I have tried this type of self administered therapy for a couple of years after viewing several videos of mudras exercises. There are many type of exercises like these - while they help alleviate certain conditions, I do not see any proof that they *cure* those conditions. Still, it is worth doing. I strongly recommend that people with medical issues to pursue this type of therapy.
My lower back has been hurting for 2 days straight Tylenol and Aleve did nothing to help but I just got rid of my back ache using the technique in this video! Loving it and sharing it with everybody I know!
My stomach was hurting and I wondered "Is there one that would help my stomach?" and then the stomach one came up a second after and it felt soooooo much better!
It's because doing all of this makes you focus on something other than your pain or problem. You think about holding your finger or rubbing your palm, not what ails you.
Pokemon Plushes and more When you bite your tongue on accident it hurts because it was unexpected, but when you bite it on purpose your expecting it, so you hold back on biting it too hard.
By pressing palms together imoproves blood circulation... That's why in India we join and press our hands for giving respect to others as well keeping our health good🤗😇😘😘🙏🙏🙏
TIMESTAMPS The thumb 0:57 The index finger 1:24 The middle finger 1:53 The ring finger 2:21 The little finger 2:47 The palm 3:11 Palms pressed to each other 3:47 BONUS: Surya Mudra 4:14
Thanks for putting up the video. It was so therapeutic for me as my hands were really sore and I did the massage as I went through the video. Was really soothing and I'm going to try to remember to do it often.
Don't know about finger holding/pressing/circleing for 5 minutes as preventing certain diseases....but When the brain s busy with the hand instructions, the result is pain is suppressed. One cannout concentrate on too much at once, so this is a valuable tool in the moment until seeking medical help. I do like this video as a retired RN.
...Very nice.... I m an Indian...in our country Palm pressing is the symbol of welcome other person....this is our culture....yog is also our culture....
I did my ring finger for five minutes and feel better and stronger I don't even think of food and don't feel down and out is there a video on money that you can do with your fingers I am glad I saw your video thx
Toybonnie123 it’s the belief that it does work that actually makes it work. While it does not correlate on a physical level on a physiological level it does, by thinking that it works makes it work in the same way kids adapt to the fact that some foods are nasty just because they heard that they were nasty, while in reality it’s not bad they were just trained to think that they were bad. So it’s not their faults that they were in a way tricked into thinking it worked they just couldn’t help it.
When you sit for 5 minutes and do this exercise, you most likely regulate your breathing, and calm down naturally as well. I do believe in reflexology, hands and feet (many places all over the body) have trigger points if you press will release stress and pain. That's why people get massage. Ignorance at it's best in comments by closed mind negative persons. To bad they don't try these simple techniques, would help them.
It's Ye boi If that was literal: You're really dumb. If that was sarcastic: It's because the guy in the video doesn't know what's its called, which is sad.
Seems to me that your idea is more practical than you might think..... they did something like that in an old sci-fi movie.... only it was a guy's head under the hydraulic press! ....... "He-l-l-l-p-p Me-e-e!" Look for one that has a 'white head!' :o)
I think that all our emotions depends on our thinking, not our fingers, palms or thumbs. Its just like God. Thinking that God is with you, the creator of the universe, makes you feel independent and confident.
Yes I m a great fan of acupressure techniques n do it regularly n it's really very useful for me n as i ❤️ it ..it's really very important for all of us .. Really very impressive information ..👍👏👏👏🙂 Thx u ...
greatful thanks for new health care upkeep for our constant struggling minds bodies &soul my family will try these keep posting their are lots of people in the world love to learn for much wisdom free teaches thanks again GBPL😀😉😘
its called the Placebo effect, where your mind thinks it is real so you experience what you think the remedy is, however, if the spokesperson had said that all the fingers produced negative emotions, then you would most likely feel negative emotions by pressing your fingers unless proved otherwise.
It's just that simple, play with and pull your fingers and you are doing just fine AND I am surprised they DID NOT mention this as MAGIC. Amazing huh ?
good thanks add to what i do already with my hands and and both sides of my wrist and inner side of the arm opposite to the elbow and also the thumb and index finger tips pressure repetitions and you should tell the people when they finish a round of the exercises they should gently shake their hands in front of their body for 3 to 5 minutes tool
Who's already tried this exercise? How did it work for you?
BRIGHT SIDE I really like this. It does help. Excellent concise video.
