Pilates Standing Workout (with Weights) | 28 minutes
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- čas přidán 7. 09. 2024
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This Pilates Standing Workout incorporates leg strength and balance, as well as upper body toning with light weights!
In this 28-minute routine, we’ll start with standing mobility exercises to warm up the body before moving onto leg and glute strengthening, adding in single leg balancing work. The second half will focus on the arms and shoulders to round out the routine!
Enjoy, and please leave a comment below :)
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
after a long day working on the laptop a pilates standing workouts is feeling great thanks so much
I’m loving these standing Pilates with weights workouts. Hope to see more. Thank you! 😊
Hi Debbie! Yes, I’ll definitely be doing more with weights, so stay tuned! So glad you enjoyed this one 😃
Love this sequence! Thank so much!
I do your videos 3 - 4 times a week. I'll be revisiting this one for sure. Working with the weights is good for my osteoporosis.
Thank you! I am living in big truck 5 days on wееk and your standing pilates keep me in good shape! Thank you 💖
Wow! You are very welcome! It's so wonderful that you are staying active and moving your body, especially if you are sitting for long periods of time. Thank you for your comment! Have a wonderful day :)
I've just found your channel and have done your lower back and standing workouts this morning. I have a recurrent back injury and usually go back to doing yoga but I've been told pilates would be better and I like the bite size workouts of under 30 mins at a time as I struggle with getting started on something especially if its a long session so this is great! thanks
Absolutely loved the workout! Thank you
First time doing exercise with you- I really enjoyed this session. Will definitely do more with you! Thanks
😅 Hadn’t done this one for a long time. Quite challenging on this hot summer day 🥵 as compared to my comment a couple of years ago on a freezing Geneva day 🇨🇭. I never tire of your guidance 🙏
Finally did this workout with my new 1kg weights, instead of canned tomatoes cans. I plan to stick to this weight for now. I never imagined I would love working with weights, in addition to the stretchy band or magic circle or blocks or balls. My basket of toys is filling up. Always such a pleasure to work with you 😊 Many thanks from Geneva 🇨🇭
That's so wonderful to hear, Sandra! I love that you are slowly building your basket of props, and learning to love them :) I'm so happy you're here!
Love this! Please keep them coming 💪
So happy to see a new upload in months aaand that it’s a Standing Workout! 🧡💪🏼
Love this! 😊 thanks
Thank you for a superb standing Pilates. a workout 🎉❤
I'm thrilled you enjoyed it! Thanks for your comment 😊
Thank you! Targeted important areas and I like the flow and transitions of the workout.
this one was a little tricky and more aerobic than your other standing workouts but I'm definitely going to do it again!
Thank you!
Loved loved loved. This should be a series...♡ missed ya chica!!!
Fantastic workout! The pace was just right, and the weights combined with balance were very good.
Great workout. The balance part was so valuable for my running. Will definitely be doing this workout plenty of times in the future.
Woo I loved how the intensity built up and by the end I was sweating and feeling worked! Thank you for these challenging standing workouts☺️
My new favorite class! Loving the weights. 💪😅
Boy, this did warm me up on a freezing Geneva day. I made the right choice 😉
There's nothing like a good movement session to get the body warm!
Great to see you! As usual, such effective, intentional, and safe movements! Great routine and exceptional instructions! Thank you for your efforts!
Thanks a lot!! I loved it!
Great workout. Thank you!
Love this super workout ! 💪 ❤️
Cailin, I loved it! I love these standing workouts as I have a problem with my abs on one side, which means I can experience pain if I exert myself in some positions on the mat. I used cans of tomato sauce as weights 😂
This killed me..omg thank you. It was great!
Lol, good! Glad it “killed you” in a good way 😆
👍👏🤗😘🌷
I like doing standing workout since I don't have enough room to do non-standing workout.
Thanks so much - That's great to know