Dragon fruit I డ్రాగన్ ఫ్రూట్ వలన ఇన్ని ప్రయోజనాలు I Dragon fruit Health Benefits I Dr GPV Subbaiah

Dragon fruit- health benefits By Dr.GPV Subbaiah Spine Surgeon Care Hospital Hyderabad From Dr.GPV Subbaiah Health Info
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Dragon fruit in telugu
dragon fruit benefits in telugu
Sugar Control Tips
Health Benefits of Dragon Fruit
How to Eat Dragon Fruit in telugu
What is Dragon Fruit ? in telugu
Best Foods for Diabetes Control in telugu
Best Diet Tips in telugu
What Is Dragon Fruit?
Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen."
On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat.
This fruit comes in red- and yellow-skinned varieties. The cactus originally grew in southern Mexico and South and Central America. The French brought it to Southeast Asia in the early 19th century.
Central Americans call it "pitaya." In Asia, it's a "strawberry pear." Today, you can buy dragon fruit throughout the U.S.
Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavor.
Dragon Fruit Nutrition
In one 6-ounce serving of dragon fruit cubes, you'll get:
Calories: 102
Fat: 0 grams
Protein: 2 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Sugars: 13 grams
You'll also get these vitamins and minerals:
Vitamin A: 100 international units (IU)
Vitamin C: 4 milligrams
Calcium: 31 milligrams
Iron: 0.1 milligram
Magnesium: 68 milligrams
Dragon Fruit Health Benefits
Dragon fruit has many potential health benefits, including:
It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.
It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals.
It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It's unclear just how much dragon fruit you'd have to eat to get these benefits.
It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.
It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
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[@lekshaavanii1822]

Interestingly for the first time I tasted Dragon fruit few days ago. Very tasty.

[@vssatyanarayanakandregula7251]

చాలా వివరంగా చెప్పారు సార్

[@lekshaavanii1822]

Thanks for your valuable time making these educational videos.👍👍

[@lekshaavanii1822]

Thanks Dr. garu.🙏🏼🙏🏼🙏🏼🌿💐💐

[@mkartik5958]

Me video s chala bavutayi chala use full avutunayi maku chala thanks sir

[@dhaanizinta1980]

Thank for valuable information about dragon fruit

[@rajendra_yaddala]

Good information n health awareness

[@RamAditya4774]

THANK U VERY MUCH DOCTOR :)

[@mkartik5958]

Expanlation chayyatam lo meru super sir👏👏👏👏👏

[@ashokkumarkrishtam4295]

Good Evening Doctor Garu 🙏
Noni Fruit or Noni Fruit Juice And Wheat Grass gurinchi oka video cheyagalaru...Thank you 🙏

[@raginipooniya2142]

Thank you for information doctor

[@Mastanvali2048]

Sir , meru challa clarity gaa chapparu
Sir
I have one question
Is dragon fruit is good for ckd patients and their are suffering bladder infection . Creatine is 1.4 can their take this fruit

[@gantagosamrakshana5797]

Good information sir

[@user-lf2pq5ib6c]

Thanqsomuch sir 🙏😊

[@raj-jy9gd]

Good info sir

[@lakshmanaraomajji9244]

Very nice

[@srikaramma6243]

Thanks sir ❤

[@kshashikumar7678]

Thank you Sir

[@thyself...]

Thankyou very much doctor for your valuable information. Your are videos are not only informative also very accurate and research.

[@MrSpinesurgeon]

Thank you very much

[@venkatbheesetti2844]

Thank u very much doctor for good information to us , and sparing ur valuable time, we are reluctantantly waiting for ur videos

[@drgpvsubbaiah241]

Thank you very much

[@krishnamacharyuluch3370]

thank you alrounder
my age 76

[@dhanalakshmikortmaqtftsireddi]

Very good information sir

[@drgpvsubbaiah241]

Thank you ma'am

[@mkartik5958]

Meru doctor kadu really God

[@gouthamigoud9054]

Sir..plz..chapande

[@juvvadihemandh2778]

Kidney problems unnavallu thinocha Dr garu

[@DevaPrasad-tt9xk]

🎉

[@pavankumar-qw3qh]

Good morning sir aashama vunnavallu tinachha sir

[@mallidisrinivasareddy6889]

VERY NICE 🍓🍑

[@saipriyasaipriya3255]

Dudekula Saipriya Hii

[@CHILAMAKURPURUSHOTTHAM-px3ue]

Balinthalu thinavacha sir

[@pardhasai3960]

Hi Sir,
I gave pink dragon fruit to my 2years 10months old baby girl. After she had the fruit she pass the urine in light pink color and poop in black color with seeds.
Is this a normal behaviour please reply sir.

[@sailajapasupuleti550]

sugar patients tinnacha sir

[@venkatareddy1321]

Kidny problem unnavallu thinocca

[@krishvsriya7331]

Sir..please use the pink pulp fruit picks .. which is clitivating by Indian farmers

[@sudhanilvlogs]

Today same dragon fruit mida video chesanu sir 😍

[@drgpvsubbaiah241]

Very good

[@sudhanilvlogs]

TQ sir

[@shaiknisar2233]

Sugar vunna varu e fruits Tina vacuum Mari Dani quantity

[@b.pardhasaradhi7167]

డాక్టర్ గారు సుగర్ పేషంట్ తిన వచ్చు

[@mallidisrinivasareddy6889]

DRAGAN FRUIT VERY BEST 🍑

[@drgpvsubbaiah241]

Yes

[@lekshaavanii1822]

Yes,I tasted few days ago

[@rajithagundlapalli5695]

Good evening sir. But there is a myth that taking more dragon fruits may cause side effects. How far is it true sir?

[@drgpvsubbaiah241]

I don't think it is true

[@Raju-fj5ze]

I am dragon farmer korutla

[@gouthamigoud9054]

Sir..red..fruit..thinapudu..you'ren.red..vasthadha

[@jathiratnalu5956]

Yes bro np

[@saipriyasaipriya3255]

Dudekula Saipriya Hii