Great! It’s relaxing, I got rid of tension and tiredness immediately. I will use this from now on. Thanks a million.
I have tried this type of self administered therapy for a couple of years after viewing several videos of mudras exercises. There are many type of exercises like these - while they help alleviate certain conditions, I do not see any proof that they *cure* those conditions. Still, it is worth doing. I strongly recommend that people with medical issues to pursue this type of therapy.
I feel weaker..
Bright side please maintain reputation.
Don't promote Pseudo science, if you don't have anything to post.
What Do You See?
"Just My Hand?"
Me: Yes
Apollo,Koko And Kiki 100th like has arrived and Saaame xD
Apollo,Koko And Kiki I seen was the shocker
I saw a Bunny😕
Sirius Black hmmmmm , psychology, the human mind , strange things
Sirius Black same
These are in yoga sutras called Mudras, like 5000 years back in Indian books!
Tom Navi. And they always work. What is Old is New. Again.
The middle finger, helps you when you are angry, annoyed, tired xD, it does help me, i just show it to people and i feel better
LOL
Heeheehaha HAHAHEEHEE 😂😂
😂😂😂
i like this answer this is absolutely true! it relieves me more efficiently and faster than 5 minutes massage of my finger
💀💀
My lower back has been hurting for 2 days straight Tylenol and Aleve did nothing to help but I just got rid of my back ache using the technique in this video! Loving it and sharing it with everybody I know!
Wat exercise wid which finger pls tell
Rapping all five of my fingers around a nice glass of red wine calms me down
When I'm angry, I also use my middle finger, it works... so your information is right.
Caseko CSK 😄😄😄😄😄😄😄!!!
hahahahaha best comment yet
🤣
U funny
My stomach was hurting and I wondered "Is there one that would help my stomach?" and then the stomach one came up a second after and it felt soooooo much better!
It's because doing all of this makes you focus on something other than your pain or problem. You think about holding your finger or rubbing your palm, not what ails you.
When you bite your tounge addicentlly. Hurts so much BUT WHEN YOU BITE YOUR TOUNGE ON PROPSE IT DOESNT HURT LIKE WHAT
Pokemon Plushes and more ikr
Pokemon Plushes and more Be side you're not biting your toungue with the same amount of force as you would when you're eating...
Pokemon Plushes and more When you bite your tongue on accident it hurts because it was unexpected, but when you bite it on purpose your expecting it, so you hold back on biting it too hard.
because YOU are in control when it's done on purpose. it's psychological bro
Pokemon Plushes
Idiot. I see no necessity to further elaborate.
*Violently squeezes entire hand because I'm messed up*
Marion T Totally relatable
J ,m T
Marion T lol!
lol
Marion
Bright Side: Clutching your middle finger will relieve anger
Me: or give whatever is making you mad the middle finger
😂😂
Lol haha 😂😁🤣
Emerald Furret haha 😂 great
i was looking for that
Emerald Furret gold
I think every body knows what middle finger is for !
250 SUBSCRIBERS WITHOUT VIDEOS waw
the middle finger means F*ck you!!!!!
Dactle Gamer Pro
The middle finger is for communication
Muffin yes it means the F word
That's why we use middle finger when we are angry..... I got it.
oshoan ambhorey..😂😂😂😂😂😂😂😂😂😂😂😂
me:sees the title and pic holds already.....
same lol
Anisha_ Kyutie I thought it will be creepy
esther gamer 😂😂😂😂
Anisha_ Kyutie EEEPPPIIISSSOOODDDEEE IS UR PROFILE I AM SO ADDICTED TO THAT I AM ACTUALLY GOING ONTO IT RN
Flowers2005 IKR! i cannot explain i think im in love with epusode ya know so i decided to create a channel for u guys
I know what else I can clutch for five minutes to relieve stress and pain and whatever else bothers It’s almost like a finger
The moment you wish you saw this BEFORE you had your stomach surgery. I tried the different things and it actually helps!
Aha! Gonna press all my fingers at once! What superpowers will i get?😂
Martin Steen ....make sure no one's around if you pull the index finger.😊
Martin Steen the UK for
You will get...
**Drum roll**
_C A N C E R_
bep nop oh god just stop😩😫
probably hurt!!!!
So basically wrapping your whole hand in bandages will immensely improve your mental and physical health? great!
