I tried this workout in my living room and my brother often walked past and I swear I looked like I was doing some crazy dance to summon Satan, especially the Afro birdies part😂😂
I watched this video late 2019, I could not get past 4mins and I gave up. But after joining the gym in my neighborhood, this 10mins workout is like a warmup session for me now. Such a difference right? Our muscles and bones have been used to a certain type of routine but once you changed that routine, you can build them back to being strong and trust me the difference is worth the pain and sweat. I could never do some workouts without gasping like a woman in labor but now with my built up muscles & bones, controlled breathing and body lifting I feel and look like a brand new woman. The first 2 months are always the toughest but when you get past that with a healthy balanced diet you are good to go. Now I eat only twice a day with lots of fruits as snacks and every 2 weeks I have a dark chocolate or 2 scoop ice cream or sweet treats.
Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one katesfitnessjourney.com/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
I just finished this and I feel like I'm bouta die omg! But it was more fun than running on a treadmill for 45 minutes lol. Gonna do this twice a week and still go to the gym once a week for lifting weights, plus healthy eating. I'm at 184 now let's see how much I'll lose by June 😏I hope it works😩I wanna go down to 145 pounds
It's not a dance routine..it's a fitness workout. She just uses different dance styles to make exercising more fun, more goal oriented and more interesting. the latin workout and brazilian booty workout aren't exactly as the original styles either
maybe I miss your point! I meant it's been some years since this workout has been available and I still do it and have fun with it! I've been doing her workouts ever since and never missed one ☺️😄
@@Blima-us1ni Oh okay yea I see it's been out for some time I just been searching stuff since covid came about and wanted to ask some people how the weight loss went with thos video
Love all her workouts, especially these fun dance ones like the Latin beats and this Afro one... so fun! Hard workout but with fun moves and good music, it flies by!
These dance workouts helped me with my depression after I gave birth and my body snapped back looking like a snack I love dancing with kierras dope music and moves
OMG!!!! I love her workouts my heart hurts( in a good way). I just started today and tried 3 of them. She don't mess around gets started with the action right away. Burn, Baby Burn. I'm on my way to losing last 15pds of baby weight. Oh and my baby is two so I'm behind.
that cardio is fab m doin it almost alternate days that give me good results .. one should try if wanna loose extra pounds ....try it to feel really energetic...
this is amazing.... i came across this video yesterday. i eventually tried it out today. i bet am gonna lose 20 pounds before the end of two weeks..... great job girl. you are helping a lot of people.
Thank you Keaira LaShae for your work here! This video is exactly what works for me! Your enthusiasm is infectious! You have a Dana dancing with you. When you call her name I feel like you are talking to me even if I am 2 n's! Thank you again for your work here! Blessings to you!
Hey Keira. Omg you are my new addiction!!!! Not a day goes by without doing my beast workout. Thank you so much. 1 little favour though I would like to ask: please could you do a practical diet plan that everyday women and men can eat. I never thought I had time to work out but here I am everyday because you do not complicate things. I have lost an inch round my waist in just a week of your workouts. I'm sure I could lose more with diet advice. P.s. You are so cute
+Floor Hammel (Dinocookie) I keep lmao looking at her. Probably doesn't help that she's wearing wedges...Probably shouldn't wear heeled shoes to dance in when you already have no rhythm... xD
@BeFit, Afro beat routine to tone up your body is fantastic. 0:39 it burns significant amount of calories and tones up whole body without being boring like machine exercises. Looking forward to more such workout routines.
Omg, never been fan of drums but I tried this I GOT A GOOD SWEAT! It's fun! And yeah when doing those gallops loos like a trace,lol. The guys on the back very happy!
What I will do is to do this and another 4 workouts from hers and then the next day I will switch to a 20 min aerobic workout...I also will eat more healthy I will prepare detox waters and smoothies...So yea wish me luck❤❤❤❤
Trying to recover from depression over here and Keaira thanks so much this is helping a lot! Used to have probs following any fitness vid for more than a minute, but the combination of having to stay in the beat together with you guys plus the atmosphere of challenging yet forgiving towards oneself if it doesn't work perfectly, that makes it possible for me to stay with it right until the end of the vid! Thanks again!
