10 Minute Morning Yoga Flow | Short & Sweet Wake Up

Welcome to this quick 10 minute morning yoga sequence - a flow perfect for those days you are in a rush, but still want to bring a little bit of presence in the mind and softness in the body.
This yoga flow is beginner friendly and will support you in energizing the entire body, starting the day fresh and calm.
Excited to flow with you on the mat!
Thank you so much for watching the video and subscribing to my channel - your support allows me to continue to share this amazing practice for free so that more people can experience the awesome benefits of practicing yoga.
Let me know in the comments how this flow leaves you feeling. 🤍
MINDFULNESSA STUDIO
This class is a part of Mindfulnessa Home Yoga Studio, which includes a full library of yoga classes, courses on self growth and spirituality, meditations, ebooks/workbooks and yoga challenges.
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DISCLAIMER
The information and practices in this video are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Mindfulnessa Yoga from any liability. By using this video, you understand and agree that Mindfulnessa Yoga will not be held responsible or liable for any injury or loss you may suffer as a result of this video. You are responsible for your own body's well-being. Please consult with your physician, doctor or health care professional prior to beginning exercise.

[@AbuShahriarShoikot]

Nice workout session... Keep it up. Blessings ❤