Sadhguru: "Millions of People Have Changed Their Lives Because Of It"
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- čas přidán 23. 10. 2019
- "4:35 PM , Every Day I Eat at This Time"
Special thanks to Sadhguru for this amazing speech:
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I am glad i found Sadhguru in my 20's. Now i feel like my health is in my hands. 💟💟
Exactly
No problem u can do it now
New trends will keep popping in front of you every year believe me
IKR! Me too man, I'm really glad
some indians told me he is a rapist and hes in jail atm
"People eat rubbish and then they go to the dr and say fix me... that's not how it works " LOVE IT ❤🥂
Yesit do work that way it just they charge a ton and only make the issues worse with harmful pharmy pills
Hi Bobbie Briggs
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Smh
@Treasure Out source?
Best thing I learnt
"Any purification in the body need empty stomath". Well said
true
Sadhguru is amazing! To YOU reading this, 6 months from now YOU will be in a better situation. Speak it into existence !! Love from a small growing youtuber :)
In 6 months, you'll be huge. Good luck to you :)
Thank you 🙏
@Treasure Out his program in the ashram has 2000 attendees. It's free. The program spans over 8 days almost. Stay and food is all free. Any medicines for the 2000 attendees is also free.
There are residents numbering 4000 or so and everyone has free food there everyday. 2000 volunteers almost are also having free food.
You or others are OK paying $1000 for the latest iPhone. But question if it is for health or well being.
Stop criticising everything.
Thank you, I have been struggling a whole lot mentally, and questioning everything, this has been really helpful to me, Be Inspired's videos especially with Sadhguru, and thank you for your comment, I am finally really trying to take back control and reason of my life, I really do want to be able to reach my bodies fullest natural potential, and I know that all the governments and secret societies want to enslave us to waste our creativity, so thank you for the motivation and encouragement to manifest the change I need. Keep up what you are doing, channeling love, and energy back into people.
i found some people from terrorism group in comments section who are busy to spreading lies 💩
When Sadhguru talks it's like raining wisdom. Love from Bangladesh ❤
Some people, doing intermittent fasting, notice improvement of focus. Concentrating on things that matter, because food shouldn't be used as an entertainment. *Eat to live, not live to eat.*
💯 true
@Treasure Out i don't get it why people waste money on things that come from within, not from the outside.
O'SSÉIN - Master Your Mind With Me
@Treasure Out
Do you know he runs free schools and runs hundreds of charity work.
@Treasure Out
So what's wrong with earning?😅🤣 Bring back Mallya,niraz Modi and billions of black 💰...... At least people like Sadhguru,ramdev are running business or charity Inside India.
When Sadhguru says 435 what he meant was 4:30 or 5. Indians tend to speak like that. he did not mean 4:35 PM. thank you.
Santo excellent. Smart comment. 👍
😂😂😂😂
Yeah. True
Thank u!!!
Santo .... Dumbo.. turn subtitles and see its 4:35 pm
Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is
Your right. I’m not gonna over think my suicide note, cause honestly they’ll get the wrong message. My family is not very literate and wouldn’t be able to fully comprehend the emotions behind every word, sentence, paragraph, page, and chapter. Honestly they might not even read it. Actually they might read it, thinking that there’s a hidden Will in there. In reality my Will is to burn all my shit, except my hentai. That will be given to my brother. I’m feeling more positive about my decision thanks to this video.
@@Polar_Bear7 did you die😊☺💐💐💐💐💐💐👌👍👍👍
@@Polar_Bear7 hey man what's up
@Polar Bear stay strong!!!
@@abiodunbel5440 Pretty bold move telling him to complete his suicide with your profile picture on display......vante black, dark coal, bad credit, evolution gone backwards, BP oil spill lookin ass nigga!!!!
He is correct. Cuz sometimes when u are too full, u just want to sleep and shutdown. Body do not function. So lets eat less and healthy food. Thanks sadguru
I eat once a day maybe twice. It has saved me so much time from cooking & cleaning and reduces waste. Love it :)
And perhaps money too 🙂
But won’t u feel hungry sir??
