You Have the Right To Feel All Your Feelings.

You have the right to feel all your feelings. Here is a tool I've been using to help my brain and body connect around feeling my feelings. This is a portion of my adaptation of the ACOA Bill of Rights.
You can grab a copy of my whole list on this podcast episode's show notes. allisoncrow.co...
#adultchildofalcoholics #emotionalhealing #ifscoaching #neurodivergence #rejectionsensitivity #feelings #safetofeel #headled
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[@wolfrunning1]

That's beautiful, thank you

[@AllisonCrow]

Glad you like it!