I Quit Alcohol for 30 Days (After 20+ Years of Almost Daily Drinking). Here's What Happened...
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- čas přidán 10. 01. 2023
- I wanted to see if I could quit alcohol for 30 days. Drinking has been a part of my life ever since I was able to legally drink so I thought it was time I tried life without it, at least just for a little while.
In this video I share the results from my 30 days without alcohol and talk about whether or not the future will be different from my past.
Thank you for watching.
I DO highly suggest reading Allen Carr's book on quitting drinking. At the very least it will give you a new perspective on alcohol. Below is an affiliate link to buy in on Amazon if you are interested:
Quit Drinking Without Willpower - amzn.to/3QvhJhA
And if you think you need help or motivation I encourage you to seek help or at the very least, comment below so I can give you some ideas on how to move forward. My father battled alcohol to the very end. Don't let that happen to you. - Zábava
Thank you very much for the comments and the support. I just did my 2nd ever 31 days with no alcohol and had a very different experience. If you want to see how that went check it out here: czcams.com/video/5hlb8lEW8JI/video.html
If you are struggling and want to talk, leave a message. I respond to every comment if I can, and I've learned that this community is just fantastic. We are all in this together so don't be afraid to reach out or just say how it's going.
😂🎂🎉 I'm Day 34... After drinking a gallon and a half of Bourbon for the last 6 years... I was Sober almost 20 Years and they my wife passed from Stage 4 Colon Cancer,, an no she wasn't a Drinker ... I crawled back into that bottle as if id never had left it 😢 But im Sober and in it for the long haul im 67 an plan on making it go 70 and then 80 ... Stay well my Friend it gets better after the First 30 Day's 😅🎉
@@rennugm1 Thanks or the great comment. Dry Jan is over and I haven't even thought of having one yet. It feels good to feel good 👊
Interesting. Your drinking mirrors mine pretty much exactly - a few beers/glasses of wine a night and more on the weekend. We are also similar in age. I read Allen Carr’s book and have now been sober for 5 weeks. My sober experience has also been exactly like yours. I really enjoyed this video. All the best to you and your family and cheers to no beers!
Thanks for the great comment! That' awesome to hear you are feeling great. We did dry January and this time around it's really penetrating my psyche I think. I really hope to continue this path moving forward. It takes time to changes habits but it sure is worth it! 👊 @@sambrewstermusic
I'm Sean from Sacramento California....lost my job in 2021 and I've been a hermit basically not leaving the house for 2 years with depression and drinking too much every day atlest 8-12 drinks.
I feel terrible which is odd because I e always been an athlete and MMA fighter. Always felt great but I'm out of shape. Barley lifting at this point. I have a home gym and a jump rope. Last time I quit was 6 months ago and I quit cold turkey. I lasted 20 days. Apparently I wasn't addicted they say after that long. But then I started again. I could definitely use some tips friend. I'm tired of this posien it's killing me. Btw I'm only 32.
I was 7 years sober till my wife said she wants to live alone. She moved out in April 2023. I broke my sobriety the same day and have been drinking every day more or less in moderation. It isn't working, as I'm now having tremors that only stop when i drink. I know that it's a GABA depletion in my brain. I can't afford rehab, so I'm going to try an online outpatient program for at least the next 7 days. Please pray for me. Thank you
Read the book if you haven't my friend! The Allen Carr one mentioned in the description, go get a copy today.
It sounds like things have been tough and it might be hard to see any positives at the moment, but to me, from the other side, it sounds like now is your chance and you have a huge opportunity in front of you.
Life will feel good again and it sounds like you are on the right track. Stay strong and let us know if you need to chat!
If you went 7 years once you can do it again. That is amazing! Try to focus on what interests you and relaxes you. I'm on day 9. Best of luck sir
Listen to a bloke called Sober Leon. It helped me a lot when I thought I was beyond help. Good luck to you
There are some helpful medications for tremors go to any dr
I've been drinking alcohol almost daily for about 13 years. When my mom died I went over the edge and never came up. It has caused so many major problems in my life and I'm TIRED. I never experienced withdrawal symptoms though. Today makes 5 days sober for me. I'm rooting for you and hope you have conquered this habit. Much love ❤
I’m 65, a heavy drinker for many years, which is causing me health issues, so I embarked on the “30 days off the booze”, I’m only 6 days in, but determined to see it through, and hopefully, by 30 days I can keep it going, thank you for your honest video, it’s a very emotive subject 😊
Thanks for the comment. And good for you. I hope you remember to come back to this and share an update once you reach the end of your 30 days. I have gone back to old ways (summers are tough) and I feel much worse than I did when I wasn't drinking. It's crazy that I'm literally PAYING to feel this way. Old habits really do die hard, but I think I'm going to make a solid effort in the very near future to get back to where I was, because I felt (and slept) great.
That's amazing!
Giving up changed my life in a very obvious way. After quitting I found I had so much more energy and motivation. I had to do something with this new found drive…noticing all he great street art around my city I decided I would like to try it. I found out pretty quickly that I loved painting big with spray paint, it became a passion and an obsession. At the time I was in sales for a large print company and after a few years I started taking on commissions doing them at weekends. It got to the point where I had to make a decision between the well paid, secure, company BMW job or painting full time. I jumped ship and became a professional mural artist seven years ago. I often wonder if I would have done it if I was still drinking? I think not, the alcohol had been suppressing creativity, energy and general enthusiasm for my adult life. PS just for a timeline…I was 40 when I stopped and 52 when I started painting full time…oh and if you want to see my sober paintings hit this link instagram.com/glimmertwin32 Greeting’s from Brighton UK
Good luck bro. So hard. I wish I had your fortitude.
@@Alex-tm5oz I really appreciate the support man. Reading the book helped me out for sure and made it a LOT easier.
I lived as similar lifestyle for about 20 years. I have been sober for 11 years. My only regret is not doing it sooner.
That's awesome and inspiring to hear. Alcohol has crept back into my life (though not as much as before this video) and every time I have it, I feel like crap. I don't know WHY the thought of removing alcohol completely is a scary though but it is. It's insane.
@@TheSAHDLife it took about two years of being sober before the strong temptation went away. I stopped hanging out with my drinking friends and stopped going places that primarily served alcohol. I worked a lot, and stayed home a lot. It's boring and lonely but you will save a ton of money. I got back into weight lifting and lost about 40 pounds. I became a morning person, and found so many more productive hours in the day. I met my wife, who never knew me as an alcoholic and she doesn't drink. Now I drink one or two beers a couple times a year on special occasions. It is not hard for me to stop at two now. I believe my brain has rewired itself and my old habits have died. It takes commitment and sacrifice. The hardest part is the boredom, you have to find something healthy to take it's place, such as working out. Good luck. Things will get better. It's worth the sacrifice.
One thing for sure. I'm never sorry I didn't drink the night before when the morning comes!!
You're so right. It's crazy how the brain is like "just one more... c'monnnnnn!" and at the time you're like FINE. You have it and don't have any more fun or feel better... But then you wake up and you're like f***!! Why did I have that last one? Well, me anyway lol.
Nearly 3 years sober. Completely changed my life.
Wow, that's amazing! What was the hardest part for you, and do you still ever struggle with it?
@@TheSAHDLife The hardest part was probably the beginning...inwas quite sick and felt very overwhelmed by doctors' visits, meetings, etc. I am doing well now. My life is amazing now.
@@jaqueitch Glad to hear that my man, thanks for sharing 👊
6 1/2 years sober…I love it…everything is better EVERYTHING!
Wow, nice job 👊 Do you mind if I ask what caused you to stop drinking completely and what has been the hardest part along the way? Do you still battle with it or not anymore?
Going on day 3 and the withdrawal symptoms suck but I'm determined to quit. Wish me luck! Great video by the way.
I'm right there with you at the moment. I felt great this morning and I will feel great tomorrow morning too. So will you! Do yourself a favor and read the book though if you can. It'll really help.
Good luck man.. just take 5 min at a time
What kind of withdrawal symptoms did you go through? Does it feel better now?
Keep it up. Savoir your momentum. I am learning how stopping and starting over and over (me) is doing me no favors toward my goal of freedom. Hang in there!
How are you doing? Have you managed to keep going? I’m day 1 into it. I occasionally stop for 2-3 days but I’m tired of the headaches and cannot get out of bed and it’s getting worse. I’m 55 and really had a gutful of drinking. I’d love to stop. I hope you could work it out for yourself. If you have failed are you trying again? Please let me know.
I am 41 and drank since I was a teenager, started with weekends but found myself drinking every day, easily 20 drinks a week. I stopped drinking 33 days ago and have never felt better. My sleep has massively improved, I no longer snore, and I wake up super early with enough energy to wash my car or do yard work before even showering and going to work for the day. Everyone’s results will vary, but if you drink every day and you want to give it a shot, just go ONE WEEK. Start anywhere. Watch videos like this. Take your life BACK because you have made a prison for yourself and only you can break yourself out. If I can do it, anyone could do it.
