Best Exercises for Spinal Canal Stenosis Pain Relief
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- čas přidán 4. 08. 2024
- Best Exercises for Spinal Canal Stenosis Pain Relief
In this video I show you a series of exercises for Spinal canal Stenosis and how to manage your symptoms and get pain free.
Posterior Tilt - 2:52
Bird Dog: 6:35
Modified Cat - Cow: 4:20
Mini Situps: 10:39
Hip Bridge & Hold: 7:24
Kick Back: 5:48
Dead Bug: 8:56
How to Improve your sleep with spinal stenosis: 12:41
Watch my clients testimonial who worked with me online.
• L4 L5 - L5 S1 disc her...
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Tags:
Best exercises for spinal stenosis
Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis
#spinalstenosis #spinalstenositreatment #spinalcanalstenosis #sciatica #sciaticapainrelief #sciaticapainrelief #gym #backpain #mri - Sport
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
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i like to subcribe to people that answer?
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I can guarantee if you tried so many things for back pain then It's always worth a try and Bob will never let your hopes down
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Great information Bob, Appreciate your work.
Very welcome 😃💪
Thank you Bob. Very helpful illustrations . Looking forward to see more on scoliosis.
You are very welcome 💪👍 sure I have the scoliosis in the list. 😃💪
Thank you for sharing this routine Bob. GBY
You are so welcome
Thanks so much I always appreciate you 🙏
You are so welcome 🙏💪❤️
Thank you Bob!
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I really like your advice. I suffer from painful spinal stenosis and I’m now following you. 😊 so much.
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Very beneficiary video ❤
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i have mild narrowing in the disc space at the base of spine .i tried this exercise and felt lot better
Great bob
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Best of the best❤
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Thank you ❤❤❤❤🙏🙏🙏🙏🙏
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I improve a lot I have disc bulging issue since long time but Thanks Mr bob for shareing such useful exercises
Glad to hear that, keep up the good work 💪
@bobthephysio can you please advise the best swimming technique with spinal stenosis as extension will increase the symptoms
Bike has been a game changer, Very Effective exercise routine. I'm doing them daily 2 times 👍
Glad you like them! 😃💪
Good evening. In my search of assistance for help to bring back normalcy along with the diagnosis of spinal stenosis, I received a couple of days ago, I came across your videos. With this diagnosis, I have pain in my lower back and right hip that radiates to my right knee. Depending on how I turn my knee or walk, I experience severe pain. I'm making a long story short. This also happens during bedtime. I can't seem to lay properly relative to the placement of my knee. At first, there may be no pain, but soon after, it becomes aggravated, and I must try to reposition. This can happen at the expense of great pain to me. My knee is swollen and hurts when I bend it in certain directions. However, I can sit properly, NOW. I am limited in what I can do with your regimen, but I like lots of it. I can't lay on my back and extend my right knee and hand simultaneously due to the pain. I have yet to start rehab. I'm awaiting the referral from my doctor once she has gone over my MRI and CT scan. In the meantime, I need to start working on myself; I am an avid bowler and have always been very active. I can't stop now. What do you suggest? Thank you for your videos.
You need to get help and get a rehab plan that suits your injury. If you randomly follow rehab exercises I don’t see it will be helpful to you. Are you getting any help from physio ?
Thanks bob all this while i was sleeping in wrong position😢
Learning never stop 😃💪
Yup, I have 3 toes that permanently lost sensation doing the press ups a physio (not this one) assigned.
Stopped press ups and toes problem progressing after mri showed actual spine condition.
Thanks for sharing your experience. How are you doing now ?
I wish you had more on residual nerve root pain management of neck, shoulder, whole arm, hand control & down to upper ribcage etc, management/moderate stenosis, after extrusion/lap.. I forget the word sorry, disc removal and fusion C6/7. I see a lot for lumbar, but struggle to hold a cup of coffee some days, much less support body with arms/hands.
i have nerve pain down my leg and in my feet too.
All this i believe stems from my back?
Hi bob can you help me... i have seen all your videos. i had lumbar spondylosis disc protusion at l4 l5 and degeneration noted at l4 l5. Also disc bulge in mild thecal sac on l5 s1...am 23 year old what i do please😢
I have an L5 S1 disc bulge. Am I the only one who has dizziness and fatigue?
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Hi bob, it has been 1 year suffering from severe lumber canal stenosis with ap diameter 3mm but i recovered only 50 percent after exercise also.Should i go for a surgery? If what surgery doesn't works? Please suggest me
This video has series of exegeses and tips to follow !! Can you follow them ? Bob
Bird Dog: 6:35
Kick Back: 5:48
Mini Situps: 10:39
Hi Bob,
What if the stenosis is due to disc herniation? Should we do flexion or extension?
Which one aggravates your pain ? 😃 don’t do that movement 💪👌
Cat Cow Partial 4:21
I need advice that my dr seems unable to provide, i can be brushing my teeth for example and my back goes, i have no idea what happens other than i have a mild pain in my back which over a wk gets worse to the point i cant straighten up and i end up bed ridden for a wk, i get spasms if i move at all and they are so painful I’ve actually broke teeth, a wk later im up and on sticks for a wk till it passes and i wait for the next time, its on repeat every month or so and its so depressing to live with, when im ok im up and about and folks say you ok too me but they only see me when i can walk, i live alone and its just not easy but the pain i swear leaves me with ptsd, omg it hurts when it spasms, my question is what happening, what are the spasms? What goes when it pops? Thanks 🙏🏻 💙
Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Watch it with fast forward is the best.
Good idea 😃💪
Can I do all these exercises after the surgery. I have recently had the endoscopic spine surgery of stenosis of L34 L45. Please do respond.
Regards
I have push the 4:33 button to subscribe. Now no excuse please.😊
You can, but the issue is where to start and how to modify your plan based on your injury is important. I believe you need to get help. A plan that is customised to your needs 👌👍
@@bobthephysio what should I do for the plan
Please guide
How can you tell the difference between a disc bulge and spinal stenosis? My MRI only shows a disc bulge.
Is your MRI report highlighted spinal stenosis !?
@@bobthephysio my mri report says no canal stenosis. It only says I have a slight disc bulge with slight posterior nerve pinch.
Dead Bug: 8:56
How to Improve your sleep: 12:41
Socks are 👌 lol
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Posterior Tilt - 2:52
Modified Cat - Cow: 4:20
Hip Bridge & Hold: 7:24
I have spinal stenosis and I say this guy has no idea does not know what he is talking about
I tried physical therapy and exercise and it only made it worse
I'm going with surgery
This may work in moderate spinal stenosis but not as bad as mine is
Good luck 😃👍