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Why are carrot cake cupcakes better than layered cake?
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- Äas pĆidĂĄn 7. 08. 2024
- Healthy Carrot Cake Cupcakes
Today I'm going to show you how to make carrot cake cupcakes with oats.
These healthy carrot cupcakes are low in fat and sugar, so you can enjoy them for breakfast too.
Also I made the cupcake frosting healthier using Greek yogurt and honey.
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This is why you'll love these oatmeal carrot cupcakes:
These are a great way to enjoy carrot cake flavor with half the work and calories!
They're moist, tender and delicious!
They're nutritious and filling!
They keep really well in fridge or freezer!
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CARROT CAKE CUPCAKES RECIPE
(makes 12 cupcakes)
Ingredients:
1 cup ground oats, or oat flour (100g)
1/2 cup spelt flour (65g)
2 tbsp tapioca or cornstarch
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1-2 tsp cinnamon
1/3 cup applesauce (85g)
1/3 cup maple syrup (80ml)
2 eggs
1/2 cup chopped walnuts (50g)
1/3 cup raisins (50g)
2 cups grated carrots (230g)
2 cups Greek yogurt (460g)
2 tbsp honey
NUTRITIONAL INFO (per cupcake - no frosting):
134 calories, fat 3.8g, carb 22.4g, protein 3.9g
NUTRITIONAL INFO (per cupcake - with Greek yogurt frosting):
170 calories, fat 4.5g, carb 26.6g, protein 7.3g
Preparation:
In a bowl add all the dry ingredients, ground oats, spelt flour, baking powder, baking soda, salt, and cinnamon, and mix together.
Grate the carrots and set aside.
In separate bowl add the maple syrup, applesauce and eggs, and whisk until combined.
Add the dry ingredients in and gently fold in, just until incorporated.
Stir in the walnuts, raisins and grated carrots.
Line your muffin pan and spoon the batter into each cup, spreading a bit with a spoon to even the top.
Bake at 375F (190C) for 20-22 minutes.
Let it cool in the pan for 5 minutes, then transfer to a wire rack.
For Greek yogurt frosting, strain the yogurt for 2 hours using a cheese cloth. Combine the Greek yogurt and honey, and add the frosting to the cupcakes using a piping bag.
Enjoy!
Thank you, it turned out really good. I substituted applesauce for a banana and added a few more spices in... And I used yogurt, vanilla essence and maple for the frosting. Turned out so yum. Thank you đ
Oooh, two of my favourite cakes . . . Lemon Loaf and Carrot Cake! I'm thrilled that you have done healthier versions of these Sasha! Thank you, now I can have them a little more often (than rarely). As ever, TFS and have a great evening! đđ
Hi Hazel! I told you, I just had to make both of these recipes, it's just perfect time of the year, and I also love both the lemons and carrots. I just had two of these cupcakes for my breakfast:) Thanks for your feedback as always! Have a lovely spring day! Take care!
I missed this recipe! Love a little healthy cupcake snack! Making
these today! đ thanks so much!
Looks delicious đđ thank you
Another wonderful recipe! I can't wait to try it! Thanks and hugs, Sasha!
Thanks so much! Sending back hugs!
This looks absolutely delicious đ
Thanks a lot!
Your recipe for carrot cake is my favorite! I can't wait to make these. Thank you Sasha.đđ»đđ„°
It's great to hear that, hope you'll enjoy these carrot muffins too!
Looks absolutely delicious! â€ïž
Thanks! Sending back love!
I appreciate all your recipes thank you!
Thanks for your feedback Linda!
OMG, looks so yummy! Thank you
Thanks for your feedback Julie!
Just made these and they are delicious!
Thanks for making these and sending over your feedback!
Love it, thank you.
Thanks!
I was just loooking at your channel for an updated carrot cake recipe! Woo! â€ïž from Singapore
Glad you like the oatmeal carrot cake! Sending back lkove to Singapore!
This channel is a godsend!
Thanks so much for your feedback!
I'm going to try these
That would be great!