People are eating and drinking all kinds of rubbish then to go to the doctor and say fix me! So true!
@Guest you know one thing? No matter how good the content is, or how honest, realistic and relatable it is, there is no one thing that universally applies to EVERY person in the world. People are uniquely diverse. These people are not mainstream and have their own way of unique thinking. and these type of people are very rare. Conflicting and not easily acceptable, but I love it.
Very true !
@Guest shut the hell up you crazy loony
I was expecting this line in the comments
So true
Healthy doesn't come from outside, it comes from within. That comment had a hugely profound effect on me
Practical Inspiration It comes from both. His ideas are very dangerous.
@@angebrowne1730 Yeah, so dangerous in fact, that this knowledge has helped people be healthy and productive for over TEN THOUSAND years. How full of trash are you really?
So powerful. When I think I'm hungry I tell myself..no..I'm thirsty...it has changed my balance and attitude
This man is a treasure for humanity, if we are willing to listen and follow him. Otherwise you know what's going on in the world today.
Girish Heble i really appreciate people who are willing to understand and apply and you are one of them .
*Intermittent fasting Indian Yogis have been doing this for ages* 💟📖 🧘🏻♀️
60% indian keep fasting
All of the religions has Fasting as a Must.. but ppl left it behind
S my frd, Nice video ,I like it ,plz subscribe for my youtube channel for more learning skills frds, czcams.com/video/eQ2Go6h9ZuA/video.html
@@rsl9852 😌 reasons are different some fast to get enlightenment some fast to prepare for something else like Mock Drill of Armies
If you have willpower you can achieve anything.
It’s all true. When you’re fasting the insulin drops and your growth hormone peaks. Today we call it intermittent fasting.
Eat food as medicine so that you don't need to eat medicine as food 🙏
Namaskaram
I started eating 2 meals a day instead of 3 about 20 years ago and realized that I still had enough energy to last all day. Now after hearing this I may switch to 1. 👍
2 meals is correct broo 1is wrong
Mighty You eat when your body tells you you are hungry... Mostly once a day..
Actually i have seen a sadhguru video, u can find it on his channel, he said he and all people in his ashram eats only 2meals a day and nthg in b/w... 1st at 10am and 2nd at 7pm...It should consist of all nutrients... Carbs, pro, fats etc
No... Ayurveda said that the transition from 3 meals a day to one meal in a couple of years. Not directly.
Bro main principle is calories in and out. I workout for like 2 hrs each day so I need 4 meals. Sadgurus advice on 1 meal varies from person to person
After vivekanand,, sadhguru is the only legendary personality who has ability to change the whole world
Am Muslim and I still want to be in sadhguru's Ashram to maintain my lifestyle
Marium Shafqat You are not a muslim. It’s just you identify yourself with islam. I also used to identify myself with Hinduism. Then I learned the core of what all enlightened being wanted us to - meditation. You are welcome to the ashram. 🙏🏼
Marium Shafqat,
People of ALL religions are most welcomed at Sadhguru's Ashram 🙏🙏🙏
How does you being Muslim have anything to do with yoga or sadhana or Sadhguru?
When I attended Isha engineering program there was this Muslim girl who was in her early 20s. On the last day of the program people were asked to narrate how the program and practicing the yoga helped them. Along with many people she broke down and cried a lot. That was actually her sorrows coming out for the first time and she felt great. Her boyfriend was the one who suggested her to join the program.
We all have the same body and yoga works the same for us.
@@hagarthehorrible1391 that's great! My point was that Sadhguru ki help me to be enlightened and he is beyond the religion aspects such as thier logics, perception of different things....I got too many positive changes because of Sadhguru ji
@@skinnydee1886 jazakala
This is intermittent fasting and OMAD, explained in non scientific way. And yes, it is absolutely healthy and fantastic. Indian yogis have been doing this for ages..👍🏽
@Treasure Out Why are you bothering about earning when you can learn so much in life just by listening to him without commenting bullshit
@Saradhi 19 Yeah people are filled with so much negativity and hatred these days that they have turned their eyes blind for love and positivity
Treasure Out, I’m a foreigner and stayed at his Ashram paying a cottage and a program as well as a volunteer, where I didn’t pay for my stay or food... had to pay a fee for the program and only if you choose to do a program... I’ve met many foreigners there, and indians also doing volunteer work for month’s or years!!!! Not spending a $1000 as you said... I suggest you to do the Inner Engineering course and then go there and have an incredible experience as a volunteer!!!! And then you maybe start thinking different about how much money he is making... or we should stop using Nike, IPhone or any brand just because they are making lot’s of money!!!! Good life to all of you.
