How to recover from Lumbar Spine disc bulges L4 L5 L5 S1
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- čas přidán 29. 06. 2024
- How to recover from Lumbar Spine disc bulges L4 L5 L5 S1
Yeltsin is an online client who lives in Australia and has been suffering from lumbar disc herniation in L5 S1 for the last 3 months.
We have started his rehab plan 12 weeks ago with me and he is now his almost pain free and has been able to stay active and follow his daily rehab and active daily living pain free.
I have shared in this video 6 movements that he does daily 2 to 3 times. Watch the video till the end.
He has gained physical and mental confidence and in this stage is pain free and back to the gym training 3 times a week and he is able to walk again pain free.
In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
• Sciatica pain relief i...
4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
• sciatica nerve pain re...
Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
• L4 L5 - L5 S1 best se...
Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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my.setmore.com/bookingpage/24...
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𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
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𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis - Sport
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below:www.dublinsportsinjuryclinic.com/booking-appointment/
Are you in Dublin how can I contact you please?
@@Eirusrevenge yes, I’m in Dublin. You can contact me through my website. www.dublinsportsinjuryclinic.com or call me on 0879276712. Bob
Thank you Bob I'm also in Dublin will give you a quick call if that's OK 👍
Great Information Bob, useful as always. Thank you for you hard work 🙏🏽
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This might be the best vid on YT about this topic.
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Great Information Bob, useful as always. Thank you for sharing :) ❤
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Love to see your patients recovering ❤
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Sir Namaste Mera l5 S1 and l4 problem he ky Karu I am from odisha Puri (Jagannath Dham) se hun please help me @@bobthephysio
Hi, I'm new to your channel found today, have suffered from back pain for over 10 years. Can't stand long, can't walk for very long, pain travels down to foot. You helped today explaining what to do and what not to do. Absolutely amazing. Found out from you why I shouldn't do a cobra, you are awesome, because of you I feel as if I will get better. I've thought often about leaving this world because of the pain. Thank you, thank you, thank you. Life saver.❤❤❤❤❤, you Rock!!!!
🙏🙏❤️❤️ glad it was helpful 😀🙏❤️
Love how you allow us time to follow! Only done 1 session and feeling better already! Thank you Bob
Wonderful! 😀💪❤️
@@bobthephysio What video would you recommend for an all rounder lower back? I’m suffering from L2/L3 mid facet joint generation, L3/L4 small disc bulge and L4/L5 mild bilateral facet joint degeneration..causing major painful hip pain and suffering!
Excellent routine Bob, really find it helpful. 🙏🏽🙏🏽
Glad it was helpful! 🙏🙏
Thank you for the information Bob.
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Thanks Dr.for your good suggestions which i have already started.Let me recover soon.
Awesome 👏 i have the same problem and i followed similar routine initially and the pain is gone . The challenge is sticking and keeping the routine constantly
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Its good to see your exercises.
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Thank you for the information.
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I would really appreciate a video about best practices AFTER recovery. What exercises to do to prevent another herniation, etc. Great video! You have several exercises beyond the ones covered in all the other videos on this topic.
Dr. Bob your instructions on treating disc buldge helped me alot, thanks alot
Great to hear!🙏🏻😃
@@bobthephysio thanks
This L5 S1 injury pain is the most painful thing I've ever dealt with. This excercise helped. Thank you for sharing this ❤
Keep up the good work and you can progress the plan to the below work outs 💪
czcams.com/video/YrytUkceFSI/video.html
Now your pain gone because I have L5 S1 horrible pain
Thank you. Very helpful
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Thank very much for useful video for my everyday life and work
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Gotta give it a try thanks bob
Wonderful physio especially the Pigeon stretch! Worked wonders!
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God Bless you Bob, Thank you for sharing these exercises. I'm experiencing l5- S1 bulge and I will keep you posted about the results. Thank you again. ❤
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I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
@@MDALAMIN-jx4qlhow are you now. I also suffering from disc buldge. Pls help me. What did you follow. Give suggestions for my recovery
Thanks I will follow the exercise 🙏
Great video Bob, you have several other videos that are also great helpers too. I have suffered from back pain for the last 30 years from a football injury and still get it now and then.- your channel helps me and many others with some new advice and exercises so thx for it. One thing to mention that really helped me was to quit doing squats, dead lifts, leg presses and sit ups - I know it sounds a little funny but my Dr. of Physical Therapy recommended that these should not be done by people with lower back pain, weak discs etc(like me) and it was a god send to me as when I quit them my back was much much better. Just my experience that worked for me. Keep up the good work as we need it.
