep has definetly improved so I'm not complaining.
Much love to you, Jame.
Jason! Best one yet.. i usually rotate through 2-3 of your other meditation videos to go to sleep… this one is the best yet- love it, my new go-to for sleep and clearing my mind..
It heartens me to receive responses like yours, Ryan Levacy. Much love. 💫☁️🤍💛🕊🌟
Snap it’s the one
Absolutely my best one.
Your conter is amazing, thank you for everything.
When I'm trying to get myself into a place, inside my mind, to get there, I usually like to be guided down a staircase with 10 steps, "you take the first step, you fell a deep sense of relaxation.... you take the next step, even more relaxed.... the next step you start hearing the ocean".... it really helps
and thank you too!
Jason you have been popping in on my youtube for a while now , your words really help , I did not realize I had not subscribed! Thank you for this blessing.
Awesome! Thank you!
I love all your videos! I usually end up waking up in the middle of the night- these just help me keep my mind off of things, Thaank you so much, I couldn’t sleep without your videos 💤
Glad you like them!
I have a request for something different: guided trip to the arctic. Maybe late summer on the tundra, berry picking, fishing... or by the warm fire when it's cold. Probably won't be as popular as the tropics, but I'm obsessed with the Arctic!
Hi J A, thanks for reaching out. I will pass your suggestions along to our team. Here is a beautiful meditation for you to try. Much love.
Campfire Meditation Sounds, Night Ambience, For Sleep and Relaxation - #124
czcams.com/video/dc2jV0iIEbo/video.html
This is beautiful ❤️ briefly woke up to see this already played halfway through. Quickly took me to super relaxed state and fell asleep after much stress and anxiety
Love and peace 🕊️
Hi Kristen, thank you for being part of our community and for sharing your journey with us. We appreciate your love and peace, and return them to you tenfold. Much love to you.
Thank You, love you both.
Blessings and love to you too, my friend. ✨
Detoxing with my man Jason Stephenson , day 3 and you re write my slate every night so I can wake up and feel blessed that yes 23years have gone to addictions but what’s left isn’t 💜
La música de piano relax es una excelente herramienta para aquellos que buscan mejorar su calidad de sueño, ya que posee una propiedad sedante y calmante natural.
Thank you Jason for all that you do for us. Is it possible for you to put together a meditation to help some of us to heal from narcissistic abuse please?
Thank you Jason, I listen to your audio every night and I sleep soundly I'm so grateful for your help
i wish you all the best Jason! you're a true gem in this world ❤️
You are so kind. Thanks for your warm words. Much love.
“Allow the moment to unfold.”
That hit me. Bingo. That one statement will stick with me for the rest of my life.
We try to control every second of our lives. Trust God, relax, let go of your tight grip and “allow the moment to unfold”
It's wonderful to know how much the meditation resonated with you. Much love to you, my friend.
You’re the only one who makes me fall asleep fast so thank u, bless u💜
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
Time for bed i haven't been let down by jason yet so im excited Goodnight all❤
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
My favourite videos on CZcams. I would be lost without you Jason !! You are the best. Hope you’re well❤️🙏
Thank you, Kyra Marie. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
I love coming back to this video ! One of my favourites. Thankyou Jason 🫶🏼
What an amazing music 😇
I listen this when I meditate and my soul is full of love and healing. Thanks so much ❤
Thank you ❤lv u ❤appreciate u❤
You are so kind. Much love to you.
When I can't go to sleep I go to you thank you for every thing and much love
Hello to the people watching this from meditation therapy time at rehab.
Sending you love, Mortimer.
So calming and relaxing my cat also loves it too
Your shared moment of relaxation is a testament to the universal power of gentle mindfulness. It's delightful to know that our meditations resonate with your cat as well. Much love to you and your dear cat. 🐱💕🌼
Thank you for your videos Jason! Ive been listening to your sleep meditations for a long time now, but they have been particularly helpful these past 10 weeks. I'm a first time mom and i have 10 week old twins. They are eating about every 3 hours, so i'm constantly exhausted and yet I have trouble falling back to sleep after feeding them and changing their diapers. Your videos allow me to get some much needed rest before I'm back up again ❤
Hi Feather Fluent, you're most welcome, and congratulations on your new arrivals! I'm thrilled to hear the meditations have been helping you. Wishing you and your family all the best!