I like these exercises because they are simple, relaxing and beneficial.
However would you please lose the background music it is very annoying
Hit the mute and read what's on the screen.
hello how are you doing today? I love your complement..
This helped clear my stress,negative thoughts, and cleared my mind thank you
dont lie
They are so helpful in dealing with negative emotions .Thank you.
*holds down index*
*back loosens up*
WHAT THE-
IAmDatOneHuman I tried this...I thought the same thing
This video truely was a shocker!!
I massaged my ring finger while I was eating and I started choking.
lol
Quick! use ur middle finger!
Julian R ahahahhahahahahhahahahahahhahahahhahahahahhalohahhahahahahhaha
Julian Are you ok😂
Don't put it up your bottom then
By pressing palms together imoproves blood circulation... That's why in India we join and press our hands for giving respect to others as well keeping our health good🤗😇😘😘🙏🙏🙏
Yep, now my ring finger has a cramp. Thanks reflexology 👍🏻.
now everyone one will be busy pressing their thumbs😂😂😂😂
Aleen manjith what's so funny ?
Aleen manjith please add with me on facebook cutiepie.
im more worried about the surya mudra...
@Stephy Bailey ... more worried about the surya mudra ... or "the shocker"?
lol
Of the little finger represents self-esteem - theres no wonder why it so little
I held my hand like this and waited to see what happened next, I then dropped my phone on my face....
The finger massages work. I stopped backache holding my finger for 5 minutes. Thank you
TIMESTAMPS
The thumb 0:57
The index finger 1:24
The middle finger 1:53
The ring finger 2:21
The little finger 2:47
The palm 3:11
Palms pressed to each other 3:47
BONUS: Surya Mudra 4:14
BRIGHT SIDE y
Hello Bright side I’m a fan
Pin it please
Is this just for one hand or do you need to do both?
You're the Hero the Internet deserves, but not the One it needs right now @BRIGHTSIDEOFFICIAL ☺
Thumbnail had me thinking something totally different.
I'm an alien, and I only got 4 fingers... 😞😞😞
Nice Alien hi fellow once
Nice Alien oh hii ^_^ i love aliens
Pepper V OMFG hhhhhh taetae
hi hahahah once 😍😍😍
Do you know KPOP by any chance?
Thanks for putting up the video. It was so therapeutic for me as my hands were really sore and I did the massage as I went through the video. Was really soothing and I'm going to try to remember to do it often.
I'm your first like-
Mere power of suggestion; if you hear it explained in a confident tone by a confident speaker, you'll probably believe it....
Don't know about finger holding/pressing/circleing for 5 minutes as preventing certain diseases....but
When the brain s busy with the hand instructions, the result is pain is suppressed. One cannout concentrate on
too much at once, so this is a valuable tool in the moment until seeking medical help. I do like this video as a retired RN.
Gotta say.... that was some HANDY information!
when my stomach hurts I always hold my thumb before I watched this I even did I just grab my thumb and lay my hands on my stomach
"Hey, you know what you can do with your *middle finger* to relive stress and other cool things?"
"Oh yeah I do that all the time!"
THIS IS PART OFAN ENTIRE SCIENCE WHICH.HAS ITS ORIGINS FROM THE SAGES AND YOGIS OF INDIA.
ONES FINGERS IS JUST A PART OF IT THO..🤗🤗🤗
lol
According to this, I’ve got to press all my fingers five minutes a day.
I’ve got all these ailments. 😂
...Very nice....
I m an Indian...in our country Palm pressing is the symbol of welcome other person....this is our culture....yog is also our culture....
how to release rage and anger; squeeze your hand and simply put the middle finger up to release the power of rage.
Took me A second to get that.
I think that is how it works.
Thats the first thing that flashes in my mind when he mentioned the middle finger
Footballers
I see my fingers being cracked.
Oh wow.
Sapphin3 m
Sapphin3 иzиzиzиѕиzивѕвѕвzиѕикαασ
Sapphin3 🤣🤣🤣
*holds thumb for 3-5 minutes during labor*
But did it hurt less though?
