Modified Pigeon Pose

Struggling with back pain or scoliosis? 🧘‍♂️ Tight hips might be the reason! Try this modified pigeon pose to stretch your hips, flexors, and hamstrings. Use props to maintain form and remember to breathe deeply. Hold for 30-60 seconds for the best results! #BackPain #Scoliosis #YogaStretch #TikTokFitness #wellness 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
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