Sleep for 8 hours before you are healthy? Is it harmful to sleep late? You know the common sense of

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Minimalism👉
• The more you have the happier you are? The minimalism that has swept Europe and America has subverted my 30-year cognition! heart river ferry]
Happy rubbish.👉
• Video
Interpreting the Inner Volume👉
”Deep Dry Goods” tells the essence of the inner volume. Everyone is in the inner volume. How can cattle people crush ”Struggle X”? [Heart River Ferry]]
high matching thinking👉
-How many young people have been drained of 79.9 billion debt and ”fake delicacy! Is the ”consumption view” upgraded or distorted? 【...
Social Hidden Rules👉
The five hidden social rules that benefit from life are so real that they cannot be seen directly but adults should understand them! heart river ferry]
Workplace PUA👉
PUA is common in the workplace 63% of white-collar workers are experiencing it and the consequences are far more terrible than you think! heart river ferry]
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Chicken Soup for the Soul 』✨
• The more you have the happier you are? The minimalism that has swept Europe and America has subverted my 30-year cognition! heart river ferry]
”The rich life 』✨
• Video
”Difference of Ideas 』✨
Why not treat the company as ”home”? You are the grass of the unit but the day of the family! heart river ferry]
”Self-growth 』✨
With this method I got rid of 10 years of procrastination and started a self-disciplined life! /Micro Habit [Heart River Ferry]]
”Secrets of Success 』✨
• If not this book Jack Ma is still pedaling three rounds ”life” why is known as the most influential novel...
Heart River ferry everyone needs a good mind hunter!
A social lesson outside the book a ferryman to accompany you to grow up.
Change the way of thinking learn psychology understand society learn to communicate with the world!
Wisdom point of light open a new life!
Click to follow me and watch more quality content about growth!
Heart River Ferry
Please note that this video is in full compliance with CZcams Community Guidelines and there are no violations.

[@wisdomofmasters3582]

😊
熬夜傷五臟六腑，還會脫髮
10點睡覺，早上7點起床洗個澡，一天都精力充沛

[@Tube-bh5ud]

原來如此脫髮是熬夜

[@yoo_1010]

沒有看到睡眠調查問卷😭

[@syl2571]

调查问卷呢？

[@user-vg3nh7ru4x]

我也是习惯性焦虑，好焦虑啊！脑壳大！！！！！！！！！！！！！！！！

[@user-zy5pm7tf8r]

當兵是我最健康的時候

[@Allen.0827]

电子版在哪里

[@zexie8131]

调查问卷应该是在百度或者是在其他地方

[@wula98]

是在他视频下面页面的链接里吧。不过那个链接应该是他自己建立的网站，点击进去要稍谨慎点😂

[@user-kp9ie2lr8b]

我睡觉分两段

[@user-vg3nh7ru4x]

4-6个小时 是不是因为他们中午睡过

[@m0973314]

只有第一段跟睡眠有關，為什麼要合成一部影片

[@Life.likeagame]

卡測驗

[@gychoi]

电子版呢？

[@bug1024]

电子版在B站？

[@user-vg3nh7ru4x]

确实很多人都有晚睡焦虑

[@jusibai813]

关于睡眠周期，我建议睡够完整连续的8小时睡眠最好，不信的你们去看看清水健的视频，日本AV男优对睡眠要求是非常高的，清水健就说对他们来说睡眠是第一位

[@ChanChan-dz2sm]

我失眠了 生不如死

[@user-ki4qd4ke7z]

社畜的睡眠管理😅，正常不是应该睡到自然醒的么

[@user-vl1rr3wn1k]

胡说呗反正也没标准答案