Great comment! Thanks for sharing 👊 It's crazy that we poison ourselves thinking there's a good reason for it. Heck alcohol got its hooks back in me and my life is overall worse, yet I still look forward to that beer at night. Your comment is a great reminder to how good I feel and how excited I am to get back to that lifestyle.
Thank you! I needed to read this comment
@@1realtruthrightnow742 your welcome! 9 months now 🙌🏻
Almost 5 weeks without alcohol and it has been a game changer for me, too. I’ve had amazing sleep, more energy/patience and WAY more productive. Thanks for sharing!🎉
Oh this is so awesome to read. Thanks for sharing. It's really hard to battle 20+ years of programming. Drinking on a weekend is almost a reflex for me... but it really doesn't take that long to change patterns and feel good again. I've done more reading in the last few months than the last few years!
Good for you! :)
I had the exact same experience when I did 30 days a few years ago, and then again last year. Sadly, I regressed both times. Hopefully not this time.
@@pieter5466 Recovery is not a linear journey (I know it hasn’t been for me)! You’ve got this!!
@@hebrewhammer8571 Congrats on entirely missing the point of this video...
@@hebrewhammer8571 Keep telling yourself that 😄
Quit drinking 28yrs ago
went to AA best move i ever made ; but i still take it “One day at a time “
Good reminder... it's easy to forget that. I haven't made the decision to quit quit, which is odd because my life is more full when I don't drink. It's a hard decision to get to for some reason. But hearing people like you say it's the best move they've ever made carries weight.
Most relatable video I've ever seen.. I'm 40 with two kids and realized I've drank almost every day for 20+ years. Never considered myself an alcohol, but needed to change my lifestyle. 1 Week today and my GERD is almost nonexistent, I'm more calm, focused, and sleeping wayyy better.
Glad you found the video! And yeah isn't that awesome? I'm doing dry Jan too and any gerd is just gone... my ability to problem solve at any time through the day is way higher which I love... It gives me confidence. I'm reading way more, I'm learning way more. Yesterday I made pickled cabbage! Something I've always wanted to jazz up my wraps but I'd just never do that mid-day on a Sunday because I'd rather be chilling with a beer. Feels good! Keep it up, it just gets better and better 👊
Although I do have to say I had some strong cravings this weekend, but wife bought some non-alcoholic Corona's and I have to say, they were good. Hit the spot and scratched the itch.
I'm proud of you! Keep going, you can do it
My gerd went away after quitting as well.
Lot of people die from quitting cold turkey like that aren't you afraid you'd go into convulsions or something?
If you get rid of spirit or demon haunting you you won’t care to have another drink again. It’s not you wanting drink it’s them
That dam spirit won't leave me alone! Have you managed to control your alcohol consumption?
@@TheSAHDLife yes long time ago. Watching Marc the messager on CZcams he’s good can help you and read bible has all the answers to a good health life. That’s what helped me and all my friends and family
@@CaleMakar-yr9olthats awesome you got the daemons to leave you alone! I used to think I was the daemon or split into different personalities somehow, which was partly influenced by the narratives I’d bought into. When I finally got this concept about the daemons that was the key for me, too somehow. Certain relationships had to go temporarily, too. Accept guilt and cut ties anyway. Not worth the resentment and energy suck while you adjust. Reading the Bible daily even just a little bit also was a total game changer. I tried AA for like 7 years and just got worse mentally and couldn’t stay quit. When I finally realized the whole thing is just trying to convince you to find a faith I dropped it and pick up the Bible instead. Now I never think of drinking, I’m not tempted by it and feel pretty normal. I hope you’re right and it sticks! It’s nice t a coincidence I saw your message… it’s all about kicking the daemons. There’s nothing wrong with who you are. Much love ❤️
30 days sober today. Gonna keep riding this wave. As a very heavy drinker this is the longest I've hone in years. I still think of booze a bit (ok a lot) but I'm winning.
That is impressive my friend, nice job. I almost felt embarrassed creating a video that was like "Hey I made it 30 days without alcohol" because a lot of people do that all the time... but you know what, it was a big accomplishment for me, and I know it was a big one for you too. It feels good right? I just love being sharp mentally... like I'm ready to talk to anyone or handle things all the time. A year ago we were having a party and my daughter split her head open, I had to drive her to the hospital... I probably shouldn't have drove, and when I was there I realized how I could have made things even worse just driving in my condition. Ugh. So many of those moments with booze where you are like, what was I doing.... Anyway, it's nice to feel like myself.
Thanks for the comment. Really appreciate you watching.
Keep at it after 3 months the thoughts go you will just avoid the alcohol isle and wish you had never had started drinking it. It is evil and so self destructive.
Keep saying that you are winning or better yet, I 've won. I beat it, it only has power over you when you drink, but never let your guard down. Live for today.
Keep up bro,you will get your goal,even when bad times kick in,it's not worth it to drink again
1 week alcohol free and I feel so much better already. I’m back in the gym and working on my mental health and sleep patterns 🙏🏼🥹💜 I actually learned to say “no” this past weekend when offered a drink at dinner with friends. 🙏🏼 I’m excited 😊 cheers to everyone that’s on this journey 🫶🏼
Good for you! It's tough to change at first, but then in the evenings when you would have been done drinking anyway, you think, dam I actually feel good! I'm glad I didn't drink earlier! It's tough to get through cravings... whether eating a treat, having a smoke, or a drink... but it always seems to be worth it.
Thanks for sharing. It's always inspiring reading comments like this! 👊
Uuuuuuuuuall about u
Good work👍
Im barley starting on my journey to be sober I drinked for over 17 years Evry single week once or twice a week mandotary I have a week witouth drinking I know is not a lot but for me it is just want to live a healthier life with no drugs or alcahol involved n set an example for my family 🙏
Really? Are you a heavy drinker? I'm 6 months no booze and I think I'm going through PAWS. People feel like a million bucks at first. I did. but just wait. Hope it doesn't happen to anyone. Everyone is different during recovery.
I'm 2 weeks sober. I love this feeling. Everyday feels beautiful. I can think better. I love it
Amazing! It's so easy to get sucked back into the trap and forget that feeling. Thanks for sharing!
I'm so proud of you
I went 7 weeks earlier this year. I quit drinking, smoking and the Peruvian marching powder, along with adopting a healthier diet, gym routine and swimming. My partner suddenly ended our relationships and it made me homeless which in turn lost me my job. I’ve since hit all 3 bad habits again and I feel absolutely terrible for it. I’ve gained the weight that is lost as well as the mental and physical fitness levels I had for many years strived for. I will return to that positive mindset again. This video along with many others are inspirational for that to happen.
Sorry to hear you've been going through some rough crap. It's tough but I guarantee you you will come out the other side stronger and more content with life...
I hope you don't mind me suggesting a book but this one was a big game-changer for me so I love to recommend it when I can: czcams.com/video/V6BBArPhIuo/video.html
Truth and honesty
I’ve watched a lot of these I quit alcohol videos but for some reason yours has really resonated with me unlike some of the others. Why is that? I think because you’ve perfectly described this type of adjacent alcoholism a lot of us have drifted into. We don’t think we’re alcoholics because hey, we could quit anytime couldn’t we? But then night after night we have a few drinks to unwind and de-stress and it’s become such a crutch that seems impossible to give up. I now find myself reflecting on some of my less than stellar decisions and behavior and realize now that alcohol was always a factor, always in the background, always made those choices easier to justify to myself. It’s so insidious because no one would describe me as an alcoholic and I don’t consider myself one either. But here we are. Thank you for posting this, it’s helped me realize a few home truths that I’ve been in denial about. Cheers ❤
What a great comment to read, thank you for taking the time. It's so interesting, my wife and I used to argue and looking back, alcohol was always involved. I'm not going to say alcohol was responsible for every bad thing in my life but it's been there lurking pretty much the whole time.
I have felt better this last few months than I have in a very long time. I drank 2 drinks twice this month and each time was meh. I don't even think about it anymore, it's awesome! We are having drinks tonight with friends but to be honest, I don't even really want to. But I'm just going to have a good time and not really think about it. I have completely shifted my thinking since beginning this journey and I can't wait to see what the future is like.
I really identify with your comment John. I think this video works so well is because its not as preachy as some other sobriety/sober curious content and this channel is not JUST a sobriety channel; it's a more laid back approach.
As for the concept of "alcoholism", its now often refered to as Alcohol Use Disorder or AUD.
AUD presents problem drinking on a spectrum of severity.