This is brilliant! I need to get back in shape for salsa badly, 2.5 yrs post achilles repair and desperately want to get back to where I was. Love the 10m chunks, starting with just one and will build up. Too often I overdo it. Nothing else has been working for me exercise wise to lose the weight but I just love to dance so I have no problem doing this one regardless of outcomes, I'm already winning. Thanks Keaira xxx
This was bomb!! Got my heart rate up and burned a sweat more in 10 min here, than the 45 minutes of different dance workouts i tried right before! SUBSCRIBED
Hello Keaira !!! I am so very excited that I found you ! You have been so inspirational and a great motivator too me! All those DVD's I have bought - are still sitting in a box in my basement; I now have found you and have come totally addicted! I even have passed your name onto my internal med doctor so she can start exercising with you. Thank you !!!! Kelli Morgan from Sterling Heights, Michigan
I love all of your videos and I hope that you continue to inspire because you definitely have my subscriptions its fun and I enjoy dancing and losing thanks so much
i just love this workout.. have commented before saying this but it really is a fun workout too do, have been working oit with u for almost 6 and half weeks now and it hasnt half took inchers off my belly.. i couldnt be more happyier so thank u 💖 X x x
Joce jhok ye it has.. i hat to move onto other workouts as my body was getting to used to them.. have come back to doing this workout a few times though as i love this one..
You're workouts are honestly great. Yes this is an african style workouts but no this is most definitely not 'afrobeats' related. Video does not represent the current african dance styles which embody the term afrobeats - google azonto, kukere etc.
Ceyda Johnson CURRENT yes. But not original african works. THIS just pure beats and having fun is more african than azonto. Azonto, kukere etc is africa with a western twist.
faidat abdullahi "OMG." I know everyone says it, but that doesn't make it any less offensive to devout Christians like myself. I know many people like myself that find it more offensive than the f word. I know most people don't mean to be offensive by saying things like that though. :)
did this for three weeks. putting keaira lashae backup dancer on my resume
😂😂😂🤣🤣🤣
😂 😂 😂
Yes!!
# goals 😂😂
I love it
The girl in the yellow top is moving so fluidly, she seems to be a salsa dancer or something, she's fun to watch
Not like the teacher she’s better
how do they do it with a smile on their faces?? I look like I'm suffering 😂
Hahaha, lol.
😂😂😂
😁😁😁😁😁😁😅
Lmaooooo
Lol
I tried this workout in my living room and my brother often walked past and I swear I looked like I was doing some crazy dance to summon Satan, especially the Afro birdies part😂😂
Annie Baboumyan somehow your comment just made my day 😂
Oh my goSSHHHH!! :::D
Annie Baboumyan lmaooooo
Annie Baboumyan hahaha my 4 yr old caught me and she pulled out a toy box and started making beats 😂 we had a great time while I worked out 💪
Rukzbliss mohz thanks 😘 happy new year to you
I watched this video late 2019, I could not get past 4mins and I gave up. But after joining the gym in my neighborhood, this 10mins workout is like a warmup session for me now. Such a difference right? Our muscles and bones have been used to a certain type of routine but once you changed that routine, you can build them back to being strong and trust me the difference is worth the pain and sweat. I could never do some workouts without gasping like a woman in labor but now with my built up muscles & bones, controlled breathing and body lifting I feel and look like a brand new woman. The first 2 months are always the toughest but when you get past that with a healthy balanced diet you are good to go. Now I eat only twice a day with lots of fruits as snacks and every 2 weeks I have a dark chocolate or 2 scoop ice cream or sweet treats.
Keaira LaShae is BAE! Please have her do more videos, if not a series on your channel!!! NEED MORE OF HER!
You are a so CALL GIRL ?
socal = southern California
hey
her channel's superherofitnesstv!
Did ya'll notice the happy faces of the dudes playing behind? LOL
Joanne Z. lol 😂😂😂😂
yaa! I wonder why lol?? XD
Lol
😂
I think the bongo guys are really loving their job right now. lol
Great workout. I'll be doing this tomorrow morning. xoxo
+YumYucky hahaha was thinking the same lol
me too
ha I thought the same thing!
Yeah they sure are !
YumYucky agac
Your workouts are wonderful I am having soo much fun 19 pounds and counting thank you Keaira LaShae. I love this woman!
Joya Hooks was she the only workout you were doing
From just this workout?
@@jamiyahjohn1166 you have to eat right too lol so probably that with this combined.
Oh wow the instructor is gorgeous n fit! U know how exhausting it is to work out AND talk at the same time n they gotta keep smiling.
