3 Stages of a Porn Brain Rewire with Dr. Trish Leigh
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- čas přidán 2. 08. 2024
- About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉pornbrainprevention.org/
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/muse-headband/
Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
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Today is day 33 I'm slowly but surely starting to feel normal again you are a gem to alot of guys that are struggling with this addiction. God bless ❤❤❤
33??? I can't even last for 3 days. What are your tricks/strategies?
@@thubak1214 tip 1 have people that you are accountable too. When you fight this battle by yourself it is 10 times harder. Tip 2 what hobbies do you have that you can do to replace the time you spend watching porn. And 3 are working on training your mind to be more positive and productive.
@@floydlmaxwell Thanks for your tips. I have relapsed multiple times, but I'm not giving up. Porn has made my life a living nightmare.
@@thubak1214 and delete all social media
Wrong forum 😅 but it's crazy, she is charging 1000 dollars for a rebooting program
Ive been an addict of this stuff for 25 odd years.
I’m 22 days
Says clean, you helped realise how much of a problem I had. Had some bad withdrawal effects that are dropping off e.g. exhaustion, headaches, lack of focus, depression. I feel like my energy levels are starting to
Improve. I’ve also had anxiety as long as I can remember and I’ve dealt with it by going through counselling and medication. Now I can see clearly about my addiction. I still get urges, but I know that it’s that’s being an addict. The higher I climb up this hill, the better the view. Thanks Dr Trish
Exactly the same situation im in bro, i was addicted for about 15 years (im 31 yo) so basically since the start of my teenage hood, now im two weeks clean, feel a bit more energetic and in a lot better mood, im vowing to never watch that shit again i reached a point where i couldn't even get out of bed to eat out of feeling so depressed, writing this comment to let you know your not alone we will win this war mate 🤞💪
I’m realizing how this dopamine rush is affecting my mental state, this information is having a huge affect on recognizing the delusion of pornography. Thank you.
She’s the hero we don’t deserve, but the one we need!
She unfortunately charge to high prices! It's 1000$ for the 90 days reboot program.....!
@The Christian Reject Simp.
@@davecopp9356 SHUTUP
@@patricksmith5282 Raised by a single mother or why are you so emotional and get triggered that fast, snowflake?
She's wonder woman.
This woman is an angel and knows her stuff. Listen to her. You can tell she truly cares. Wish I had this resource much earlier.
Today i relapsed, I feel motivated after watching this video, I don't want porn took my life, I'm gonna start a new journey. Thanks for the video ❤️
I just crossed the 90 day line this week. I still get urges, but my life and energy has changed thanks Dr!!
do you feel less depressed ?
@@vassiliaye1244 for sure, but ultimately I’ve got an addictive personality, so there’ll be another thing to strike down no doubt
Day 51, and going strong.
Keep going! Rock it out!
@@DrTrishLeigh Thank you Dr Trish. Your program and your videos have been very helpful for me.
@@krkabob If you 'hate yourself' it will be harder. Keep trying, do Dr. Trish's program, get the headband and find support. Good luck!
How did you get funds to pay 1000$?
@@vebjrnthunes9199 I personally put the cost on my credit card and have been paying it off bit by bit.
Thank you for people like you who really want to help others.. there are many youtubers saying porn is not a problem and thus leading many into darkness...
I know. So many professional channels are completely sexualized these days.
I found myself getting frustrated, but then I had to get back to shedding the light on the subject instead of getting sucked into the darkness myself.
Thanks for the support. I appreciate it!
Yes! And you found out place to make money out of helpless addicts! The 90 days program cost 1000$ Well done Trish.
If I knew I would never watch it again I would EASILY pay $1000. Problem is I'm not sure any program can guarantee that.
Today is day 42 for me. I have to say God is really a major source of support for me. It is not just with pornography but an overall turning around my life. Going back to college, learning to be humble and stop feeling superior than every person around me, learning to work, learning to care about the needs of others around me who are struggling. I am not going to be another youthful failure. God will help me turn my life around.
That’s so good man! Same here:)
My last 40 day streak was the most fulfilled I’d ever felt. Crazy how I threw it away for 10 seconds of empty pleasure.
