This CRAZY Technique is GUARANTEED 👍 to Hold Your Breath Longer

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  • čas přidán 26. 08. 2024
  • This Technique is GUARANTEED to Hold Your Breath Longer
    ⛔⛔⛔ DISCLAIMER: do NOT use this technique in the water. This is not meant to be used when diving because it's hyperventilation. Only use this for breathholding outside of the water. Watch full video here: • 1 CRAZY Technique GUAR...
    WATCH NEXT
    💥 2 Minute Breath Hold bit.ly/3AlSaXt
    💥 3 Minute Breath Hold bit.ly/3L7l43r
    ➡️ My website:
    www.gertleroy.com
    This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
    Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving CZcamsr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
    #Freediving #Underwater #Diving
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Komentáře • 143

  • @gertleroy
    @gertleroy  Před 2 lety +6

    🐬🐬 JOIN THIS CHANNEL to get access to perks: bit.ly/2U2xYth
    🐬🐬 SUBSCRIBE TO MY MAILING LIST: eepurl.com/bLSLXr

  • @screensavvy1
    @screensavvy1 Před rokem +123

    "final breath"
    god bless his soul
    rest in heaven 🙏❤️

  • @Butter_mybiscuitandlickmypecan

    i watched this 5 times while holding my breath 💀💀 surprisingly im still alive

  • @bigspycakesfan8634
    @bigspycakesfan8634 Před rokem +35

    AFTER I DID THIS A COUPLE TIME I HELD MY BREATH UNDERWATER FOR 8 MINUTES THANKS MAN

    • @gertleroy
      @gertleroy  Před rokem +6

      uahhaha yeah

    • @gertleroy
      @gertleroy  Před rokem +9

      so not ever use this technique UNDERWATER!

    • @migu1412
      @migu1412 Před rokem +4

      @@gertleroyi guess the reason not to use this underwater is that you can get a little dizzy afterwards? I think someone that is able to hold their breath for 8 minutes knows some tecniques before seeing this video😂😂

    • @anthonyofarrell
      @anthonyofarrell Před rokem

      Bullshit.

    • @TOBY-jy7bz
      @TOBY-jy7bz Před 11 měsíci

      ​@@migu1412Maybe the fact that this technique involves breathing? How are you gonna do that underwater?

  • @xpearrow5697
    @xpearrow5697 Před 2 lety +47

    I like the 20 seconds 5 pause 20 seconds and 15 seconds 😁😁 good recovery of my lungs

    • @gertleroy
      @gertleroy  Před 2 lety +3

      yep that's indeed a good recovery exercise! 🙏

    • @asura2452
      @asura2452 Před rokem +3

      Could you explain this more ?

    • @Breathwork_Evolution
      @Breathwork_Evolution Před 6 měsíci

      Learn much more here Breathwork_evolution

  • @user-ri9ls4tf8d
    @user-ri9ls4tf8d Před 8 měsíci +4

    Everytime i do it it works for me i hold like 30 seconds more then usual.Thank you.

    • @gertleroy
      @gertleroy  Před 7 měsíci

      its hyperventilation. you take away the Co2 so you feel lees urge to breathe. eventually you need to learn to hold your breath without prior hyperventilation, cause hyperventilation you can't use in the weater because of higher chance of blacking out.

    • @user-ri9ls4tf8d
      @user-ri9ls4tf8d Před 7 měsíci +1

      @@gertleroy alr ty really helpful cause i learn how to swim.

