![Ed Paget](/img/default-banner.jpg)
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Ed Paget
Canada
Registrace 26. 05. 2010
Hello there, I'm Ed, an osteopath with a focus on empowering individuals to manage scoliosis, alleviate back pain, and recover from illness or injury by harnessing the potential of their lifestyle.
On this channel, I invite you to explore innovative and unconventional methods for scoliosis management, as well as discover how your lifestyle can become your most potent medicine.
DISCLAIMER: The content presented on this channel is designed for general education and demonstration purposes only and should not be considered a substitute for professional medical advice. It is not intended for self-diagnosis or self-treatment of any health, medical, or physical condition. By engaging with this content, you agree to indemnify and hold harmless Ed Paget and his officers for any losses, injuries, or damages resulting from claims arising from your use.
On this channel, I invite you to explore innovative and unconventional methods for scoliosis management, as well as discover how your lifestyle can become your most potent medicine.
DISCLAIMER: The content presented on this channel is designed for general education and demonstration purposes only and should not be considered a substitute for professional medical advice. It is not intended for self-diagnosis or self-treatment of any health, medical, or physical condition. By engaging with this content, you agree to indemnify and hold harmless Ed Paget and his officers for any losses, injuries, or damages resulting from claims arising from your use.
Postpartum Recovery with Peter Lap
In this podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial aspect of postnatal exercise and recovery.
Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.
With Peter's wealth of experience and expertise, he is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth. Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain.
This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage.
Follow Peter Lap
Email: info@healthypostnatalbody.com
If you are looking for more tips on lifestyle medicine, and longevity be sure to subscribe to the channel:
czcams.com/channels/QQKZHrGSEQoCO-RnmfdPvg.html
: : Follow me on : :
email: ed@edpaget.com
TIMETAGS:
00:00 Intro
02:10 Postpartum muscle dysfunction
04:35 From project manager to postpartum coach
09:00 Diastasis recti and muscle functionality
16:11 Learn how to breathe
18:23 Are sit-ups and planks bad for diastasis recti?
21:47 What’s the mommy butt?
24:37 Workout as soon as you can
27:39 Postpartum exercises for back and neck pain
33:58 Pelvic floor therapy
37:47 Postnatal body program
44:26 Outro
#postpartumbody #postnatal #postpartum #postpartumrecovery
Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.
With Peter's wealth of experience and expertise, he is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth. Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain.
This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage.
Follow Peter Lap
Email: info@healthypostnatalbody.com
If you are looking for more tips on lifestyle medicine, and longevity be sure to subscribe to the channel:
czcams.com/channels/QQKZHrGSEQoCO-RnmfdPvg.html
: : Follow me on : :
email: ed@edpaget.com
TIMETAGS:
00:00 Intro
02:10 Postpartum muscle dysfunction
04:35 From project manager to postpartum coach
09:00 Diastasis recti and muscle functionality
16:11 Learn how to breathe
18:23 Are sit-ups and planks bad for diastasis recti?
21:47 What’s the mommy butt?
24:37 Workout as soon as you can
27:39 Postpartum exercises for back and neck pain
33:58 Pelvic floor therapy
37:47 Postnatal body program
44:26 Outro
#postpartumbody #postnatal #postpartum #postpartumrecovery
zhlédnutí: 63
Video
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zhlédnutí 164Před 19 hodinami
🎙️ New Podcast Episode! Join me as I welcome Justin Keogh to discuss sarcopenia and its effects on aging. Learn about the importance of muscle mass preservation, improving gait speed, and strategies to maintain function and prevent falls. Watch now and discover how to age strong! 💪 #AgingStrong #Sarcopenia #Longevity #FitnessForLife #HealthyAging 0:04 - Aging and Muscle Loss 13:27 - Muscle Stre...
