Pilates Ball(s) Workout - full body Pilates workout with different size exercise balls.

This 48min full body Pilates workout incorporates multiple exercise / Pilates balls to tone and strengthen. Designed to mix things up and destabilise your regular workout movements, you'll experience an increased challenge and fire up your core. You'll use the large Swiss ball, mini-stability ball and small toning balls in new and challenging combinations to maximise your workout time. Designed as a significant home workout, this session builds on the previous matwork videos by adding weight and instability. Remember to isolate working muscles groups, be mindful of your posture and technique and pause if you fatigue to the point of compromising your alignment.
Leave any comments below and enjoy!
www.YourIdealFit.com
@YourIdealFit

[@magnetmountain33]

Wow I’m so impressed finally some of the best and most detailed instruction on CZcams you’re an absolute credit my dear to Joseph Pilates………. He would be really proud of you some brilliant innovation using equipment that almost everyone has these days and combining Matt work Pilates with that please keep it up more videos like this I have always said it’s possible to link standard weightlifting using the fitball to replace many of the bench press exercises and press up exercises using a variety of fitness balls to increase the use of stability and core in each exercise that may intern prevent injury from over developing many of the power muscles without building enough core stability with it fascinating watching this dawn on the bodybuilding and powerlifting communities as a way to increase intensity and the number of muscles engaged in a totally new innovative and safe way while also using less weight or overall poundage lots of happy healthy people becoming happier and healthier you can’t beat it fantastic work

[@YourIdealFit]

What a review!! Thank you so much. I’m so glad you enjoyed. Thank you for taking the time to make such a lovely comment. xx

[@sahars55]

Please make more videos. Your videos are amazing 💫

[@YourIdealFit]

Thank you so much.

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph👆💪👒😘✌👏👰hi

[@YourIdealFit]

🙂