How are you? Still good? We’re here for you
@@whatyouwishyoudid8682 Yeah i am doing well. 18 months free from porn. I thank Jesus my Lord and God.😆
Congrats hope you’re still doing well
Thanks for being there for all of us.
Such a nice video. Lots of love and appreciation Dr. Keep providing such information.
Dr, watching your videos i almost want to cry just thinking about how helpful this is to many. You really are changing lives and we appreciate you for it🙏🏾
Please dont stop posting your valuable contents mam ...u r saving lives ❤️
She is a gem. Thank you
I can't thank you enough for what you do. Thank you! You helped a 25 year old man to regain some sense of purporse and to go out and give it my all. Especially there part where you mention how my neurochemistry is fried but can be re-organized helped me see theres so much hope in getting better
This one hit me. Thank you Trish
Keep going doctor. We need you
Subbed. Good work Trish.
i started reboot because of you doctor. Thank you. Day 68. I want to quit this addiction forever. Fuck PMO. I have a dream and future.
Did u face ed and is it now cured,?
This is my time! I am making new changes to my schedule by budgeting my time and filling it with meditation, the gym, and other healthy habits. I am working to build personal discipline and a stronger will to take back my life for me!
Thank you for everything you do I appreciate it I hope you have a very good day.
Desensitizing is the key word! Life is multidimensional! I’ve got to be healed from this injury I’ve sustained. Thank you Trish! I’ve been watching all your videos 3-4 times a day.
Any tips
Thank you for this work.
I'm 3 and a half months clean, after 7 years of revelling in this addiction it seems surreal. I had on and off streaks but they weren't very long, 5 days max. Was and still kinda am depressed as hell, which boosted my urge towards porn.. it was a harsh cycle.. couldn't connect with anyone, anxious and afraid, avoidant.. self hatred and strong distrust for myself and everyone around me. I felt disgusting, drained, the world felt disgusting and repelling.. this resent quickly turned on people and the world, hated everything and had no self respect. Being this far in is hard to believe, I remember telling myself I would still be masturbating in the coffin, in other words, would never be free.. And here I am, 3 months in, not feeling much benefit from it yet, but i like the consistency I guess, feeling OK with myself for not falling into that hole. Less irritable, more likely to enjoy work, being productive. My biggest reward was being able to accept myself, I stopped pleasing everyone, or trying to please everyone, became a bit more real I guess. I've turned 21 recently, this will be my clean year. You guys can do it and you should do it. This fake high isn't worth it, the loneliness and dissatisfaction. Good luck
How are things so far, still in stage 3 or?
Great to hear about you success. I’m just starting out and you’ve given me hope.
Thank you Dr Leigh. You are helping me tremendously
Thank you so much for these videos. I recently lost my marriage, partly due to this addiction and ive been trying to seek help. However i cant afford any of the help, ive sought out so far. These videos help alot.
Thank you so much. You are a life saver!💯I just subscribed to your channel👌
This is definitely one of your missions the Lord has tasked you. Bravo to you.
- A new subscriber
Amazing love your content
Thank you
I am really so grateful that i found your channel at the right time
You are seriously doing very good work
Keep it up
Love from India
Thanks for the support. I am so glad you are here too. 🙏🏻
Yes! It's a potentially buyer of you 1000$ 90 days program 🙌👏
Thanks doc. Demoralising but I'm thankful there's someone at least on CZcams to support me. I don't think anyone in there right mind would get addicted to porn or masturbation. For me trauma has been the real driving point to my addiction.
Well I guess I’m mad
Dr. Trish Leigh I'm so thankful for your video i have been struggling with porn since I was 11 and I thought it would go away once I was married wrong it just got worse I'm 48 I have been married for 27 years and struggling the whole way my wife asked me to leave one I was about 32 we got back together i went through celebrate recovery for about 4 years I finally thought I was done but nope and I was scrolling youtube and I stumbled on your video I watched them everytime you put new ones on any way since I started I have started bird watching and gardening got a new job and started outside roller skating and meditation and also a very good husband and Dad thank you so much for everything. I have been clean for about 41 days but that is the longest I have been for awhile Thank You for helping get my life back
You’re welcome. Thanks so much for the comment. I am so glad to be able to help you.
