Neuroscientist: THIS Is Why You Feel TRIGGERED All the Time
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- čas přidán 29. 04. 2023
- Dr. Andrew Huberman explains the effects of political polarization and extremism on the brain and body.
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
CZcams: @richroll
Original Podcast: • The Neuroscience of Op...
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#andrewhuberman #richroll #politics #neurology #neuroscience #extremism #polarization #stress #empathy #activism #socialmedia #hate
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This is so important.
When you feel yourself sucked in to hating or spewing vitriol at another group you deem as less than/worse/more immoral than yourself, you’re likely in the thick of a neurological trap.
In other words, you’re being played.
Take your power back. Do not let them play you. That’s what they want.
Hell yeah! This right here. Wonderful comment. ❤
❤
Living on ethical precepts as Buddhists do really helps …and you know if you act out of hatred, it will come back to you..kamma
I had a lightbulb moment watching this. I was a addict for 23 yrs been clean for 8 and only now is the brian fog lifting
Congratulations and stay strong
@@maddie9185 thank you
This is absolutely AMAZING!!!! This has helped me understand what is going on and WHY change has been so hard to see; WHY social media has exploded the unthinkable degradation of others via a keyboard… Dopamine is such a double-edged sword.
you are absolutely right.
This explains what we are seeing on college campuses. They are fighting for a cause, yet they don't even know what that cause is. The dopamine reward keeps them fighting more...
What college are you talking about?
@@stacymcdonald9238 Just about every single one of them. The main course of study is rage against western civilization. That creates stress and reinforces confirmation bias, which in turn releases dopamine that reinforces these beliefs and causes even more agitation. People need more gratitude for what they have and realize that to have peace you have to have appreciation for what happened before - yes, some people did horrible things, but we are in a better place than 99.9% of the world and need to accept that.
@@stacymcdonald9238most of them.
💯🎯
All colleges!
LEARN TO REGULATE THE SELF
This is What ive been working on for 4 years, but I didn’t know what it was called!! Getting close now.
Explains why social media algorithms are horrible for us and creates large barriers to our own internal peace.
The problem is the human society is selfish. And individual's goal is to survive in this society, among selfish human beings. That is why anger and agression is supported by dopamine system as means to improve the survival rate of the individuals. People have to become kinder. Kindness, compassion towards others are the key and have to be tought from the earliest age possible.
@4:53 Being able to hear and listen
hinges on the ability to remain calm,
and hearing and listening are crucial
to our advancement as individuals🧘
We can all learn from this, so insightful......
Last Friday I was laid off from work after year there,for being great employee, having my opinions and not being YES MAN MAN.i came home smiling and feeling great,WTF?? YES because I refused other human actions which I couldn't control,to control how I feel about myself and who I am,my self-esteem and my value,I refuset for others to telle how I'm supposed to feel and act! Not even week from there passed already few interviews and off to new job next week.
In times of misfortune do what 99 % of people would never do,and you be the 1 % that thrive.
An aha moment to understanding , thank you !👍👌✌️🙏Aotearoa (N.Z.).
Jup calming down is very important and helpful in stressful situations. Doesn’t always work immediately but over time the thing is sometimes time isn’t always available to decompose. Still important to stay calm.
@hubermanlab thank you for bringing all of this together.
In the end - there are big politics, and big truths, and big ideas. But all of it, always, has to go through our very limited human mental and emotional systems. And in this we are united as humans, more than in anything else.
We are united at being incessantly meaning making, dopamine seeking, tranquility averse, trauma shaped, perpetually lazy creatures. With tremendous hidden potential for divine transcendence and barrier breaking love, just to make us more confusing and precious.
That’s very insightful. Thank you!
great clip
Excellent video Andrew. Learning to regulate our inner selves is the only way to go if we want change ourselves and the world around us. All education should hinge on this principle. Thank you for all the work you do to promote better lives.
Adrenaline addiction is one of the hardest to break. But when you do, when you realise that cortisol is killing you, and that the rush is the *cause* of the problems, a whole different world arises. This video is great information if you are in the midst of this struggle.
The common game is divide and conquer, so get the to get people mad at each other and fight for the good cause and is highly rewarding/addictive even when it’s ‘just’ in games of any kind. War plans are the blueprint of our society. Strategy in business and science model. The gathering of data to information and the observant being an influence on what’s seen/ how what’s seen appears. And how the sawing of conflict adds to it/ mirrors it back. All for peace…
❤️
This clarifies do much. The evolutionary advantage could be to fught against depression and a sense of helplessness brought on by environmental conditions? Thank you for all the brilliant insights.