    • @gertleroy
      @gertleroy  Před 7 měsíci

      @@user-ri9ls4tf8d never use hyperventilation in the water. please watch my Playlist breathing techniques for freediving

    • @user-ri9ls4tf8d
      @user-ri9ls4tf8d Před 7 měsíci

      alr@@gertleroy

  • @puppet_arti3t190
    @puppet_arti3t190 Před rokem +7

    I was only able to do it for 37 seconds after this I could of it for 1 minute and 8!!!!tysm

  • @willacopta7551
    @willacopta7551 Před 10 měsíci +6

    i started a timer after doing this, i was so surprised to see that i made it past 2:15 when i opened my eyes. it felt like 45 seconds. i could maybe do 2:45 after using this technique

    • @gertleroy
      @gertleroy  Před 10 měsíci +1

      great. keep in mind that this technique is a mold form of hyperventilation and shoukd never be done in the water. only when you're on dry land. cheers

  • @WandaSlamsUrFav
    @WandaSlamsUrFav Před rokem +14

    One time at school I wanted to hold my breath I went for longer than I ever did in my life and I literally like wasn't dying without air I literally felt like I was full of oxygen idk if it's normal or not bc I stayed for 5 mins and my friend was like amazed but on avarage I can hold my breath for 40 seconds

  • @iwonahunter3350
    @iwonahunter3350 Před 10 měsíci +1

    Thank you so much!! This is brilliant respiratory physio. I have managed, feel so relaxed ❤😊.

    • @gertleroy
      @gertleroy  Před 10 měsíci

      it's just (mild) hyperventilation. It lowers your co2 which delays the urge to breathe. That's why beginners can hold their breath longer because they haven't developed Co2 tolerance yet.

  • @HumorDash
    @HumorDash Před 11 měsíci +2

    I got thirsty underwater once and I took a big sip. I left my waterbottle at the top of the pool.
    Very refreshing.

  • @stephanedolais623
    @stephanedolais623 Před 2 měsíci

    Thank you Gert. You got me. I am already at 4m20sec static. ❤

  • @jordanpoke6709
    @jordanpoke6709 Před 6 měsíci +1

    Thanks it worked

    • @gertleroy
      @gertleroy  Před 6 měsíci

      off coirse it does. it's hyperventilation. you're blowing off co2 which makes beginners feel like they can hold the breath longer. however NEVER do this in the water because of higher chance of blacking out. peace 🙏

  • @jplewis9797
    @jplewis9797 Před 11 měsíci +2

    JUST LIKE WIM HOFF 😊WIM HOFF IS A AWESOME INSTRUCTOR TO OVERCOME YOUR FEARS

    • @gertleroy
      @gertleroy  Před 11 měsíci +1

      this is mild hyperventilation, not heavy. it's a shortcut for beginners so they can hold their breath longer. But eventually you have to learn to hold your breath without hyperventilation, and especially when you go on the water.

  • @GeorgeWilliamPeters
    @GeorgeWilliamPeters Před 3 měsíci

    I will try this and compare my results!!

  • @redtifouuu3965
    @redtifouuu3965 Před 8 měsíci +4

    The people who tried this under the water : help me please am undar the wata

    • @gertleroy
      @gertleroy  Před 8 měsíci +1

      never do the WHM in the water.

  • @TheRealQuacko
    @TheRealQuacko Před 6 měsíci +1

    I did this process and managed to hold my breath x2 longer, i could hold my breath for a minute before getting really uncomfortable, and now after this process i could hold it for 2 minutes straight!

    • @gertleroy
      @gertleroy  Před 6 měsíci

      that's because it's a mild form of hyperventilation. you lower co2 so you don't feel the urge to breathe that much. remember to NEVER do this in the water. never hyperventilate in the water.

  • @bobbeckishere
    @bobbeckishere Před rokem +2

    I like you, and I like your exercises. I do them a bunch, but I have to address something, and I almost feel like I need to make my own youtube channel to properly mount this crusade.
    All breathing is done using your diaphragm! It's just how breathing works!
    The breathing you, and SO many others are talking about engages additional muscles to aid the diaphragm. Your r. abdominis, your obliques, your trans abdominis, your quadratus lumborum. Those are the guys we use to really push and pull any volume of air more than a relaxed breath.
    My training is in classical voice, and if there's 1 thing classical singers do better than most, it's breathe.
    That said, your videos are great and they're part of my routine maintenance!