The term "alcoholic" is misleading because it's like either you are an alcoholic or you aren't.
I had a friend go to AA and he said he came out after one meeting and said he realized that he was not an alcoholic because he was "not like those other people" But he still had a drinking problem, right?
Its always easy (and really convinient) to point to someone else and say "I'm not THAT bad! Look at that guy!" to justify our crumby behavior to ourselves.
Anyway, sorry to go on and on, I just wanted to share. I hope you have a good journey!
@@colinrussell2017 Great comment! Thanks for sharing. And I agree with you.
Yeah spot on - a lot of videos did the same for me as I don't get blackout drunk all the time or even drink every day. But I have drunk every other day, at least once a week, consistently for over a decade.
Same here, this is by far the most relatable and down to earth of all the videos I've seen on the subject
40 days AF here and I am feeling so damn good, I don't know if I will go back to drinking. When I started, I didn't think 7 days was possible.... 7, then 10, then 14 (day 20 was hard for some reason), 30 and now here it is 40 days. Some people say it is extremely hard to quit but that hasn't been my experience so far and I was a daily drinker for the last 15ish years. I just feel good, I look good, I sleep amazing, I feel all zen and shit. Why would I go back to feeling bad? Hangovers? Bloating? Puffy eyes? headaches? insomnia? 3 am wake up calls? hangxiety? Naaaahhh, I am going to keep going
Don't forget the extra money! That doesn't suck either.
I think most of us associate more fun with drinking. Like we could hang with people OR we could drink and it would be MORE fun. Eventually though, you realize it's not actually more fun... that was a lie. Anyway, it sounds like you are grabbing life by the horns so good for you! Thanks for watching.
Yeah I found it pretty easy too. I was drinking daily for years and all up 30 years drinking alcohol
@@hobo1704 That's crazy eh? What a long time that is. Can you imagine if you poured vinegar or something on a plant for that long, how much stress it would add to the life of that plant? Good for you!
@@TheSAHDLife yeah exactly mate. Cheers 👍
"I feel all zen and shit" HAHAH. Yep. Sums it up beutifully
I’ve been alcohol free for two months. I’ve been a heavy drinker for 20 years and when my son and his wife decided to quit drinking, I know it’s time for me as well. There’s so many things that you’ve touched on that resonate with me. I interact better with people, have less anxiety, and sleep so much better. I am so grateful for this new way of life. I read the book. “ This Naked Mind” by Annie Grace and would highly recommend it to anyone who is contemplating changing their drinking habits.
Wow, good for you. Very inspiring to read, especially since alcohol has crept back into my life and I'm worse for it. Been thinking about getting back to this state because I was so happy... it's crazy how choosing to drink makes you less happy, yet we do it time and time again. Thanks for the great reminder, and my wife also read that book and found it really helped.
@@TheSAHDLifewow that hit me hard. Respect your honesty. I worry that it can never been given away completely. How are you going now?
I’m still not drinking. Sometimes it’s tempting, but I know I’m deceiving myself to think I can just drink socially once in a while. I know lots of people who seem to be able to do that pretty well. I’m just not one of them. Like my son honestly said to me, “ Mom, you just like to have ( too much) fun”!
@@TheSAHDLife , thanks for asking. I appreciate it.
@@Pretty60s I drink less than I did before but it is still in my life. I try not to beat myself up or make myself feel TOO guilty for having some. Reading the Allen Carr book was really helpful for me. Hope you are doing well 👊
The best thing I've ever done in my life was to give up alcohol. I too suffered from depression and anxiety and was masking it with booze to the point I was a black out drinker for years. Gave it up 14 years ago. Best thing I've ever done with my life
Wow good for you! Did you work on your depression/anxiety at all? If so what did you do for that, or did quitting drinking alone fix it for you?
Finding a spiritual life helped me the most..... losing all the hate and resentments that I carried around for years that did not serve any purpose and replacing them with love and finding a purpose and a reason to live helped relieve my anxiety and depression
I believe you said it about quitting drinking it entirely up to you to make the decision!!!
I'm on this path too. Do you have any spiritual teachers or books that really helped you? I love Michael Singer@@gregdrake2039
I'd suggest you start with A New Earth by Eckhart Tolle. That's what started my spiritual journey
32 days without alcohol and counting. Biggest improvements have been mood stabilization and better sleep
Those are two pretty big things my dude! Good for you. I slept like a boss last night, it felt great. Are you going to keep it going or are you just taking a break? Do you think you will go back to the way you were before?
@@TheSAHDLife I started with the intention of just taking a break but I feel so much better I want to keep going. Eventually I want to be able to indulge occasionally in social situations but would like to not keep it in the house. It's so easy to fall into old habits so I want to limit the temptation.
I sleep worse
I decided it was time for me to make a change, mostly alcohol was really affecting my sleep. I was barely getting any and really broken. I’ve always worked out but I got tired of not seeing such a positive impact in my strength training. I am now on day 17 and I plan to do 90 days maybe even longer! I got this 🙏🏼💪 I feel so much better not drinking that poison. Alcohol is poison! This has been a huge accomplishment for me and who knows, maybe I’ll give it up for good!
Love this! You know, I didn't want to get preachy in the video but I had a whole segment on how hard we've been brainwashed to thinking we need booze to have fun from a young age and like you said, just how poisonous it really is. It's like how we feel about smoking now... I think in the future our kids are going to be like "you guys drank that stuff ALL THE TIME?!?!".
I think sleep is THE most important thing for us and I have always been a horrible sleeper. Not anymore :) I'm reading again too, when I drink I don't want to read, I just want to doom scroll.
Good for you. It's very inspiring and I'm so glad to know there are others out there who are in similar boats. 🤜
Good for you....I'm day 17 aswell. I stopped Monday jan. 2. I plan to continue
I’ve been through the same evolution Tania. That first week was tough, but when the cravings diminished I was like “Hmm, how long can I do this for?” Like you, I see alcohol as being contrary to my goal of being stronger, faster, and leaner at 70 than I am at 60. Good luck navigating your newfound freedom. Peace!
Every time I would drink excessively, I would throw up. My body is telling me something.
@@TheSAHDLife I'm newly sober (Day 7!) but my two cents, you should make that video that you were referring to about our perception of the drink. I'm seeing a positive trend toward not drinking in our society. A lack of stigma and also that there are many paths to getting there, not just one shame filled one. You channel came up because I am looking at these types of videos for inspiration and yours was awesome!
I had the experience with "thinking" about not having alcohol , anxiety if there was not beer in the fridge.
Thanks for posting
It's a crazy mental trap isn't it? I blows my mind... I just finished Dry Jan, but it's Feb 2 and I don't even feel like drinking to be honest. It's crazy.
I’m at day 31 without a drop of alcohol, I’ve noticed the exact same effects and changes you mentioned in the video and after being a heavy drinker for quite some time I can honestly say I don’t even crave or miss it now, the first week was tough but I just forced myself to refrain and drink Diet Coke or iced tea and still socialize with friends even at a bar while others around me are drinking. I’ve also noticed that I’m still just as fun and don’t feel exhausted all the time. Highly recommend taking a break just to at least reset, I’ve not put a time limit on this and am not opposed to eventually have a drink or two socially at function or occasions but don’t think I’d go back to daily drinking again.
👊 nicely done my friend! I feel the same way as you. I've had drinks a few times since doing this in November and to be honest, each time drinking hasn't been as fun as I remember. Not sure if it's because that book kind of changes your thinking or what but, like you, I am happy even if others are drinking and am enjoying the health and mind benefits of staying sober. I'm not sure what the future looks like... I am slightly concerned about sliding back into the trap in the long-run, but right now I am just crushing it again and it feels good.
How are you getting on?
Hi, such a good video, I’m day 16 no alcohol now and am really enjoying it. Sleep is better, patience has increased, losing weight without trying,
And way more mental clarity - which at 64 is more than welcome. I was a chronic
drinker - 3 drinks every night for years. Never get “drunk” but nicely buzzed every single night. Yup there are times that I miss it but the benefits are outweighing the buzz.
Nicely done! It's always inspiring to read comments like this. What was it that made you decide now was a good time to dry out?
I had a Guinness and a tequila on Friday night when a friend came over, which is the second time this month I've had alcohol (usually I would be like you were) and both times this month I've had garbage sleeps and felt like crap the next day, even though it wasn't much alcohol.
I'm not sure if reading those books changed my outlook on alcohol or what but, I'm starting to shift my thoughts and I like it. I DO have happy memories associated with a nice scotch or glass of a nice red wine but there are other ways to spark joy too. Time to find out what all of those are!
Thanks for watching and the comment. I really appreciate it.