One of the most interesting things I've ever heard.. Huberman ❤
I was saying something similar to my son today. It is so easy for us humans to think negatively then to think positively, and that’s because society has set it up that way because negativity sells.
Not only society. Our brain tends to pay attention on negativity. Because it's more important to survive, to know where's the danger.
Wonderful breakdown. People need to hear this. Thank you, Andrew❤
Who is up for forming a group of motivated individuals testing out different strategies to regulate themselves to not be a slave of our triggers anymore?
So if we are rewarded for what we believe, and we are already a kind person, then we will be rewarded when we reinforce those beliefs as well. So the important step to take is cultivate that belief in our learnings early on instead of pushing fear and anger that the MSM is doing.
Dopamine from the habit of kindness not the habit of anger.
"An addiction to entrenched thinking" is a good survival mechanism. The goal then is to choose and train better thinking from a young age.
Huberman's interpretation that it is always bad vs good is only the outcome of that thought being habituated. He is not talking big picture solution. Why is he not doing that?
Lastly, he knows from working with Dr Seigel, that Hypnosis can help create this change. Why not mention it like he did EMDR?
Probably because it's more appropriate for a different discussion. This was a short , easy to remember for non scientifically qualified people, info byte that the layman can remember and apply.
One subject at time.
Especially valuable for the neurodiverse, who have the intelligence to understand, including all the big words, but other things that can come with that neurodiversity, can also inhibit imprinting into memory. Only short bursts work. And we are so very grateful that The Huberman takes that into account.
And just to be clear, and I'm sure you're not in this group, there are those that think ADHD is laziness and bad behaviour and autistic person is retarded. They're still out there ,I assure you. We are often very smart, above the "normal" bell curve count, and very creative. But need smaller doses of information . Not our fault, we're wired that way.
Albert Einstein had ADHD.
So does Richard Branson.
And if you rembwr or know about The Enigma Machine that cracked the German codes in ww2, Turin was ,I believe ,autistic, though probably undiagnosed.
Many of our great scientists , artists, engineers, mathematicians, medical specialists and researchers are on the spectrum. We need them. Badly.
But we operate differently. That's all.
So it's worth giving consideration like this, and I'm eternally grateful. Diagnosed with ADHD at 57. Able to tolerate the medication, Bupropion and ritalin, and suddenly awake. Now I know I'm the way I am. And it's not my fault. I couldn't manage university at the usual age, but I can now. So I'm at college. And I've just set up an ADHD support group at that college. And now things are changing. But I have to measure out my energy carefully. Because having ADHD, and , in my case CPTSD too,(not uncommon for my age group), is exhausting. Crashing fatigue is a major indicator of ADHD or trauma or depression. So if you see this and think someone's lazy, or swinging the lead, pause a moment. Give them space, and quietly say, do you need a hand with something? Can I help? You may well be amazed .
Once more. Huge shout out to The Huberman, and the many clinical psychiatrists and psychologists and councilors who give all this advice free. I can honestly say, they saved my life.
Thank you Huberman. You are appreciated more than I can say.
X
@@merin5230 The question isn't about length of information so much as it is about correct information. Do you want to learn something that's incorrect or misleading?
In the first case, his point of view is shortsighted. His communication suggests not that he only has time to speak about the negative but that there is no positive aspect. This would leave the listener with incorrect information.
In the second case, by omitting information he limits and misinforms as well.
Lastly, based on your personal description of your situation, I suggest you seek out a Hypnotherapist/Hyonotist with experience in your conditions. You don't have to be on meds or suffer at all. I can tell you with 100% certainty a good practitioner can help you. 🙏
Very well put.
if you wanna work on improving your processing and responses research DBT it helps to teach you new ways of processing via cognitive tools w very finite steps to train you to think in a way that lets you mindfully engage w thoughts, feelings, issues
That is what Dad taught. That's why he wanted us to learn to shut up and get to work.
Sorry, but I choose love over hatred...compassion over self indulgence. I could choose to ignore the suffering of animals and even enjoy it (as do many people watching rodeos, big game hunters, etc) BUT I can choose..I have a free will and I choose kindness and love. I can't imagine being like the others who choose to argue and hate.
Can you love enough to give the correct reward?
You are great
You are so amazing sir. Thanks to share your knowledge with us. I am your big fan such a great person you are.