I finished 2 videos already!! I'm 15 & on a weight loss journey!!
me too but im 16😊😊happy to c im not the only one in my age range
Any results?
+xXChocoBeauty16Xx I'm 13 and about to start mine
i really needed to see this comment even if it was a year ago. I just turned 15 and I'm gonna try really hard to come off this weight.
How about now?
Super workout! I did regularly within 15 days i lost 3.5 kg weight.thanks i am a very big fan for you mam.
Every day this workout?
2019 here, still using these workouts as part of my daily routine...
Leah Velasco SAME!
BEST THING I EVER DISCOVERED. make more of these please
Mz Kegz I agree! Right now I can only do 10 minutes at a time. I'd love to see more videos!
Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+Mz Kegz Yea, this workout is really great. I was doing it few months ago and results are fantastic. Of course i was also using diet ( this one katesfitnessjourney.com/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone because i know that it works :) good luck!
+LoveTaylor please share the diet with me i really need to loose weight :(
She has a youtube channel if you havent found it already : superherofitnesstv
OMG, I did this today at the gym! The sweat was pouring!!! Absolutely loved it.
How do the drummers not get distracted from the 5 bootys that are constantly waving in their face? That drumming takes dedication!
They are in a trance!
Drummers seem to be so happy 👍😄
LOVE this workout!!!! Lost 10 lbs in 6 weeks doing this 3-4 times per week...
Did you only do this workout or did you do another one?
Dem man's in the background playing the drums are enjoying that view XD
great video :)
I feel like I lose weight when I watch only
Sabboo Waleed OMG lol
some body That comment is the funniest one
Now please stand up and do it. It will be good for your body. Believe me 👍
I literally said this to my cousin a while ago cause i feel tired on their behalf😂
😂😂😂😂
I just finished this and I feel like I'm bouta die omg! But it was more fun than running on a treadmill for 45 minutes lol. Gonna do this twice a week and still go to the gym once a week for lifting weights, plus healthy eating. I'm at 184 now let's see how much I'll lose by June 😏I hope it works😩I wanna go down to 145 pounds
Did it work for you? Any updates?
Yes update please
Love this work out video. Although this isn't exactly how we dance but it was fun to watch!
ikr we use more hips
It's not a dance routine..it's a fitness workout. She just uses different dance styles to make exercising more fun, more goal oriented and more interesting. the latin workout and brazilian booty workout aren't exactly as the original styles either
This makes working out so much easier! I'm just thinking about the movement- it's great! Thank you!
I love the drumbeats of Africa..... enjoying the workout.....
2020" and still love this workout
Lost any ?
Xia Pimpleton never!
@@Blima-us1ni that's not good right?
maybe I miss your point! I meant it's been some years since this workout has been available and I still do it and have fun with it! I've been doing her workouts ever since and never missed one ☺️😄
@@Blima-us1ni Oh okay yea I see it's been out for some time I just been searching stuff since covid came about and wanted to ask some people how the weight loss went with thos video
Love all her workouts, especially these fun dance ones like the Latin beats and this Afro one... so fun! Hard workout but with fun moves and good music, it flies by!
Been doing her workouts. 7lbs down so far! And 2.5 inches off my waist 🤪
This workout is amazing! Can't believe the results I'm already achieving!!!
These dance workouts helped me with my depression after I gave birth and my body snapped back looking like a snack I love dancing with kierras dope music and moves
OMG!!!! I love her workouts my heart hurts( in a good way). I just started today and tried 3 of them. She don't mess around gets started with the action right away. Burn, Baby Burn. I'm on my way to losing last 15pds of baby weight. Oh and my baby is two so I'm behind.
u starting earlier than me i started when he was 10. So u will get there much faster
I love them to this is all i do
That was so much fun and freaking amazing.
I love this woman!!!
The drums make it addictive and trance-like. Please make more with similar rythms. Thank you so much!
Full blown playlist of her videos in 2018. Gold
Messed up a little but I stuck with it and kept on movin! Keaira and the ladies rock socks!!
I don't even watch Keaira anymore, girl in yellow always Killin it ::D Dang girl!
Am I the only one eating and chilling on the sofa, while watching this? 😂
torilicioustori1993 Giiirll😂😂😂
lmaaoo i hate that that's so me 😭💀
It's the best right
I´m watching it at the table while I decide which video will I start doing tomorrow :p
That's the most fun I've had in a workout ever!