    • @gertleroy
      @gertleroy  Před rokem

      hi thanks for the addition. I'm not sure however what's your point. this video is not about how to breathe when you're relaxed, neither it is about how to take a deep breath. It's about the principle of mild hyperventilation to expelled co2 which makes a beginner gold the breath longer, because beginners don't have Co2 tolerance developed yet. ps. don't use this technique in the water, and also please understand it's more like a hack, and eventually when you're more experienced you don't need the hyperventilation anymore. peace.

    • @stephanedolais623
      @stephanedolais623 Před 2 měsíci

      I am Yoga teacher, psychedelics enthusiast, using DMT, and now starting a new journey with scuba diving and breathwork. Sky is the limit, upward, the ocean downward... Can't wait with this one❤.

  • @douglas1624
    @douglas1624 Před 2 lety +3

    Thank You 🙏

    • @gertleroy
      @gertleroy  Před 2 lety

      🙏

    • @douglas1624
      @douglas1624 Před 2 lety +2

      I watch all of your videos and training!
      You have changed my life as I has a very bad accident 2 years ago shattering my heel! 4 surgeries and just now healing properly! Off to St. Marten for my first Freedive:) This has become a way of life for me and I am in the pool 🏊‍♂️ every day practicing! Hope to meet you somewhere in the World for a dive! Thank You 🙏 again for helping get to a better place!
      A place of Peace and Freedom!
      May all good come to you,
      Doug

    • @gertleroy
      @gertleroy  Před 2 lety +1

      @@douglas1624 thanks Doug and wish you all the best! 🙏🙏

    • @douglas1624
      @douglas1624 Před 2 lety +1

      Thank You 🙏

  • @redtifouuu3965
    @redtifouuu3965 Před 8 měsíci +3

    Went from 1:45 to 2:25 lol but I didn’t hold my breath for 1 year so with a little practice I can reach 3min easily

  • @bossjjamericandiner9257
    @bossjjamericandiner9257 Před 8 měsíci +1

    Best !

    • @gertleroy
      @gertleroy  Před 8 měsíci

      please also watch my playlist breathing techniques for freediving

  • @Mind_mender
    @Mind_mender Před 9 měsíci +1

    I normally hold my breath for like 20 seconds and cant do it any more today I made it to a whole min this works well

    • @gertleroy
      @gertleroy  Před 9 měsíci

      it's (mild) hyperventilation. it's a hack. if you like breayhwork please also learn to hold your breath without prior hyperventilation

    • @Mind_mender
      @Mind_mender Před 9 měsíci +1

      @@gertleroy I’ll definitely be expanding my information on this because I love swimming but can never hold my breath long and I blow air out when I swim downwards

    • @gertleroy
      @gertleroy  Před 9 měsíci

      @@Mind_mender when swimming do not use this breathing technique. Insyead breathe normally.

  • @ChiDoRi18
    @ChiDoRi18 Před rokem +1

    I can only last 30 secs but now I can do atleast 100 secs. Thank you! 😊

    • @gertleroy
      @gertleroy  Před rokem

      great. please watch my Playlist breathing techniques for freediving

  • @Wicaudrus
    @Wicaudrus Před rokem +1

    This is amazing! I tried so hard to do 2 minutes but i could do 1min15sec after this technique i could do 2 min easly😁🥳

  • @Uketuber1337
    @Uketuber1337 Před 4 měsíci +1

    Our preperation breathing in the starting course was 4sec inhale, 8 second exhale for 2 minutes before final breath... so many tiny differences between divers...

    • @gertleroy
      @gertleroy  Před 4 měsíci

      wait! this method I describe in this video is NOT for divers. The only way to prepare yourself for a dice is by TIDAL breathing.
      Any other way of breathing is HYPERVENTILATION. Light forms of hyperventilation can help a beginner hold the breath longer because of the delayed urge to breathe. But DO NOT use any form of hyperventilation in the water.
      Watch my Playlist breathing techniques for freediving.

