Right thoracic scoliosis yoga for upper body strength
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- čas přidán 7. 08. 2019
- yoga practice for right thoracic scoliosis curves focusing on upper body strength
⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at info@yogaberry.net
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscoliosis.com/free-pr...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
movewithscoliosis.com/shine-2/
4) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscoliosis.com/yoga-cl...
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Thanks so much for this practise.
🙏😊
That moment when she talks in plank position while I am shaking. Wow. I really need to improve my core strength 😂
This exercise is really helpful for me. Thank you, please keep posting.
fantastic!
I'm really thankful that I discovered you this week only, as I started to have rib pain early this week. I believed that it''s never too late.
I'd love this yoga exercise. Hopefully it will help me to recover from my scoliosis. ❤️ Hope for more best results from this yoga✨✨✨
I am just diagnosed that i have dextroscoliosis now i am following u for this treatment wss really good and i like the movement of this yoga thank u.
Thank you! Awesome video
These exercises are excellent! Very helpful. Thanks so much.
happycats you’re welcome 😊
Thank you for your sharing of love.
You are so welcome
I really enjoy this video each day. Thank you so much! I look forward to emailing you and creating a personal program of poses.
Excellent! Look forward to working with you
how if I have a severe left thoracolumbar curve? can I still safely do this movement for the right thoracic curve?
I don't really understand that, why I have to make some space for my left side when my right side is weaker that the left? I have right thoracic scoliosis so my right side is worse than left and I need to train muscles to 'hold' my spine, right?
@xcheonsaxx if u look at ur x-ray u will see that ur ribs on ur left are kind of close together, whilst the ribs on the right open up causing u to have the rib hump on the right.....
So when you doing the exercises u basically need to stretch more on the left to open up the ribs that are closing.....so wat u need to do is stretch and strengthen, stretch the left side there by creating more space and strengthen the right muscles because there weak.......
I saw you got your answer already which is great :-)
I have right thoracic curve..It became apparent several months later when I went to the gym..Is the main reason of this curve incorrect exercises?Right side of my chest is forward as if bone is much bigger than on the other side..
Hi , good day. I have dextroscoliosis right torac curve. Would it ne okay for me to do yoga .i am 48 now
Is the farmer s carry exercise effective to strengthen the weak right side?
sorry I'm not familiar with that one
this is my curve 😔
me too :(
And mine