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zhlédnutí 247Před 14 dny
Struggling with back pain or scoliosis? 🧘♂️ Tight hips might be the reason! Try this modified pigeon pose to stretch your hips, flexors, and hamstrings. Use props to maintain form and remember to breathe deeply. Hold for 30-60 seconds for the best results! #BackPain #Scoliosis #YogaStretch #TikTokFitness #wellness 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 If you are looking for more tips on scoliosis, rehab ...
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zhlédnutí 231Před 21 dnem
Are you ready to ditch the dad bod and achieve your ideal health goals? In this video, we'll share 5 simple yet powerful habits that will help you get back into shape and stay fit. Whether you're looking to prevent that dreaded dad bod or simply want to improve your fitness, these tips are easy to incorporate into your daily routine. Watch now to start your journey towards a healthier, more con...
Alenka's Scoliosis Story
zhlédnutí 404Před 28 dny
Alenka shares her story of spinal fusion which led to pain and how working with us got her on the road to recovery in just 3 weeks. As we needed to adapt our protocol to her specific fusion Alenka worked with us using our one on one program. If you want to find out if we can help you, go to scoliosiscorrectionprotocol.com/home Book a call with us and we’ll see if you would be a good fit for our...
Fall Asleep Immediately with Tara Youngblood
zhlédnutí 157Před měsícem
In this episode, Tara and I delve into the fascinating science behind sleep, discussing why it's so essential for maintaining physical and mental health. Tara shares her incredible insights on sleep patterns, common sleep disorders, and practical tips to help you achieve better sleep quality. Whether you're dealing with insomnia or just looking to boost your daily energy, this episode has somet...
Bulging Discs and Herniations (Back Pain RELIEF)
zhlédnutí 446Před měsícem
I'm diving into the top 5 mistakes you need to avoid if you're dealing with bulging discs and herniations. Trust me, these are common pitfalls that can make your back pain worse, and I'm here to help you navigate through them with practical, effective advice. If you're struggling with back pain and want to take control of your health, you're in the right place. We'll cover everything from exerc...
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zhlédnutí 293Před 2 měsíci
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Is stressing making you sick? - with Dr Olivia Lessler
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Walking Tips for Back Pain relief and Scoliosis
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Hashimoto's Thyroiditis (autoimmune disease) with Dr. Heather Stone
zhlédnutí 163Před 3 měsíci
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QUIT DRINKING with Kevin Smith #alcoholfreelife #sobrietyjourney #dryjanuary
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Use Exercise and Lifestyle Medicine To Beat Back Pain and Manage Scoliosis
zhlédnutí 1,1KPřed 4 měsíci
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How To Relieve Groin Muscle Pain in LESS Than a MINUTE
zhlédnutí 2KPřed 6 měsíci
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4 BEST Bodyweight Exercises for INCREDIBLE Mobility and Strength
zhlédnutí 1,2KPřed 7 měsíci
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The Top 3 Science Backed Exercises To Beat Back Pain
zhlédnutí 931Před 8 měsíci
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Rhomboid Pain with Scoliosis (Upper back decompression)
zhlédnutí 2,7KPřed 8 měsíci
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I am 42 years old. Had scoliosis since 14. Thanks for giving me hope 😊
Isn 't that the same as sitting on de front of a bicycle saddle?
Looking forward to implementing your stretches as the ones my chiro recommended are v painful.
Gracias ❤
Hello my beloved friend! Greetings from Gaetan ,all the way from Rwanda...
so I should put gravity on my convex side ?
Dr, do you have any suggestions for tendinitis , arthritis information hip pain?Both hips Thanks MrArty P
Excellent. Thank you
will riding a bicycle have the same effect
Wow my guy! As a fitness guru ive tried everything for this back pain thats been painful for the past year but i remember it started befofe that. Fast forword ykur knee vkdeo brought me to your video then and that to sleeping on the floor i woke up a little better so i was like okay let me do it again today every 30 minutes from morning for 5 hours and when i tell you RELIEF!!!! 80-90% relief. Lets see how tomorrow and the rest of the week goes. I also loosened up a bunch of leg muscles too its likd i got new body now from stretching for over 20 minutes for the past 3 days
Glad to hear my videos are helpful.
