Quick and Easy Overnight Oats Recipe
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- čas přidán 9. 09. 2024
- #easyrecipe #facilyrapido #mealprepping
These are my absolute favorite 🥰 a perfect meal prep solution for busy mornings. No cooking required-just stir the ingredients together and refrigerate overnight for a creamy and enjoyable serving of oatmeal to kickstart your day 😋 You can savor it cold straight from the jar or warm it up in the microwave for a cozy option. These are good in the refrigerator for up to 4 days.
OVERNIGHT OATS INGREDIENTS:
► 1/2 cup of rolled oats per jar
► 1 cup of almond milk per jar (or milk of choice)
► 1 tsp chia seeds per jar
► 1 tbsp almond butter per jar
► 1/2 tbsp of My Normal Keto Allulose
► 1/3 cup Greek yogurt per jar
► 1/2 cup blueberries and strawberries per jar
► Some banana slices
► Some chopped pecans
1/2 Oats, 1C Almond milk, 1t chia seed, 1T Almond butter, 1/3C Greek yogurt, 1/2 T honey, 1/2 C Berries, Banabas, handful of walnut OR pecan
You superstar xx
Thanks !
Thank you!
Thank you 😂
Looks high calorie
Just keep in mind that you have to be very careful with chia seeds they need to be very well hydrated before it is consume❗️ because otherwise it could cause a blockage in your intestines, I see that you put almond milk but you also you put oats the oats also absorb alot of the moisture, Chia seed is a very healthy seed but it Must Be Very Well Hydrated❗️ I suggest that you should drink water before and after if you eating that on a daily basis I myself prefer to soak the Chia separately overnight in plenty of water 16 oz of filtrate water and 1 tablespoon of Chia seeds mix it up well, cover up and put refrigerator overnight; the next day I put it in a blender with any fruits of your preference and drink it as a smoothie, you can use organic cow milk NO almond milk❗️ Why because almond milk has CALCIUM CARBONATED ADDED IT TO IT, it's one of the added ingredients you can read it in the ingredients listed: Calcium Carbonated it does not absorb well by the bones it spread in your body you need to start taking vitamin K complex with D3 so your bones can absorb the calcium better; otherwise it goes into your arteries, and regarding strawberries that fruit is highly sprayed with pesticides I actually don't like to eat strawberries because of that On Lest it's Organic, and always rinse it really well with filtrate of water before consumption Even if it's organic.
P.S. I dedicate my free time always learning what is clean and healthy regarding supplements, food, and products that we daily use, put on our skin or in contact with our skin and Keep in Mind that You had to take it ONE DAY AT A TIME Always Alert, Always Learning GOD BLESS YOU
Looks so good. I’d add the banana slices in the morning to make sure they don’t brown at all, or could add banana slices between the oats and yogurt layer
I thought same 😊
Layer wins. The taste soaked into the milk is fire 🔥
Rich people can only afford this daily..…not a common average person …
Same with the nuts. They would be wet and cold by morning
@aliyaaslam1512 what? That's a land of croc. This is super cheap. You ever heard of costco? They have organic chia seeds I'm the big bag for really inexpensive and sprouted rolled oats and all kinda of nut milks. I make my own. They have everything she's making. Your tripping on acid. This hardly costs anything
Maple or agave syrup are healthy options no artificial sugar substitutes
Agave is hard on some people's livers.
Honey as well
👉Agave surely and slowly destroys your liver, and maple is still sugar which feeds all kinds of illnesses, at least honey is a little bit better but if you don't want sugar at all and want to go natural, then YACON SIRUP is the best option, or the green real stevia or monk fruit, very natural and nutritious.
Looks great but I would omit adding extra sugar. The fruit is the sweetener for me.
True but unsweetened Greek yogurt can be a bit sour and I believe that’s what it was and why she added the sweetener.
Ty made some 😊
She didn't add sugar. She said sweetner.
what I love about her videos, is that the accuracy of measuring all ingredients is the same, she pays attention to the detail of the recipe, and is very organized...I saw some oatmeal recipe videos, they spoon the ingredients not the same as one mason jars jars
I’m not a fan of fake sugar. As a woman this is bad and wrong for hormones. The berries are good enough.
@@meditationforgrowthsame the berries are enough to me but I love all her recipes.
Medita me either…I try to always use nothing but pure organic cane sugar.
100% real honey
Love overnight oats!! 😋 I make mine with gf oats, chia seeds, cinnamon, protein powder, honey, almond milk, banana, and sometimes almond butter. SO good!
Y para q le ponen miel y el aceite de Almendras si ya lleva leche de Almendras y la miel pues el🍌 y toda la fruta lleva azúcar chicas yo en mi casó solo seria. La leche de Almendras cemilla de lino 🍌 🍏 y el yogur griego sin sabor yo no como tantos azúcar solo lo de la fruta y listo
For everybody asking about the jars, she tagged it on this video if you look at it. It’s in the left corner with the drop-down arrow.
Thanks. She says she’s using three 27 ounce jars but the Walmart link she tagged says they’re 17 ounce jars. Maybe she thought they’re 27 ounces.
I love over night oats. Thank you for Sharing 🙏🏼🌸
that is why, when she posts a video, I know she meticulously does it with exact measurements, number of fruits, etc..well done!
So healthy, easy, and refreshing especially in this heat wave. You have inspired me! Thank you for the recipe!
I don't really like oatmeal, but this looks amazing! It's like having dessert for breakfast!
That oat kicked that keto carb limit out ballpark
Great video! Instead of chia seeds, I do flax seeds. It's good for a healthy digestion!
