THIS is how you Romanian Deadlift (FROM HOME) & mistakes to avoid
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- čas přidán 29. 11. 2023
- HI MY FRIENDS today we are breaking down the romanian deadlift. I will explain and show you exactly how to do a romanian deadlift in this step by step tutorial, and go over common mistakes I see people making so you can avoid them. Proper form is the KEYYYY to getting the most out of exercises! And this is one of my favorite exercises to do from home to gain muscle and grow my glutes.
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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on CZcams 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
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Brands, Partnerships & Press: pr@vickyjustiz.com
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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. - Jak na to + styl
Don't care what anyone says about you, we love you. You are a wonderful inspiration. That poor fellow needed something to get a second of attention. 😊
Love you Vicky dont worry about the babys crying on CZcams, your supporters know you are the real deal. You are the only person ive watched on CZcams that gives constant reminders of having our heals digging, keeping our core tight, keep butt tucked in, to breathe and many slew of other tips DURING the actual workout. Those guides have changed the way my body looks because i was able to learn correct form as I workout. Very helpful info as always.
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Great video and loving some of your older ones too😊
The cue to “imagine there’s a rope tied to the hip” is a GAME CHANGER!!! I don’t think I’ve ever done deadlifts correctly 😅 can’t wait to utilize this next workout!
I’ve been obsessed with your videos for years! You’ve honestly helped me grow so much confidence don’t let the haters ever get to you!
If you have haters you’re doing something right 😂❤ keep doing what you’re doing we love you and can see more results faster any other coach with you. I love doing your workouts at home I do have 10lb weights and it’s been going great!
Girl, I’ve been watching you since the bikini fitness videos from back in the day on another channel lol, I’ve worked out from home for years and your videos have definitely helped :), let the haters hate 💅
My sister and I love doing your workouts together! You're like a sis to us ! Ignore those losers!
Thanks, super helpful! ❤
I love your work!! ❤️🔥🔥🔥🦾
Love you girl! Your workouts are my favorite!!! Thank you for walking me through how to properly hold my form. I’m a beginner so I needed this
Yes!! I need this, I hurt my back with this move once a quarter
yasss work on that form 🫡
Thank you for this video❤
Thank you so much! I felt like most YTbers are just in the gym. Also I wanted to get more into weights and couldn’t find anything that was clear. Looking to gaining more muscle and following your videos!
very helpful indeed!
That’s so funny I have been looking at videos on how to do a proper Russian dead lift! Thank you so much for explaining so thoroughly ❤
YAY
Hi Vicky! Thank you for this video! I've also loved your glute activation videos and they help so much. Don't listen to the negative people out there ! You know your stuff. I was wondering what work out x training shoes you recommend for glutes/leg day? My current gym shoes are more suited for running, but the extra cushion works against me for glute day lol. Thank you again! ❤
Awesome video, I really liked how you studied the movement step by step so it's easier for us. Quick question: could we use support on our toes to keep me from falling forward? Like resting my toes on a disk or a cushion to elevate the toes a little bit?
Thank you Vicky
Your hair looks long and beautiful. Thank you for this video.
Hay vicky- can u please do a complete video of the dead lift-- like all the sets a reps u would normally do. 🙏 please
Where is this beautiful set from?! Love the colors
hi! i was wondering, you have so many videos on CZcams. I am new to my weight loss/ nutrition journey. Honestly, my goals are similar to how you look. Lol! I was hoping that you would be able to make a video helping us who are new figure out how to start. I’m not sure how I should be eating or exercising. I do not want too much muscle but I also want curves! I also want to take care of my body and be healthy. Thank you.
Thank you so much for your videos Vicky, I love your booty workouts! But I’ve always heard that you need to progressive overload to grow the glutes. If I’m always using 15 pound dumbbells won’t that mean my glutes won’t grow? Sorry I’ve just heard so much out there and it’s all confusing and I just want to know what I should be doing if I wanna grow the booty lol
Hi dear, u do a wonderful job on your videos on your CZcams channel
i swaer i was doing what you was doing but i still feel them in my quads
Oh I love the new hair 🍒💚
What weight should the dumbbells be for this movement?
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Literally just watched this bald dude harass a dentist about dead lifts and he advised her to do almost all the things u addressed as incorrect.. so I'm glad I saw ur video- ur right about setting up for injury doing it certains ways
For the last 7 years ive been deadlifting with my heels off the ground either sitting on plates or aye ramp you feel it alot after 15 reps hams and glutes now my ass and hams are like steal 💪😁
Haters gonna hate, you’re the moment don’t even stress about it 😘
What kind of microphone are u holding its so freaking cute i need one
Hey!!! Vicky is your app working properly or not i subscribed but could grant access to it
Body- ody … Goals
C U in Bali
So pretty
😍🔥Очень красивая фигура у Вас Виктория!💪❤️🌞🫶🙂
How much weight are you using
15lbs each! so 30 lbs total
Hello,literally you are super amazing and cute
I hope you have a nice night Love your style ❤
She is so attractive and an incredible physique
0:01, 4:56, 7:10 ❤
I watched her many years ago, came to visit and to me she looks a bit smalll maybe just angles and camera but I hope she didn’t get caught up in something.
Get "caught up on something"?? What on earth are u talking about? Caught up in WHAT??? 🙄🤷
I can hear you lmao
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W😍W
My future wifey 🌹🌹🌹🌹
Juicy 🍑 🤘
Perfect woman ❤😗 Marry me girl 😍🙄
That guy just wanted your attention 🙄 childish
15lb lmao 🤣 my 14 yr old daughter would literally throw that out the window🙄🤦
I suppose ur TRYING to be funny? Ddnt work..tht was very LAME!! 🙄
Ur daughter some sort of clown baby?
VICKY HAVE YOU EVER HURT YOUR BACK BY LEFTING HEAVYWEIGHTS
Ciao, complimenti, congratulazioni per i tuoi video sempre interessanti e tantissimi auguri per il tuo matrimonio siete fantastici 💯 mi fate volare
🥵🍑🔥😋😋.