When You Stop Eating Carbs / Sugar | कारब/शुगर बंद करोगे तो | Dr.Education
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I had been in keto diet for last 5 months. I feel energetic. I never felt the symptoms what ur saying. It is the opposite actually. I have good sleep. Triglycerides reduced drastically. I had put cgm sensor to monitor my blood sugar. As per it it was in good control. My cholesterol level is normal and my triglycerides which was 306 came down to 117.
Same here
I do...becuz carbs and sugar increase ur happy hormones....and cutting off sugar totally will lead u to low sugar ...it is saying everything is fine in moderation
Same here. In fact low carb reduces load on heart as the high BP becomes normal. This doc need to do real research
How much is your daily carbs intake? Below 50g or 10g?
@@Zqosh , below 50
आज मैंने आपको सुना
इन 15 days में बहुत देखे वीडियो
लेकिन सच मे आपने इतने अच्छे से समझाया
ओर आपके वीडियो के आगे सब बेकार लगे
ईश्वर आपको अच्छा रक्खे
Brother 🌷
Doctor Sahab Namaskar,
Thank you so much for sharing this insightful and valuable analysis covering various aspects of consuming low to very low carb diet to manage diabetes and its pros and cons.
I started taking less rice but more protein and vitamins in food i am feeling better
Low carb low fat low sugar leads to heart attack sab kuch optimal hona parta hai ....reduce cortisol level n increase Nitrogen level helps to reduce heart attack ...
Eat everything in correct proportion.... Wisdom given by our ancestors.... Work hard and Stop snacks...
Please provide google drive link of documents used in video .will be very helpful for us.thanks .appreciate your work.trusted👍
Good dr sahab
Sir easily u said dr antibiotics de deta hai Indian doc.indian doc are world best doc and cheapest.also.
Thank you sir for right information
मैं diabetic हूँ,डिप्रेशन में हूँ बहुत ज्यादा ।न मरने को जी चाहता है और ना जीने को ।
लगता है कि बस खतम ।
Same condition is mine
Karela ka juice pijiye suar control rahega
मेरे को भी very low carbs लेने से यही साइड इफ़ेक्ट हो गए थे l l एक महीने में 5 kg वेट कम हो गया और साइड इफ़ेक्ट हो गये l डिप्रेस्शन भी हो गया था l फिर से carbs बैलेंस लेने से ठीक हुआ I
Oh god thank you sir 🙏nice information
Ac ke nuksaan btana dr. Sahib... meri to body dukhti hai
A heart patient how much carbs should we consumed daily. Please doctor let me know Thanks.
good topic sir
Very Good explanation Sir.Thanks a lot
A balanced view with a practical outlook. His understanding is extraordinary and exceptional.
Sat Sri Akal Ji.
Thanks
Bilkul esa hi hota hai
Sir,
Is it necessary to take wheat -rice for taking carbohydrates or the carbohydrates available in the pulses, legumes, curd etc can also serve our purpose.
White rice with low gl index or boiled rice is good ....pulses etc...are more rich in proteins and fibre than carbs
Carbs are present in pulses too so if you want to go the real keto way the daals are out too
More informative vdo thanks for your fan Anaes tech asr pb 🙏❤️👍💐
Most welcome. glad to be helpful..🙂👍🩺please keep sharing my work so that it reaches everyone🩺🩺🙏
Thank you 🙏
Thankyou doctor
Thank you sir so much.....bahot se channel aise hai jo bilkul carb bund karne ko bolte hai...but thanks to you.....for being practical 🙏
Nhi krna chahie..hmare yaha kai doctors h jo kehte h Puri trh ye Mt Khao wo Mt Khao...bnd kr do...they know withdrawal symptoms aenge fir log aenge...patients bnate h...jitna zada chorne ki koshish krte h utna hi zada body crave krti h us chiz ko....isilie shi h moderation m lo....
I am learning
Thanks for sharing the knowledge sir! I am 36 years old. And i follow low card diet with intermittent fasting of daily 20 hours. I am less active. I eat more green salad and protiens and 2 rotis in my 2 meals. I have seen significant positive changes in my blood pressure, sugar level (I was never diabetic), cholestrol and triglycerides. I use supplements like Vitamin D3 and K2 and Potassium citrate and natural electrolyts from lime water (without sugar) and coconut water. 😄
I am diabetic and with keto diet it had given me a good result. I check my blood regularly for lipid profile, renal etc. everything has improved.
@@nitishvidyadharan8240 plz be careful if you are diabetic and on keto....Risk of hypoglycemia is there. Keep your doctor informed...wish you a very happy and healthy life ahead my friend 🙏
@@yogeshshinde3452 , i had put CGM sensor. So i know what is going on. I have full data of blood sugar 24 hours. There was no single incident of hypoglycemia. I have never taken medicine for diabetics. I was detected diabetic with hba1c 8.2, now my hba1c is 5.3. normally hypoglycemia comes when ur insulin dependent or ur used to eating carbs. When u eat carbs insulin is secreted in large amount in case of diabetic and cause hypoglycemia. When ur in low carb insulin level is low, so chances of hypoglycemia is low. In my 10 year period of diabetic i never had a incident of hypoglycemia.