I like this one better than the other toning ones 👍
did it after the abs workout ! proud of myself :D
I’ve done 30 minute workouts that are less stressful than this. Love it ❤️❤️.
that cardio is fab m doin it almost alternate days that give me good results .. one should try if wanna loose extra pounds ....try it to feel really energetic...
I love all your workouts and am addicted to it... Really its very useful I had reduced 6kg of weight by doing your workouts regularly.. Thanks a lot..
this is amazing.... i came across this video yesterday. i eventually tried it out today. i bet am gonna lose 20 pounds before the end of two weeks..... great job girl. you are helping a lot of people.
Results?
i have all different workouts saved thank you for helping me you rock Keaira LaShae
Used this to win the wellness work out challenge at the job!
Thank you Keaira LaShae for your work here! This video is exactly what works for me! Your enthusiasm is infectious! You have a Dana dancing with you. When you call her name I feel like you are talking to me even if I am 2 n's! Thank you again for your work here! Blessings to you!
The girl in the yellow be having me HYPE!! So glad I found this (^_^)
i spotted girl in yellow as i read your comment. lol
Beautiful 💛💛💛
This is a super-fun dance workout!
Now this is my kind of exercise!!
Hey Keira. Omg you are my new addiction!!!! Not a day goes by without doing my beast workout. Thank you so much. 1 little favour though I would like to ask: please could you do a practical diet plan that everyday women and men can eat. I never thought I had time to work out but here I am everyday because you do not complicate things. I have lost an inch round my waist in just a week of your workouts. I'm sure I could lose more with diet advice. P.s. You are so cute
Hey how many of her workout do u follow daily??? One or more??
OMG!!! I loveit tankyou verry
much ❤💚💜💙 me encanto muchas gracias!.
WeZhira Madawu a
Agreed l need it too
Just love you. You are amazing! Thanks for geat and fun workout
this was awesome I did a modified version but I definitely felt the burn
trying this tomorrow...looks like so much fun!
6:53 Look at the bongo man in the Black shirt :)))
Great workout, Thank you, Keaira
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2021 we're still here, perfect training for lockdown 🙃... thanks Keaira 💗
omg this is awesome.....like all the rest......challenging....yet soooo much fun..thank u
The blonde girl is making me cry ..
+Floor Hammel (Dinocookie) I keep lmao looking at her. Probably doesn't help that she's wearing wedges...Probably shouldn't wear heeled shoes to dance in when you already have no rhythm... xD
+Floor Hammel (Dinocookie) ikr and its AFRO BEATS as well
+Magnimazing You're damn right 😂
+Magnimazing she does look like she have on wedges... lmao 😂😂
+Mz Chakolyt yes she has, it's terrible 😂
This was so much fun! I will be subscribing to Burn to the Beat!
The blonde girl tho 😂
Josiah Salaivao IKR 😂😂😂😂😂
Josiah Salaivao hahah I know right
Bruhhhh🤣🤣
still doing this in 2020 hoping to get back to where I used to be! Love you Keaira!
@BeFit, Afro beat routine to tone up your body is fantastic. 0:39 it burns significant amount of calories and tones up whole body without being boring like machine exercises. Looking forward to more such workout routines.
My absolute single favorite workout ever! Keaira Lashae is the funnest person. I love her motivation and all her workout and dance exercises.
Omg, never been fan of drums but I tried this I GOT A GOOD SWEAT!
It's fun! And yeah when doing those gallops loos like a trace,lol.
The guys on the back very happy!
What I will do is to do this and another 4 workouts from hers and then the next day I will switch to a 20 min aerobic workout...I also will eat more healthy I will prepare detox waters and smoothies...So yea wish me luck❤❤❤❤
I really love these dance cardio videos
Trying to recover from depression over here and Keaira thanks so much this is helping a lot! Used to have probs following any fitness vid for more than a minute, but the combination of having to stay in the beat together with you guys plus the atmosphere of challenging yet forgiving towards oneself if it doesn't work perfectly, that makes it possible for me to stay with it right until the end of the vid! Thanks again!
This was super fun!!!!! It doesn't feel like a workout but by the time I'm done I'm sweating, I do it twice to really get in a workout.