    • @Uketuber1337
      @Uketuber1337 Před 4 měsíci +1

      @gertleroy hey Gert... can it still be a form of hyperventilation when the exhale is that much longer than the inhale? Because those dangers were part of the course aswell but still teaching this method of breath up.

    • @gertleroy
      @gertleroy  Před 4 měsíci

      @@Uketuber1337 please watch my whole Playlist breathing techniques for freediving and also my Playlist WIM HOF.
      this topic is difficult to understand. don't search for short answers. instead study and learn.
      your question has been answered many times in videos in one of those 2 Playlists.
      also search for my videos on hyperventilation

    • @Uketuber1337
      @Uketuber1337 Před 4 měsíci +1

      @@gertleroy hey Gert,
      I watched the videos and get it... honestly I had always associated hyperventilation as rapid in and exhales so I did not realise the breathup with a deep inhale but substantially longer exhale could also apply.
      I'm a bit surprised this method of 4 second inhale 8 second exhale is still being taught in the course we did (at ToDi in belgium)... the risks of hyperventilation were clearly explained though. But then seeing that breathup method in that same course feels a bit weird now...

    • @gertleroy
      @gertleroy  Před 4 měsíci +1

      @@Uketuber1337 it's a difficult discussion..😉 Hyperventilation is defined by the volume of air you exchange over a time span let's say a minute. it is not defined by the technique. So.. theoretically we cannot label the 4-8 or 2-4 or whatever breathing technique as hyperventilation. Because it all depends on HOW MUCH AIR you exchange. 4 secs in, 8 secs oit does not say anything on HOW MUCH air you actually inhaled.
      But.... in REALITY... most people will almost ALWAYS breathe more with these types of breathing techniques.
      So yes, MOST LIKELY it will be hyperventilation. Now, it can be a MILD form of hyperventilation, so it doesn't necessarily cause a problem on most cases. The problem is that beginners will not understand the difference and will almost always breathe too much.
      Great question BTW 🙏

  • @aniccaanatta1774
    @aniccaanatta1774 Před 11 měsíci +1

    Buteyko method is the way to a happy healthy and contented living😊

    • @gertleroy
      @gertleroy  Před 11 měsíci +1

      correct. this video is about mild hyperventilation which makes breathholding easier for most people (Beginners). It's not about breathing for health benefits.

  • @dagoberttrump9290
    @dagoberttrump9290 Před rokem +1

    "Crazy technique guaranteed make you hold your breath longer"
    "Take your final breath..."
    Way to go for inifinite breathold!

  • @twilight7255
    @twilight7255 Před 7 měsíci +1

    Went from1:30 to 2:35 thanks for showing this technique

    • @gertleroy
      @gertleroy  Před 7 měsíci

      it's mild hyperventilation. please also learn to hold yiur breath without prior hyperventilation. see playlist breathing techniques for freediving

  • @Ukko.H
    @Ukko.H Před rokem +1

    My breath hold increased 45 seconds from 1 minute to 1 minute and 45 seconds😁

  • @stareman4583
    @stareman4583 Před rokem +1

    Does this overall increase your breath hold,
    Like for example: if you did a breath hold without this technique but you’ve practiced it a few times would you last longer?

    • @gertleroy
      @gertleroy  Před rokem

      as you become more knowledgeable you'll understand breath holding is NOT about the breathing techniquw you use before the breathhold. I'm just giving this techniquw here for people to try out, but at the end of the day it's aboit learning the skill of breathholding, it abiut any techniques. please watxh my Playlist breathing techniques for freediving

  • @rodmondh
    @rodmondh Před rokem +2

    Ive been doing Breathwork for the last 6 years & as of last year got up 10 minutes & as of this week ive finally reached 15 min mark (I knew if i was reading the I wouldn't belive someone either) But I swear to you I did its rather odd after all the years doing it Not 2 exceed 5 minutes & all of a sudden go into 15 minutes is crazy. Im going 2 have to be forced into making a video on how I do it cause Nobody & I mean Nobody belives me even my mom!