Thanks for the video! I'm 5 days sober myself, after deciding to take a break after a bad hangover and wasting a whole Saturday and Sunday because of it! I have no plans on going back, and taking it one day at a time makes me excited to feel even better the next day. It's refreshing not to wake up with a hangover, and to feel like a normal human! Even on nights where I'd only have like two drinks, I 'd still wake up feeling bad.
Thanks for watching brother and stay strong 👊 I'm not sure if you would consider reading the book but I'm sure you could grab a copy from your local library... It'll just make you even more excited about the future. It's crazy all the programming that we have had. Alcohol is literally poison and the big money making machine wants us to keep drinking. And yeah what's the worst case scenario if you stop for a while, save a few bucks and lose a few pounds?! Good for you. Reading your comment makes me feel even more motivated.
Congrats in 20mins starts my 5 days. I'm not looking back. :)
Day 5 here as well, been a daily drinker for many years now, but I have to do add a 5 day short workout a week 30 minute tough stair step at gym, light weight workout, strict keto, basic vitamins but now add a potassium pill in morning. Feeling much better, less anxious.
@@thorazine0076 Good for you. That kind of lifetstyle... you're going to feel incredible enough to climb a mountain soon enough!
Keep going dude. It takes a few months to get it out of the body and mind 😉✌️
Kudos to all here on this alcohol- free journey and are continuing on. 👍🏼. I’m on Day 15 now, longest time in over 10 years I’ve not had at least one drink. I have energy, I sleep better, I get more done, I’m more emotionally stable, and, I’m so much more mentally clear. Best part- I realize I do NOT need alcohol to be social, to relax, and to have a good time. What a total mind f-ck! 😊
I’m never going back. God speed to everyone else on this life-affirming journey! 🙌🏼🤩
It’s tough when people say they’re never going back. Often they do go back and it just shatters all that they worked for
Love the energy, thanks for sharing. It's crazy how good you feel isn't it? It gets addicting in itself. I found I was so much more involved with everything in my life... sadly I have got sucked back in going through moving etc. but messages like yours remind me how good I felt and how I want to get back on track. Thanks for the message!
And all you want to do is talk about yourself
@@dg9015 they would been a selfish drunk and now they even more me me me i i i
@@Junkitup Heh? Interesting comment. Sorry you completely missed my point. No worries, best of luck to you all the same, dude! 🙌🏼
Thank you for sharing! It’s great seeing more resources and info for people who have problem drinking but not a full blown alcohol problem. That little bit everyday is still very destructive
I'm glad you found the video. Thanks for the comment! Yeah it's definitely something I still battle with but since making a his video I feel like I have more tools to handle cravings.
Congratulations!!! After drinking almost on a daily basis, I finally started my sobriety on January 16th 2023. I woke up this morning feeling rested. Already feeling the difference. Looking forward to my 30 days and hopefully stick with it for the rest of my life.
Good for you friend, that's awesome. Love reading stuff like this. If you haven't already do get a copy of that book (from the library, it's free!)... it'll give you more tools than relying on willpower. You will get cravings and that's ok... it's just like hunger. Once it passes you will feel amazing. Better than you would if you had the drink! And treat yourself with something tasty! Thanks for watching!
I personally found week three the most difficult but at the same time it was the most rewarding. Its the moment you realise that even though you feel lethargic as hell you also feel like no mountain can stand in your way from here on out. 30 days is up. For the first time since i was 15 I have gone one month without alcohol. Not even fussed if all alcohol was to magically vanish from the world
Wow, good for you my friend! Amazing, and I agree. So since we took a break we've had alcohol a couple times... and 2 nights ago (Friday) we drank like we used to with old friends.... holy crap did I feel horrible yesterday. I NEVER want to feel that way again. The last couple months the desire to drank has pretty much disappeared and, I don't know, I kind of wanted to see what would happen drinking again. Now I can see it for what it really is, and I can't wait to get back to where you are right now. I cannot WAIT. Even today my body is lethargic and exhausted. It feels so good when you treat your body good.
Thanks for the share.
"lethargic as hell"......Exactly! 9 days alcohol free. Sleeping at night naturally has been a pleasant surprise. I didn't realize i'd want to sleep all the time though! I do go to the gym daily, but man, it's hard dragging my ass in there.
Great video and like the humor as well. I'm on my sober journey as many of you are - and wish you fortitude and resolve on not picking up~!
Glad you found the video! Really appreciate the support and comment. Hope you are feeling awesome 👊
I feel exactly the same way you do. After 5 weeks I felt more alert. Have had the best sleep of my life. I tested myself and drank on weekend six and I felt worse and was not sleeping well. I decided to go back on the dry track and see where this wonderful trip can lead. Thanks for sharing.
Thanks for sharing. I'm back on the dry train too after a couple times drinking again. Part of me doesn't believe that this is how things could always be moving forward... I feel that good. It's tough because while I was usually always the one to want to drink, now the role has reversed with my wife. She just started a new job though so I get it... we are not on the same paths but she didn't drink with me on the weekend which is something she would normally do.
Nicely done 👊
I quit alcohol almost 7 months ago and experienced everything you mentioned. The best is the mind clarity: I think I've never been that smart in my whole adult life!
Haha that's awesome. I feel the same way though I'm not quit on that level yet. I'm just up for WAY more. Good for you man. Thanks for watching 🤜
Sober almost 3 weeks. Better sleep, more energy and hardly any anxiety anymore. Keeping it going and not looking back.
Nicely done! The reduced anxiety part is just so crazy to me. Love that. I mean the rest is amazing too but it just feels so good being confident anywhere all the time.
@@TheSAHDLife Yeah that's how I feel. I'm walking around now without a care in the world. Interview 2mora for a new job and I'm not one bit worried about it. Everyone needs to try this. People forget how strong they are without a drink.
@@michaelholian3599 Oh good for you man! And that's exciting... as I've gotten older the interview process has actually become fun. I mean it's an interview for you too right, to make sure these are people YOU want to actually be around. I'm sure you'll crush it. Good luck!
Thanks for sharing. I am in the process of quitting myself. It’s truly a process when it has been a part of your life and culture as it has been in mine. Great work!
Good for you! Have you read the book or are you doing anything to help?
Thanks for the end notes about depression and insomnia. That applies to me so it's good to see it may take up to 6 weeks to begin to change. It gives me incentive to persevere for more that a week.
Oh good, I'm so glad it resonated with someone. Yeah I mean imagine you were poisoning a plant everyday for a long time then stopped poisoning it... you wouldn't see results right away. Not sure if you watched my other video *The Book that Helped me Stop Worrying* but that was another piece in the puzzle for me. Perhaps check out that video if you get a couple minutes (one of my recent ones)... I'd love to talk about it. Messages like yours really help me too, so it's nice to exchange tips, books, ideas, etc..
Thanks for your comment 👊
My son took a photo of me on vacation. When I saw the Fat Dad he was looking to for inspiration something in my changed in a real way. I started working out and quit drinking booze. Good on you for being the leader your family needs. Much love.
Hey brother! Thanks for the comment, and glad to hear/see you are on a similar path. It's crazy how sometimes it takes so long to changes lanes eh... better late than never though right? That's rad you are working on your CZcams channel. Best of luck man!
Im only on day 12 and am amazed at how great I feel. Sleeping, yes! Nor more anx/depression, Im happy for no reason. I feel like me again, in the best way. I have a fresh happy outlook on life. I am shocked and feel so blessed to have all these positive changes in only 12 days. I will never go back into the hell and the lie of alcohol. I am free! God bless. Thank everyone for all your inspiring stories.
Nicely done! Isn't it so crazy we forget how good it feels? Love hearing about your positive changes, thanks for changing! Stay strong 🤜
Thank you so much for sharing this!
I’m 25 and over this year I have had a very similar drinking situation as you described here. The thought of quitting has scared me quite a bit, but your 30 day idea seems much less daunting :)
The updates of showing how no immediate beneficial effects of sobriety was a game changer for me. Knowing it will take some time and I’m not crazy for not feeling much better after a few days sober has been a perspective I have needed.
Appreciate it so much and will try this! “Cheers!” 😇
Thanks for the message. It is inspiring!
Alcohol has this creep effect... where you slowly forget how good things are. It has crept back in my life and now, on a Friday night, all I know how to do is hang out and have drinks. But when you remove drinking, you're left finding something else to do... and THAT'S when life really happens.
Your comment is a great reminder for me too so thanks for that. Do let me know how things go if you remember.
I've relied on alcohol to get me through for many years now. I was like you and thought it wasn't a problem at all. I'm coming up to 45 and and not at all happy with my life because of alcohol. It's caused massive problems with my partner. I've only been sober for a couple of weeks still feeling like I want to drink every few days, feeling terrible depression. Just watching your video there really helped.