Weird vvvvvvvvvveeeeeeeeeeerrrrrrrrrrrrryyyyyyyyyyyyyyyy wierd
true i practice this method for 2 years and is very good ...the name of tehnique is jin-shin-jyutsu
Well play with all your fingers so you cover everything thanks for sharing. Awm
When you hold your hand like that someone's gonna be getting a fun time
BWAHAHAHAHAHAHA
@@TreeFreak I don't know why I commented this and why I thought it was funny
@@TheBakedBeanGamer don't lie, lol. I'm surprised the comment section wasn't overrun with this joke! And I know what it means, too, lol.
I need to hold all my fingers at once
Hold your hands like this and you will see that you've got clickbaited!
ikr
I did my ring finger for five minutes and feel better and stronger I don't even think of food and don't feel down and out is there a video on money that you can do with your fingers I am glad I saw your video thx
When I immediately massaged my little finger, I felt better already!
Well done! The science of reflexology is old and widely respected. Do a little more research if you are a skeptic. Blessings, LB. :D
Bright side :what do you see just your hand
Me:absaloutly😊😆
Kenya Arnold You: absaloutly
Me: Absolutely
LoL! 🤣😆🤣
Kenya arnold whats so funny?
Kenya Arnold
sheron sukhdeo
I don't understand all the thumbs downs and silly comments by some brainless individuals, this is helpful information here.
So apparently doing stuff to your fingers controls your emotions,yal belive everything.THIS DOES NOT WORK, yal Brianless individuals.
Toybonnie123 it’s the belief that it does work that actually makes it work. While it does not correlate on a physical level on a physiological level it does, by thinking that it works makes it work in the same way kids adapt to the fact that some foods are nasty just because they heard that they were nasty, while in reality it’s not bad they were just trained to think that they were bad. So it’s not their faults that they were in a way tricked into thinking it worked they just couldn’t help it.
Thedelusional Hobo I like your answer my friend...it's the belief that it will work that makes it work...very true...VERY TRUE...
Silly comments or just jokes m8 don't take it seriously
When you sit for 5 minutes and do this exercise, you most likely regulate your breathing, and calm down naturally as well. I do believe in reflexology, hands and feet (many places all over the body) have trigger points if you press will release stress and pain. That's why people get massage. Ignorance at it's best in comments by closed mind negative persons. To bad they don't try these simple techniques, would help them.
i have tried yep. Joining hands u have mudras inside ur palm when those mudras gets pressure ur metabolic activities will increase
It worked for me I was having pain and when I tried these acupressure it relieves my pain thanks bright side 🔆🙏
anybody else click on this thinking it was "the shocker"??? You hold your hand like that, and you get poop on your pinky
one in the stank
Asian Jew Force i thought i was the only one who thought 2 in the pink 1 in the stink
carolyn mmitchell l
Asian Jew Force, Huh?
Hola
I was kinda scared because right when I did the thing with my hand something fell off of my windowsill 😐😐
Caitlyn Johnson was it your elbow?
Caitlyn Johnson. Omg when I did the thumb thing my light turned off
Caitlyn Johnson u are cute
Caitlyn Johnson I like u
Caitlyn Johnsok
Pull my index finger and get a cheery audible sound.
Thx my stomach was hurting and when I held my thumb it felt better! Thx BRIGHT SIDE!
Curled my hand around my index finger to help my back pain and got arthritis in my index finger. I'll try the others, though.
1:38 His ears are upside down.
AllYourFeelingsAreMine Nice
Meliodas OMG I see it to
Oh wow. Never noticed before. Hmm.
Nice eyes
the little one is called a pinky
RobloxianRoblox Really? I didn't know that!
It's Ye boi
If that was literal: You're really dumb.
If that was sarcastic: It's because the guy in the video doesn't know what's its called, which is sad.
Jello Sauce Dont be like that because He Used it on other videos. SERIOUSLY
RobloxianRoblox Make me then, oh wait you can't.
@RobloxianRoblox this man is clearly a genius. Why have we not appointed him to be our leader?
Instead of remembering all theese just do all of them😂
I thought the same 😂😂 all worked too
Hold both your middle finger and your index finger.....
Now you ROCK 🤘🤘🤘
It is called 'Shakti mudra'. There are many more mudra's like it which acts on different problems on which our body suffers
So if I have a thumbache do I softly clutch my head?
Stick up your favorite finger everyone!
Squid Ward my mom just grounded me I hope Ur happy
..I..
I have severe anxiety so do I just put my hand under a hydraulic press machine
LOL
you go do that...