This is brilliant! I need to get back in shape for salsa badly, 2.5 yrs post achilles repair and desperately want to get back to where I was. Love the 10m chunks, starting with just one and will build up. Too often I overdo it. Nothing else has been working for me exercise wise to lose the weight but I just love to dance so I have no problem doing this one regardless of outcomes, I'm already winning. Thanks Keaira xxx
This was bomb!! Got my heart rate up and burned a sweat more in 10 min here, than the 45 minutes of different dance workouts i tried right before! SUBSCRIBED
Am I the only one who's watching this in bed
same here lol
+Maribel Nava Same LOL
It feels sooo much better, when you get out of bed and do it. 😊
lol me too
+Nesi Bini totally watching it in bed :P
I've lost 20 lbs
mylife That’s amazing, God Bless you all abundantly!
Hello Keaira !!! I am so very excited that I found you ! You have been so inspirational and a great motivator too me! All those DVD's I have bought - are still sitting in a box in my basement; I now have found you and have come totally addicted! I even have passed your name onto my internal med doctor so she can start exercising with you. Thank you !!!! Kelli Morgan from Sterling Heights, Michigan
KeAira LaShae, girl, you give me life! Thanks for the fitspiration!
Wow excellent. high impact, but doable, thank you!! Getting back in shape without killing myself.
who else is just sitting here reading the comments just to see results😂
same
me
my my myyyyyyy
Mmmmmmmmmmmeeeeeeeeeeeee
Me
The drummers in the back sure do look happy lol.
Just did two of these in two minutes. I'm on a mission.👏🏾
I want more burn to the beat videos!!!
I love all of your videos and I hope that you continue to inspire because you definitely have my subscriptions its fun and I enjoy dancing and losing thanks so much
i just love this workout.. have commented before saying this but it really is a fun workout too do, have been working oit with u for almost 6 and half weeks now and it hasnt half took inchers off my belly.. i couldnt be more happyier so thank u 💖 X x x
Gemmababiixx so has it worked ?
Joce jhok ye it has.. i hat to move onto other workouts as my body was getting to used to them.. have come back to doing this workout a few times though as i love this one..
I love the workouts I will be sure to keep following.
i loved it! i have always loved african style dance so this was great!
라이브세션이 있다니 더 신나는군!!
This video was perfectly done :-)
I love exercises to the drum beat. Thank you. You go Girl. Thanks for making me go!
I love the Keira!!! Girl you are SO talented!! SO GOOOD!!!
The men on the drums look like they are enjoying the sights. lol
LOL I noticed that too especially from 6:54-7:02 when you get to see the guys a little closer.
Lol
She is so energetic, the workout looks great. I will definitely try this out tomorrow.
I love the lady in yellow she really inspired me ❤❤❤
THANK YOU!!! I laugh and laugh and love to exercise now. Look forward to it. I also love your team they also inspire me. Thank you,again.
Love all your videos but this one is by far my favorite!
Loving Keaira's workout!
Oh u doing very well i love ur workout ideas and follow u everyday in my daily routine love u but plz do a separate full body workout video plz mam.
Damn I'm so unfit! 10 minutes and my chest is burning. I love dancing/working out with you
Her videos work for me because I am not a FLOOR person. I'd rather stand and get it into it.
just had a 33 minute workout I'm proud of myself that's a start
Loved the workout and the dudes on bongos. They were in the back like: " ¡Jesús is Real!"
You're workouts are honestly great. Yes this is an african style workouts but no this is most definitely not 'afrobeats' related. Video does not represent the current african dance styles which embody the term afrobeats - google azonto, kukere etc.
kuduro
yes dont forget angola kurudo ! :3
Ceyda Johnson CURRENT yes. But not original african works. THIS just pure beats and having fun is more african than azonto. Azonto, kukere etc is africa with a western twist.
Sim-L245 What's more azonto and kukere are from 2 parts of africa only lol there's more to africa than Nigeria and Ghana
I'm loving your workouts! I'm not crazy about the blasphemy I keep hearing...but your burn to the beat series is amazing! Thank you! Keep them coming!
Lindsay Ashton which blasphemy
faidat abdullahi "OMG." I know everyone says it, but that doesn't make it any less offensive to devout Christians like myself. I know many people like myself that find it more offensive than the f word. I know most people don't mean to be offensive by saying things like that though. :)
I havent worked out for a while, that was pretty intense.. thank you so much
m going to give a try today . i like ur other work outs and its really helping me . you are great😘