Zack Merrick of All Time Low Does CrossFit WOD at Red Rocks
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- čas přidán 20. 12. 2023
- Most rock musicians warm up for a show with a sound check.
Zack Merrick does CrossFit.
“I’m not gonna say that I’m the first person, but I’m one of the few people to probably ever snatch on the stage at Red Rocks,” says Merrick, bassist for rock band All Time Low. Since its formation in 2003, the Towson, Maryland, band has released nine studio albums and toured in the U.S., Europe, Asia, Australia, and South America.
On May 23, 2023, the band performed a sold-out show at Red Rocks Amphitheatre in Colorado. But before taking the stage, Merrick - who trains at CrossFit Training Yard in California - hit a quick workout:
4 rounds for time:
Run 400 meters
50 air squats
“You don’t see that every day,” Merrick says as he jogs past columns of fire erupting from the stage.
The travel-friendly, equipment-free workout is a great way to get moving while on the go.
“That’s a really good one, especially on tour,” Merrick says. “If you’re trying to just grind something through, that’s just like a nice chipper.”
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Love it Zach! You’re nuts doing reps like that at that altitude especially cardio. Can’t wait to see you guys at Red Rocks in 2024 🎉🎉
Love ❤️ this!! Great job, great workout Zack!!!! So happy 😀 for you and the band!!!
❤❤❤ ATL forever! Way to go Zack
Stover!!! Crushed this project bro!
Dig the Shirt!!!! Reps looked solid !!! Stephen, why did you not jump in?
Zack is so great
Zach is so underrated - he makes me want to start doing CrossFit again after over a decade 🔥
Excelente! JAMAS hay excusas que valgan para dejar de entrenar!
Siempre se puede!
#DIOS les bendiga !
Bass and fitness , my dude
Great example of what we’re all told not to do, no clips on your bar. Good going CF.
Grant it this guy is doing it on his own, during personal time. Not like he’s in a CrossFit affiliate being supervised by lvl 1.
Plus he snatching 205 so he can do as he pleases lol
@@808kea808 CFHQ posted it. That’s my beef. Nothing on him, it’s cool he’s setting a positive example in an industry rife with physical and mental illness. @crossfit media should know better than posting showing something unsafe.
@@martingrem4143 true. But they were probably looking at the bigger picture which is the exposure they’ll get from his fan base.