Foot pain relief exercises in hindi | Per ke panje ki exercise

Hello everyone,
Is video me aj aap janenge 8 bahaut hi asaan si basic foot pain or ankle pain exercises ke bare me. In exercises ko karne ke liye apko kisi bhi tarah ke complicated equipment ki zarurat nhi padegi....aap inhe aram se ghar par khud se hi kar sakte hain.
8 exercises wo ye hain:
1. Toe raise, point, and curl
2. Toe splay
3. Toe flexion and extension
4. Towel curls
5. Stone pick-up
6. Tennis ball roll
7. Achilles tendon stretch
8. Sand walking
In sabhi exercises ko aap week me 3 din zarur karain or chahe to roz bhi kar sakte hain. I hope...u will all like my this video as well.
Thank you.
LIKE......SHARE.....& SUBSCRIBE........
Picture credit:
creativecommon...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

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#footpainexercises #footpainrelief

[@user-gm4ox2ru5j]

Very good exercises. Thanks Dr.Pratibha.

[@thevijaysatghare]

This Exercise Works,well.Pratibhamam, thanks your goodmission.

[@ChandPasha-mc4zq]

Thank you ma'am
Ur way of explaining how to do exercise is very simple and easy and easy to do

[@dr.pratibhasinghphysiotherapis]

Thanks for liking

[@ajitmahto406]

Very good exercise ma'am .

[@anjalidhayal120]

Mam jodo ka dard rokane ke liye exercise bataiye 20 saal ki Umra Mein Hi Dard Hone Laga h

[@princes3389]

Mujhe b 20 sal ki age sy dard thee but maine killa aur milk khayee milakr mere dard 10 Salon sy thk hochukee..yeh sab weaknesses hote hai

[@bhupen774]

Very nice short n sweet. For back pain which exercise help?

[@shardasonawne1812]

खुपच सुंदर माहिती सांगितली

[@ajitmahto406]

Aapki exercise same mere problem se match khati h maam

[@bhawanaphalke2727]

बहुत बढिया ... क्या दुबले होने की भी kuch टिप्स बताये

[@kumarmaneesh9]

Moch nhi ja rhi maam 2 years old h please suggest

[@mounikam9326]

Can you add subtitles for easy understanding, if possible upcoming videos

[@manishapal429]

Thanku very much mam ❤️❤️🥰🥰

[@ashishtyagi5632]

Really helpful, exactly what I want for my students.

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@charanjitsingh2778]

each excercise benefit should be explained nicely

[@shrutisharma48]

Thank you soo much ❤

[@crafty_wonderland]

Good exercise but I'm not in India to do this on sand??!!
But nice work!!

[@ravishankar3405]

Leg and hand me strength ke liye video share kare

[@ajitmahto406]

Ma'am mai Ranchi jharkhand se hu 2sal pahle Mera accident hua to pair achilles ke upper choti hadi Tut gyi thi .pair me plate lga tha ab hadi v jhut gyi plate v nikalwa diye lakin avi v Mera pair ki ungli sab sikid jata h jab mai baithane ki koshis karta hu ma'am plz give advice

[@tirathsingh5045]

Thanks dr sahab

[@naishapahwa8071]

Mam baxter nerve entrapment k lie benefit hoga isse

[@asddj7118]

Very good video.

[@saifukalfaaz9747]

Keep it up. Mam

[@Azlanmalikaazlan-zs1bg]

Ma'am mera foot ki Nas block ha uska liya koi best excercise hai too batao

[@devsharmasharma8629]

Mam mere pair me ankle ke pass nas ak jagah se dusra jagah pe chal gya hai or gathiya ban gya hai kya ye exercise karne se aaram hoga please reply Mee mam🙏🙏🙏

[@JagdevSingh-tt2wx]

Best exercise

[@nusratbatool4318]

Thanks

[@premsarin110]

Very helpful

[@jyotiYadav-nf7oj]

Gbs maine iss exercise ka fayda ho sakta hai ?

[@sunilbedi3323]

Love you doctor madam

[@satishsusar5644]

Halo mam muze Bl foot drop Hai dono pav me toxic neuropathy ki wajah se kya karna chahiye

[@ranakaur9721]

Thanks 👍👍

[@dr.pratibhasinghphysiotherapis]

Welcome 👍

[@rebathinayak9822]

Thank you very much mum ajme try ki toh bohot relax or aram milraha🙏🙏

[@dr.pratibhasinghphysiotherapis]

Sukriya

[@addagatlanagaushanam2490]

Foot drop medicine tablet please tell me please

[@SunilKumar-ht1or]

❤ good 🎉😢😊

[@عبدالحفیظ-ل5ح]

Saari exercise samajh mein a gai
Per send kahan se laen

[@akpubggamer8233]

Mere panje mai upar ki site mai mayanur crack hua tha pata khule 25 din ho gaye chalne mai taklip padti he to mai bhi yha exercise kar sakta hu?

[@surajanand4285]

Clinic kaha hai

[@bhanuachuprithu6890]

Madam my son was affected by myopathy so can you teach me some exercises,

[@preetivarshney452]

Mem m ye krti hu mere panje m two days bahut pain h aur suling bhi aagyee h kya kre

[@sanjevjain9649]

🙏🙏👍👍

[@JoyfullCenter]

Is exercise ko ham kabhi bhi kar sakte hain

[@dr.pratibhasinghphysiotherapis]

Haan ji

[@kulwantkaur5654]

Paer m jayeda problem h towel
Ki exercise nhi ho pa rahi

[@skmeena75]

मेरी 65 वर्षीय माताजी को लगभग ऐसी ही समस्या है।
क्या आप पेसेंट को पर्सनल या क्लिनिक में देखती है।
कृपया एड्रेस दे। दिल्ली ??

[@SunilKumar-ht1or]

🎉😢😊 good

[@anandnaniwal8012]

Very nice Thaink You

[@ajitmahto406]

If you advised me plz reply ma'am

[@addagatlanagaushanam2490]

DR SIR MERAKU YE FOOT DROP HAI

[@sanasri887]

I got foot drop after 1 month bed rest, muscles become loose and got foot drop and how to become normal walking,, send some exercise for foot drop

[@dr.pratibhasinghphysiotherapis]

m.czcams.com/video/TMufZnW13Io/video.html

[@sanasri887]

@@dr.pratibhasinghphysiotherapis thank you so much madam

[@gopalsikarwar804]

Plzzz Help Me 🙏🙏😭🙏🙏

[@SunilKumar-ht1or]

Video'

[@SunilKumar-ht1or]

😮

[@mmurali2172]

no moment my foot mam

[@naishapahwa8071]

Apko mail ki hai plz reply krna

[@prashantrana7929]

🤟

[@ajitmahto406]

Plz maam

[@ManpreetKaur-yt2ml]

Chair per baith kr krnaa hai

[@dr.pratibhasinghphysiotherapis]

Haan ji.

[@ajitmahto406]

Plz maam help me

[@gopalsikarwar804]

Plzzz Help Me 🙏🙏🙏🙏😭🙏😭

[@satishsusar5644]

Aapka mobile number milega kya Mai aapko ripot bhej saku

[@dr.pratibhasinghphysiotherapis]

Aap mail kr dijiye.
Mail id is:
[e-mail]