It sounds like you were doing all the right things to stay on track long-term. Keep up the good work. I’m really proud of you. I hope you’re proud of yourself and will continue to reap the rewards.
Keep rocking it out! 💪🏽
So happy I found your channel. Love how you break everything down so clearly and succinctly. Thank you!
Dr Leigh since I've started watching your videos, somethings changed. The way you explain everything makes so much sense and I've been watching a lot of porn breaking habit videos for awhile. You're different.
Thanks. I really care that these videos help you. I hope that’s what you feel. It sounds like the changes are the improvements that you need. Rock it out! I’m here for you. 💪🏽
I believe Porn makes me have social anxiety and intrusive thoughts, low self esteem low energy and I barely want to come up out the house to talk to anyone and I’d rather stay in my own bubble. I feel like everyone talks bad about me and thinks I’m weird. I can barely remember things and I feel really stupid. I’ve been watching porn since a little boy. I’m on day 4 and I hope nofap and focusing on my life and health will release me from this nightmare
I hope you are doing better, keep working on yourself!
How are you doing today?
same, im 19 had a normal childhood but I got addicted at 11 and now I also have anxiety, has it gotten any better? ive only been able to stop for 2 weeks so far
@@jacobvasquez5380 it gets better, you’ll have an easier time being yourself, don’t really care what people say cause your confidence grows as well
Thanks for doing this for us
Amazing stuff these videos help so much! I’m watching these videos everyday and I’m in day 4 of no PMO. I’m aiming for 90days target with rewards at 30 and 60 days. I’ve been trying to quite for 5 years on and of but I’ve never heard someone talk so clearly about the effects and what to do as well as you. Thank you.
What is the reward?
@@kynikoi_6867 day 9! this is a great point thank you! I need to come up with something excellent for my reward 🤔.
Day 15 completed. Already feeling a lot better 😊
ty trish u are amazing :) ty for everything :)
Just a recap, needed to remind myself how far I've come. Thanks to you. ☝🏾😎👍🏿🌹🌹🌹🌹🌹🌹
Amazing!
May god bless you. Thanks dr.trish.
Thank you Dr. Trish Leigh for making me feel that I have a purpose in my life. And I feel a BIG change of my soul to not feel guilty. I comfort myself that fighting against Temptation would make GOD happy about me. I pray for everyone here winning the battle of evil things. Amen
The conversation I had with the middle-aged woman who rang up my groceries yesterday, the feeling I got as we looked into each other’s eyes and had a normal conversation > lusting after sex, or anything in life for that matter.
Simple experiences like this have been enriched.
So true. I love this comment. Thank you so much.
You basically have to not look at anything on media like TV music cartoons you just have get your handle on your consumption if you don't eat you starve if you don't breath you suffercate everything that your body mind needs to survive is already implanted into your DNA alot of us men just want to make it through to the next day I bet you that if there was no porn there would be alot of sexuel Crime's it has It place hell porn been around since the 13 hundreds sex is Natural. God made the woman Beutiful I mean even the fallen Angel's got turned on it was alright to look but they got in trouble when they had sex with those woman then bore children who know's how long those Angel's had been looking at Earthly women they were told to watch or look at the creatures of this planet I think some women are threatened by the thought that they can be replaced by a video and that control woman have over men is no longer possible give you an example I was so in love with this female I mean she was my sexuel partner she started cheating right under my nose having sexuel relationship with another I was divistated to say the least here I was trying to find her were abouts she was my Dopermine had I known about porn back then my Dopermine supply would have been never-ending porn has helped me through some rough time and not to mention it is better than catching some old or new sexuelly contracted disease herpes VD mono etc etc hiv I'll take a little guilt over Death any ole day.
Good to see new video of you, thanks Dr
Thanks. I have been working hard on creating my new program and I’ve been off my video creation game. 🤦🏼♀️
I have a whole bunch of new ones planned and I’ll be back on track.
@@DrTrishLeigh thank you Dr . Your videos helps me alot in this life changing journey
You got me but I subscribed deserve more subscription
Thank you!
Your doing great.
