Butterfly Swimming Technique | Stroke
Vložit
- čas přidán 8. 09. 2024
- Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Using a combination of underwater, above, front, side angles, slow motion and animations to capture the best angles for learning butterfly swimming technique.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com
Follow us on Twitter & Instagram @speedo
Join us on Facebook: / speedo
They make it look so easy
Enid Masmela I agree I do swim and it's hard
Enid Masmela but it is very hard ı know this because ı am swimmer
It’s one of those easier said than done things.
I’m not saying i can do it, since im also struggling with butterfly
The trick to butterfly is the rhythm. Get that right and it flows almost naturally.
It look easy until u tried it LOL-
I’m not a professional swimmer and it took me 6 months of constant every day training to be able to do one lap of butterfly swimming and another 6 months just to be comfortable with it. It’s not easy but with practice you can do it.
I totally agree ! I can barely do 3-4 full strokes before exhausting myself let alone do a complete 25m lap. I learnt it 3 days ago.
That's kinda too much tbh
Guys maybe you’re doing wrong technique hence more resistance more energy. First practice kicking.. practice more and more dolphin kick. After that engage hand.. do as slow as possible…
He's a pitty swimmer. Look at the video , he's not getting out his head above water. In butterfly swiming method you have to get half of the chest above water. He\s a mermaid :))))
Fee ¹
Don't be afraid of this swim stroke. I swam competitively in my younger days, but never performed the butterfly stroke till a couple weeks ago. I watched a couple videos and I didn't know how I was doing, but someone at the pool last night said :did you use to swim competitively?" I asked why he asked and he said my butterfly stroke looked good! Now at 45, I'm swimming for my workouts vs weights and love it. Feel so much better, but love the butterfly stroke! It's such a workout!!!
Yes, even as a casual swimmer, I feel the workout part, haha... I also feel the improvement after weight/resistance training in the gym
I only respectfully disagree with breathing rules. For longer distances, breathing every stroke is required. For a short sprint, hypoxic breathing patterns are fine. Most coaches are traditionalists and demand every-other-stroke for breathing. Phelps and all other professionals tend to breathe every stroke. I'll trust the pro's.
It's not really breathing every stroke but entire Phelps's technique whice makes it plausible for him to breathe every stroke. He kicks both up and down, swims in the flat position and pulls with much flatter forearms. Therefore his recovery takes much less time, which he can use to breathe more without too much cost.
Agree
The pros are using a lot more oxygen then you and almost every muscle in body , if you’re a recreational swimmer every other stroke is probably best
Breathing every stroke is only good for a max 200. In a max 50 you should basically not be breathing, in a 100 you want to breathe about every two for a good balance between speed and oxygen. In very long distances (800+) breathing every 2 saves energy.
@@file4318 damn turning your body to breathe on every 2nd stroke seems like a lot of work
6+ years of swimming classes, still can't do the butterfly. 15 years have passed and I'm looking forward to learning it once more.
10+ years of swimming classes+a pool in my backyard, still cant do it
@@Clearness122 Let's both do our best :)
@@AlvinDarmawan05 thanks man :)
I noticed the slower style butterfly is doable with practice. Not for competitive swimming but if you google the Shaw butterfly there are 3 parts that explain it. I was able in couple weeks to do a decent butterfly.
To optimize your approach to mastering the butterfly stroke, focusing on one aspect at a time is very important. Initially, concentrate on mastering the body positioning, specifically the body undulation, as it is the foundation of the stroke. Once you grasp this element, move on to incorporating the arm movement, ensuring that both arms are moving in unison.
The timing of the leg kick also plays a crucial role in the propulsion of the stroke. A common mistake is to kick too early or too late, so pay attention to the timing and make necessary adjustments. Incorporating a kickboard can also be beneficial as it allows you to independently focus on the leg kick.
Finally, could you combine all the elements and practice the full stroke? It's important to remember to maintain a consistent rhythm and coordination with all stroke components.
Incorporating a snorkel can aid in the breathing aspect of the stroke, allowing you to focus on the other elements without added strain, as taking a breath is the hardest part (at least for me).
It is essential to be patient with yourself and to keep going even if progress seems slow. Remember that mastering the butterfly stroke is a process. You will eventually achieve your goal with consistent practice and attention to detail.