I just found my new meditation I’ll listen to forever every night!
Hi 🌸Yoyo•Crown🌸 / Rōåd tø 1K /, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Thank you Jason for this peaceful and loving story
You are so welcome, Kelly Hyllestad.
★*🌙☆*
To all I’m glad this is hear after almost kissing my daughter in hospital this was the only thing that got me to sleep thank you Jason and helping so many other people is amazing thanks again
Love your meditations. Beautiful as always. You've changed my life as well as many others. Thanks 🙏 and god bless you.. xo
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
This made me feel like I was on a cruise on the ocean, very relaxing.
Blessed and happy rest to everyone ❤️
Infinite thanks, blessings to you, Angie Davis.
I love you jason Stephenson I have been having a really rough year and you are making depletion and anxiety so much better
Hi Canaan, I'm sorry to hear that you've had a rough year, but I'm glad the meditations have been helpful in easing your anxiety and providing some much-needed relaxation. Sending you healing energy.
Love all your sleep meditations. This one though I ended up having to slow the playback speed just because it felt a little to fast for me, but content still good.
Hi Samantha, thanks for your feedback and I will pass your feedback along to our team. Here is a beautful meditation you can try. Much love.
Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep
czcams.com/video/UtP-38ojoLQ/video.html
Hi Jason, thank you so much for your videos ❤ I was wondering if you could do a hypnosis/meditation to remove subliminal blockages/resistance, it would be so so helpful🥺
Hi Lola, thanks for reaching out. Here is a beautiful meditation you can try. Much love.
Sleep Talk-Down, Release Subconscious Blockages & Clear Negative Energy Guided Sleep Meditation
czcams.com/video/PoBiw8LOoEE/video.html
Goodnight lovely fellow humans, sleep well ♥️
You as Well..
I love Wayne dyer! Great start to the meditation Jason. It’s always a special treat getting notification of a new meditation by you 😬🙏🏼
Thank you for your kind words! I'm glad you enjoyed the meditation. Have a wonderful day!
Exactly right. Thank you, Love and blessings to you and the Beloved Community.
Blessings to you too, my friend. ✨
Per request to let you know by commenting on video with ad at the end, this is another one. Very disturbing to be jolted awake from a peaceful sleep by a Fry’s grocery ad. Heart was racing too much to get back to sleep. Two nights in a row now and I was off most of the day yesterday as disturbed sleep was why I looked for, and was so grateful to find, you in the first place.
Absolutely beautiful experience.
🙏🏼🙏🏽
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
I woke up feeling way better 🙏
Hi Queen Money, I'm very happy you enjoyed the meditation. Namaste. 🧘♀️ ☯🙏
This is a new favorite for me, and believe me I have MANY favorite Jason meditations❣️
Hi TA Lynch, I'm so pleased to know the meditations make you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘♀️🙏🕉️
Love and light so much to everyone 💛 🎉❤😊😢😊😊😊❤
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
It's always so gratifying to receive a message from you Jason who as ever is such a kind and wonderful person.
Love and light always and always thinking of those marshmallow clouds ⛅️ 💕
Amazing meditation, thank you for sharing this with us 😍
Thank you my friend for another restful night of sleep! Thank you ❤
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
I am looking forward to this. Good night 💤🌙😴😘
A restful sleep to you, Rositasparks. 😴💤💤
🎶 this music is so interactive with my body and breath 🎶 it's a beautiful meditation. ♥ Ty Jason ♥ much love to you ♥
Hi Miss Patti from Cali, thank you so much for your kind words! I'm delighted to hear that the music in the meditation is resonating with you and helping you connect with your body and breath. Much love to you.
🤗🌿🌫☀🌷🌙🌙
✨ 🧘♀️ ☯🦋🙏🕉️
@@jasonstephensonmeditation you have better emojis 🤣😂🤣😂🤣😂🤔
Thank you Jason, I needed this tonight ❤
Hi Peggy Deis, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Im actually grateful for today
It's beautiful that you've found reasons to be grateful today. Thank you for sharing your kindness with us. - Team Jason
This is absolutely amazing and beautiful.Thank you so much for sharing.