Glad you found the video. I'm not sure if you saw the other video I did on a book review of Michael Singers Book 'The Untethered Soul' but, well it sent me on a path which helped get me out of my funk. Maybe you might want to check it out: czcams.com/video/V6BBArPhIuo/video.htmlsi=wunI3WprUKf26nKM
I’ve also made the decision to quit drinking alcohol and I have zero regrets. I’m on day 18, and so far the benefits just keep coming! I do notice that I’m tired more than usual but I just chock that up to my body (my liver!) working hard to eliminate the fat it’s stored up over the years and that soon I’ll have my energy back. I’m eating well, drinking lots of water and getting good sleep. My husband is on this journey with me which has helped a ton as well.
Loved reading this, thanks for sharing! I'm just so game for anything that comes up in life right now, it feels amazing. Not only has my sleep improved, my weight is down, and we have extra money. Like I mentioned in the video my wife is an accountant so we have a spreadsheet for our finances, and it was crazy how often we went over budget each month for our "alcohol" category. Now we don't even have an alcohol category! She still can't believe it. Stay strong and if you remember do let me know how it goes for you guys!!
My husband is doing this with me too. At first, we were looking at each other at 5:00 going, What now? Ha! Now we are 10 days in and it is already our new normal. So cool. We both have had cravings and some irritability but thats gone now. Loving this!
Any update? Is your energy coming back?
Clear mind so much clarity a year and 2 months sober No more depression
Wow, that's amazing! Thanks for sharing. Do you ever find it challenging even over a year later? What has been the hardest part of that journey for you?
I agree 💯 it's so easy to get back into the visious cycle.
I'm 56 and have been fighting depression and anxiety all my life . I think living without drinking is the best way to live and enjoy life.
Thanks for the video..
Glad you found it! So since I'm in a similar boat I figured I'd ask... how do you manage your depression? Have you gone down any spirituality paths at all or found any people/books that help get you back on track? For me it was Michael Singer (I have his book review on my channel) that helped me out so whenever I get down, revisiting his work or podcasts always brings me back to contentment.
@@TheSAHDLife Microdosing Magic mushrooms have good results with my friends.
I heard Ketamine could cure depression. I took a line 1cm long spun me out a bit for an hour. Cured.
Get normal life's ups and downs but generally no depression since, it's been a year.
I was suicidal depressed 3 attempts and was depressed 10 years.
Also gave up alcohol which I know now was causing anxiety and depression.
Note I have never touched any drugs before or since that trial.
Thanks for finding the courage to talk so openly about this, it can be hard with all of the different labels and stigmas that come with admitting these types of struggles.
Thanks for watching. Oh yeah, I get all kinds of comments both positive and negative... But mostly positive. I think we all want the same thing which is to enjoy our time on this rock without feeling like garbage. Some people can have alcohol and others can't, but that's ok... It turns out that doesn't make life less fun!
Wow, this video sounds exactly how my relationship was with alcohol for years. I just hit my month mark without booze and feel pretty good. Still kinda tired so looking forward to that 6 week energy boost, thanks for the video.
Good for you man! You know, I am so happy to read comments like yours... I almost felt silly making this video, but the fact others are trying it too is just awesome... it's motivating. Just, our parents generation was blasted so hard with cigarette and alcohol ads I feel like it spilled over to our generation. Even still booze is marketed HARD but we are smartening up! Eventually....
I really enjoy seeing the various online posts about seeking sobriety. Hearing different perspectives and what the focus is on and how people internalize it. I’ve started my sobriety journey myself recently, I feel good about it. Thx for taking the time to share!
We're all in the same boat right? Reading all the comments on this video has been awesome and it's really interesting to see all the different perspectives from people at different stages of life. I'm loving life and have never had more hope and curiosity than I do right now, it's awesome.
Have you read any books to help you on your journey? I feel silly kinda pushing it but man, it just changed my outlook so much which has been a game-changer for me.
Man I can relate to your story on so many levels. I decided to cut back alcohol only during weekdays for a couple weeks, now I’m giving it up this entire month. Already notice that I’m feeling a bit better. 11 days sober! 💪🏼
Wow nice job! Getting through your first weekend (for me) was a real milestone. If you can do that you can do anything. Thanks for sharing man, I hope you just keep feeling better and better 👊
Congrats on your life change! Thanks so much for sharing.
Thanks for the message. Honestly alcohol has crept back in my life but I AM able to manage it better due to what I learned during this break. Highly recommend it!
I've just managed the whole of January and I'm feeling so much better. I'm now about to break my most amount of days without a drink and see where it takes me. The Allen Carr book is brilliant at explaining alcohol and why our minds think it's a good thing when it isn't. The video you have done is something I can relate to so thank you for taking the time to make it and post it on here.
Thanks for your comment my friend, you made my day! Ugh, I had a bunch of drinks breaking my streak and it SO wasn't worth it. In fact I just made another video about it on this channel. Anyway, knowing there are others out there like me, like us... it's just lifted me up and I can't wait to continue back on that journey. Let's DO this!!!
I'm bingeing on Alcohol testimonials.
Trying hard to stop.
This is the first video I've seen on quitting that resonated with me! Everyone else posting was actual alcoholics, not people who drank like you and I! Thanks for this.
Thanks for saying that, I really appreciate it. I was a little embarrassed putting this video together but I have been amazed at the response. There's a lot of people just like us, so it's so cool to see everyone come together and support one another. 🤜
I’m just through my 1st week, pretty amazed that I’m seeing exactly the same symptoms as you and I’m excited to get through the next 4-5 weeks to see a real difference
Nice job! I'm right there with you. First weekend not drinking in quite awhile. Can't wait to keep going! Going to post an update video next day or so in case you're curious.
I just want to say thank you I am on day three and I find myself listening to a lot of these videos and they are helping tremendously kudos to everyone fighting their own battles it's kind of cool doing it together in a way also by reading a lot of people's stories and listening to these videos it's helping me a lot throughout the last couple days and I'm enjoying it
Glad you found the vide, and good for you! It's a hard trap to get out of. When I'm out, I feel great! But then you drink for a couple days in a row (even just a few), that's the trap for me... Fri/Sat at least, then maybe some on Sunday... that Monday is the hard battle for me. Easiest and least stressful to just NOT do it!
Very inspirational! I know the challenge and I am happy to hear you are on a path that is better for you and your family!
Thanks for watching! I think some people are able to include it in their lives casually and it not be a problem. But for me, for right now... I need a break! So much to do!
I stopped drinking alcohol on Nov 17 2022. My sleep quality has greatly improved. More energy. Better concentration. Reduced anxiety. Weight loss. Feel more positive. Saving a lot of money. Greater social life. Can now drive and not needing buses or taxis that are very expensive where I live. Friends tell me my skin looks better. Wake up refreshed with no hangovers. All round one of the best life changes I have made.
Amazing. Was it hard for you at any point? Have you read any books or done anything to help you with the changes you've made?
It's funny how I always thought the non-drinkers of the world were the ones missing out... lol
@@TheSAHDLife I was fortunate to have support from friends. I watched other people’s stories of stopping alcohol on CZcams and listened to Alan Carr’s audiobook. I explored alternatives to alcohol. Bitter lemon was a great discovery. I do miss wine with a nice meal or peaty whiskey but when I reflect on how I now feel and how much control I’ve gained back in my life I’m not tempted.
@@Ovingdeanmark Bitter lemon you say? Can you explain more on that? I'm the same... I always enjoyed a big velvety glass of red wine or to sip on some spirits but the sleeps I get not to mention the gerd... it's never worth it afterwards. Similar to eating I suppose
Thanks for sharing your story. The improvement (reduction) in anxiety was amazing and surprising.
Thanks for watching! I see you guys are on a no-alcohol quest. Do you mind if I ask what was the main reason(s) you both decided to quit?
@@TheSAHDLife it just wasn’t serving us and we had given it a job of zoning out and coping. We were just another couple that accepted what society had taught us.
Good on you pal! Great video. Keep up the good work.
Thanks man 👊 appreciate the comment and support. Hope you're doing good too!
Your drinking habits completely mirror mine.
I’m a week in and although I’ve been doing yoga for 9 months, it’s way better with a clear mind.
Plus I’ve felt a lot more switched on at work this week.
This is a new beginning to a new way of life for me 😊
Nicely done brother! I forgot I've been wanting to get into regular yoga. Good call. Do you do any particular kind? Did you just sign up at the local studio?
I know, I feel great too and we have extra money... it's just so weird when you remove alcohol as something to do... what else do you do? Well, everything! 🤜
@@TheSAHDLife I do yoga at home most mornings, there’s loads of CZcams channels dedicated to it but I have my own routine now.
