Rugby Drill 3 vs 2

In the last few weeks I’ve been using this drill as part of our agility and evasive session.
We use the drill at the start of the session to get the boys “thinking fast” rather than actually moving fast - but don’t underestimate that element with regards to the agility and evasiveness characteristics of a rugby player.
I like it because:
- It gets the heart rate up and has the players accelerate, decelerate and potentially make some cutting steps in attack.
- It’s a great segue into more aggressive speed drills.
- Quick hands and decision making.
- In defence there can be lateral tracking which can be just as valuable as a jab-step in attack.
I use this drill as below:
10 x 10m
90s on one side
30s off
90s on the other side
(then move onto a larger area and a different evasive-based rugby drill).
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