You are very welcome, Native American Flute. 🙏
Loved this & thank you. Peaceful sleeps to everyone who is here
Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, Maryann Palazzolo. 🎏
Hi Jason, how magical this is, thank you so much!
Blessings and love to you, my friend. ✨
Absolutely amazing meditation💓💓💓 And the music is divine💜 Thank you from the bottom of my heart&soul🙏
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
Thank you Jason, you are a breath of fresh air.
You are so kind. Thank you! 💜
Favorite !!!
When I have anxiety I feel like I can’t breathe, and if I stop focusing on it, it improves. But he kept focusing on breath so it made it drag on. 😂 I know it’s a personal problem. Otherwise he’s great! Great voice
Thank you for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love. - Team Jason
Guided Sleep Meditation for a Calm Mind & Inner Peace, Overcome Anxiety
czcams.com/video/_NAGoeY9UhI/video.html
So calming .. thank you... Back listening after quite a few years :) hope you are well!
Welcome back, and thank you for your kind message! 🥰
Thank you Jason. Your voice is so soothing.
Thanks for your warm words, Cat.
Thank you Jason, peace, love to all❤
Blessings, my friend. ✨
You are an angel
You are so kind. Sending you light, love, and peace. ☯🧘♀️🕉️
Thank you Jason so very much xx
Thank you for watching my video. May each day bring you more and more positive vibes and love.
☯🧘🏽♀️☀️
Thanks in advance
This one really digs in to the psyche and is very effective. I listened to this because I was semi awake all night with my mind racing with noplace to land safely. I had some epiphanies of my worries. The affirmations in the end was planted at exactly the right moment. And how they fade and cross dissolve into the music is genius. I can see this as one of my favorite fall asleep meditations. Thank you, Jason you are doing God's work.
Hi James, your appreciation, trust, and connection with the meditations are the very essence of why we do what we do. It's an honor to be part of your journey, and we thank you for allowing us to accompany you. Namaste.
Jason, I love you. Thank you. ❤
Blessings and love to you too, my friend. ✨
Thank you for producing such a peaceful relaxing piece.
You are most welcome, cheryl nathan. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏🏾
Go to bed with one of my favourite souls ❤
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
Oh my goodness I am so glad I found you
It heartens me to receive responses like yours, Sharon Schemm. Much love. 💫☁️🤍💛🕊🌟
All these instructions are keeping me awaken🙄
Hi Tony, thanks for your feedback. I will pass your feedback along to our team. Much love.
Lovely work my friend, keep it up
Thanks for the visit
Thank you Jason
You are very welcome, Tabby Ling. 🙏
Thanks again for helping me sleep 🫶
A restful sleep to you, Blaine Scott. 😴💤💤
Thank you Jason this one is just perfect 😍
Thank you so kindly for your support. So much appreciated and glad you enjoyed this one.
thank you
Blessings, my friend. ✨
Thank you
You are so welcome, Tai Akawy.
★*🌙☆*
Thanks ❤️🤗
You are very welcome, tim korb. 🙏
Thank you Jason...just wonderful and delivered with such warmth and compassion... I know we are all greatful for what you do ❤😊
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Thank you Jason, I needed this tonight
Hi Gina Mikluscak, sending you love and light tonight. Sleep well. 😴💤🙏
Thank you for another fantastic meditation. You have helped me for so many years to get out of my head in the middle of the night and get back to sleep. Your content is amazing! Thankyou!❤
thank you ❤
You are very welcome, redpeach19. 🙏
Congratulations Jason on such a tremendous success.
Thank you for your kind wishes, my friend.
I l❤️ve this, thank you Jason💞
You are so welcome, Lisa🌺.
★*🌙☆*
Beautiful! 💖
Blessings, my friend. ✨
This has been one of the best Thank You!!!
Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude. It means the world to me. Take care!
Thank you❤
You are so welcome, Tamara Tazelaar.
★*🌙☆*
Than you
You are very welcome, Eliot thompson. 🙏
Tyvm Jason 😴
You're welcome! Sending you light, love, and restful sleep. ☯🧘♀️🕉️
Good night beautiful people 💕
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
Thank you 🙏 This helps a lot!!
You are most welcome, Taylor G. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