It’s amazing stuff once you get into it
Loved this! I’m at 21 days in no alcohol! The cravings can be a bit much, but it is getting better. Watching videos like these is what’s keeping going and keeping me on track. I want to go for the long haul. I have already seen and felt some differences. 🥰
Oh good for you. Yeah I had the cravings and still get them once in awhile. But they pass. Feel great these days! Have you read any books at all to help you? They give you more tools to help which was huge for me.
I’ve just been reading books in general for optimizing health. Thank you for the response.
I’ve been watching lots of these videos to help me too. Been super helpful. Alcohol seems to beat up the part of your brain that’s responsible for remembering just how bad it’s hurt you.
Thanks for being honest. Good message for the Dry January struggle.
Thanks! Glad you found the video. I am doing dry January and am trying to get a video out about how it's going right now but my sick kiddos are not going back to school so I have no time to work on them lol. Hope you're doing good! 👊
10 days in and needed to come across this video. Thank you so much for your honesty.
Thanks for watching my friend, glad you found it! I'm a few months past this and honestly, my life has changed for good it seems. I rarely even think about alcohol anymore, it's awesome.
Also if you need another reminder, check out my hangover video I just made lol.
I'm pretty sure you encouraged me to give this a shot. It's spot on, on how I feel and this hits home. Thanks man
LOVE it! That's great, I'm so glad. Today was just an awesome day. Every day lately feels like this lately and life is sure feeling good. It's hard for me to not want to spread this feeling. It's funny how we look forward to a drink or more in the evenings like THAT'S going to make us happy. You should give it a shot. Maybe get a copy of that book if you're up for it!
A lot of the points in this vid really resonated with me, like the fear of never drinking again but also the clarity and benefits you get from not drinking. I’m doing this ‘Dry January’ this year and am feeling really good without the alcohol. However, I do miss having a dram of scotch whisky on the weekend and am struggling with to extend my sobriety beyond January and how long. Another thing I’m trying is to develop an ‘alcohol minimalist’ mindset where I’m consciously drinking less and taking extended breaks. Trying to strike a balance!
I've embarked on a year long challenge that started on the first, so I'm 19 days in. I've done the monthly challenges like Dry Jan, Sober Oct, etc, and a six-month challenge, and at the six month mark I was feeling better than I've ever felt as an adult - but the "challenge" was over so I went back to it. And found myself eventually once again habitually drinking in ways that were not productive to me. But I never seem to slip into being a total alcoholic mess - like, I can function fine, and "enjoy" drinking in moderation, but I always feel like I'm not at my full potential, or underperforming in a lot of ways. This time around, when my year is complete, I think I'll make a hard rule to only drink when socializing with friends and cap it off at 2-3. The really unhealthy behavior, for me, was keeping alcohol in my house or buying beer every time I went to the grocery. It just seemed like an automatic thing to do, I never questioned it, but if the beer is in the fridge, I will 100% drink it as a habit.
ANyway, I get you Warren, and hope you figure out a good strategy - best of luck..
Good for you! I don't think having a scotch here and there is a problem... it's just the reflex of "I need this to feel better / unwind" that's the problem. You say you miss it, but there are other things you could fill that space with, and who knows, they might be even better things! We program our brains with scotch being the reward right... Once we update that reward, we change the pattern. With that being said, I agree with you. I'm trying to strike a balance too because I like scotch as well, and if someone offers me a 16 year Lagavulin, I'd like to say absolutely! Although to be honest, now that I've changed my thought patterns (from that book), when I do have something now I find I don't enjoy it as much as I did. A couple weeks ago I was craving a drink so I had some nice tequila. To my surprise it was meh and I felt like crap after.
"Dryjuary"
I'lll see myself out.
@@pieter5466 Nope Flooded February, Muchbooze March, Alcohol April and so forth
Love this! Thanks so much! Doing one week dry. Thinking about making it longer and this video is extremely supportive and helpful. You da man!
Thanks for watching my man! How's your week been going? Wife and I are going to do Dry January and I'm really excited about it. It's really tough going through the holidays without drinking.
I still do recommend reading the book though. It's just great info to know. You don't have to commit to quitting forever but it's still super helpful.
Nicely done. Let us know how it goes!
That's amazing, brother, so glad you got through this. I'm so happy for you that you have a wife and family to help you get through this all; it has to be a big help! I wish more than anything I could stop, but have no reason/no person to help with the stopping, so my days are just blank nothingness, which makes it almost unstoppable.
Thanks my man! Appreciate the support. Since the video I have been hooked back with drinking a bit although not as bad. I definitely feel worse and less motivated while drinking for sure. I think having goals or a hobby really help... You need something to do because boredom always makes your reach for the drink. Is there anything you've ever always wanted to do or learn that you just never did?
8 years in April for me. It's pretty easy, really.
I read Allen Carr's book, too. That was what really convinced me I needed to quit drinking.
Wow, that's amazing. Good for you. What was it that made you quit back then if you don't mind my asking?
And that's been the tough part about his book is that, in order for his method to work, you really have to quit it out of your life for good. I still wrestle with that decision. I'm still early on my journey but am feeling really happy these days.
Thanks for watching and sharing.
@@TheSAHDLife Thanks. I was getting gut issues, my hair was falling out. I genuinely looked 10 years older after a night out. With the depression and inability to think clearly, even days afterwards, it became an easy decision. One I wish I'd made 10 years earlier. Drinking is fun at first but I realised it made me less of a person and I made worse decisions because of it.
It also helped me figure out the right diet for me (high raw vegan), which has been a revelation.
I hope you keep going with this because it's well worth it.
Thanks for this video! I'm a 31-year Air Force veteran who has used alcohol my entire life (was just part of military culture, thankfully it's not so much anymore). All my friends drink so it's hard for me to be around them when I'm trying to quit. Like you, I feel better when I don't drink and it sure is a struggle to stop cold turkey. You have a beautiful family, good on you for making this video!
Thank you for watching, I appreciate the support. Have you read the book? In it he talks about a situation where him and his best bud would always get to Vegas and start off that trip getting drunk. Once he switched his thinking, it was interesting because when they again made that trip, his buddy felt sorry for him that he didn't get to enjoy the alcohol with him.... but it was the other way around (he explains it so nice).
That finally starting to happen with me... when I'm in situations where other people are drinking *I* feel like the one who gets to have the most fun (let alone feel the best) and feel sorry for them instead! Not feel sorry but...
We all have to take our own journeys, and even though it took me until 40, I finally realized life can actually be fun without alcohol!
Started yesterday to do the same. Thanks for the motivation speech! Can't wait to see first effects.
Good for you! Glad you found the video. It really did change things for me... alcohol did come back into my life but it's never been the same.
Can't wait to hear how it goes for you 👊
Man, I'm on Day 17. Your week by week is exactly what i needed to see right now!
So glad you found the video! You got this my dude. How you feeling?
Great video. The improved mood and absence of anxiety rings true with me. I am starting to think I have only had generalized anxiety as a result of drinking.
I know right? I had 2 drinks last night when a friend came over an yeah, just my thought process was so much more negative as I was going to bed, I don't like it. I'm over it. I've only drink a couple of times since beginning this in November and EACH time I do it's like, what was the point?
Thanks for watching!
You are absolutely right I have done exactly the same thing. I haven’t had a drink for six weeks and I feel so much better. Thank you for sharing your story. And yes it definitely works well done 👏👏👏👏
Thanks so much for sharing and wow, good job! Do you still think about it at all? It's so crazy changing a life long habit but it does feel good.... our bodies will thank us later!
This video is exactly how CZcams is meant to be
Aw thanks for the comment. Really appreciate it 👊
Mate. Thank you for making this. Unlike most videos on this topic, your life basically sums mine up perfectly. I've given up alcohol for 2.5 weeks now and I'm finding I'm in the same headspace as you...excited to see if I end up in the same place!
Amazing! Nice job 👊 Alcohol keeps getting pushed back further and further in my life and I'm engaging with life WAY more. It's rad. It's worth reading the book just to give you some extra tools to handle cravings/thoughts etc... just thought I'd mention it. Keep it up!
hey dude thanks for this. i’ve had a a lot of sudden changes in my life the past few months, i realized about 5 days ago i needed to take a break from alcohol. i’m going 60 days (at least) without alcohol and this video gave me a lot to look forward to. 5 days in ! one day at a time
Hey nice name brother (same name) lol! Well good for you... there's really no negatives about at least trying it out right? I mean the addiction in your brain will tell you it's a horrible idea, but once you get past the initial cravings everything just comes alive.... at least it did for me.
Let me know how it goes and if you ever need support or wanna chat shoot me a comment!
What are you going to do instead?! Hobby? Gaming?
same
I started off as a 30 day then went out and drank. I felt like poo the next day then I went back to not drinking
I'm now 5 days in. I am so excited to feel better! Let's do this!!!