Jiggle Co 'cose they don't need much fuel for food when they only sit and talk to make a living.
jitenn chaudhary Why bother earning? Guess what? Not everyone can get paid for sitting on their backside and telling people to do things dangerous to their health, such as only eat once a day and hardly sleep. A diabetic could quickly go into a coma, and try driving, working dangerous machinery or simply coping without enough sleep to recuperate from not sitting on your butt spouting that what works for you is good for everyone.
Mind, when the stomach hasn't enough food to digest the body starts taking what nutrition there is in the body, starting with the major organs - including the brain. Maybe why his brain doesn't work well enough for him to know better! Plenty of proof that lack of enough nutrition depletes intelligence, and general health.
AMAZING KNOWEDGE...!!! THANK YOU SO MUCH!!!
I fully agree with you , I am at 58 years and for the last 4 years
I) This body sleeps for 3 hours ( 11.30 am to 2.30 am )
2) I get up at 2.30 am daily
3) I EAT ONCE IN 48 hours and still very energetic
4) was i sales in MNC s for the last 37 years and used to work around 13 to 15 hours a day which is why I could become the sales director in the same company where I joined as a sales officer
5) now I am completely into spirituality for 17 hours in a day and 2 hours in watching you tube spirituality related videos and 2 hours helping my wife and 3 hours of sleep , enjoying life every second
6) underwent angioplasty during 2015 and I don’t take any medicine nor visit to the doctors
Happy to hear...
Awesome
Where are you from sir?
Wow!! Impressive!
Awesome! Sir!
But one mistake, you slept at around 11:30 pm. Right?? ❤️❤️❤️🙏🙏🙏
We need to do inner healing first. Every disease, every discomfort that we have in our body starts from an energetic level. It all starts from within.
@@Phantraxa you my friend are living in the twilight zone
@@Phantraxa ever heard of the placebo effect?
@@Phantraxa yes I did. What do you think of all this, with the video?
I see you in every sadhguru video😀
@@NeerajSingh-uu1pe He's a big inspiration!!!
3:04, American Doctors receive little training on ill-health prevention and excessive amounts of education on ill-health treatment.
B H very true!
BH...Very correct. I am from the Islands, we get up 5am daily as children. WOW......DO I REMEMBER THOSE DAYS. HEALTHY. HEALTH.
Western doctors are drug dealers
I disagree with the statememt that American doctors receive education on ill-health treatment. Most are trained to prescribe drugs to dull symptoms. From my perspective, training is not education and symptom supression is not treatment.
No kidding that is the point of a doctor lol
Don't you just love the idea of empowering others, I do to and I think imma try it out
You changed my life thank you Sir. .
After I started doing yogic and meditative practices I realized my body just doesn't need as much food or sleep anymore. I eat 2 meals a day with no snacking. Generally plant based however I do consume ghee and honey everyday. Eating nutrient dense meals with lots of veggies, fruits, nuts, seeds, legumes helps alot. My body is well rested with just 5-6 hours of sleep and if I need to I've managed on 4-5 hours as well without any difficulty ( the hardest part was getting out of bed). In terms of physical activity I have a 9-5 job and do about 90 minutes of yoga a day.
how old are you
Sana Life I’m 29
Me too, my appetite shifted, i barely wanna eat, i have force myself tho.
Please explain your practices as I would love to intervene. Thank you so much
Sadguru, Great inspiration from you, I'v experience the same when I simple basic practice yoga&meditation all the way gradually get benefited my health tremendously later on continuing practicesdaily ... Pranaam!!!