    • @gertleroy
      @gertleroy  Před rokem

      the world record is 11:35

    • @rodmondh
      @rodmondh Před rokem +1

      @@gertleroy Are You absolutely kidding me?? So your telling me that would beat the world record?? On an average with nothing but inhaling through my nose & exhaling very minimally from my mouth for about 40 times then I hold my breath for anywhere between 10-11 minutes but my best is like I said is 15 min. & 8 seconds & was actually sitting upright as I've found for me when I lie down I'm not able 2 hold as long but I'm only able to do this by a method I figured out where I use my hands & constantly brush upwards on my lower stomach pushing the oxygen up into my upper diaphragm & by doing this is how I went from 5 min up to 10 plus minutes but I've been doing this everyday for almost 7 years sometimes for several hours at a time & it was Def a gradual build up but that's absolutely insane I've never considered a world record though!!

    • @gertleroy
      @gertleroy  Před rokem +1

      @@rodmondh sure bud. Great joke.

  • @edwardo737
    @edwardo737 Před 8 měsíci

    Just tried this. Held for 2:54. Crazy

  • @Jaymala111
    @Jaymala111 Před 6 měsíci +1

    I can hold my breath only for 10 Sec, while singing lower notes. Is it normal. I have very bad breathing pproblem, thats why difficult to sing the complete line in one breath. Hope this ecercise would helps me.

    • @gertleroy
      @gertleroy  Před 6 měsíci

      it's a hack ( it's mild hyperventilating).
      if you wanna learn to breathe correctly please watch my Playlist breathing techniques for freediving

  • @maryranz
    @maryranz Před 3 měsíci +1

    1:25!!!

  • @gdiggs92
    @gdiggs92 Před 2 lety +2

    Is this safe to do when actually diving or is it akin to hyperventilating?

    • @gertleroy
      @gertleroy  Před 2 lety +5

      not safe for diving. only for static. dry you can do alone. if static in pool then you need a buddy

    • @gertleroy
      @gertleroy  Před 2 lety +1

      watch full video here: czcams.com/video/QA2GL_koNHM/video.html

  • @Hrvatz
    @Hrvatz Před 8 měsíci +1

    Can you use this underwater

    • @gertleroy
      @gertleroy  Před 8 měsíci

      no. any form of hyperventilation you cannot use in the water. in water always do NORMAL breathing (tidal breathing) before holding your breath.

  • @Sha-walter_goated
    @Sha-walter_goated Před 9 měsíci +1

    After trying this i could hold my breath for 1 minute and 30 seconds

    • @gertleroy
      @gertleroy  Před 9 měsíci

      good. this is mild hyperventilation. now also learn to hold your breath without prior hyperventilation. watch my playlist breathing techniques for freediving 🙏

    • @Sha-walter_goated
      @Sha-walter_goated Před 9 měsíci

      @@gertleroy alright i will

  • @abdalwahabsallah8153
    @abdalwahabsallah8153 Před 8 měsíci +1

    i could do 1:30 sec before doing this, after doing this i reached 2:10 sec
    i think i could continue but i felt some pain in my throat so i stop

    • @gertleroy
      @gertleroy  Před 8 měsíci

      take it easy. please watch my Playlist breathing techniques for freediving

  • @itsmenelson3010
    @itsmenelson3010 Před rokem

    How do I increase my breath hold over a couple months. I want to hold my breath longer while swimming underwater

    • @gertleroy
      @gertleroy  Před rokem

      watch my playlist breathing techniques for freediving

  • @sokbs
    @sokbs Před rokem +1

    i got one minute after trying this when i usually can only hodl for like 30 seconds

    • @gertleroy
      @gertleroy  Před rokem +1

      good. now please watch all videos in the Playlist BREATHING TECHNIQUES FOR FREEDIVING

  • @DivineEditz009
    @DivineEditz009 Před rokem

    final breath

  • @jianli3397
    @jianli3397 Před rokem

    is this hyperventilate phase before one full breath ?