And he looks so awesome doing that butterfly technique! A pro!
seriously, like such a beauty artform
0:40 Thanks, those white dots really helped me to improve my butterfly😮
this is a very, very helpful video! ive been having swimming classes for the last few days, and ive been struggling to do this. thank you!
need a lot of energy for this
After a longish swim, I try to leave the pool as they do in speedo clips. But I am usually just too tired and weak to look that good and "intact".
then i just lay there like a beached whale
@@megabruhmoment8 same
Me, out of breath and dampered like tired fish.
My legs literally shake when I get up lol. Even after basic freestyle.
I always feel like I need to take a Nap in the water right there on the ropes.
Nice, and he never had to breathe!!
I was mainly swimming in the 25 meter pool with decent butterfly technique. Did 2 laps without stop. Got transferred to the 50 meter pool and it just kills me to do one lap of butterfly. Need to rest a minute after each lap. Tried to do one lap butterfly and then, without stop, another lap freestyle to go back to the start point, but man, it`s just brutal. I guess I need to adjust and get used to the 50 meter nonstop drills
This helps me a lot. I’m a professional swimmer, and I have been trying to learn this. This video helped me a lot to master it. THANKS!
thank you speedo,, for allowing me to swim faster AND advertise my junk in public
haha
😂
Speedo is either your best friend or worst enemy.
Swimmers doing the butterfly in slowmotion looks like a fucking beast. especially when the camera is right infront of them
@Eve Beer this video is right because i train for team gb and ur hands turn so that if they were flat they would splash down and catch the water but when you turn your hands it makes u bring ur hands through the water quicker
watching this isnt helping my self esteem lol
Don't give up.. I thought It was impossible at times, but once you get the feel... Its the most amazing and beautiful feeling ever!
69th like
@@hydro7488 70th :(
Wowww the trapezoid musclessssss, Love this, will swim it to the point of perfection.
Favorite stroke and best stroke since childhood. Full body mechanics
I'm amazed the speedo brand don't focus more on breathing when talking about technique. Breathing is essential in swimming, so to have a video where the guy seldom takes a breath is not a good example.
They have a seperate video for it
Exactly. The professionals breathe every stroke except for short sprints.
do I take one giant gulp of air every stroke? do I exhale it all soon or late?
Merry
My favorite!
This stroke is so beautiful... but I can’t do it. I got disqualified for bringing my arms up too high once, and I was the only one who signed up for that particular race. 😞
Feels bad
Breathtaking!
big thanks
The arm stroke is more about the strenght in your upper body, there is no technical difficulty. Things get complicated with the waist and leg movement. If done incorrectly it slows you down immensely. Wonder how can I do that movement??
I really just need to get my endurance up because my 50 fly is a 25 but then my 100 is a 59
Yeah I was doing something so different lol
Will be trying this.
Thank you very much.
This vide was so good when I tried it my swim teacher was impressed
Excellent technique
It's all about constant practice. You can watch as many videos as these but without practice, you'll never do it correctly.
How to breath in butterfly swimming technique?
This. The dude in the video didnt seem like he even needed to breathe.
Beautiful! Technique! Bravo. Is this total Immersion ? Will watch again and again . Thankyou ! EiLEEN
Silly question, but...How do you avoid breathing in the water falling off your head?
Thanks for your help and You ar happy and I’m
His form is magnificient! But the video didn't mention the leg kick.
What is meant by keeping your hands inside of your body line on the pull?
Your body line is the shape of your body from head to toe, seen from the front or back. If still not clear, then look at your life size shadow. Keeping your hands inside of body line is staying within the bounds of the your body as if outlined by your "shadow".
Thanks!
Have tried my best to learn, but never got the technique 😢 feel exhausted everytime I got to the middle of the pool
Hmm, what about the legs?
So easy and calm
Err... What about the legs?
How does he get oxygen if his head is always in the water....???!🤔🤔
Thank you
I’ve been trying to perfect this stroke…out of curiosity…should there be a lot of splashing? Arms out at the front and flicking legs back?
This is a one-kick per stroke butterfly. Is this easier than a two-kick per stroke butterfly?
Good back workout
They do
It's so hard to try to breathe while pulling ur arm out of the water I actually can't do this, the kicks are easy to me but arms are hard
Same. I started learning it. The kicks were easy but it's so hard to get my head out of the water and my hands start aching after one rotation lol
2nd week of learning this and I am ready to call it quits , it is hard and just doing all co- ordination is exhausting lol. We try again yet Yhuu
Lol same. Sometimes when I do it, water gets in my mouth and throat and it stops me in my tracks.
