Diet plan For IBS patients | What To Eat And Avoid In IBS Hindi / Urdu | Dr Umair Gul

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. The symptoms of IBS can vary from person to person, but they often include abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, a healthy diet can help manage the symptoms and improve overall digestive health.
Here's a diet plan for IBS patients:
1. Fiber: Fiber is essential for a healthy digestive system, but it can also worsen IBS symptoms in some people. High-fiber foods like whole grains, fruits, and vegetables should be consumed in moderation. Instead, focus on low-fiber foods like white bread, rice, and pasta.
2. Probiotics: Probiotics are beneficial bacteria that help maintain a healthy gut. They can be found in fermented foods like yogurt, kefir, sauerk

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