Decadent ZERO FLOUR keto cookies (5 INGREDIENTS)
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- čas přidán 3. 07. 2024
- KETO COOKIES WITHOUT ANY FLOUR! DAIRY FREE & NUT FREE
Get your Cacao Bliss here: earthechofoods.com/ketofocus
And save 15% off your order with code KETOFOCUS.
You are probably wonder what are in these cookies if we didn't use any keto flours, dairy or peanut butter. In this video, I show you how to make these delicious chocolate cookies with just 5 ingredients. And each cookie is only 1 gram net carbs!
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FLOURLESS COOKIES
Makes 18
3/4 cup sugar free powdered sweetener
2/3 cup unsweetened cocoa powder
2 scoops Cacao Bliss, optional
1/4 teaspoon salt
2 eggs
1 1/2 teaspoon vanilla extract, optional
1/4 cup sugar free chocolate chips
flaky finishing salt, optional
1️⃣ 00:27 - In a medium bowl, whisk together powdered sugar free sweetener, cocoa powder, Cacao Bliss (if using) and salt.
2️⃣ 01:52 - Beat eggs with an electric mixer for 1 minute in a separate large bowl.
3️⃣ 02:28 - Slowly, mix in dry ingredient mixture. Add vanilla extract and chocolate chips. Mix until combined.
4️⃣ 02:52 - Using a cookie scoop, scoop a ball 1/2 - 3/4 inch ball of cookie onto a parchment lined baking tray. Space cookies about 1 inch apart on the baking sheet. Flatten with the back of a greased spatula or spoon. Sprinkle with finishing salt. Bake at 350 degrees for 10 minutes. Let cool before handling.
MACROS (per cookie)
Calories 29
Fat 2g
Protein 1.4g
Total Carbs 3.2g
Net Carbs 1g
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Music is from Epidemic Sound
#ketocookies #cookies #ketorecipes
Yes 🙌🏻 I need more flourless recipes 💗
May I dare say this chocolate cookie recipe is perfect for when we take a bit of a break from our regular go to almond and coconut flours - due to Omega 6 and inflammation; so thank you for sharing this keeper recipe.
I made these already ! Very impressive, thank you! I put a cup of keto cinnamon glazed pecans in mine. They came out like a really rich brownie. I was truly satisfied by one of them because it's so rich.
Those cinnamon glazed pecans sound like the perfect addition! Glad you liked the recipe
I love your new intro. I like how easy these cookies are to make. 🤗
PLEASE WORK ON A KETO RECIPES BOOK I WILL BE THE FIRST IN LINE!!!! 🥰🤗
Oh I can’t wait to make this. Just popped over from your new “no flour” cake recipe. Thx for this yummy to the yum yum recipe
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I need these today!
Thank you for your recommendation, love them.
These look so good. I can’t wait to make them.
They look so delicious!!
Perfect timing, I am avoiding nut flours and these look delicious. Thank you so much for sharing this recipe, I will be making them very soon!
Yummm!! Most definitely will be making them!
Thank you for sharing! I love when a recipe has minimal ingredients. Simplicity and yet amazing outcomes. I can see your talented and passionate and as a fellow video creator & cook I would love to learn from one another.
Ooh. Can't wait for tomorrow to try these. 😍
These look so amazing. Thanks for sharing this
You’re welcome ❤️
Yum
Making these
I have not tried any of your recipes yet, but my daughter has just been diagnosed with diabetes and she is working extremely hard to ‘keto’ her diet. I am so excited that I found your videos! She still wants sweets every now and again, so with your recipes, she can have them! Thanks so much ❤
Thank you for the no flour recipes. I'm trying to cut down on the nut flours but don't want to give up sweets! I just watched your no flour cake video and now cant decide which one to try first!
Wonderful! Enjoy ❤️
That's why when I'm cooking for a video I do it when they aren't home... Gotta be sneaky! I can't wait to try these!
Or spray some oil in your hand and rolling out your dough will be easy
thanks for this recipe! It's so nice to find one without nut flours. Yay!
You’re welcome ❤️
I made these. I used less sweetener but it was good. I used a spoon to scoop them and it was so easy.
I also made a version with peanut powder instead of coco powder. It was also good too.
I like how this cookie is flour free. I will be making them again trying new flavours.
Did you use PB2? Did you replace all the cocoa powder with the peanut powder? Sounds like a good version to try! I want to try both!
Interesting and good looking recipe 😋
I am not on keto diet as a renal patient but love all the sugar free and low carbs options! Tfs! 👍
This is one of my faves. Each time comes out great!
So glad you like the recipe!!
*Delicious* 🤤
Just what I needed but didn’t know it! I’ve been sort of half-craving something chocolatey, maybe even brownies! But I’ve been ignoring it because I don’t usually eat sweets, eat chocolate things even less often and don’t particularly like brownies! Weird! So when I saw this recipe, I knew it was exactly what I’ve been wanting. Maybe I’ll treat myself tomorrow!!
Thanks, Annie! 💕
Thank you so much for this recipe! Cookies look so delicious! Im allergic to almond and coconut flours, milks and oils. 90% of recipes have those in them.
These are made of chocolate magic 😍🍫🍪
Your recipes are awesome! I have tried many of your recipes and love them but the real test is trying these on my family. Needless to say, they devour more of the keto meals and desserts faster than the “regular recipe” things I make. I know this one will be another hit for sure! Thank you!
Annie, you’re the BEST! Can’t wait to bite into these yahoo 💃🤪👌🏼
They’re so good!!