@@nitishvidyadharan8240 wow!! Good to know that ❤🙏
The reason why your changes are positive is because you are aware of good keto diet that empha
emphasizes on ample electrolyte intake more salt intake and loads of veggies you are also aware of the importance of k2 and d3 for calcium mobilization. What this doc has been blabbering for so long is the bad keto and its side effects 🙄
Doctor - Keto Diet or Low Carb Cycle, Which one is safer to use with max results?????
Keto ....but don't do diet...take everything in moderation and just walk,work or exercise
@@bkloug3450 but then my body fat will not melt and mascularity will not come.
❤❤❤❤
Very nice explain sir God bless you and your family
No body says to stop carbs, they all say to reduce the carb intake, I am on low carb diet & feel fantastic , sugar has become normal , BP has become normal, aap unnecessarily baal ki khaal nikaal rahe ho, feel sorry for you
carbs is source of energy usko kyu reduce karna ?? jyda workout karlo itni carbs se pareshani hai to
Eat everything but small amounts of
The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
गांव के लोग पहले बिना सोचे समझे सब कुछ खाते थे और पचाते भी थे, हैं और खुशहाल जिंदगी जीते भी थे।
Please watch video of renowned us based cardiologist Dr. Nadir Ali and also Dr. Sten Ekberg, Dr. Jesson Fung, with scientific research and then make video on this topic very shallow knowledge...
Dr sb I am 44 years Diabetic patient how many gram carbs per day I can take?
depends on your weight net of body fat.
@@cs2874 72 kg weight 5 F 9 inch height
Sir plz reply maine abhi kuch din pahle sugar check karvaya tha jo ki fasting sugar is 136 and after meal it is 176 so my waight is 64 . Abhi doctor se nhi dikhaya h kyuki turant davai start ho jayegi .kya Bina medicine k reverse ho sakti h .
do exercise for 45mins reduce ur roti and chawal ..... sugar ....
Sir mere sath side effect ye hua ki heart palpitations hone laga
How much carbs Dr Sahib
Kin cheej me carb hota yh v dso
At least koi solution tu bta daity.....
Body is not made for these shitty diets nd all,.....simple Funda="jam k Khao pio,jam k mehnat kro,daudo,bhago"
What kind of experiments you do?
Thanks for your talk, However, it appears that you are promoting wheat farmers wheat market?
Ek problem toi dekhi hai, low carb aur sugar nhi lene waalo ki inner happiness km hoti
15 days हुए मुझे शुगर है
333 फास्टिंग 18 date
रायता बूंदी का रोटी ही खाती हु
वो भी मट्ठा में बनती हु सब्जी भी खाती हु
क्या भिंडी भिगो कर पानी पी सकती हूं sir
I am
50 plus चाय नही पीती नो coffe
क्या करु सिर
ThNku sir
Kiske dwara bola gya hai ?ye to bta dijiye
Bale bale paa ge .
are you sure glucose is nutrients ?
Carb naii artificial carb bandh karna he...
Maine apna fasting blood sample Dene k liye blood nikalya tab mai behosh ho gyi jo ki 30 tak ka time tha Aisa kyun hua plz reply sir mai bahut stress m bhi aa gyi ki Aisa kaise ?
30 mint
👌👌👌👌👌👌👍👍👍👍👍🙏
Super sir g
Instead of focussing on all the side effects of a bad/unhealthy version of keto diet maybe you should first read up on whats a proper healthy keto diet. Then non of these symptoms would arise!! 🙄
Helo sir mare daughter 17 years ki ha kuch dinu sa jub wo walk kerti ha to us ka hand finer swelling hoti ha plese suggest ya normal ha ha dr sa consult kerns ki need ha
Doc ko dikhao...
Brain only uses glucose.
Seems Brain can use ketones too
Brain uses other brains too😂😂😂😂😂
@@bkloug3450 👌👍
Doctor mashoor gulati 😅😅
❤❤❤❤❤❤❤
😂😂😂Doctor saab मे 1 mont se 80% raw dite par hu. सारे प्रॉब्लम solve हो गए side effects to bhoot dooor ki baat hai. Logo ko डराने ka dhanda hai.
Hote h...muje to hue h..Teri body achi adaptable h...sbki nhi hoti...low carb or sugar reh 2 saal tk uske baad baat kriye
Beta 1 saal karke dekh ICU mein hoga 5 lakh ke bill ke saath gadha
U always says opposite
Carb is Good or Bad is depends on what kind of carb is being taken-
SIMPLE CARBS
Or
COMPLEX CARBS
Everything is fine in moderation
Kitna dara rahe ho... solution batao
Kudh kar ke decho. Only then one can understand.
Sir, Please come out of your medical guidelines and stop scaring people about low carb. I accept that in the starting state of ketosis, keto flue, little loose motions and bad breadth will occur. Other than that there are no such dangers will happen as you told. World is changing and getting benefits from low carb and keti diet in short and long term as well. Even people are getting their cancer cured. The is no requirement of single gram of sugar or carbo hydrates. If brain required some sugar, body will make it from protein and fats.
Nhi hota...
@@bkloug3450 kya nahi hota?
Take his ideas easy, he is just arguing fibers are only in carbs, it appears that he is promoting wheat market and wheat production in Punjab
Sir Dusre chenel ka naam to bata do
fitness & nutrition by dr.education
@@DrEDUCATION b og.
@@DrEDUCATION in
Sir am doing weight training but when I do any excercise my bones is crack and pain , my both hand fracture , bones pains a lot what can do please replied sir 🙏🙏🙏
Check vitamin D levels