Whoever chose the clips for this video is clearly suffering from exactly what Huberman is talking about here.
We were careful to choose clips which show BOTH sides of a conflict failing to regulate themselves, so I respectfully disagree. The issue is not which side is right or wrong; it's how you hold your beliefs and the extent to which they serve only to increase mental agitation and suffering. But thanks for your feedback.
Respire is telling me not to believe my lying eyes...
@@RespireOfficial I hear you, but what one considers a failure to regulate is mostly subjective. If you are particularly triggered by one group, you might view everything they do as over the line.
This topic is a special interest of mine because of how extreme people can be. There is a catchword called "Karens" out there and videos of these people are off the charts. Could it be they've crossed the line into mental illness and self-improvement wouldn't be effective?
social media is not the problem the problem is everyone wants government to legislate morality, government needs to be taken out of the equation and come to the understand there isn't a answer to every issue and more enslavement isnt the answer
its interesting seeing intelligent people on youtube
So why people feel triggered in one phrase?
I believe it's a trauma response and/or lack of self regulation. What do you think?
Entrenched Thinking = Predisposed Biases...?? 🤔
Is there a spiritual dynamic to all of this?
I think so. The ability to regulate the self is exactly what many spiritual practices aim to achieve (meditation in Eastern religions, Christian contemplation, Stoicism, etc).
the Self with captical S, the real Self/Atman/Essence is not regulate:able. It simply IS. The personal/egoic/mind-based "self" is certainly possible to regulate though.
The Self cannot be regulated, nor needs to.@@RespireOfficial
I fully believe my tourettes is due to my angry and frustration i kept inside after i was raped at 13 and not long after diagnosed with (wrongly at first) Severe aspergers and ADHD it was the year 2000! I was then properly treated and turned out i had mild autism ADHD and coprolalia TS have lots o failed drugs including RITALIN. But when you describe the feeling people get like lactic acid in you're body THAT is literally what people with TS feel all the time a sensation of vibration all over your body and the worst part of it is in the brain. So i feeel a lot of people are feeling how we are right now and i can tell you with many years feeeling incredibly sad angry yeno it all that bs...is taking time just taje time bk for yourself and do with it as you wish (yeno i'd recomend something to benifit you in a positive way )
Comment what author, concept, or topic you’d like to see next!
Being right is not more important than people.
I'd like to know the full link to this video and all the videos you make. It takes no effort to put it in your description. So what is it?
@@user-qz6ml3hb9u The link is in the description.
@@sarahfortune6167what's right vs who's right?
@@RespireOfficial Please: psychotropic RXs, overmedicating/addiction and the MH system --
Thank you for your eye-opening work, exceptionally valuable!
The images used here is completely one-sided, against the message that Mr. Huberman's point. Both left and right, progressive and conservative need to be humble and honest to have a constructive communication.
But what if one group / side is a feral cult? It's not all about 'both sides'.
Trump is neither humble nor honest. I think that is relevant somehow.
One of the fruits of the spirit in the Bible is self-control.
We need to understand that our behaviour is directly linked to our survival mechanisns. The human species has not exactly had a peacful past. We have had an extremely violent chaotic past, including recent past. As a history buff and someone that has experienced lots of trauma, no wonder we are wired the way we are. A war or famine or "fill in the blank" has happened 1000 times over right? In order to survive we have had to adjust to extremes. Singing "kumbaya" in times like that won't help our survival. If you want to know what is wrong with our minds just look at our history. Yeah, I should be a writer but im lazy lol.
why do you put biased political imagery for something science based?
So Tribalism Feels Good? Not so good.
Oh man, i speak so good English, but this is just too hard to understand.
P r o m o s m
Why are you only showing jan 6th where no one was killed but not the BLM/Maoist riots where over 57 people died?
There is no b-roll footage from Jan 6. You are probably referring to the clips of Trump’s indictment in NY, which I chose because it shows BOTH sides of a conflict engaging in unregulated behavior.
Several people were killed on Jan 6th. As well as it being treasonous. An attempt to overthrow the government.
You are all imaginary.
tHE BOAT TO THE OTHER SIDE IS RELIGION. aND IM NOT RELIGIOUS. wITOUT RELIGION THERES ONLY ME ME ME.
Interesting take.
This begs the question: Whose/Which religion?
If we're talking about the principles that underlie all religions, such as self-management, empathy and care for others as well as for self, detachment from material possessions, and so on, then yes. If we're talking about doctrines and creeds, then no.