Thanks for sharing what helped you 😃💪
Very good, Thanks for sharing
Thank you 👍❤️
Thank you my brother
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What an informative video I'm learning alot of good information. About my back problem I've had it for quite awhile I need to get some treatment before it gets any worse than what it is now
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I am going to try this exercises. Thanks
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I need to find a person that like you that genuinely cares., 🙏 I am a very active athletic male that competes in competitions but all that stopped a few months ago I have had a disc bulge issues for 3 years now but it comes and goes at different levels of pain and discomfort. I have done so much PT for it. And In the past 4 - 6 months it has gotten extremely worst I even needed a steroid shot to bring down the pain. 😢 For someone like myself who was so active this is so demoralizing and depressiong. I watch these type of videos every day to try and learned. Currently I'm trying to get my insurance to cover disc decompression therapy.
Thanks Juan, I believe you can recover by having a plan and structure to follow daily. The plan has to be measurable other wise you wont be able to know what’s really aggravates your symptoms and giving you a flare up !! spinal decompression is a great tools for acute phase when you initially got sore. At this moment research and study does not shows much benefits from spinal decompression with chronic back patient. You need to remind yourself, the goal of the rehabilitation shouldn’t be only getting pin free. The goal is to get back doing what you love gradually by building physical and mental trust to your body & your back 👍
@@bobthephysio thank you for the response. My Dr also mentioned the same as you that the research doesn't show it is affective. But I feel desperate that's why I'm looking into it but I will also take your advice and conduct more research. I am doing your video workout as we speak right now. 🙏
Hello sir you are really great people and i follow only your experience for l5 s1 bulge thank you so much
many thanks !
You are welcome!❤️🙏🙏
Thanks Bob ❤⭐
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Thank you 🙏
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I would love to see exercise for femoral nerve pain. Thank you 🙏🏽
Thank you.
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Thank you for all the Exercises i will try to do them i ve been suffering from low back pain for more than 15 years .i ve done so many MRIs giving different diagnosis diagnosis
Nothing can stop you from getting back in action 💪😃 let me know if you want to get a customised rehab plan.
Thank you for sharing these exercises. I feel severe pain in morning on left side. These exercises will certainly help. God bless you!
Glad you like them! 🙏❤️
@@bobthephysio sir these are yoga poses .you explain these poses very well
Thnks sir thanks ♥️
You are best 🙏🙏
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Thank you
You're welcome 🙏❤️
From 2 days i discover that i have l5/s1 disc bulge my heart was broken because i am sportive person and gymnastic one and from today i will start by your exercises and i will give u a feed back
How are you now bro ?
Thanks.
You're welcome 🙏❤️
Hello my dear friend! thank you for the cool video! I'll wait for new videos
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Waooo it has really helped me ❤❤
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I really appreciate your expertise. I used to work out but had some health complications. So l have lost strength.
czcams.com/play/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz.html&si=MRs__Ary6uTYbQJb
strength training overall is so important...it seems when muscles and core are weak the spine actually suffers in trying to compensate for the muscles...pain and misalignments results...would you say?
Dr. Bob please do a video on femoral nerve pain! I really need help with that because no matter what I do I can seem to get any relief from the pain. Thank you in advance.
Sure, the Femoral nerve is on the schedule. 👍
EXCELLENT
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Ty ☕️
Bob great to hear this vedio I am also suffering L4-L-5. S1 disc bludgeoned as per my MRI
Last four month going through psysiothrapy but still suffering From right foot leg numbness please advise
Please watch the video again. As you can see I can't provide you advice if I don't know you in details !!
I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
Rolling on a tennis ball started my sciatica with numbness and tingling. I’ve never had sciatica before now. I’ve had “;piriformis/deep gluteal syndrome “;for a few years. I’m a ballet dancer. I stopped dancing for 1 week, but had to go back to class because I wasn’t getting better. It’s SO painful.
Definitely would not suggest the tennis ball. Are you doing any physio at the moment ?
@@bobthephysio I am starting this week. The problem I’ve had in the past is that they are not used to working with ballet dancers. We use different muscles and have such flexibility.
