Day-2 maintenance diet what I eat

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@SrilathaGadathoti]

Simple diet plan akka chala bagundhi

[@singireddyvanajareddy7558]

Very nice..very simple

[@satyahappylife]

Ok super mam

[@smartLovelygirls]

Super sister 😍

[@shahinshaik7763]

Nice akka...

[@sharmilau2539]

Swathi garu... Meeku chala thanks cheppalandi. Memu me diet episodes follow iyysm. Superb results unnai andi.
Ma వారు 7kgs in 2weeks, nenu 4 kgs తగ్గాం. Thanku andi. We never thought this would b possible.

[@Lifeofswvathi21]

Tq andi but miku ea health issues lekapothe maintain cheyandi madam meeru ina mee varu ina ok na

[@sharmilau2539]

@@Lifeofswvathi21 yeah sure. We r fine. Thanku. Pl don't stop posting the videos. 😊

[@shriharidra]

సూపర్ 👌

[@swaruparani5368]

Nice

[@tatakuntalakrishnaveni2760]

super

[@perugupelliusharani9030]

Saree super ande

[@Deepthipelleti]

Mi home cheyandi sis

[@Mamathayt]

Meedeyna raa farmhouse meeru undeydi place ekkda raa

[@subhavandana8885]

Dry fruits em em vesaru mam??? Please cheppandi

[@Lifeofswvathi21]

Walnuts badam dates pumpkinseeds sunflower seeds andi

[@pragnakyatham]

Em roti pacchadi andi.lokking 🤤

[@Lifeofswvathi21]

Pudina andi

[@chanakya689]

Hi akka,ghee coffee gurinchi cheppandi akka and daanini roju tisukunte skin glow vuntundantaa?,adi nijamenaa?,akali kuda vundadanta miru cheppina daanini batti nenu fallow avdamani mimmalni aduguthunna akka and daanini a time lo tisukovalo kuda cheppandi,empty stomach tho tisukovaccha?plz cheppandi akka.

[@Lifeofswvathi21]

Chepta ma

[@chanakya689]

Ok tq akka

[@swapnamedisetti2773]

Akka amla. Water ela chesukuntaru? Okavela. Powder ayithe ekkada konaru. Akka?

[@Lifeofswvathi21]

@@swapnamedisetti2773 community lo post chesa chudu ma product

[@swapnamedisetti2773]

@@Lifeofswvathi21 ok akka.

[@subhavandana8885]

I mean seeds n nuts em em vesaru?

[@Lifeofswvathi21]

Dates badammpumpkin walnut sunflower seeds

[@user-tc5wo7er9y]

Hi akka...super drink ala prepare chesaru ....tel me

[@Lifeofswvathi21]

Long videos lo episode ki oka drink share chesa

[@Lifeofswvathi21]

Chidandi

[@shahinshaik7763]

Naku chinna baby unnadu 1year diet management cheskoleka potunna..any tips plss

[@Lifeofswvathi21]

Ipudem cheyakandi ma feeding mother kada meeru

[@Thehousegarden]

Hai swvathi garu maku diet akvaunavalaki patha dait Palo Kavala andi

[@Lifeofswvathi21]

Yes andi

[@hymareddy7810]

Container price details cheptara

[@Lifeofswvathi21]

Only container 2.8lakhs with varanda and all 3.5 lakhs andi

[@momgonefit-tipsandvlogs1431]

Madam plz add protein in all big meals

[@Lifeofswvathi21]

Actual ga egg tintanu andi kaninavaratrulu kada ea 10days no egg

[@momgonefit-tipsandvlogs1431]

@@Lifeofswvathi21 one simple calculation for protein consumption. Your weight in kgs x 0.8 to 1 grams is what you should consume in a day andi

[@kadirigowthami4339]

Meru present yantha weight unnaru

[@Lifeofswvathi21]

72

[@kunapallisudharamesh9617]

Akka asalu miru without protein diet chestunnaru idi not correct kada for healthy diet ki n calaries less unnayi but protein n fiber add cheste inka better untundi mimmlni chala mandi fallow avtam akka so konchem manchi nutrition diet suggest cheyandi pls

[@Lifeofswvathi21]

Idi diet kadu andi ninu daily tine na food limited portion lo

[@lakshmidhanireddy5273]

Tea kuda thaguthaaraa

[@Lifeofswvathi21]

Diet start chesaka eve tagatledu andi day-2 lo farm ki vellanu akada rain unde so taganu