Crown Chakra Meditation Guided
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- čas přidán 11. 09. 2024
- Crown Chakra Meditation Guided - Day 7 - with Ally Boothroyd | 30-Minutes - Sign Up for the Immersion - allyboothroyd....
✨ Join the Full 7-Day Chakra Immersion: allyboothroyd....
✨ 200 Hour - Learn More: allyboothroyd....
✨ Watch our Grad’s Reflections HERE: / @embodiedwisdomytttest...
✨ Yoga Nidra for the Crown Chakra HERE: • Crown Chakra Yoga Nidr...
Welcome to Day 7 of our 7-Day Chakra Immersion!
Join Ally Boothroyd for a 30-minute Crown Chakra meditation with gentle movements, breathwork, and visualization to balance and energize your chakras. Perfect for spiritual connection and healing.
Today’s practice is dedicated to the Crown Chakra, or Sahasrara, the center of spiritual connection and enlightenment.
In this 30-minute guided meditation, we’ll begin with gentle movements to open up and align your energy, followed by a breathwork sequence designed to balance and energize all of your chakras. From there, we’ll dive into a powerful visualization focused on the Crown Chakra, accompanied by affirmations to enhance your connection to inner wisdom and the universe.
This meditation for the 7th chakra, Sahasrara, is part of our free yoga immersion series designed to activate and balance the chakras. Whether you’re practicing crown chakra yoga for beginners or diving into a deeper chakra yoga sequence, this session offers a holistic approach to chakra healing and balancing. By integrating movements, breathwork, and visualization, you’ll connect with the energy of the Crown Chakra, fostering a sense of spiritual awakening and clarity.
This crown chakra yoga class is a perfect addition to your chakra yoga practice, especially for those looking to explore the 7th chakra through hatha yoga and guided meditation.
✨ Join the Full 7-Day Chakra Immersion: allyboothroyd....
✨ Learn More: allyboothroyd....
In this session, you’ll experience:
Gentle movements to prepare your body and mind
Breathwork to balance and energize the chakras
A guided visualization to activate and open the Crown Chakra
Powerful affirmations to enhance spiritual connection
Whether you’re new to yoga or a seasoned practitioner, this practice will help you tap into the energy of the Crown Chakra, cultivating a sense of peace, clarity, and divine connection.
Stay connected with us:
Subscribe for more free Yoga & Yoga Nidra videos!
Follow us on Instagram: @sarovarayoga
Watch our graduates' reflections: / @embodiedwisdomytttest...
Thank you for joining us on this transformative journey through the chakras. We can’t wait to practice with you!
Thank you so much for joining me today! Please let me know how you feel after this meditation in the comments below 😊
✨ Join the Full 7-Day Chakra Immersion: allyboothroyd.com/join-our-free-7-day-yoga-immersion/
✨ 200 Hour - Learn More: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
✨ Watch our Grad’s Reflections HERE: www.youtube.com/@EmbodiedWisdomYTTTestimonal/featured
✨ Yoga Nidra for the Crown Chakra HERE: czcams.com/video/Xjc7laQEKEc/video.htmlsi=3YGgxxBv-SgMUE0P
Thank you all for this wonderful healing adventure 🔴🟠🟡🩷🩵💙💜
You're so welcome! I'm so glad that you enjoyed it Jolanda. The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
You are amazing at what you do, i suffer from some kind of ptsd but you voice and energy brings me peace and i feel calmer amd safe. Thank you ❤
This was such a lovely experience! As a yoga teacher this was truly inspiring , gentle, and soul soothing. My yoga mentor emphasized the importance of all the elements in this immersion. Thank you so much! 🙏 Namaste
Wonderful Joann, your yoga teacher sounds like the real deal! I'm so glad that you enjoyed it. The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you for this beautiful meditation and immersion. I am balanced and whole. Loved the spiral breathe.
May you be happy, healthy and free.
🙏 Namaste!
You're so welcome! I'm so glad that you enjoyed it Lisa. The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🪷Thank you Ally. That was wonderful. Loved the spiralling breath and light on top of the crown Chakra. Namaste from the Canary Islands 🪷🪷🪷🪷❤️🪷
You're so welcome! I'm so glad that you enjoyed it Aleida. The messages during this immersion have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank-you Ally. This was such a wonderful series of offerings. This meditation was beautiful. I've been using your sleep meditations for some time now, so this was a lovely way to expand my practice with you. Much love 🪷
Wonderful! I'm so glad that you enjoyed it Jen. The messages over the days have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you Ally. I liked the mix of gentle movement and meditation very much.
🏵 Namaste 🏵
Namate Lorin. It's so wonderful that you made it to day seven too! A big accomplishment to be proud of 😊
That was so soothing, calming, and relaxing, Ally. Bless you for all your gifts that you offer. My heart is so grateful. May your life be blessed. Warmly & with love, Susan 🌹
You are so welcome! I'm so glad that you enjoyed it Susan. The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you so much lovely Ally.. love and light 🤍🪷🤍
Thank you Ally for this beautiful and peaceful meditation! The whole Chakra Immersion was amazing. I enjoyed very much every practice❤🌹🌺🙏🏻
Such a wonderful meditation. Thank you so much.