Thank you. Have you got a similar video for disk bulge of C5 c6?
You can follow the routine below 👍👇
Cervical herniated disc exercises
czcams.com/video/2UOafHzyNDo/video.html
Hey Doctor with the below mri observation, can I do these exercises ?
MR findings are of:
• L5-S1: Posterior disc protrusion with mild impingement over dural theca, traversing & exiting nerves, more on right side.
• No significant extradural compression at rest of lumbar
Have you tried this routine ? Bob
I still have stiffness and discomfort from my neck shoulder lower back legs and feet and ankle area
Sir, may I ask you my doubt that, while doing all these exercises our muscle core gets strengthened and gets a relief for the bulged disc and the pressure on the spine.. But isn't working like a liver in physics? Like when we strengthen the muscle, which act as the shaft of the liver, won't the fulcrum gets damaged? That is the joint/disc act as a fulcrum point right? How to deal with this? Whether diet can provide a hydration? So that the complete wellness can be maintained while practicing these? Sir, please correct me if I'm wrong on this, expecting your valuable reply
Sir I have l5-s1 disc bulge and Also Spinal canal stenosis and loss off lumber lordosis. What kind of exercise i will do sir.
Thank you! I am going to be consistent. I had an Aneterior Lumbar Intrabody Fusion in 2015 and the pain has returned. When I went to the doctor that performed the first surgery. I was given a MRI and he said the most pain is the disk in my neck and he want to operate immediately by removing the disc and infusing the bones. Are there any exercises that I can do?
You can follow this routine, and definitely don’t jump to surgery without doing at least 6months or rehab 👍
Hello Dr
I have L5 - S1 protrusion and my left leg is too painful but at least i can manage to walk but i can't stand for 5 minutes. Which exercise should i do please
Hi Bob i love your excercise I have grade 1 posterior Listhesis of L-3 over L-4 vertebra
Mild reduction of L1-2 & L4-5 disc spaces
Can do all the excercise shown in this video sorry I'm bit confused.
Thanks for sharing these videos and motivation
Warm regards
Priti
I have a routine for letrolisthesis give it a try 👍
I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
Hi bob how are you i have been following you and i also have a problem with my back so i did the MRI i will write it down the report down and my foot got week specifically my toe and fingers of my left foot and and i have pain in my left ankle acralisation of L5 vertebra is seen.
lntervertebral disc desiccation is seen at L3-L4 and L4-L5 level.
Left posterior paracentral disc extrusion is seen at L4-L5 level, causing impingement of
the left traversing nerve roots.
Diffuse posterior disc bulge with posterior central disc protrusion is seen at L3-L4 level, causing
indentation on thecal sac and mild bilateral neural foraminal narrowing without any obvious nerve root compression.
I would be happy to help. I have many patient online with this problem and I can definitely help you. But there is no fix plan to follow, I have to customised your plan for getting results !! I can help you through online consultation if that something you would be interested? Bob
@@bobthephysio how i can able to connect with you? Looking forward for that thank you
I was noticing on a video I was watching that was saying if your sI joint is off we shouldn’t stretch ? , is that right of not stretching ? How do we know if our sI I is off ?
I have pain in my feet on the bottom will these stretches clear this up? I assume it is from my sciatica L5 S1. I already think it is getting better. It has been around a month since l moved a heavy bag of soil in an awkward twisting way. How stupid l am 60 and act like l am 20 . Dumb very dumb. But l am healing and will keep a strong core for now on and be smart about lifting.
Great Routine Bob, I'm interested to book an online consult. How do we go with that? Thanks
You can use the link below 👇 dublinsportsinjuryclinic.com/book-appointment/
How to sit , stand , do and don't for 24*7, all the day long so we don't reverse the benifits achieved by these exercises. Thanks
I she'll be thankful on your reply.
