Deal with your STRESS!*@^

Having struggled with stress for... ever (!) I want to share my tips on managing stress at Uni!
00:00 Introduction
01:10 What is stress?
05:28 Academic stress, imposter syndrome and IQ
10:34 Regaining perspective
12:45 Managing stress
16:40 Positive motivation
18:26 "Thinking is harder than doing"

[@maciekj6579]

Thank you so much, both this and other videos this channel provides help sooo much. I am currently in my first year of the IB diploma and Oxford is my dream target uni - however, due to naturally high expectations, stress certainly proves to be a problem! Both this video and many others on this channel help me prepare and feel confident that I'm "doing the right thing" to be competitive in applications
Thank you and keep doing what you're doing!

[@JesusCollegeOxford1571]

Thank you! I'm glad the video was helpful. All best, M

[@chq2252]

😭 This has never been more relatable. Very intriguing points, thank you Dr. Williams! 😮
It's hard to stop comparing yourself with others and feeling inferior, especially if it's been instilled in you at a young age. The human mind is a fascinating subject. 🙈
I'll definitely try these tips out! It will come in handy next year for sure!

[@JesusCollegeOxford1571]

I'm glad this was relatable. Wishing you all the best!

[@Uzairali123456789]

I'm a first year and have my law moderations in a few weeks. The stress has been unbearable at times. Comparing myself to the rest of my amazing cohort has only increased my stress massively. I've been feeling hugely inadequate, so thank you so much for this video.

[@JesusCollegeOxford1571]

Thank you for your comment. Best of luck in your law mods. Don't forget, if you think so highly of the cohort, you ought to think as highly of yourself.
Easier said than done!