I think the most important thing in butterfly is getting reeeeallly comfortable with your dolphin kick.
Nice 😊
Its so easy when you learn to love THE FISHES CUS THERE SO DELICIOUS ADX8❤
Ima 500/400 freestyle swimmer, but I would wish to improve upon my 200 fly, any tips???
My lower back hurts when i swim with this stroke, is this normal?
What about legs?
They are together and if you rewatch the video you will see the way his legs move together kind of like a wave
is it hard? yes
is it worth to do? absolutely, just do it
I find it difficult to coordinate with legs
I have speedo cap and swimming glasses.
Not sure why, but I got it in one class only. She teach the mermaid leg movement first previously, and later the hands movement. 1,2,3 legs and hands up. Has to touch your sides after pulling down, before goes up. For me it is easy movement, but very out of breath. 38 years old when learning this.
brilliant
It Was Fun 🤩
so cool
Beautiful 😍
And how does one breathe while doing this?
Nice
When to do leg kick?
Today I swimed my first butterfly 25 meter. İt was amazing it really worth it people see you as michael phelps :D
How to swim butterfly : my tips are watching hundred how to swim butterfly videos on youtube and try it every week😅
This helped i dropped 3 seconda off my fly its. Now 31
A very hard technique
Maybe a naive question but can this be done at anything other than a vigorous (heart rate) pace?
Yes,with practice you can go as slow as you like except you have to snap your kicks and your underwater pull should still be fast the recovery can be slow and you can glide before catching for the pull
No because I got back into swim after like a 2 month break, and I screwed this up so much to the point that I was dying after a 25 easy. I knew I was doing something wrong.
Spec from baki doing this but swimming through resin or glue.
Not a word about what to do with your legs and feet
Post another one for sale I'm from: U.S
😍😀🦄
I'm out of breath from the first flap 😂😂😂
His hands entered the water as his finger tips were facing out. My coach says this is wrong, but you did it in the video. Is it right or wrong and why?
It depends on the person. I am a swim instructor and I tell my kids wrist should be together, as mush as they can, with palms out. I 've seen this taught by USASwim coachs, but some teach it differently.
Michael Phelps does this End of ur question..
Mark Foley So, just becuase Michael phelps is an amazing swimmer, doesnt make his technique perfect. Nobody is perfect
Eve Beer Well your coach could be wrong also. So which technique you'll prefer, your coach's or the man who is the greatest swimmer in olympics history? your choice.
On a serious note yes, your coach is right if you wan't to just learn butterfly stroke as a beginner, but if you want to go faster doing that, you have to learn what Phelps does.
Eve Beer yes EXACTLY BECAUSE MICHAEL PHELPS DOES THIS.. Hands entering water out to sides.. I do it.. END OF COMMENTS. King Michael.. And I'm Prince.. Lol
I have discovered new technique called jellyfish/octopus technique
When to breathe?
I can do the butterfly stroke
wow
1:12 for the only time they show both leg stroke underwater
I like doing the butterfly stroke but I can only do it at least 2 trys without fins. I do it better with fins lol
This video isnt complete.. withoutt talking about the timing of the two kicks per one stroke, the beginner has NO idea how to do this...lol. visually this video is awesome....That's about it...
But how to breathe?
“relax motion” they said
how he not taking breath?
what an explanation🤌🤍. awesome
It’s easy
You don’t breathe?
When do you breathe his face seems to always be submerged.
What about the breathing
I keep getting lower and lower when I do butterfly
Soooo… when do you breath?
U know with out the arm u should first practice so ur head goes up when u want to breath 0:49 look at this he put his head out to breath
I can never do this!! I try to at my local gym pool, but I feel like I look like I’m drowning and I don’t want to alarm others around me lol ugh
Some people:that looks easy
That one guy or swimmer trained for 1 month and still can't do it:
Most people struggle to learn butterfly because they do it too fast. Enjoy the glide!
Feels like anyone can do it, until you try doing it and almost drown multiple times in 5mins 😂
My little brother has size 17 webbed feet and can butterfly as fast as two grown men can paddle a canoe.
Is your brother actually a sea otter by chance? Lol
Stop playing ✋ why does it look so easy but when I try I feel like I’m drowning 😅🥴😩