How to Handle Stress at Work (and in LIfe) | 7 Tips to Stop Stressing About Work
Vložit
- čas přidán 25. 07. 2024
- How to Handle Stress at Work (and in LIfe) | 7 Tips to Stop Stressing About Work // Stress in the workplace is normal, but doesn’t mean you’re destined to be miserable at work. You can cope with stress at work with some simple tricks that will help you reduce stress at work and change your perspective about your work stress. In this video I’m sharing my 7 go-to stress relief tips for managing stress at work. Work-related stress doesn’t have to get you down. If you are feeling stressed at work watch for all the stress management tips so you can be happier at work!
************************
Uncover your fastest career growth track: download my free UAQ Starter Kit:
UAQStarterKit.com
PREORDER MY BOOK! Career Glow Up comes out January 10, 2023
careerglowupbook.com
Want to work with me? My current courses & programs:
UAQ Expansion Pack bit.ly/3OUAaKn
Career Confidence Crash Course bit.ly/3JmgvSt
Career Glow Up bit.ly/3QvCw3F
Toxic Job Detox bit.ly/3ORs0ST
Set Up to Standout on LinkedIn bit.ly/3BIXYh4
Remarkable Resume bit.ly/3bmRM3I
New workshops & programs are always coming, keep an eye for more!
************************
Got a Question? Join my Ask Me Anything (AMA) Wednesdays on Insta
/ ccjenniferbrick
Want daily career glow up content?
TikTok / jenniferbrick
LinkedIn: / jenniferbrick
Facebook: / ccjenniferbrick
Twitter: / jennifer_brick
Want to work with me? Find out how:
capdecasolutions.com
For business and partnership inquiries ONLY (no solicitation):
Email info@capdecasolutions.com
For book recommendations, WFH must haves, filming setup & more:
www.amazon.com/shop/jenniferb...
************************
More videos to help you deal with stressful work situations:
IMPOSTER SYNDROME AT WORK | Stop Feeling Like a Fraud and Glow Up Your Career
• IMPOSTER SYNDROME AT W...
Toxic Workplace Survival Tips | How to Cope with a Toxic Work Environment
• Toxic Workplace Surviv...
HOW TO STOP WORRYING ABOUT WORK (4 STEPS)
• HOW TO STOP WORRYING A...
Work Life Balance is a Lie (DO THIS INSTEAD)
• Work Life Balance is a...
*************************
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
*************************
Intro & outro music by bensound.com
#smashtheceiling #careerexpert #careeradvice #careerbestie - Jak na to + styl
I used to dread going into work, sometimes days before I was due to go in
how did you stop dreading?
One time I hated a job before I even started
Still stressing on my days off
Yep
Yup, can relate
Maybe you could do a video on overcoming the stresses of starting a new job. Im in my second week and I feel like I'm halfway to a heart attack every morning before work and sometimes during.
Lack of communication leads to miscommunication and stress and people acting irrationally. Communicate the things that were implicit or being assumed or they will grow into bigger problems.
Ive made mistake at work today because of stress, and i almost got in trouble. Im still worried about it even though people were understanding and helpful with me after the situation. Im happy for this video, i want to learn from my mistake and from this, and i want to make sure i handle my stress effectively and healthily. I work in a place where we handle lots of food, dishes, cleaning, all of that stuff - so naturally we will all get stressed... So at least there is that.
I relate to this. The company I work for is chaotic, although it is a very big/famous company. We never actually discuss things with our supervisor or manager.
When I wake up 5 days a week for work knowing I have to help the homeless mental health and substance abuse population another day I get sad and stressed. The real problem is I no longer want to do this type of work it's draining. I never wanted to do this type of work. Ughhhh
Committing to change is crucial; and it doesn't have to be big, it can be a baby step. What can you do to take control (and decrease your stress) today?
Fire all the useless managers who are pussies in a toxic department with zero disciplinary measures 12 years being mobbed, bullied, harasser. Defamation of character. best top worker for 38 years and miserable and jealousy. No boundaries at work. Hospital are turning into garbage due to managements. I will never quit. Never been suspended. Bullies should be put to jail saying i'm crazy i drink i'm a stalker all bs. My manager know who i am but does nothing to go after the bullies. Action speaks louder than nasty words. They removed disciplinary measures since the last 25 years. No body cares. The union, manager, HR and the police are all totally useless
I totally relate!!
I relate!!!
This was relatable. Thank you and you are just amazing in every way!
Thank you for being very realistic 🌹
Thank you 🎉so much
I think the most stress is camming from people who can't keep calm by themselfs and are creating stress to others and of totally small things are making big deal. My father was always telling me :if no one gats hurt, no one is going to die or get sick, or it doesn'i mean you will need to close your company the situation has a relevant importance 😀 I think a lot of people are stressing others without particulary important reasons.
I relate.
Totally relate
I work in fight flight or freeze every day at work.
Me too
9:04 Email notifications were big for me. I solved that with filters. I filtered out everything that doesn't have to do with my job. I also gave my number to colleagues.
They'll text me if there is a relatively urgent matter to deal with or they haven't received an email back from me. For me that massively reduced stress.
1) I know there isn't a critical email hiding my in inbox that I may have missed
2) I know no one is falling through the cracks
2b) It makes me seem significantly more responsive/open providing an "high priority" contact method without actually requiring more work from me (I only get texts 1-2 times a month)
Hi Jennifer! I love these videos. I’m a new graduate nurse starting on a pretty dysfunctional unit tomorrow… watching these to put me in the right mindset helps. Hope it’s not as bad as I fear!
Does this REALLY matter? Best advice ever.
What we all need is peaceful music.
I relate
i relate
The company I work for is passing some of my work to other individuals so they can learn and grow. I worry that there’ll be nothing for me to do eventually. I have had the conversation and I was told not to worry 🤷🏻♀️
I don't know your situation, but this happened to me a few months ago. I was terrified. I asked if I had done something wrong or performed under the standards they expected. They assured me nothing was wrong. What they didn't tell me (because they couldn't) was that they were getting ready to promote me and they wanted my task schedule cleared for the promoted work and new projects. Don't know your situation--but hang in there, it could be a good sign that they're preparing you for something bigger
I relate 😅
The thing I try to control is closing down my email for a couple hours while I actually do the work. When I open my inbox again and see the same email ‘fight’ still going on, it’s super discouraging-although I feel better not haven taken part in it, just seeing it feels icky.
My inbox currently makes me sick too. Just tonnes of emails and tasks that everyone wants at the same time
Yes! This right here! The same back and forth over the same topic and no clear answer, just more questions and opinions. I'm over it!
“Mas o menos” lololol
thanks for the video! I find it really useful
one thing though:
not all types of exercise will decrease the cortisol levels in your body.
If you go for a run an push yourself over the limit, your body will produce more cortisol and it will make your stress even worse.
This being said, if you want to use sport as a means of reducing stress (and you should) then try low intensity (Z2, Z3 cardio). That can make wonders in regulating your stress levels. Even a walk in the park for 30 minutes would help signifficantly
Thank you for adding this!
Going for a walk in the park or the woods does wonders after work
The root of the problem is that I've been put on a "PIP" and I'm about to be fired.
I hope you found a new job!
Me keep on looking food that is stressful
I relate
i relate
I relate
I relate
I relate
I relate