Seems to me that your idea is more practical than you might think..... they did something like that in an old sci-fi movie.... only it was a guy's head under the hydraulic press! ....... "He-l-l-l-p-p Me-e-e!" Look for one that has a 'white head!' :o)
Sugar Blossom k8
Titan52berg Uncle Fester was an advanced practitioner of this technique!
I've got all of these symptoms at the moment, I'd have to spend about 45 minutes grabbing all of my fingers & palms every morning and night.
Kept pulling ! I've lost 3 fingers And only have my thumb and index finger left !
Well at least I can still pull on my other middle finger !
This is awesome!! Thanks so much!!
2 in the pink and one in the stink
ImmersiveGamer83 I thought it was a Masonic hand shake, back to basics for me then
ImmersiveGamer83 gold
😂
makes them juice 60% of the time - every time.
ImmersiveGamer83 2 in the blood, one in the mud
Oh wow my finger is looking at the food closet
crying noodles 🤣🤣🤣🤣🤣
crying noodles armyyy
I just tried it. And I feel good. Thanks for sharing.
This is the best knowledge and body hack and it comes from INDIA...
Lost of people say firs.t I say last
Man united friendlies
Frozen Gem
If you're not first, you're last
Gotta hand it to ya bud, that was an informative video !
When I did the first one I got a wats up
I think that all our emotions depends on our thinking, not our fingers, palms or thumbs. Its just like God. Thinking that God is with you, the creator of the universe, makes you feel independent and confident.
Yes I m a great fan of acupressure techniques n do it regularly n it's really very useful for me n
as i ❤️ it ..it's really very important for all of us ..
Really very impressive information ..👍👏👏👏🙂
Thx u ...
Turns out this works!!
toes have benefits for stuff too. nerve endings
greatful thanks for new health care upkeep for our constant struggling minds bodies &soul my family will try these keep posting their are lots of people in the world love to learn for much wisdom free teaches thanks again GBPL😀😉😘
It works...😐😐😐
its called the Placebo effect, where your mind thinks it is real so you experience what you think the remedy is, however, if the spokesperson had said that all the fingers produced negative emotions, then you would most likely feel negative emotions by pressing your fingers unless proved otherwise.
worked 4 me ,2.
"Do you know what you can do with your little finger?"
Me: Yes.Yes I do
?
?????? I don't get it
I use 2 fingertips to hold on to something green and gold and glorious as it fills the area with a very distinct scent once you light it, take a puff
It's just that simple, play with and pull your fingers and you are doing just fine AND I am surprised they DID NOT mention this as MAGIC. Amazing huh ?
I'm an abomination.
I have 6 fingers.
Hello. My name is Inigo Montoya. You killed my father. Prepare to die.
Haha thats what i heard many times w my friends before coz my last name is montoya too. (:
Renee Gl. Parry-Feint:Repeat;Many times. Adore that flick. Have fun storming the Castle,Renee!
Ink Machine are you the first person to turn in their essays?
really??
"Do you know what you can do with just your little finger?"
Me:Yeah I can pick my nose very well
"The little one" do you mean the Pinkie? >.
I sometimes massage the finger in between my legs to relieve stress. 😌
The index finger helped me my back was hurting so much then 5 minutes after I felt like I was just born
Uhm why does it tickle when someone tickles me but DOESNT TICKLE WHEN I TICKLE MYSELF🤷🏽♂️
the brain expects it when it's your own finger. plus every human has a small electric charge that moves between us
OH
I learned something
No Hezy 0p
No Hezy cause you know ur gonna do it
Who else thought the thumbnail was a gang sign
Wes Brame Eh.....Nut me(me)
Wes Brame at first it did but then ya look closer at the hand
China song
China song
China song
"If pac was still here now, he would never rude with ja"
Wa
Thank you it works using my fingers
This I s one of the best and valuable videos. Thank you for sharing!
Hold your hand like this and see what follows? what follows??
Best result cut all your fingers
James Tan lol😂😂😂😂
Yes 😂
better than this😉
James Tan no
James David
My hand hurt.
good thanks add to what i do already with my hands and and both sides of my wrist and inner side of the arm opposite to the elbow and also the thumb and index finger tips pressure repetitions and you should tell the people when they finish a round of the exercises they should gently shake their hands in front of their body for 3 to 5 minutes tool
The middle finger one was very helpful to me because I'm very short tempered!