  • @gopaljisuman5638
    @gopaljisuman5638 Před 5 měsíci

    It works i survive for 1min 10sec

  • @Nerd367C
    @Nerd367C Před rokem +1

    Mybrain really felt oxygenated

    • @gertleroy
      @gertleroy  Před rokem

      that's not what happens. you merely blow of co2

  • @quandaledingle7026
    @quandaledingle7026 Před rokem +1

    hey man when I do this I can hold my breath for a longer time but the pressure is so much on my chest thats its almost lowkey painful. Is that normal or is it me?

  • @yashlevi9674
    @yashlevi9674 Před 6 měsíci +1

    it increased from 1:10 to 1:40

    • @gertleroy
      @gertleroy  Před 6 měsíci

      please agvh my other videos in the Playlist breathing techniques for freediving 🙏

  • @Blavon720
    @Blavon720 Před rokem +1

    It kinda worked for me I went from 17 seconds to 42

    • @gertleroy
      @gertleroy  Před rokem

      good. but to need to learn to relax. please watch my Playlist breathing techniques Thanka

  • @Jaketaylor29
    @Jaketaylor29 Před 13 dny

    I went from 30 seconds to 1 minutes 32

  • @Catg999
    @Catg999 Před rokem +1

    I got from 30 seconds to 1 minutes to 1mjnute and 30 sec

  • @dookieboodie1589
    @dookieboodie1589 Před 2 lety +1

    I did this and raised my time from 40 seconds to 90 seconds in less than 30 mins .
    Does it keep working and getting better

    • @gertleroy
      @gertleroy  Před 2 lety +1

      If you add all the other skils you need yes. Please watch my playlist BREATHING TECHNIQUES FOR FREEDIVING 🙏

    • @dookieboodie1589
      @dookieboodie1589 Před 2 lety +1

      @@gertleroy oh I don’t free dive but your ways have proven to be use ful

    • @gertleroy
      @gertleroy  Před 2 lety

      @@dookieboodie1589 the techniques described in the playlist are not specifically for Freediving. They are for general use and breathholding

  • @Slanzzbans
    @Slanzzbans Před rokem

    I only did 20 but now I did 40

  • @wassup37
    @wassup37 Před 9 měsíci

    I held 8it for 46 seconds

  • @jrylwyd
    @jrylwyd Před rokem

    Went from 40 to 50 and I’m 10

  • @Crazylemon576
    @Crazylemon576 Před rokem +1

    Im sorry, but doing this everyday? And how many times?

    • @gertleroy
      @gertleroy  Před rokem

      thtss not the right question. it's not about how many times this or that. it's about learning to understand the processes involved in breath holding. and finding peace in what you do. please watch my Playlist breathing techniques for freediving

    • @Crazylemon576
      @Crazylemon576 Před rokem +1

      Thanks man 👍

    • @gertleroy
      @gertleroy  Před rokem

      @@Crazylemon576 🙏

  • @pshyco_69
    @pshyco_69 Před rokem

    My avg before was 40 sec no I got 1:13min

  • @ok_ok_ok_ok
    @ok_ok_ok_ok Před 2 lety +1

    20 secs inhale
    15 secs exhale

    • @gertleroy
      @gertleroy  Před 2 lety

      Many variations on how to manipulate the breath to get into the zone ( parasympathetic nervous system)!

  • @anthonyofarrell
    @anthonyofarrell Před rokem

    If you breathe in through your nose ,then your diaphragm will be engaged. Your nose is for breathing, the mouth is for eating.

    • @twanlange2827
      @twanlange2827 Před rokem

      The problem is that most people dive with a mask, which also covers your nose. Breathing through your nose has many benefits, but in the freediving world you usually have to breathe through your mouth. Even the pros that dive without a mask, breathe up through their mouth.

  • @murraysands1468
    @murraysands1468 Před rokem +1

    Your the guy who disrespected Wim Hof. 😕

  • @THErage_BROS
    @THErage_BROS Před rokem +1

    Auahahahah