Thanks for the support, I truly appreciate it!
Mam you are doing great for humanity
PIED is the reason why I am on this path. It hurts that I cant tell this girl I like her- I wont be able to satisfy her until I am rewired again (failed with a different girl). Till then, I hope God gives me strength to carry on. 😔
Use the strategies in my videos. They will help rewire your brain faster. You deserve to be with your honey and enjoy it.
@@DrTrishLeigh omg thank you so much for replying. Your videos have helped me so much. I am on Day 45 today!
@@Hercules003 Did you heal bro?
Subscribe and like the videos folks! I remember when you had just a thousand subs, Doc. When I started listening to your videos I thought Dr Leigh is such and underdog in the online porn reboot community, real hidden gem. Honest and scientific approach with only best intentions for the people in dire need of recovery against this modern day festering affliction - filmed prostitution. Great work. No wonder your views and subs have risen sharply - you have reached so many people and they recognized your honest endeavors. Keep on winning everybody and we will see each other on the other side. One step and one day at a time.
1st day of my true commitment. Now it's public I will not go back. I'll update as I go every week. My plan is to have a new hobby, to keep watching this videos and to uninstall social media. That is it! God help me!
Cool video
Thank you, Doctor! 🙏 You have made a significant amount of change in my thoughts about PMO and its addiction. I'm on my way towards being my best! I hear your words in my mind when I try to put off any distractive thoughts..
Hoping to reach the best of myself 🙏
Stage 2 was nearly 8 years for me.
I just couldn't stop because I knew it was damaging but I wanted to die so I just didn't care if the porn and video games or the drug crossfades killed me.
Now, I'm 14 days no PMO and 3 days sober from all drugs.
I don't feel anywehre near healed from the decade of substance and behavioral abuse, but I have hope in my recovery.
Wishing everyone the best.
Dock all of your information is awesome and very much needed. Would love to utilize one of your programs but the cost is more than expected, any prices for veterans? Would really appreciate any help thank you
I subscribe yor channel and i never miss your videos
Since not watching p*** I'm getting incredible things done at home and I've noticed my intellect is going through the roof and guys need to speak up when other guys think it's cool to talk about p*** I'm now telling guys porn wrecked my life.
Thanks!
Love video
Thank you Dr
You’re welcome. I hope it helps.
Thanks for the effort, may Allah bless your soul
Dr. Leigh, shouldn't you also recognize the fact that our society's female culture is deeply associated with this topic?
Women are oriented from early puberty to promote pornographic thoughts & cravings among men. In fact, they use their breasts, makeup, & figure not just as a 'fashion statement', but as a psychological allurement for any man who is susceptible to psychological sexual coercion.
This topic should not focus solely on men's thoughts and desires, but on "all" individuals ... including girls and women ... who actively work to attract attention through pornographic displays.
This subject is NOT solely for men.
Thank You
Day 114. Big thanks to you. Going for 120. 150 is next!
Totally awesome! I am really proud of you. You should be proud of yourself! Celebrate day 120. It will keep you going. Rock it out!
good stuff badass
Wow! That's great work @Naz!
lol good one way is to subscribe, i did, i love the honesty and transparency
Am starting this
I was able to reach 21+ days without watching, but I couldn't stop edging. It just feels so good and I don't know what habit I can replace it with..
Cold showers, public spaces, stay busy
Bless your Beauty 🌹🌹🌹
From 8 on I have been obsessed with horror , violent imagery , video games , comics , porn . But I have had lil to no real life experiences . Addiction is like feeding the wrong wolves , I need to follow and feed the healthy wolves
U are genius mam
Hi @Dr. Trish Leigh.
I am a porn addict. I am unable to quit my porn use. I feel like it's impossible... Please help. I got help from a Clinical Psychologist, but even that was useless... Porn is destroying my life and I love it.
You are a gift from god ❤️
I keep relapsing to stage 1. I previously quit off and not years ago and my college grades skyrocketed.
After graduation I drifted in and out of depression and haven't been able to get out of the rut since.
Thank u
Keep using the word vibing Dr. Trish 💯lol
I’d be very interested if there are any dopamine enhancement supplements that you would also recommend for the reboot? Thanks
Prepere food food for your self,more vegy.
