8-MINUTE CHEST LIFT & SHAPE / CHEST WORKOUT FOR WOMEN WITH DUMBBELLS / NO REPEAT WORKOUT

Here is an 8-minute Chest Lift & Shape Workout for you ladies. We don't want to go too heavy when it comes growing our chest. All you need is a set of lighter dumbbells and a mat or a towel to get started! Here are 8 exercises with a no repeat workout.
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@theresaw1117]

Solid!

[@gracfulgrace]

So should these exercises be done everyday or just a few times a day?

[@RCFitnessOfficial]

Hi. We recommend doing this workout 2 to 4 times a week and rotating it with other strength and cardio workouts.

[@EndorphinzMedia]

🙌

[@BEAUTIFUL12313tnh]

Hiii each dumbbells weight plz

[@RCFitnessOfficial]

Hi! The blue weights are 5 pounds and the black ones are 8 pounds. Hope this helps!