Stress and Heart Rate Variability - Jason Moore, B.A. (AHS14)

As we dive deeper into the Ancestral living framework, all roads eventually lead to stress and adaptation. This applies to everything from food sensitivities and poor movement quality to lack of strong social connections and more. Stress causes adaptations. Our bodies are a manifestation of the cumulative adaptations we have developed from various stressors. Learn to measure stress, identify it's sources, and control it to conquer almost any health or performance goal. I will cover hormesis, allostasis, autonomic nervous system function, and heart rate variability. Also, how to apply this knowledge to guide appropriate Ancestral-based lifestyle changes.
Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.

[@BobbyToombs]

It’s crazy this was 7 years ago and I just came across to learn more about HRV because of my whoop strap!

[@winstonpallot6074]

Would have liked his talk to have continued longer.

[@bskilla4892]

One should always listen to a Bachelor's degree of arts.

[@colonyofcells]

Since we are all very busy, probably need more proof whether monitoring of heart rate variability is really helpful.

[@tamahome8319]

It's useful for adrenal fatigue.

[@kunverjihirani276]

Good talk 😉

[@wilsonkingston5212]

i guess Im kinda off topic but does anyone know of a good website to watch newly released tv shows online ?

[@briantrenton967]

@Wilson Kingston try Flixzone. You can find it on google =)

[@garrettvalentino4856]

@Wilson Kingston I watch on flixzone. Just search on google for it :)