Heart Rate Variability (HRV)

When you breathe in and out your heart rate changes which is called heart rate variability. However, stress reduces the heart variability which has been shown in numerous peer reviewed studies.
Vasso shows you how to de-stress with the help of breathing exercises which in turn should increase the heart rate variability!
Recorded with our Attys (www.attys.tech) and the app AttysECG.

[@BPMbiosignals]

...re-upload with fixed audio. Thanks Bob Stout for pointing it out :)

[@michaelcorcoran3942]

Heart rate increases when you breath in? Is this due to the increase in abdomen pressure and the heart needs to beat faster to deliver the required amount of blood.

[@BPMbiosignals]

@@michaelcorcoran3942 Indeed. It increases when you breathe in and makes sense to beat faster when there is oxygen in the lungs. It's controlled actively by the sympathetic and parasympathetic nerves. pubmed.ncbi.nlm.nih.gov/14769752/

[@AbreTuMente]

Thanks for sharing this interesting video!

[@heltoneschenazi3787]

Great!

[@michaelmifsud4763]

Very helpful. Thank you.

[@maesc2001]

A heart rate around 100 bpm just standing there would send me straight to the doctor 😅

[@HarukiYamamoto]

I am 30 with an HRV of a 70yr old.

[@bastiansuivera8975]

Why is that?

[@willthomsen7569]

Me too!! That’s why I’m looking this up I’m like wtf

[@Dylanlavant]

Me too, thanks to my Apple Watch - I’m looking it up too 😂

[@guilhermealmeida1695]

i'm 23 with 30ms of HRV

[@JonJon-lf3ho]

Wow, she's very beautiful. Nice video!

[@wlfgang]

2:11, 2:45 PVC

[@gianfrancow2850]

Her english sounds incredibly clear to me. Is she german or something?

[@GH-if5xw]

Irish

[@hamooon]

@@GH-if5xw i dont think so

[@michaelcorcoran3942]

@@GH-if5xw Yes I am Irish and she is not.

[@mannagarwal5390]

Her English accent is like a mix of Russian, Irish and English.

[@NetRolller3D]

I'm not sure, but sounds like a Romanian accent to me
EDIT: looks like I missed the mark, she's actually Greek (see name at the end of the video)

[@ameyapathak2008]

My heart bjust skipped a beat when I saw u in this vide😂😂

[@emc2928]

Am I hearing an Irish or Scottish accent I'm dying to know?

[@donmulder8061]

I would think ""heart rate stability" would be more relaxing. High HRV means every time I have a thought, take a breath, go to the other side of the room, my heart rate changes a lot compared to some other person with lower HRV. That means my heart rate changes a lot and it feels like a palpitation or a jump. I am going through this now. Getting a Holter monitor from the electrophysiologist. It feels like an arrythmia. Or continuous PVCs. My Fitbit stopped giving me sleep scores as well and my home BP monitor shows an irregular heartbeat despite low BP and a healthy, low heart rate. I am 60 and fit. This HRV is for the birds. What's the diff between HRV and Afib?

[@manwithblackdog254]

I may joke, yet doing this has had an effect. Mine jumped from 32, to 65!
However, I have just had 1 gram of red man’s salt in my water. And that always increases it. Yet this is the highest it’s been in a long time 🎉😊

[@manwithblackdog254]

I was waiting on an alien leaping out from your belly!
😂