If there is pain radiating down the right hip & thigh should I step up with the right leg or left?
@@donnamiller9590 that might be a different problem. When pain radiates like that it can mean that a nerve is being pushed on. I would recommend having that looked at by a professional.
Do both sides
@@EdPaget - I already have been to orthopedic doctor who wants to do hip surgery (no arthritis or degenerative signs in the hip so 🤷🏻♀️) and I am under regular chiropractic care. Adjustments last to relieve pain for about 3 days. Just looking for relief in between chiropractic appointments. I know my pain is sciatic nerve and scoliosis related.
Bending forward feels bad bending back feels good what exercises should I do?
@@DaChristianYute have a look here. bpcp.edpaget.com
Winged right scapula with my scoliosis is a huuge problem for me so need to try this!!
Hey 👋🏻
How can I feel the bone which popped out? Does it make a sort of a protruding bump under my fingers when I touch the place? I checked both my feet and didn't feel any difference, even though only left one has been hurting for a while now. I think it may be the cuneiform cause the place of pain and the description fits, but I tried the technique and couldn't get that popping sound or relief yet. I'm wondering what I do wrong. I also take into account that it's something different.
Hello, ed Paget. I saw your CZcams Podcast channel it's very amazing and interesting. i Muhammed Hasan I am a retention short form video editor I can edit you a great short form reel from your existing podcast videos so that we can reach to a wider audience with in a short period of time to grow your business fast! If you want an edit, from your podcast, then we can connect on a call Hope you like this offer! Thank you!!!!
Hey Doc i have an issue for some years now , I have a lower back spasm ans it will shift my whole body to one side and i could be out of aligment for hours days or weeks , only thing that helps me get bak on track is continuing ny excercise regime , goinh lighter on weights at first and chiropractic treamenst any advice will be extremely help full
@@robertloggia7372 this sounds like a functional Scoliosis not a structural one. These exercises will also help with that.
@EdPaget yea I also have disk issues but this sure brang relief, thank u
Are we looking At the back or front of the spine? Or it doesnt matter?
Looking at the back. If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617
@@crazyboimatt the back!
🙏Thank you so much for sharing your most valuable knowledge on Candida! You both are wonderful human beings ❣️ thank you for sharing your goodness for the good of humanity ✨
Soooo informative. Thank you for sharing 🙏🏼🍀
Glad it was helpful!
Hello Ed. How are you doing in Nicaragwa? I have to admit that your exercises helped me to recover and manage post- back surgery pain over the last 8 yrs. Can u please recommend me any video or exercises recommended by neck pain or upper back pain flairing up after a prolonged sitting behind the computer. Or just give some tips on ergonimic positions in the office... look forward to receiving your valuable advice. Best regards, Gaetan Heri, from Rwanda
@@gaetanheri6177 yes, I have 2 videos on neck pain. Just google Ed Paget, neck pain Exercises and you’ll find them
I’m sure it works and will give it a try, but don’t be doing that stuff in public places please .
It's been 10 months of dealing with this pain. Every day activity has become a challenge, and I've been constantly uncomfortable and irritated. I saw an orthopedist, and all my bones are fine, no other issues were found. So, other potential causes have been ruled out. Thanks a lot for this video. Who better to share advice than someone who's experienced the problem and found relief? I'll definitely try these stretches!
I’m a student, and i was suffering all summer vacation, neither brace nor electro therapy helped. I was so desperate for a solution cause i will be back at school next week and I really have to write intensely, and the pain just drastically increases while writing. I also didn’t wanna get the surgery done cause I’m still very young and I can’t just stop writing for 3 weeks. So would the exercises be helpful even if i was having all of that writing? I will surely try to have my brace on all the time when writing.
Yes try it!
Буду делать эти упражнения, посмотрим что получится
Let me know if they work.