What a wonderful video, so simple, true and enlightening!!!
Happy Diwali! May you continue bringing light to the world. Strength in numbers and diversity, the spice. Thank you, thank you, thank you.
This guy is good I listin To him alot
Oh
Played
Yes.. which country are you from?
@@strangerui4009 usa
@@jd2931 Have you read Inner Engineering ?
This is exactly what I am doing from last 3 to 4 years. With a lot of experiments I knoe now how this system works. I am doing my dinner at 5:00 to 5:30 PM. Eating only twice a day along with drunking a lot of water.
Hassan Syed you eat twice a day, what time do you eat first? is it breakfast or lunch?
@@falfah4717 9 AM in the morning and 5 PM in the evening.
Absolutely no snacks in between?! 😰
@@svsendy Yep
What do u eat while eating twice?
Fantastic ! Thanks for sharing I’ll take this on board ❤️
Fantastic, Thank you my GURU.
he is correct, I have been eating one meal per day for years, I have never been sick.
really
How much do you eat?? Do you drink electrolytes when you fast?
As a postgraduate student, ever since my first year of study in Uni, I have always enjoyed studying and working on an empty stomach. I tend to focus more, have energy and feel refreshed. I can go for a days or a week without eating and just consume alot of drinking water or tea and I will be good to go. I also observed during that time that the body gets used to not having food, and the moment I start eating it reacts differently and not a good feeling, I start to eat in small portions and maybe just once in a day.
I don’t think you understand but there is a reason why doctors say these things how much an average human should eat and sleep ect.. They know best they have been studying and are experts in their field it’s like saying no I will not listen to a realtor or a retail banker because they don’t know anything I know best when buying a house or ect... Get rid of this logic and understand that when experts say this they’re not wrong. But honestly it really depends on how you feel. So listen to your experts but if it doesn’t work to you standards or benefits then that’s fine also. But don’t say no I will do this instead because I think this good no experience and understand to a certain degree after trying all things out and then decide.
Hi , what kind of tea you drink?
Sadhguru🙏I ate at 2:00-3:00pm than on the next day but there is a problem of laziness in my body.I am trying to overcome from it....🙋An inspiration ,a role model and a path finder ....Truly blessed🙏🙏
Love From India ❤️
Thankew Sadhguru.... You Are My Inspiration... Bcoz You Not Only Thing For Indians..... Whole Universe In Your Soul ❤️😘
Even I started doing. I eat twice a day. I'm feeling awesome n energetic.
And that is why I’ve never seen a yogi at a buffet restaurant!!! I Haven’t been to one in about 2 years and after watching this I won’t return!!
Beautiful true... Experienced the same
I am going to try this. Thank you Sadhguru 🙏🏼
That is something i had ever listen !
Isn't this a biggest and greatest revolutionary practice of health ?
When i am empty stomach I am so energetic and feel great as soon as I eat I feel tired, I have to avoid carbs as that tired me down. I am vegan 🌱 and feel super healthy with my lifestyle but I eat only once a day though.
Just one word "Wow" ❤️
Amazing! Thank you for sharing this!
He said "4:30-5:00" not '4:35"
Bhanu Manthry was just gonna comment that. 😃
@@riyaagarwal3084 i thought he meant 4.30 pm OR 5pm
i think he said 6
Sadguru is a genius Philosopher. I'm very much fond of him.
He is not speaking philosophy, please be aware of the words you use
Sadhguru my favorite!
You make so much sense
Thanks
This is very inspiring. Thank you. The only thing that confuses me is that Ayurveda (sister science of Yoga) considers the time around noon (midday) the best time to consume the largest meal of the day. Our digestive power (agni) is at its peak then. Of course, this means that you have to always interrupt your daily activities in the middle of the day so you can eat. I can see how yoga centers would find it more convenient to eat in the morning and evening and have a long stretch of undisturbed satsang time in the middle of the day.
In large yoga centers, there also lots of work going on and eating large meal at noon would slow them down. I think that was his import.