You make learning so effortless!
Mrs karina thank you so much for everything Mrs May God bless you and your family as well blessings Mrs ❣️🙏❤️❤
Very nice presentation 💖💖💖
Thank you! 🥰
🌿🧐 YES I was looking for this substitute and healthy breakfast thank you thank you 🥰 so Good 💯🫶👍
With peaches and apple I'd warm it up, but berries and banana, cold is better.
I will have to try this, looks delicious and healthy! And I have to add, that your voice is adorable and soothing! 🥰❤️❤️❤️
That's the perfect breakfast right there. Thanks for sharing
I really appreciate that you use large jars😊 the oats need room to expand and absorb and you've got to have room to stir🎉☮️
Came across your video on my feed! Love the content! In the process of leveling up and attracting the love/ finances/ body/ and tribe that I want! Thank you gorgeous 😍!
Breakfast for summertime only! ☀️
Huge portion, but I'll half it, thank you.
Not if its good lol or perhaps it could last mornings.
You should eat only half of the glass in the morning or at night
Anything healthy is still calorie if you want to drop those weight
Healthy food not the only issue but also portions
Your accent is adorable!
Where to get the cups/containers? Thank you😊
Are the oats precooked?
Best recipe ever❤
Good recipe
I make overnight oats with chia seeds, yogurt & fruits. Love it.
Thank you 🎉
Haz la receta en español por favor, se ve muy deliciosa bendiciones 🌸🌸
Una pregunta cuántas veces al día puedes comer la avena
That is awesome 👏🏾👏🏾👏🏾❤️
Can I skip that almond milk?
They look so yummy, what are the macros
Can you tell me the name or brand of the keto friendly sugar substitute please?
Looks amazing ❤
Where do u get those jars. This is perfect for me to take with me for breakfast in the morning at work.
I want those jars!
They are on Amazon spreccio glass jars
Yup!
This is one of my favorite recipes.. I also add nature amino powder by planet ayurveda to my oats.
😋 MMMHHH YUMMY 👍🏼👌🏼💯
Nice! Need to get the cool containers as well
It looks good❤
That sounds delicious -the greek yogurt 😅
Love your recipes ❤everything look delicious
Thank you so much 🥰
Love ur glass containers where'd you get them at?
Name of the keto friendly sweetener please
Would this be good for those who are Vegan or is there a substitute for the ingredients?
Sounds and looks delicious 😋 now, if it were me, I would add some cinnamon to the top. That's how i enjoy my overnight oats ❤❤❤❤
Me encanta esa receta es muy saludable gracias
Beast!!! Mode!!!
Where did you get those great container?! ❤
I love your food taste, that is health from all the points of view: nutricion, taste , vitamins and quality foods.
Would it still taste good if I don’t add the yogurt ?
Can't wait to make them.❤THANKS
I wanna try this ❤❤
I worked in a nursing home I used to make vanilla and choc banana shakes for patience this is better for all them to have wish I can make them for all the patience so much healthier ❤😂
Aren't chia seeds bad for the appendix?
Those dishes are cool! Where can I find them?
Wow this looks great. I’m going to try this!
isnt yogurt and milk together hamper is digestion?
Always so delicious. Thank you and God bless you!!!
Thank you so much- I’m looking to eat healthier
You're welcome🥰
I try it was very nice n full filing thanks again
Most welcome 😊🥰
Can you use quick oats and do u have to go slow eating chia seeds with tummy trouble❤
Looks like everyone makes it with Greek yogurt. I wonder would it be as good with any other type of yogurt. I think I'll try it.
How long can I keep them in the fridge?
Overnight oats are not keto friendly, but this looks good
She said the sweetener was keto friendly
@@UnbotheredLibraBeautypeople just can’t seem to listen and try to find ONE negative thing to discredit her and this delicious recipe.
So stinking true @@ElizabethGonzalez-us1gy
So yummy
How many calories is each jar?❤
Question: should i put the toppings in before or after the oats have been left in the fridge overnight? I've seen some recipes say to add the toppings after you take the oats out of the fridge while other recipes (like this one) include them pre-overnighting. Which is best?
Both! If you don't like bananas a little brown then add them fresh each morning 😉
What is the sugar substitute that you used?
Do people normally eat this cold?
These look sooo good!!!
What’s the name of that sugar substitute?
Amazing well explained 👍🏼 Thanks for sharing ❤
I love this ❤ but would this be safe for taking it to my job 😅 I'm afraid it's gonna get messed up in my way there. Lol, anyway, love this, thank you ❤
Good choice
How many calories per serving?
Where did you buy the glass jars?
Have you ever tried sweetleaf stevia?
Looks delicious ❤
Just finished making mine 🥰👌🏼
I will make these really soon!!!! Thank you beautiful 🤍🍓🍌🌰🥣😋
I'm certainly not trying to sound or be negative but I just think of mush when I see over night oats..I think it's a texture thing. This however does look delicious ❤.
What's the calorie count for 1 jar?
Thanks ❤ I gotta try this one ❤
It’s the best thing I have ever seen
Thanks for sharing this recipe.
I'm allergic to all tree nuts and honey which means I'm unable to drink almond milk. What can I replace those items with?
What is the sugar substitute
Looks amazing!!!!! I need to try ❤❤❤❤❤
Looks amazing! Do those airtight containers keep the bananas from browning?
Looks delicious
Where do you get the containers please
On Amazon: amzn.to/3WxKVb5
Chula thanks for the recipe, gonna make for grandkids
Looks delicious I'm going to try this. 😋