This is the list of videos that I’ve updated that answer all of your questions 👍
L4 L5 / L5 S1 & Sciatica Home Workout Routine
czcams.com/play/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz.html
Dr Bob, I was diagnosed of Lumbar spondylosis in March 2023 , Affecting. L3 L4 L5, with Excruciating pains, Tingling,, on d Left leg, n Numbness in d right Leg pls. Help
Cat camo made me laugh so hard my lower back started to hurt haha
😂😂😂💪🎯
@bobthephysio Hi Doctor, I have Disc Dorsal Extrusion (Disc Extrusion/Herniation) in my L5S1 causing absolute spinal stenosis for more than 2 months now. I am keeping myself acive by walking and be active as much as I can. When I start to walk, after a 100 meters the pain and pinching starts shooting from my right butt down to my thigh, leg and calf (I have it only in my right leg). I did MRI and went to doctors, and they are suggesting surgery which I don't want. My question is that will these exercises help me recover from this? I would be very grateful for your response. Thank you very much
You can start with this routine for the 1st 2 to 3 weeks, this will help you with pain relief. But if you want to fully recover you need to progress and I must say, you need time let say 20 weeks of customised rehab plan with coaching on pain and daily activity modifications. I would highly recommend that instead of surgery, I believe you can recover and if you never try you never know. Let me know if you interested to get a customised plan. Bob
@@bobthephysio thanks so much.
Great info, but I want to comment the need to take more protein because in 1 video about sciatica the women talking advised to stay away from protein for fast recovery.
Thanks Bob. What's the process for one on one help?
Please watch this video. Bob
czcams.com/video/BtbCMzTJK9M/video.htmlsi=i1GkLC9YfkFAZGfx
Hi Bob 31 years old living in perth.
I have injured my back at work June this year while pushing something heavy. I am suffering from L4/L5 and L5/S1 disc bulge. Could you please help me recover from this injury. I am so stressed.
Thank you
looking around online about same l5s1 area pain(nerve compression) n wondering how it’ll get resolved. hv been suffering from this pain since 2 years, so many treatments,i did some of this exercises too but not yet cured.. however am starting with this exercises again from today, lemme know if I shouldn’t do these exercises in my case. Thanks, swati
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Sir please tell do weight lifting worse the L5-S1 disc bulge condition?? I would like to know the major exercises and daily life activities that to be avoided for a person with the condition
I do have 3 routine that you can use from beginner to advance that helps you with building up to the gym. Check my previous videos 👍💪
I am suffering from disc bulge my L4 L5 S1 disc balls I am 45 years old how much time these exercises two or three months or whole life kindly tell me is the disc bulge recover in two or three months
My back and calf is tight due to this periformis stretch while laying in bed and it made my sciatica worse, is that possible?
Hey Bob, after how many days of acute pain patient can start those exercises. Thanks
As soon as they feel they feeling better 👍
Hey doc,I’ve been doing exercises from your videos for about two weeks now and after the first few days I felt great,now I’m back in pain.what am I doing wrong?
There would be many factors that could cause pain and re aggravate your pain. Are you following a plan or just trying some of the rehab exercises randomly ? Bob
@@bobthephysio I do the exercises that you show in your videos
Then it the pain haven’t improved that means you need a customised plan to follow. Watch this video and you can understand how I help my painting online 👇.
czcams.com/video/byd9uuVwh_0/video.html
L5-51; Desiccation. Annular tear. Dorso-central focal protrusion, indenting the thecal sac
and encroaching the neural foramina. No significant nerve roots compression.
Plz help me 😭 suggest me exercise i suffering from last 3 year with heavy back pain
Where do l find the workout routine as l used to lift a lot which l think caused my 3 bulged disc sciatica and my L5 S1 and degenerative disk disease.
You can try the routine below 👇
czcams.com/play/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz.html&si=MRs__Ary6uTYbQJb
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Wish that last exercise could be done, but because of knees will be too difficult, what you suggest?
Try this routine, I teach you how to squat and gradually build up your knees ;) 💪
czcams.com/video/tEpWhEFPuGk/video.html
I had back pain in 2021, and doctors prescribed me some pain. The pain, and 1 year later, the pain became worse along with the left leg. I got my done last year, finally. I had a large herniated disc L5-S1. My question is, if it's been that, can it fix without surgery?
I can’t answer your questions with the information you gave me. I need to know you in details and understand what procedure you have done so far !! Plz book a consultation and I’ll be happy tor help. Bob
sir may is Spain problem L4 L5 s1 s2 surgery no recovery know health me
Help Dr Bob, in 2023 March, I was diagnosed of 2021, of Lumbar spondylosis, dat affects L3 L4 L5, keeping me in Excruciating pains, Tingling on. My left lef, n Numbness on my right leg. Pls help me
Hello Bob, I have done TLIF surgery on l4-5 7 months back. Im still in pain. Please advice on which exercises to do
You did minimum invasive silvery right … I hope u don’t have sciatica pain
@@aminkhalipe3162 no sciatica now but still a bad pain on lower back
I have abulge disc at L4 L5/ S1
Hi
I was having disc bulge at l4 and l5 which was very old in 1999. In 2021 i was undergone endospine surgery. Later felt good. But now a days again pain persist at same location. I do exercises everyday. Guide please.