Im totally making these!
Happy baking!
The first carrot cake recipe was my birthday cake last year and made as gifts on many occasions. It was a hit
đ This is perfect for Easter... Thank you Sashaaaa u never failed us â€ïžđđ
Wow Sylvia, that's amazing, so happy you and people around you enjoy the carrot cake, and these muffins are pretty much the same but single size and with less calories (decided to omit the butter this time). Thanks for your lovely feedback! Enjoy the Holidays!
Thank you
I did it
Really nice but I think if we add more eggs it will be lighter
I will try 4 eggs
Excellent channel đ
Looks delicious đđđ
Thanks!
We eat very similarly. Your recipes have given me some great ideas.
Thanks for your feedback!
Will be making. My husbands favorite cake is carrot cake. Recipe looks healthy. Thanks!
That would be great! I agree, carrot cake is truly special, and this carrot cake cream cheese (or Greek yogurt) is one of the best ever.
Oh my gosh yeeeeeessss
These look so yummy! These would be perfect for a one year old birthday!
Yeah, I can see a birthday candle on healthy cupcakes:) Hope you'll give these a try!
I would love to make them asap, but I need more carrots! đ They look so good! đ
Thanks for checking it out!
Can't wait to make these, the frosting looks great, I usually just avoid frosting but this is PROTEIN frosting đ
Yeah, this frosting is super delicious. Happy baking!
Hey Sasha!(aka King of Oats...smile) I am looving the new banner btw! Also I am sooo making these cupcakes. Your channel keeps my love affair with oats hot and heavy!! One question, do you have a recipe for savory oat pancakes or oat muffins?
Superb carrots cake , beautiful presentation, the procedure is very clear, i like the frosting it so looks easy and creamy, big thumbs up!
Thanks for checking it out and supporting!
@@HowToCookSmarter welcome
Thank you for your amazing recipes! Would it be possible to do a video on how to make croissants with oats? Thanks!
Thanks Jessica, I appreciate your feedback! Well, that's something I dream about too, don't have a proper recipe yet, but some day:)
Can I use almond meal or all purpose flour instead to f spelt .
Also what can I use instead of applesauce ⊠since I donât have any of these on hand ?
Thanks for sharing a great recipe!
Can the flour be substituted for ground oats only?
I will definitely try these in the next few days. Can you share if the greek yoghurt that you used is full fat (10%fat) or low fat (2%)?
Hi Elena! That would be great, I use full fat yogurt, but I believe it would work using low fat too, just make sure you give it a good strain.
Oh such a great way to make one of my family's favorite cake. I'm only sorry I didn't see this a few days ago. My daughter requested a carrot cake for her birthday yesterday, and needless to say it was in no way this healthy a version. This recipe is going to be filed for future reference.
Hi Marcy! We're also in love with carrot cake, and this healthier version taste delicious too, so glad you're going to try it in the future. Happy birthday to your daughter!
@@HowToCookSmarter Thank you! I'm thinking cupcake tree full of them!
đđđđ
Thank you for sharing this recipe with us. I made it earlier today with some modifications to adapt to the ingredients I had on hand.
To whom it may concern, I used 3 spoons of honey instead of syrup and only had walnuts, so no raisins in mine. Regular flour instead of spelt Added a bit of ginger, cardamom and nutmeg along with cinnamon and used a finely grated golden apple instead of the applesauce. To the yogurt I added a very tiny bit of low fat cream cheese because it was watery even after being strained for 3 hours, along with a touch of lemon juice and a few drops of vanilla extract. It turned out amazing!!!!! I had 3 right away đđđ
Thank you, thank you, thank you!
what is spelt flour? is their an alternative? i want to make these today
Spelt flour is just a flour made of spelt grain, but you can use whole wheat flour too.
@@HowToCookSmarter that's what I ended up doing and they came out perfect! Use greek yogurt and sugar free vanilla pudding mix for the frosting instead and the family loved them! Gonna make more for Easter dinner at my grams! Love you recipes
@@jgoldian47 Great news! So glad you enjoyed the cupcakes guys. I appreciate your feedback!