@@mattoast7325 Oh baby you got this! Good for you 🤜
Your video talked about almost everything I have gone thru in regards to alcohol. You and I are mirror images. Thanks so much for saying what you’ve said. I’m not alone. The sleep thing is particularly awful for me. I quite drinking 14 days ago. Not quite feeling great yet but I’m not giving up. Belgium Beers, like 9 or 10% alcohol, were my poison. At least 2 a night, sometimes a 3rd. Which is equal to 4 to 6 normal beers. Along with a shot or 2 of vodka. Every single night for over 20 years. So freaking stupid of me. I’ve been having very bad sleep issues that I finally had to admit were probably due to the booze. Can fall asleep most nights but I wake up at say 2 or 3 and can’t get back to sleep. Lots of literature about this being an alcohol issue. So sober is my new life going forward. Thank you again for this video. It has reassured me that I’ve made the right decision to stop alcohol.
Haha yup! If the beer was under like 7% I didn't even want it.
Good for you my friend. Did you read the book? If you haven't it's still worth a read. It'll change how you feel about booze. I don't even think about it anymore. I feel amazing and you will too!
I know... the damage we did to our bodies... all those empty calories... the difficulty sleeping (this is the WORST part)... also my wife and I used to argue way more.
ALL of that is gone. It's rad.
🤜 hit me up any time to chat! You're going to need some hobbies moving forward. You got some?
SUPER BALLER!!!
I'm going to rehab on 2 Feb and can't wait. I LOVE LOVE LOVE this video. Just want to be normal again.
Enjoy your sobriety and your great family friend.
Thanks for the comment man! Glad you found the video 👊
Yeah sober life it wild... I engage with life and people SO much more it's crazy. Food tastes so good.
It takes time to adjust the brain but it's worth doing for sure. Good for you.
Good luck and if you ever need to chat hit me/us up in the comments. This community is awesome!
So much to do in life once we stop thinking about drinking all the time.
Excellent video on getting off the sauce!! It’s so hard, but so worth it!!
Thanks for the comment. I really appreciate it. Alcohol has sunk its claws back into my life but since doing this video I have more tools to battle it. I hope you are feeling awesome and loving life too 👊
Very cool and honest video! I also stopped drinking about a month ago. I usually only drank 2-4 beers over the course of a week, but it really feels great without it and my sleep has improved.
Loving hearing that. Good for you. It sounds like you weren't as far in the trap as I but it's still a trap.... it always amazes me how much it affects sleep not to mention other ailments that don't come out right away (mood, mental health, etc). Stay strong!
I was at 30 years of daily drinking. Been alcohol free for over 2 years.
Wow good for you! Was it hard to stop? What is your favorite part about life without alcohol I don't mind my asking?
Good for you bro. We have a lot in common & this is inspiring. Gonna try 6 months starting Sunday!
6 months?! Nice. You are going to get so much done during that time! lol. Do you drink just a little too often regularly? It makes you feel like garbage?
Awesome video. So many of us can relate. A common theme I find is the desire to better yourself and having hope for the future. Reading a dedication to fitness and time with family are all part of my story. Like so many here I regret not doing it sooner. Congrats on finding a better way to live and sharing with us your own experience.
Thanks for the comment! I did another 31 days this January and my relationship with alcohol is permanently shifting... it takes awhile to change your thoughts, but once you get booze out of your constant thoughts, everything just seems to get brighter and more interesting in life. I am really excited about the future and hope you are too. 👊
My experience with quitting alcohol is is very similar. I was a regular drinker for my entire adult life and then when covid hit my drinking more than doubled in frequency and amount. I was having brain fog, tons of digestive issues, and insomnia... so I decided to quit for 30 days. My experience was pretty much the same as yours albeit my 30 days turned into 2 years. Now days I do drink on occasion, like I"ll share a bottle of wine with my wife when we go out for a nice dinner, but it isn't a regular part of my life. I actually did get totally wasted earlier this week on NYE for the first time in a long time... and I woke up Monday morning with a bad headache and upset stomach... I had forgotten how awful hangovers are. Even 4 days later as I type this my brain still feels a little foggy and my digestive system feels not quite right. Not getting drunk again any time soon!
Nice job on the two years! I do like the idea of what you're saying when you're out with your wife or with friends having a nice time then it's ok to have a drink. It's the back-to-back nights of drinking at home that were really causing me suffering both physically and mentally. The same with me on New year's... Wife and I had a fun time with a little too much and I'm still foggy in the head not being as productive as I'd like. We're doing a dry January so hopefully I get my energy back. Thanks for commenting and good luck!
😊
Yowza. “I’m not saying alcohol is an issue for you” you said. However at age 48, your 10 minute video shows me it 100% is.
Hehehe. Since this video alcohol has crept back into my life. Although I WILL say I do feel like I have more control with it then I did, but still, it affects me so hard the following days, especially mentally. I do much longer stretches now without and am content (have more energy and more patience), but there's still a little seedling in my brain. It sure is nasty stuff! And the problem is, we have paired it with FUN things... so when friends come over it's like a reflex to get some drinks. Ugh!
Thanks for the video. Makes perfect sense and was the same as you. I'm 14 days in and longest I've ever not drunk and I'm not really missing it...looking forward to a brighter, healthier future 😊
Good for you! I'm doing dry January right now so this is the second time all I've ever stopped in my life.. I just made a video a couple days ago in case you're curious about what day 11 looks like. This weekend was tough as I had some pretty bad cravings. And we've tried a bunch of different non-alcoholic beers before but they were all kind of gross. But we just got some Coronas tonight and I got to say it's pretty damn good! Really feels like you're drinking one but you feel great after lol
Hang in there 👊
Way to go man! I just cut out alcohol going on six weeks now. The first couple of weeks were rough. I was sweating constanly and had terrible cravings.
My energy is way better now and I am way more productive.
Wow that's awesome my dude, thanks for sharing! A comment like yours really inspires and reminds me of how good it feels. You going to keep going?!
@@TheSAHDLife Yes I think so, I am 42 years old and only drank once or twice a month up until a couple of years ago. Then it became a few drinks a week then from mid April to 6 weeks ago it got very unhealthy.
I went from savoring a whiskey a coupld of times a week to going through 3 bottles of scotch a week and a coupld of 30packs of beer.
After embarrassing my wife at a dinner party, I decided I needed to do a hard reset.
The first couple of weeks were brutal but I am feeling great now!
If I am not able to exercise self control when I drink I don’t think it will be part of my life.
You are so fortunate that your partner agreed to go through this journey with you I wish mine would
It took almost 20 years of being together for that to line up... It is so difficult to do alone but with that being said, since making this video I have had to do it alone too... I think it's really important that you read a book or something that gives you the tools to get through the cravings and temptations. Once you learn how, instead of feeling like you're depriving yourself of fun you actually feel bad for people that have to drink... It's hard to unbrainwash yourself after a lifetime of thinking that fun and the weekends revolve around alcohol. But then once you do you look at life in a whole different, exciting way. Sorry for the long comment I'm just dealing with what you're going through right now myself and it is hard... It's hard at the beginning but becomes a joy later on. Can you get any friends or family to join you?
I went on a massive binge yesterday in Oxford, great pubs and beer followed by a fortune spent in a cocktail bar, I don’t like cocktails, but, hey, I was enjoying myself. I am going to try 30 days without booze, wish me luck! I’m going to need it.
Sounds like an expensive night! lol. Those nights ARE fun... but hopefully you aren't feeling like too much garbage today. Nights like that would take me DAYS to recover from at my age and make it tough for me to do high brain processing tasks (like working on CZcams videos). It'll be very interesting to hear how it goes for you, taking a break. I bet you'll feel incredible. Good luck my man 👊 If you remember come back and tell us how it goes.
Stop altogether bro before you think you need to, you won't regret it, I assure you.
This is so encouraging. My wife and I were identical to you guys in our daily drinking but never black out drunks. She quit about 2 months ago and myself am on day 6. Sleep has been hard but getting better daily. Neither of us had any physical withdrawals. I'm looking forward to the coming weeks and months. Ready for a full nights sleep. Thank you for sharing your story.
Thanks for the comment! The first time we quit (making this video) it was scary I'm not going to lie. Plus after alcohol made it's way back into our lives... but this recent Dry January (I made a vid on it too) was a different experience, and man, it's just kind of sticking this time around. I've gone from thinking about alcohol all the time to not. And that frees up thought for everything else life has to offer. It's amazing! Good luck 👊
You pretty much exactly described my situation! I’m 2 weeks sober, feel so tired all the time, but 100x better in the mornings. I am pretty bored and not sure how I will deal with work (beer and working in London go hand in hand). However, so far it’s really worthwhile. Anxiety is far less, easier to make good decisions. Plus the constant guilt about my drinking isn’t there either, which feels great! Instead of drinking the other night, I also drank tea, plus explored my creative side and draw a picture of a boat 😂 like you said, who is this guy!