I am sooo sick of nut flour - sick of the taste and the texture. Also, learning that nut flour stalls ketosis and is inflammatory. Thank you for these!
You’re welcome ❤️
Cool! I am enjoying your recipes and watching from the Philippines. Cebu City is the 2nd largest city but some ingredients are still hard to find here.
I’ve been looking for nut-free and dairy-free recipes so thank you for this! Do you also have a substitute for eggs as I’m currently doing an elimination diet?
I have used pureed pumpkin as an egg substitute for some recipes that don't rise the dough, like pound cake. I let it drain to eliminate as much liquid as possible to get a better texture. Hope this helps.
would an egg replacer work with this recipe?
Can you use allulose?
Awesome! Could we use flax egg for this recipe?
I haven’t tried it yet and I’m not sure it would work. If you try it, let me know. 😀
Does anyone know if these would work with a sugar that is NOT a 1:1 ratio? I only use pure stevia, munkfruit, or allulose and none of those would scale the same...
I've been looking for no flour snack recipes and this is great! I made it last night but the swerve taste was too strong for me and my family. Any other alternatives?
You can try powdered Truvia or allulose. Also, decreasing the sweetener may help.
Can Splenda (the yellow bag) be used instead of Swerve? I have it on-hand and am trying to use it up before I buy anything else.
Tested your choco chip cookie recipes - this one and your perfected chocolate chip cookie over the weekend. They all turned out yummy! For this one, since I didn't have Cacao Bliss - I made my own concoction by mixing in cinnamon powder, turmeric and freshly ground black pepper.
Love your recipes but $60 for Cacao Bliss is a little over the top expensive.
It’s optional in this recipe, like I mentioned. If you want a similar flavor, add the cinnamon. 😀
@@KetoFocus appreciate the reply! Thank you!
I hear ya. I hate that so many good keto ingredients are so expensive 😞 I would LOVE to buy the cool “extras” but I’m unemployed and I’m already pushing it with buying the expensive almond and coconut flours, etc. being on keto is HARD! Shop around though. May be able to get the extras from eBay? Or maybe Amazon depending on the seller. It takes a lot of time searching for the best price but maybe her code will help make it cheaper than other sites. I haven’t looked yet but I’m going to see what I can find 😄👍
@@KetoFocus since it's two full scoops would it change the texture just not to add anything in it's place to it?
What could replace cocoa Bliss? I don't have this option in Brazil. Besides leaving out, off course. 😁💛💚💙
Add about 1/2 t of cinnamon to get a similar flavor
I love these cookies but have to reduce the sweetener, way too sweet for me...
I don’t have Cacao Bliss but I do have Perfect Keto Mexican Hot Chocolate Beauty + Sleep Collagen. Would that be close enough?
I have that too! It’s so delicious. I haven’t tried it in this recipe but I would think it would work.
What brand is powdered sugar?
Not sure what she used but Joe Duff who I believe is a chef uses Swerve which comes in granulated, powdered and brown sugar forms. I got mine on Amazon and I believe it measures 1:1 but double check on Amazon to be sure. It is a little pricey for a small bag, however. Google Joe Duff for some keto approved recipes; I got one for sugar free maple syrup that I want to try first .
😔always eggs😢I’m allergic. I guess I could try with a flax/chia seed egg.
When you say “sugar free chocolate chips “ does that mean totally unsweetened or sweetened with a Keto-approved sweetener ? I’d love to make these cookies..I just don’t want to use the wrong chips. Thanks
Keto chocolate chips that are sweetened like ChocZero or Lilly’s
I started having one a day of the Atkins Endulge Variety Pack. I noticed my weight going up. Maybe I need to track total carbs? They have 19 total carbs. Ugh!!!
19!! for one bar??? My carb count allowance for the entire day is 20!!. Have you used an app to help you track your macros? I use an app called Keto. It's helped me stay on track with what and how much I eat. I recommend it. It might help you stay within your macros.
I have a question. What is a powdered sugar alternative? Name brand, please
Swerve (confectioners) is the one I use
One of than is Sweet'n low also is the most popular , Other is Splenda , another is Wee Cal . Located in the supermarket where the sugars are or in health food stores. Calorie - O. Good luck.
😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
Got any keto cookie recipes that don’t have chocolate in them? I hate chocolate.
Go to the Description box and follow the link for the recipe to her website. She has a ton of cookie recipes, lots without chocolate. And tons of other great recipes!
Someone on here commented that they used peanut butter powder. You could experiment with that.😊
😌😌😌
"We go through a lot of eggs a week. Like two dozen."
Amateur... 🤣🤣🤣 I ate four myself today and five yesterday. Probably why we have chickens. Lol
😂😂😂
@@KetoFocus seriously though, I love your recipes and delivery. Your humor is very similar to mine and I ❤️ it.
Well yes, these cookies are under 1 net carb each, because they're so small that you barely get 2 bites from a cookie. I'm not in love with their slightly bitter taste. imo.
Bliss is so expensive
Yes, but it is OPTIONAL. She also has replied to some comments about using just a little cinnamon. Personally, I'll add a tsp of instant coffee. 😊
That's no flour
Uhm, coca is what cocaine is refined from. Definitely want to put cocoa in your cookies.
😂 This totally made me chuckle!
😎✌👌👍🖖🤓
Way to messy nah!!
Be forewarned, no matter how slowing you add the dry ingredients to the eggs, your kitchen is going to be covered in those dry ingredients. 👎🏼👎🏼👎🏼
I just mix by hand with a fork, no cocoa dust 👍🏻