Are Carbs ACTUALLY Bad? (🍕vs. 🍓) What You Need to Know to Find Balance in Your Diet!!

Carbohydrates are a crucial part of our survival for energy and nutrients as humans, yet they have become demonized by society. Why is that?
Today we're diving into why people say carbs are "bad," what to look out for when it comes to your carb choices, and how to find balance for yourself! I hope this video helps to eliminate any unnecessary fear around carbs. 😊
0:00 Intro
0:40 Where did the FEAR of carbs come from?
3:00 Reasons we thrive with carbs
5:47 How to find balance with sugar and junk food
8:23 The Twinkie Diet
9:55 Should carbs ever be limited?
10:40 What I do (personally) to find balance with processed food
12:41 How to find your own carb needs, and find balance for yourself
14:47 Final note
If you want to check out more on the history of bread (and also beer haha), you can watch Laughing Historically's video here: • BREAD: The History | L...
If you're interested to work with us 1on1 on your strength and wellness, check out our website for coaching options! www.flexclub.fit/
STAY STRONG FRIENDS 🤍

[@CJDEVILDOG]

Just curious as to where you went to medical school and are you currently practicing medicine anywhere?….thanks in advance

[@flexclubcoaching]

I'm not a doctor or dietician, actually!! I'm a certified nutrition coach through NASM, and I do actively work 1on1 with clients around nutrition, to answer your question though!

[@nickp8834]

stuff my fuckin face with carbs every single day and im lean year round ♥

[@flexclubcoaching]

As it should be! Ha