You're so welcome! Thank you for joining me!
Thank you so much, Ally 🙏🪷 I loved this incredible ending to an amazing 7 days 😊 The nature sounds were so perfect for tuning in and connecting, and the spiral breath felt so healing. Thank you 🫶
I'm so glad you loved the spiral breath Jenny. I learned this from my friend Jimmy Barken. He's a passionate and awesome yoga teacher in Florida! 😊
🪷🫶✨️🙏🌈✨️Namaste Ally, Kristyn, Emma & Tiina a wonderful immersion, I have greatfully arrived at the 7th day in a row.
Feeling so settled, balanced and aligned ❤️🧡💛💚🩵💜🤍🌈✨️Truly I love these ladies and eternally full of gratitude for being part of this community XxX
I love how you join in all of the immersions Ashley. The messages have been so heartwarming and we love hearing from you each step of the way. You are our immersion GOAT! 😊
That was a guided meditation from the divine. Thank you
Awe, I'm so glad that you enjoyed it. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Hello Kristin. Thank you for this méditation. I’m really going at my own place but I’ Ve nearly complétée the cycle. A huge hello from France. 🌻
Thank you Ally, I really enjoyed this meditation and the whole immersion 🤩 this was so peaceful and calming I feel really relaxed thank you 🙏🏻 💓
🧘🏻♀️🪷🙏🏼 Thank you Ally 👌🙏🏼 I just started this Chakra immersion - 😉 upside down - and feel very connected and calm 🙏🏼☯️💖
Well you can always work your way back!!! That would be interesting 😊 Thanks for joining in!
🪷 thank you Ally, it has been a wonderful experience and thanks to the other ladies too. 🙏🏼💖
Aren't they wonderful? You're so welcome! I'm so glad that you enjoyed it Jacky. The messages from the community have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you Ally, wonderful as always
You're so welcome! I'm so glad that you enjoyed it Suzanne. The messages have been so heartwarming this whole week. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you. That was amazing!
😊 Great full thank to you all.
You're so welcome! I'm so glad that you enjoyed it!!! The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
That was an amazing meditation. I have enjoyed the entire series. Thank you so much ❤ 🪷
You're so welcome! I'm so glad that you enjoyed it. The messages from the community have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you so much
You're most welcome Joanne. It's amazing that you made it to day seven! A big accomplishment to be proud of 😊
Namaste, gratefulness from Margi in Aotearoa New Zealand
Namaste. Congrats on making it to day seven! A big accomplishment to be proud of 😊 from Canada!
Thank you🥀
You're so welcome! I'm so glad that you enjoyed it Lulu. The messages over this 7 days have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🪷❤ Thank you so much Ally for this beautiful meditation and all of the practices over the last week, it’s been wonderful…🙏🏻
You're so welcome! I'm so glad that you enjoyed it Kate. The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🪷 thank you Ally. My participating to the 200 hundred yoga teacher training will be for the next decade…Meanwhile, I’ll follow your videos. Thank you again.
We will welcome. you with open arms when you are ready! It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you
You're so welcome! I'm so glad that you enjoyed it Evelina. The messages from the community have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
@@SarovaraYoga Thank u so much. I always listen to you. Your community is great and I am so grateful for you and your yt channel. Your voice is also magical 💎🧿🙏🏼🧘🏽♀️
This was a magnificent meditation, Ally. The entire series was so nicely done. Kudos to the teachers who made it possible. You all are the best! Much love.
Awe, I'm so glad that you enjoyed it Tia. The messages have been so heartwarming from the whole community, but our sangha checking in makes it even more special. It's so amazing that you made it to day seven too! A big accomplishment to be proud of, but I'm not surprised! 😊
🌻
Amazing Margari. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you for this beautiful 7-day immersion. It has helped me through a very difficult week.🪷🪷
You're so welcome! I'm so glad that you enjoyed it Jane. And that it's helped you through this difficult week, the messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🙏🦋
🌹🌹
🌼Gratitude, from a portuguese living in Germany. Namasté🙏
I'm so glad that you enjoyed it Margari. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🪷thank you🪷
You are most welcome! 💜
🙏🤍🕊🌸🦋🌸🦋🌸
Yay! So amazing that you made it to day seven! A big accomplishment to be proud of 😊 Thanks for checking in Rosemary.
@@SarovaraYoga Many thanks to you Ally!! You have helped me so much 🤗💛
🪷namaste Ally🙏Thank you and the faculty so much for this immersion ❤️
🪷🪷🪷🪷🪷merci merci merci
I am open to receiving wisdom & peace and everything is connected🪷
🪷🧘♀️🪷 The spiral breath was magnificent! This was my first time with that breath technique and it immediately made me smile, feel tingly, and connected. Thank you Ally.
Ahhh yes, this is a breathing technique I learned from my friend Jimmy Barken in Florida (he learned from Yogananda) - it's powerful! It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
Thank you for this journey🌹🌺
You're so welcome! I'm so glad that you enjoyed it. The messages have been so heartwarming. It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🪷
Amazing that you made it to day seven. A big accomplishment to be proud of 😊
🤍
Thanks for checking in Alex! It's so amazing that you made it to day seven too! A big accomplishment to be proud of 😊
🪷🪷🪷🪷