Can you make a healthy cookie dough recipe? Would love that ::)
Yes, that would be a nice one.
I just thought 'tomorrow I want to bake' and now I have my recipe. Thanks!
I have wanted to make carrot cake healthier for so long now so this is perfect.
I hope I can use AP flour instead of spelt flour? Can't buy the latter in Japan.
Looking forward to making these!
That's great, so glad about the timing, I would rather use whole wheat flour, but AP flour is fine too. Happy baking!
I really appreciate you telling us what every ingredient is for.
I wonder if you can ever do a vegetarian recipe???
Thanks Sarah! Yes, that would be an easy thing to do, just replace eggs with flax egg and enjoy them as muffins without any frosting on top.
@@HowToCookSmarter Thanks!
Iâm a bit late to the party but.. your videos are fantastic!!! Iâm watching so many and canât wait to try these new recipes. Thank you :)
What is an alternative for the Apple sauce? Maybe yoghurt or something?
Yes, yogurt will work for this recipe too, or banana if you don't mind banana flavor in these.
Looks great, but what I can use instead of applesauce
I would suggest you use mashed banana or pureed mango.
Is the frosting ok for a diabetic. Pls share another way if not. A fan Lisa
Hi Lisa! There's just a tiny amount of honey in this frosting, so it would be fine.
Thank you for this wonderful channel. May I ask you to kindly mention the ingredients in each video. That would make us for some of us who have difficulty reading the screen to have all the necessary information from the video and your description of it at once. Thank you so much for considering this.
Hi! You're right, I don't mention all the ingredients in my voiceover, I'll try to improve that.
@@HowToCookSmarter thank you so much!
Can we use quick cooking oats like (quackers)?
Yes, but I would grind them first.
đđđđđđđâ€ïž
Can we replace applesauce with something else?
Thank you for the recipe
Yes, 1/4 cup melted butter will do the work.
How to make it eggless ?
any substitute for the spelt flour?
Whole wheat flour will work too.
Hi
Can I replace the eggs with yogurt?
Yes, I would give this a try.
Any substitute for apple sauce?
Mashed banana
Can I use Rice flour instead of spelt flour?
Yes, you can, but it may turn out a bit more crumbly, but that would be fine too.
â€ïžđ
Sigh, book link says my email not valid. Had it for years before capital letters and symbols were needed, so hmmm. I hate tech. But the recipe was awesomeness đ
Amazing low calories cupcakes
Thanks Leyla!
mmmmm
Can I make this without the starches like corn ect
Yes, that would be fine too, it just improves the texture.
Thank you đ
What is spelt flour?
It's flour made of spelt grain, you can use whole wheat flour as replacement.
đđ€đ€đ€â€ïžâ€ïžâ€ïžđïžđïžđ€đ€đđ
Any replacement for eggs?
No. You must use eggs. Please follow the recipe.
You could try a flaxseed "egg" - just ground flax and water. You can Google the exact measurements
He must have practiced this recipe a lot to get the muffins and frosting light and fluffy. This recipe frustrated me A LOT! I love the ingredients and kept trying. Have whole grain flour, no spelt? Added dates on hand. Used bullet blender and pressed fluid from carrots with paper towels. Barely found cheese cloth, but that was a disaster anyway. Need more directions to get the same consistency in topping. Obviously don't stir in the liquid in a new yogurt container, like I did. I used cheap cream cheese spread, added lemon zest and juice with honey. Dug out the middle of the dense muffin, put the filling in. Picture of 3-4 day old muffin, kept in fridge. Great grab & GO breakfast, add pretty died boiled egg from Easter.
Hi Kristin! Yes, I do make these couple of times, 3 or 4 I don't really know, but if you use all the same ingredients (except this whole wheat flour) I think you should be doing fine with the texture of these cupcakes. Love the idea of adding some cream cheese filling in the center.
Can't wait to try these
Happy baking!