Haha that's amazing! Thanks for sharing. I know... we have LIFE long behaviors we are messing with here and they don't want to be disturbed. But once they are gone and out of our thoughts it's like, how the heck did we ever get to that point in the first place?! It's insane. A friend came over last night and brought beers. I had one Guinness and sipped a glass of tequila and... it really did nothing for me. My wife didn't drink (though she usually would) and was proud she didn't. She thought she would for sure. Getting to sleep was difficult for me as my thoughts were more negative (due to the drinking)... I just don't even really want to do it anymore but still get cravings in certain situations but, it's phasing out. We think we are missing out but we're not. It's the opposite. I can't wait to get more new hobbies myself.
If you ever feel up for sharing your art I'd love to check it out. Send an imgur link or something!
Proud of you man! 🤜
Cheers mate, that’s so encouraging! I’m afraid my “art” isn’t quite at the sharing stage yet, but who knows what the future holds. I agree, alcohol definitely seems to push thoughts into a more negative space. I turned 40 last march and pinned so many health issues on my increasing age, but now wonder if alcohol had a bigger part to play… we will see. I did envy my GF gin and tonic tonight though, my apple juice wasn’t quite the same 😕… Cheers again for your encouraging words. Great video, instant subscribe 👍
@@TheFrankm3Hi Frank not had alcohol for over 3 weeks. Still tired during the day but sleeping better at night. Hubby has stopped too which really helped. Anxiety has all but gone and low blood sugar in the morning! I feel sooo much better about myself and am really proud of achieving this. Also been with drinking friends and not had alcohol. Miss the drink in front of me so bought alcohol free gin and that really helped me through the evenings. Can’t believe I’ve done this long from drinking a bottle or more of wine every night for the last 15 years. Keep up the good work! 😊
@glutenfreekz amazing!! Very inspiring thanks for sharing. Alcohol-free gin is that any good?? I want to try it.
@@TheSAHDLife Yes I’ve tried Gordon’s gin 0% alcohol with ginger ale, and Nosecco, Prosecco without! I just like a drink in front of me. Also they have very little calories so.. let me know what you think? The first week I had trip drinks which are cbd drinks which just helped me to relax a little. Keep going
Thanks for this video. The way you described how much you drink is completely like mine. I have two drinks a night at home, but they’re definitely those 5 oz pours you talk about. Then more on weekends. The amount of years, background of anxiety/depression, very similar. I am on day 18 of no alcohol and I’m feeling pretty good, cravings are gone,, hoping better sleep is around the corner and. Hoping for a little weight loss too. Thanks for the encouraging video!
Good for you. Like you it took a little longer than I expected to get energy back, but it does come back. Just curious, have you dealt with your anxiety/depression over the years? If so, how? I found some books that were game-changers for me, in fact I think that's what my next video will be about. But I'm always curious what others do. Another commenter mentioned he got into yoga and said that was a huge help for him. That sounds kinda fun. Some type of sport or activity anyway would good for me. But we got a big move coming up so, gotta get through that first!
Thanks for watching and the support, I really appreciate it. 🤜
@@TheSAHDLife Thanks for the reply! An important book for me was: Feeling Good, the new mood therapy (David Burns). Just bought an old one, 1950s era from philosopher Alan Watts called "Wisdom of Insecurity: a message for the age of anxiety" so we'll see how that one goes. I live in the midwest, so this can't be year round activity, but mountain biking always gets my mind right. Hope the move goes well - I know those are difficult. One step at a time!
@@ryanjimison1747 Oh yeah some Alan Watts is good stuff. I often listen to his talks on CZcams to fall asleep to. That guy was awesome. And I haven't heard of the David Burns one, but I really enjoy those types of books now so I'll keep an eye out. Thanks for the share!
great video i am battling the drink lost husband and all family sufffer anxiety . loved everything you said . I really want to stop . thank you for posting this
Thank you for the comment and sharing. Alcohol really puts a dark cloud over our lives and it's hard to find our way out of. Once we get some momentum it gets easier but taking those first steps can be really hard. I highly encourage you just to start with reading the Allen Carr book if you haven't already. Go grab a copy from your library today and just start reading. Read a chapter a day. Don't make any other changes or make things too difficult for yourself.
The sun is always shining past the clouds, just like you are filled with happiness and love! We just gotta get through that mess we've made for ourselves... but it's worth it! You are worth it.
Fantastic to here your story. Keep going it will get even better and you'll clearly be looking in the rear view mirror of your life and enjoying what you see!!!!!!!!!!
Great comment thank you. Alcohol has made it's way back into my life although not quite as much as before and, well I just feel crappy when I have some. I don't understand how my brain which KNOWS how amazing I feel off alcohol still craves it. Every time I drink it though I feel closer and closer to making the decision to stop for good.
Have you stopped?!
Sir - I have not been addicted to alcohol but grew with an alcoholic parent. I started smoking cigarettes at 13 years old. Over 33 years of lung damage. Stopped that about 20 years ago. Still they're damaged. Also, I'm a heckuva a sugar addict. So I add a bunch of weight when I quit tobacco. Then I age...and add more and more. I'm beginning a sugar slow down to stop after turkey day. Anyway, I understand addiction and fight daily re: sugar. I get how tough it is, but just know by slowing/stopping you are doing the right thing for you , your wife and kids. Especially the kids. Take care, be safe....one day at a time. Paul @@TheSAHDLife
Great video dude. My wife and I quit drinking around 8 years ago and never looked back. Thanks for sharing your story, it's an important message to share and inspire others to improve their lives..
next challenge - quit sugar! (& carbs if you can manage it. seriously, a bigger game changer than alcohol)
That is incredible! Good for you guys. Very inspiring.
Man, reading some of these comments has been amazing. The stories people are sharing... the support and love people are providing.... I really didn't expect it but it's bringing a lot of joy and positivity. It's so cool we are all just lifting each other up.
And yeah good call on the next challenge. It's so hard with young kids to eat right all the time but it is worth the thought, so thanks for for the reminder. I'm pretty good with the diet as I went down the Paleo road years ago and some of it stuck... similar to alcohol though, a life of habits to overcome for some things (stress eating etc).
Thanks for watching 🤜
Awesome! You sound just like me and almost every aspect except I'm a little older and have been drinking a little longer.But I do stay active I'm only at day 17 but I'm really looking forward to continuing this.I have found that in carbonated water in a can Works well for me. I still like having a cigar occasionally and having that can of carbonated water really helps and also at night watching TV I feel like I'm sort of drinking beer again It's nice to read the other comments as well it seems like we're all in the same boat in this regard.
The comments have been amazing and blown me away. I can't believe how many other people there are like. Like you said, we're all in this together, we may as well support each other and talk about it.
You're right in that bubbly water has the fire going down which makes it a good substitute. Having tea has been helpful for me. The stores have a pretty wild selection which has been fun for me to get into a bit.
Good for you brother. Thanks for watching and sharing your comment, I really appreciate it.
so appreciative of this video, needed to hear and sense, thank you!
Thanks for the comment, I really appreciate it. Since this video my life has been very different and I'm still just feeling so good... hope you are feeling good too 👊
3 weeks for me. I feel amazing! ❤ wishing you the best on your journey
Wow good for you. I have slipped back into older habits and... I feel tired and less content with life. Your comment is a nice reminder of how good I felt so thank you for that!
This whole video was great, but my favorite part was the last 3 points you made, especially the one about depression and anxiety. I quit drinking when I was 30 and yeah, I went through everything you described that first month and it was a struggle. I managed to hang in there with the help of supportive friends in the same boat, and the journey was worth it, I haven't had a drink (or drug, but that's off topic) since then. Oh, and I'm 74 now.
Great comment. Loved that ending :) It's wild that I get hooked back into drinking... so much of the stress in my life comes from drinking and my thoughts while in the alcohol trap. Annnnd it's completely avoidable.
Great ending to the story and, yea, congratulations for the last 44 years. You deserve it.
@@FrankRizzo557 Thanks!
Good for you 🤘
I find after a month things change, after that I just wanna keep going. Good luck to anyone who's trying. I'd say aim for a month at first 👍
A month seems SO scary when you are in the thick of it... at least it was for me. Now that I've completed that and more it's not a big deal at all. It really showed me just how brutally addicted I was.
Thanks for watching and the support 👊 did you find it challenging?
Excellent video my friend. Very encouraging. Keep up the good work!
Really appreciate the support. Thanks for watching 👊
awesome to hear your story and experience. Thanks for sharing! Might try it!
Hey name brother! Thanks for the comment... and yeah it's Feb 2nd and I still don't even feel like drinking. Who am I!? It feels great.