Standing Pilates | 30 Minutes | Strength And Flexibility

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This 20-minute Standing Pilates routine is perfect for when you are looking for a change from the traditional Pilates mat routine, while still utilizing all the same principles.
These pilates standing exercises focus mainly on the lower body, strengthening the muscles in the legs and glutes, while also working on balance, stability and proper alignment. Also, these movements would be ideal for walkers, runners and cyclists to strengthen appropriate muscles to help prevent injuries and focus on correct form.
We’ll finish this workout with simple, yet effective, upper body and arm exercises.
The only prop you'll need is a chair, counter or wall if you need additional stability for balance. This standing pilates workout is appropriate for all levels.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb

[@guhrillerss]

Did this right now! Wow, we need more standing pilates! My knees weren't killing me, or my back!

[@mauritahanfordpiano5081]

Cailin, you're a genius!!! I love your style and your workouts! Makes me happy 😃

[@MVMTwithCailin]

Yay! Thank you!

[@wib304]

Enjoyed it! Great balance work.

[@tiffanyhaller2166]

Workout is wonderful! Grateful to have you to help me start my day right.
Also wondering the paint color in your room? 😆

[@MVMTwithCailin]

So glad to hear that you enjoyed this routine! Unfortunately, I can't remember the name of the paint color, I'm sorry! It's some version of light gray from Sherwin Williams.

[@sueshore7453]

Love your standing workouts . Thank you xx😍

[@MVMTwithCailin]

Glad you like them, Sue! You are very welcome 😀 I'll continue to add in more standing routines in addition to the mat workouts!

[@suhasalti2092]

Thanks for a lovely workout

[@MVMTwithCailin]

You're so welcome, Suha!

[@pinkrockstar18]

Tgif; did this on my lunch break!!! The afternoon will fly by! Thank you!!! Great stuff ♡

[@MVMTwithCailin]

Perfect for a lunch break!! It's so smart of you to use that time to get moving :) It does make the rest of the day so much better!

[@kathyjamerson6748]

I love this workout! Thanks!!

[@MVMTwithCailin]

Glad you liked it, Kathy!

[@LALA-mb7ww]

More standing Pilates pls

[@dawnyoung6528]

Love your stuff! I live in Charlotte, but love that I can take you on the road w/me!

[@MVMTwithCailin]

Awww, yay! We are practically neighbors :) So glad these routines have kept you moving even while on the road! Thanks so much for sharing!

[@tessatandler393]

Fantastic. Thanks
You really have such a lovely way about you..

[@MVMTwithCailin]

Aww, that's so nice of you to say, thank you very much! I'm glad you enjoyed this workout!

[@rozguarino]

Thank you

[@MVMTwithCailin]

You're welcome!

[@rozguarino]

You are now by far my favourite instructor.

[@garlicgirl3149]

Nice

[@MVMTwithCailin]

Thank you 🙏