How to Get a Small Waist (V-Taper Physique Guide)
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- čas přidán 21. 08. 2024
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WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.
thank you for bringing up the issues related to genetics in Indians due to past famines. It’s important to address these concerns rather than resort to stereotypes or prejudice
We coming outta the dorito packets with this one
Bro always brings top tier comments
Genetics ✅
Ayyyy my guy thank you for this 🙏🏻🙏🏻
Another great, focused and poignant video and theme!
Thanks for the support
Can you do a video on Mike Tyson physique when he was 18-22
Good idea
Great tips
Glad it was helpful
This would definitely help me look bigger at the top portion of my body, do you think you can do the popeye physique, specifically the mezco toy modle of popeye because when he is shirtless, its the most realistic when it comes to the muscle propertions apart from the forearms, however i alwasy wanted bigger forearms than bigger biceps and triceps, and having a lean physique is something ive always had, but with those muscle proprtions i might look better.
can you do a video on ectomorphs? or ottermode physique
Just came back from gym Week10 Day3 of Toji
Damn bro you're dedicated. Well done brother
So any progress?
@@sultani1486 Yeah, sholder arms looking good.
I added a leg day legs look good.
My back/lats look decent
I still need to improve on form/technique/diet and many more but yeah.
My favourite workout so far. Find it hard to change it to a different one.
@@Hemel_official nice bro any strength gains tho?
@@sultani1486 i mean yeah im on 18kg for incline DB Bench
45kg for lat pulldown
I mean what do you want to know??
We doing a pawn to queen body with this one
subbed
ok dude im trying thi
Can you make scarlet spider physique (Kaine) and pls include a bodyweight and dumbbell program,would really help cause he has a physique which is naturally possible
Get wider shoulders.
bruh how can you eat 200 grams of protein with 250 caloric limit????
it means 250 calories less than your maintainance calories
Holy shit good video
hey man can you do the Goku physique?
Triangle physique is superior
Fight the rectangle propaganda
@@hudsonbailey3635 what is the rectangle physique?
How to make a workout plan with the big 6 ?
Choose your split e.g. full body, PPL, or upper-lower.
If you're doing full body you can train all 6 in one session, twice a week. This would be the most basic and minimalist.
If you're doing PPL you could do:
Push - bench, overhead press (plus optional extra chest, shoulder, and triceps exercises) Pull - row, pull up (plus optional back, biceps, and traps exercises)
Legs - squat, deadlift/RDL (plus optional leg extensions, leg curls, calves and glutes)
For upper-lower, you could do:
Upper - bench, overhead press, barbell row, pull up (plus optional arms and delts)
Lower - squat, deadlift/RDL (plus optional leg extensions, leg curls, calves and glutes).
You could cycle between these two workouts, with a 48 hour break between them.
No I don't want a small wait I want big waist
Can make video v taper with Calisthenics
do yuji itadori
Nah uh
i've got the opposite problem, i waist is very small but but collarbone is not that big, is not small but it makes me a small v-taper, however thx 4 the video
My problem is Medium clavicle, small waist but my hips are wider than both combine that i store fat in the lower belly area.
Hourglass and fertility, what a lie lol.
how to get a smaller waist
get rid of one of your kidneys
May I request one of your kidneys good sir, I am not planning on selling them I swear👍
Yeah... I am going to work with nature and go for the Hercules physique. I agree with you on the short hair. I remember Arnold writing something similar to that in his Encyclopedia of Bodybuilding. People treat me better the longer my hair is. How about you?