I did put his advice to the test. I stopped eating meat. And for the first two days of just fruits and vegetables Raw. I noticed a tremendous boost in energy. I slept better I woke up refreshed. It's just so expensive to eat healthy.
I once heard someone say: "either you pay more for healthy food to eat or eat cheap unhealthy food & the money you save you can use for a triple bypass heart surgery & medication." 😳 After i heard that, i stopped saying healthy food is expensive.
True
You can buy cheap vegetable and cheap fruits. Rice is cheap. Lot of healthy food are cheap
Stop buying meet, eat less, and eat cheap vegetables
You will save money and healthy problems
Grow your own food. It’s simple to do.
If you stopped eating meat, you should do a research on Dr. Sebi in case you don't know about him already. His work will help you go on with your diet📖
That is why I feel less lazy while I'm in hostel but feel sleepy most of the times while I'm at home.
Facts and facts.....
I stopped eating late... the other day I ate late and and went to bed... the next day... I was tired all day.. 8s very bad eating late
I literally clicked on this at 4:35 without knowing. What the heck?????
I can get by with one or two meals a day! Society has the tendency to overeat.
I am speechless
Such insight
Very nice video.we will try to follow it.
Eat less is challenging for everyone, but if we do, can get healthy life.
We don't have to eat less, we have to eat right.
iam already super slim and started eating 4 times a day. now i have started gaining some weight. if i follow sadhguru and eat once in a day i will get invisible
@@murugankartik2269 Clearly, you don't understand how the body works.
Aditya Mehta roshni daaliye mehta ji ke body kaise kaam karti h🤔
@@murugankartik2269 CZcams comment mein samjhaoon?
I am going to keep 8 hours gap between my meal time. Thank you sathguru.
Namaste GurujiIt's more useful Us Thank you sooo much for given information.
Love for this guy!!
Is more than just a guru!
It's the next step of humans evolution!
Tnx my dear dear friend.
Got the recommendarion exactly at 16 45 haha
Sadhguru from india🇮🇳🇮🇳🇮🇳
It's true. Intermittent fasting and fasting in general is how to keep your body healthy and repaired. People knew this thousands of years before science figured it out.
I remember as a kid I was put to bed at 8.30, couldn't sleep at all, then I would stay awake thinking and eventually fall asleep and be in bed for 11 hours each night.
Then I was fed bread or cereal in the morning, sandwiches at lunch, and pasta or potatoes at night. I was never hungry in the morning, but i still tried to eat something as i was told to.
It was only after 24 years that I realised removing sugar and carbohydrates made me feel completely better, and then fasting and only eating 1 time a day was even better than that.
This makes me feel great because I typically only eat twice a day and sometimes I feel like I should be eating more because we’re taught to eat three times a day. But the two meals I eat are typically very nutrient dense and filling and I feel satisfied! I also drink a shake first thing in the mornings usually and I feel like its great for me!
A shake in the morning is still a meal
I'll never drinks soda or any kind of soft drink or fruit juice
I've been spacing out 2 meals for a week, and it working already... 👍
It's that period between the 2 during the day that makes you realize that, stomach not heavy, digestion easy, energy actually up, surprisingly.
I urge everybody to try for even one day, it really works....
Do u drink water in between
@@earth9055 definitely. Water is absolutely good for ur health
This is inspiring. Thank you for posting this very good video.
🙏 loved his practical approach of oneself. Blessed
Thank you for uploading the video. The backgrou music is so loud
It would actually help if they aren't showing delicious food 😡😡😡😡
😂😂😂 pathetic
Gracias maestro
Very beneficial speech.
Good. But the thumbnail should state 4:30 - 5pm, not 4:35 :)
They're trying to appeal to people looking for a magic bullet type answer for their health issues
My cat seems very happy sleeping most of her life.
And they have 9 lives
Excellent video! I have been eating at 4 pm only for around 6 months and I am looking and feeling fantastic. I started a ketogenic lifestyle about 18 months ago and I have lost nearly 3 stone in weight.
