Get your Core Muscles to tolerate more load

To Build you Core Strength & Stability 12-Week Program click here www.christopherholetraining.c...
To watch the entire tutorial click here: • Core Strength 101: 5 C...
Now that a foundation has been laid you can take it to the next level. Your core muscles are in a place to tolerate more load, this will have a protective effect if it done in the right way. In this tutorial you'll what kind of exercises help this.

[@bigkahona8444]

Im 18 days post micro discectomy .. in 2 weeks im starting physiotherapy… your channel so far makes the most sense to me. Thank you

[@ChristopherHoleTraining]

I'm glad it's helpful