Top 10 Healthiest Vegetables You Must Eat

EAT THESE VEGETABLES if you want to live a long healthy life. This vegetable list is based on carbs, fiber, cleanliness & availability. A low carb diet helps lower your insulin which improves your over all health.
Now find out Why you want to eat these veggies on my main channel / drekberg
#shorts #drekberg #keto #weightloss #tiktok

[@drekbergshorts]

Now find out WHY you want to eat these veggies on my main channel czcams.com/users/DrEkberg

[@michellewilliamson3948]

❤

[@kevdawg55]

Glad to see cauliflower ranked so high

[@melr1720]

The number one vegetable to eat is a fruit

[@crimson90]

As are tomatoes and bell peppers.

[@jamesdanieltamayo5197]

Yea
😊

That is not how vegetables and fruits are classified in common speech. You're talking about another system.

[@zenaidayvettehernandez3721]

Thank you so much for your advice and information

[@drekbergshorts]

Zenaida Yvette Hernandez you are so welcome

[@krisjustin3884]

Makes a lot of sense. Low carb vegetables. The video explanation sounds interesting. Nice short here.

[@wayne603]

well, where is spinach and carrot?

Probably at 11 and 12

[@zolasowiselymyfaith8335]

Dr.E thanks for sharing I be following you on CZcams to ❤

[@ron70000]

Whithout eat eggs or meat hair growth is stop. My experience

[@youtubepay7588]

I am glad that I am a HUGE garlic and onion fan😋

[@sharonlocke9096]

Hey Doc there is three 3on the list that I can't do on blood type diet 😢😊

[@TrueLove.M.C]

Nice!

[@DylanPattyn]

Criteria is absent here... I'd add specific beans especially black, mung and kidney to start...cabbage and lettuce are mostly water

[@argamejunior5694]

I was not knowing avocado is a vegetable

[@argamejunior5694]

😅😅😅😂😂😂

[@wiiiz3]

since when is avocado a vegetable?

[@whitestripe100]

Lettuce is not top tier anything and where is carrot?

[@connorboyle9279]

Other than an avocado the rest I can’t have because fodmap or nightshade :///

[@missmaria165]

All great... and I'm eating all... with very little tomatoes and limited bell peppers because those are night shades I avoid because of the arthritis.😢.

[@LUISTHEBOOTYCLAPPER]

Night shades ?

[@missmaria165]

@@LUISTHEBOOTYCLAPPER yes. Night shades are specific foods that irritate inflammation. Some people are more sensitive than others. Peppers, tomatoes... and I think potatoes are night shades. It's easily googled. 😉

[@dariotalaya1527]

What about potatoes?

[@abhivyakti-shorts]

Tomato seeds can cause kidney stones

[@Taniel_Gamerrr]

thanks for helping my ass hehe

[@pp8193]

0:00

[@loretomartija9491]

you forget spinach, kale and moringa

[@maureengreen8240]

Nope...look at arugula

[@TheHudson106]

Lettuce is mostly water. This list sucks.

[@jonpos4671]

Ya, c'mon avocados and tomatoes are fruits. It makes the list look bogus and insincere. Thrown together. Try again.

[@abhilashagupta2199]

tomato still is considered a vegetable but🥑

[@paigeemcwaigee]

Peppers too. This list is more disproportionate that my body

[@Alan-71351]

"IM the president of the United States and if I don't wanna eat brussel sprouts I won't!"- The first George Bush.

[@87911]

Dude next time please cite the ssource. You are a doctor you should be giving info with scientific based. Not just randomly throw out info unless you are a fake doctor

[@Eskoteric]

Nice one, best vegetable is a fruit🤣

[@Georgetown-OLOWO]

Take away the top 2 and include spinach/carrots

[@Lord_Papiertiger]

It’s a crime not to include carrots in a top 10 vegetables list

[@gokuradge3706]

Avocado is better

[@buddhastl7120]

🧢

[@vanillasmerk5742]

Ewe veggies are gross unless butter or cheese or something is applied;] mmmmmmmbeef n broccoli 🥦n 🧀 mmmmm

[@thebigleone1066]

Some serious bs on this list.