HI BRO
CAN I EAT IN BETWEEN 11AM TO 1 PM
IS THERE ANY RESTRICTIONS
BECAUSE EVENING IS MY 1 HOUR WALKING TIME
We'll there already stints put in how would a person recover from that
My dad hardly ever ate more than twice aday and he was an absolute machine up until 87....absolute insane his level of activities
Good to know that 🙂
@@sjayasrisjayasri324 problem is nowadays fast food and processed foods full of rubbish
@@ismailmiah1446 Yes, Outside world has become full of commerce. Fast food industries, Insurance minting money on us. Only if we act conciously and choose what we want to eat according to our body. Then health is still in our hands. 🙂
@@sjayasrisjayasri324 yes agreed
*But my metabolism rate is very high..and i feel hungry after watching this video*
Bengalis have this problem..
@@suparnapsabhattaacharya7924 😂what ?!
I wish you did not have the music, it drives me crazy when i cannot hear you with the background noise.
Thanks,
Jai Sri Gurudev,
Dinesh Mysore-
What about students , when we study our brains consume a lot of energy , is it enough with just teo meals
Eat bigger meals.
"people tend to eat 2 times a day" lmaoo in America its lets eat 3-4 times a day and snacks in between to keep your hunger away until the next meal lmaoooooooooooooooooooooooooooooo
Thank you for great advice
Sadhguru video pls Tamil translation 🌼🌳🌴🌲🌸🌹🍀
I was taught to programe my mind chose oooooooooooooooooooom
Just buy the book "Inner engineering" by Sadhguru
I think joining inner engineering program is more effective ☺️
@@broto137 very true
My dear sadhuguru..... You are simply amazing.
Since recently starting a job working permanent nights I have found myself eating alot less and being able to manage with 4 hours sleep a night/day and I'm full of energy. It really confused me at first but I feel so much better. I will get home from work at 8am go straight to bed and get up 12, get on with my daily chores and school run then have a meal around 5/6 before going to work at 7pm and I'll eat somthing very small at work such as an apple and that's it for the whole 24 hours. Even on my nights off I can go to bed at 2am and get up at 6am no problems at all, no drowsy feeling and no morning head, I can get up and start immediately cleaning or doing somthing.
Don't try the same routine for a long time as it is very unhealthy don't under eat especially when you are working shifts it will build up gas inside stomach and many problems associated with it try to maintain your diet on time daily the reason you are not hungry is just because you are not having good 8 hour sleep I can say this by my experience of getting sick by following the same routine for almost 3.5 years in which I used to eat almost 2 meals a day in that only one satisfied meal one Last suggestion try to get into a day shift job as soon as possible as the night shifts are very dangerous to health in the long run
He is not saying 4:35. He’s saying 16:30/ 17:00 in the evening
Beautiful
Wow!
if you eat too much for many years it becomes a memory it becomes subconscious, a belief system that will make the body the unconscious mind, and because of that your consciousmind will have a difficulty changing because it becomes a habit, if you are unable to change it is simply because you live in the past, you live base on the unconscious habit of the body, break free! live in the moment.. present moment will do you wonders.. it is the only way to retake control over the unconscious mind.. i am on my 10th day of water fasting.. and this is what ive learn.. wish me luck getting to 45 days..
Email id
Hunger (noun):
Your energy levels start dropping
Hunger is not a noun rather its an abstract word , u can feel ur hungerness but u cannot see ur hunger though !!!
@@akashmallick3185 nouns are split into two categories, concrete and abstract. Example: air is also a noun yet you cannot see air
God my dick hurts ...
Truly Thanks....
Good luck to everyone reading this and keep pushing to better yourself
Why is there constant background music? It is distracting and makes an interesting video much less interesting. Sadguru's words are enough. No music needed.
Ignore it
Really my mom loves to force me to eat. Like really after getting your stomach full all we feel is sleepy. Full stomach decreases productivity! Thx Sadhguru I will literally only eat half of what I usually ate starting from today. So only breakfast & dinner :)
Same here, my mom also does it.
Good, but u must eat healthy and have sufficient nutrition for production. And with yoga you will channel the energy within you.