How To Sleep Better With Scoliosis

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Help your spine with simple adjustments to your sleeping positions. It’s cheap, can bring you comfort, and prevent your scoliosis from getting worse.
Having a good night's sleep with scoliosis can be difficult; you might always be worried about making the angle of your curves worse. However, you can quickly adapt and combine different positions in all 3 dimensions to start correcting your scoliosis while you sleep.
There are four factors to take into consideration to help your spine:
Your curve types
The primary curve
Type of mattress you have
How you sleep
Once you define this, you can start customizing your sleeping positions according to your needs.
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[@zuzanakante7126]

Very helpful explanation, thank you!

[@silviamackinnon7658]

You are so clear to explain...👏👏👏👏👏🇦🇷

[@fernandofaria279]

Wow very helpful, thanks a lot

[@ixiafernandezsanchez3703]

You are amazing Doc Many than's

[@AaliyahtimAlly-ko2rr]

This was so helpful❤

[@khaoulasmile3000]

Thank uuuuuu

[@MaximusWolfe]

Thanks

[@EdPaget]

No problem

[@bradmuema2482]

Always informative

[@EdPaget]

Thank you

[@bradmuema2482]

@@EdPaget My left rib has moved infront,and i have a hump on my right side what are the best exercises to reduce the protruded rib

[@mariapanagiotakokolaki9385]

Does this apply for people who have been through spinal fusion?

[@EdPaget]

Where the spine is fused it will not move.

[@craigcothren6629]

Demostrate DO NOT LECTURE