No shugar,fibre,white rise and bread.
Trish with other videos on CZcams about the subject of quitting how do I know that you're are more factual and helpful in taking my life back to real love instead of what isn't and hasn't ever been real in pornography
I am currently on day 6 of my SR journey. I have to be honest, I have yet to experience any strong urges but I am definitely noticing some withdrawal symptoms since as insomnia, sleeping sporadically on my days off, irritability, feeling defeated and hopeless. It does not make my journey any easier that I am a 3rd shift worker but I am dedicated to becoming better by any means necessary.
Totally supporting you bro.
@@stephencraig9208 Thank you.
Day 70 for me! Loving the content
Awesome to hear it! Keep it up 💪
i am a subscriber ;)
I'm just starting, i had failed 2times but i never give up.. i been addicted for 9 years.. i been trying to quit but it's so tough...🥺.. I'm crying like a baby.. i feel more guilty of myself.. yeh, I'm going....
Thanks doctor you're my hero!
I have decided to now be at stage 3 and committed; however, I have recently relapsed and concerned that I will relapse again and again.
Thank you! Going on 60 days without porn or masturbation. I've noticed my mind is more clear. I'm completely important at this point, even upon waking. I hope erections do return. Should I see a urologist to make sure there's not a physical problem? I appreciate your fine work!
Hey
Could you do a video of what is helpful during nofap excersize, what to eat, meditation,
Love ypur vidz
Porn cost me my last relationship, because I lost the desire and ability to be intimate with a real woman.
I am sorry to hear this. It can be so damaging. Leave it behind and there will be a new relationship in your near future.
There is also the spiritual dimension a lot don't think about.....human behaviour is subject to spiritual attack....the spiritual world attaches itself to the hunan they have needs also so use us to satisfy their needs
Almost two weeks 🙏
Hi Dr. After long enough of avoiding porn and having time to heal, would one be able to tell the difference between a withdrawal pang and a normal sexual urge?
Thanks so much Dr. For your great help.
I have a question, is depersonalization derealization caused by porn use ?
I feel my forehead is burning and i feel my emotions are blocked, can't feel my feelings like I'm numb for over a year now.
Is that related to pmo ?
It could be mam but usually most people have trauma so they use porn to numb themselves so definitely stay away from masterbation and porn and go though the pain and cope with it
@@G20T
I feel like there us a sort of damage in my forehead, i can feel it so strong .
And dpdr caused after a strong panic attack related to ocd thoughts that i will have schizophrenia.
@@alkhashaba5197 I got panic attack 2 weeks ago i felt all my nerve pulsing went to hospital now on medication. Have feeling in forehead like you and still have worries like you
@Prince So what you trying to say, it Will pass ?
Everything you are describing here happens because of that high, fast energy brain pattern. It is really unhealthy for you. Yes, Science shows that porn consumption causes it and makes it worse.
When you stop watching porn it will take time for your brain to rewire itself. It will get better over time.
But… If you don’t feel well you should see your doctor and tell him or her about it.
Day 4 I definitely felt better.
I started reboot because of you doctor, I would like to thank you very much. Day 68. I have a dream and future. Fuck PMO .
Wonderful! I’m glad to be part of your journey. Keep rocking it out.
Mam pls help me with the relapse...tell me something I will listen to ur words,I just need some push to reach 30days
I’m one month in. Haven’t been working out, can’t really get myself too. I’ve been just spending time with family, but I know I need to work on myself too
Congratulations. It’s OK to ease in gradually. Spending time with your family is a good way to get connected. Then you are right, you can move on to getting connected to yourself via working out. Keep going, you’re doing awesome. Rock it out!
Edit 6/28/21: day 8 of nofap - brutal the first few days, now I’m feeling fine.
Day zero… let’s do this thing…
On Day 3
After 79 days I again relapsed 😢
I was working on some documents and get a file which had this stuff I opened it and then slipped very badly , all my journey is lost
This is happening for the last 10 years I am trapped in this loop😢😢😢
I'm committing to this
12:45 discipline is a key word
Discipline and resilience will be apart of my mantra. Thanks.