Dear Mr Bob
Please guide
Sir L3 to s1 small disc bulges with mild foraminal narrowing. I don’t have pain, but bilateral outer thighs numbness and tingling. Would this help get rid of that?
good afternoon Bob,i diagnose disc bulge l4 l5 and 5-s1 that is causing me leg pain over 7 months ,can this exercise work?
You can definitely try this routine. It’s Low impact, give me a heads up in 4 weeks time.
Hi friends i affected by l5 s1 disc bulge ..suffering since jan 2023 ..i have tried in many ways but no result ..finally i found a simple solution ..yesterday evening i tried this technique after that whole night i felt huge pain but morning i woke up with only 25% pain ..i can walk without leg pain...no need any excercise and medicine
What is the solution please
@@MagmaUpwelling Ask someone to press your right thigh and leg well before sleeping ..don't bend forward ..avoid sour and gassy foods in food ..try it for a few days and tell me
grade 1 listhesis with facet arthorosis ,pars defect and disc bulges at L5 S1. bob i am very depressed I think i will not live a good life with this thing. i use to ride motorbike that was a dream for me,Am i be able to ride it again BOB please reply to me you are the only hope.
😔
Harsh I need to know much more about your b4 suggesting you anything. Are you seeing any physio ? I do Help my clients online all around the world. Let me know if that’s something you would Be interested ? Bob
Sir i hv suffering from lymbor spondylosis for the past 7 months... Pls suggest me what shall i do for the further treatment... I can't seat ..i can't walk... Only pain in my body... Pls help me sir . And give me some medicine...
What if I get a mild scoliosis along with the L5-S1 Disc bulge & DDD at the same place.. Can I do this exceecises? I'm 25 years old and I'm scared whether I can overcome this struggle.
You can do this routine. Mild scoliosis is very common in individual and you won’t be changing anything 👍💪 start today
@@bobthephysio thanks a lot for the reply
to squat if the hamstrings are not allowed?
Bob what if you have both stenosis and disc bulge at the lumbar ,what exercises can be done for both or avoided
Stenosis and disc bulges are pretty common to have them at the same time. Can u explain what type of stenosis do you have ?
@@bobthephysio This is my issue 1. L3L4 and L4L5 disc bulges with mild canal stenosis and possible respective nerve contact
2. Lumbar spondylosis with L1L2 and L3L4 facet joint athropathy.
I’ve got L5 S1 bulging disk. Piroformis is so tight and painful and isn’t responding to any stretches. Foot goes dead often. Any advance 🙏
How are you doing now?
MY GAP BETWEEN L4 & L5 AT 4.6 AND ALSO DISC BULGES IT IS RECOVERY BY EXERCISE. MY TREATING SPECIALIST ALREADY SUGGEST OPERATION. PLEASE SUGGEST WHAT SHOULD I DO?
You need a customised plan, let me know if you would be interested. I can help you online. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi ild like to meet with you regarding same dis herination for l4 l5
I’ll be happy to help. You can book your appointment with the link below. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
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Hi Doctor,
I have diagnosed C4,C5,C6,C7
D10-D11
L4-L5 & S1
I have problems in this area, can i do those exercises?
Please advise 🙏🏻
👍
How can someone with knee arthritis do figure 4 exercise
I thought twisting the lower back was not to be done when you have an L4L5 buldge? And to also avoid flexion, which makes the buldge worse- i'm confused
Movement is the key factor for your recovery 😃👍 never limit your movement. let me know if you need customised plan 💪
Can the disc bulge go to its original place with all these exercises?
If not, i understand it will always give the sciatica pain, isnt it?
It does, watch this video 👇
Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months
czcams.com/video/a7QnDi2G5-U/video.html
I have spondylolisthesis I n l5-s1 please tell some exercises?
I have exercise routine in my channel for spondys please check the videos on my channel 👍💪