Спасибо за перевод
You're welcome!
Is this good for hemorrhoids as well..
No, for hemorrhoids you need to look at the circulation of the venous system that supplies that area. I usually start with the liver and how you breathe. Contact me via edpaget.com if you want coaching for this.
Do you have to have a yoga strap?
@@Green-cl5tw yes, that is what I’m using.
Thanks!
Welcome!
My doctor gave me a steroid shot and with a few weeks I was completely healed. Just get the injection. Don’t waste your time with useless exercises. None of this worked for me.
what are the benefits of this can of exercise?
Another excellent video that shows how to move the neck from below.
@@annettaholmes7463 glad you liked it!
How often should you do this
@@emersonjones6727 once or twice until the pain goes.
@@EdPaget in terms on weekly
Very helpful, thank you so much!
Glad it was helpful!
Is it glass or plastic bottle and how many times should the exercise be applied?
@@AbisaiMundia plastic so it hasn’t given it that’s why you fill it half full of water. you can do it up to 10 times.
What if the winging of the r scapula is due to erbs palsy (in a child). My 1.7year old son has erbs palsy and we are undergoing physiotherapy. But scapular still wings
@@jenniferappiah4845 that’s a neurological issue so depending on how severe the damage is it might be more difficult to engage certain muscles. Over all the exercises will help though.
Good information Thank you sir
Glad you liked it.
where are those 6 videos ?
I send them out to people who are sign up to receive them. I do this prior to the launch of my next course in October. So you can put your name down here and I'll get them to you in a month or so...good things come to those who wait! scoliosiscorrectionprotocol.com/earlybird
Beautiful!!! I express my deep gratitude🙏❤
Wonderful!
Thanks Ed, Out of all the techniques on CZcams I found this one to be best for my lower left back
You are welcome. This is a very specific exercises so only works in specific cases but when it does work it's very effective.
Thank you. I'm going to try these exercises.
Let me know if they help
I constantly have a right-sided stiff neck. Neck exercises gave limited relief. Your video brought understanding of how the neck will adjust to keep the eyes level, and cause misalignment lower down. I completed these exercise, discovered my right hip/right upper back were tight and tense. Post exercises, the right side of my body is loose/mobile. I did not realise I was imobile until I had a pre and post exercise scenario to compare. A big difference. Thank you.
Yes a whole body approach is very important when local or targeted stretching or exercises don't work. In fact I use a whole body approach first and targeted exercises later!
These exercises targeted specific areas that I did not even know were tight until I tried to move into the exercise position. Excellent exercises.
Thank you. I'm glad you found them useful
Мне одной непонятны его объяснения и то как он показыаает😮
If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617
Excellent
Thank you! Cheers!
I don’t buy the bit about food impulses being the remnant of our less evolved brains. Certain foods taste better than others so humans seek out the better tasting variety. That simple. Everything doesn’t come down to macro evolutionary sci-if.
Why do fresh foods taste good to us and food like carrion taste good to vultures? It's evolution, vultures have evolved to seek that taste, but by contrast it repulses us. We have evolved to seek out fresh fruits and vegetables at the peak of their nutritional value, when they are ripe, it's not a coincidence. A good resource to learn more about this would be the book "The Dorito Effect" by Mark Schatzker www.markschatzker.com
@@EdPaget Because we are humans, i.e., made in the image of God for theosis, not mere animals whose singular drive is to live another day. Life is more to us than subsistence for the purpose of perpetuating our genes. We place value on things in terms of their qualities, not merely their ability to relieve hunger.
Thanks you doc it's really helps alots I got diaphragm problem due to that I have shortness of breath chest breathing
is it useful for post urinary dribble? ;'(
The image you showed is not a reverse s curve, it’s just an S curve. Also it would’ve been helpful if you stated the sides of your curves more frequently throughout the video.
If you need more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617
Right foot back, not forward
If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617
Hang on a bar with one hand, best stretch ever for your concave thoracic curve