Simple Thing Everyone With SI Pain Should Try
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- čas přidán 20. 10. 2022
- Bob and Brad demonstrate a simple thing for everyone to try with SI pain.
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~~~~ Video Chapters ~~~~
0:00 intro, 0:24 anatomy of hip flexor tightness, 1:37 using a belt to stretch hip flexors, 3:34 prone position for hip flexor stretch, 5:35 outro
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Are you wondering if your SI joint is causing your pain? Here is an easy at home test to try czcams.com/video/6qquWba5Xls/video.html
I've had scoliosis 40 years, with several major surgeries and had a fall when a chair fell backwards from under me as I sat down once. As a result I have SI dysfunction as well as lower disc degeneration. What is that burning pain when I stand for longer than a few minutes? Is it muscle or bone? It mostly disappears when I sit back down, leaving just a low level burn. What's the solution? More exercise, or less?
I have it from tennis , Bob is a real battler fair dues to both you gents for belong is all over the years praying for Bobs health ..
I instinctively hang my effected leg off the bed! It does help. Thanks guys!💞
I love you guys! Every time you post, I learn something new and helpful. You are the best!!!
It's interesting because these exercises are similar to ones I did when I was rehabbing from surgery to fix a broken patella. But yes that stretch feels so darn good.
Love the new title sequence. Thank you for this.
❤u guys
You guys are fantastic. I always gain valuable information from these presentations. THANK YOU
somehow showed up at the right time
Always!
Same here!
Same!! Hahahaha Bob and Brad are life savers.
Sleepless night with it... ditto!
Yupppppp
Bob & Brad… the two most famous physical therapists on the internet! So true! Love the music and song every time!
Brad I hope you are doing well. I think you are a better teacher when you speak from experience.
Thanks for sharing
Oh my gosh! I just found out last week I’ve got a degenerative malalignment in my SI. Been pretty much bedridden for almost a month now, the pain is excruciating. I’m so glad you’ve posted this - thank you!
So glad to see Bob back. Wishing you both the best.
Thank you so much for your videos. I was just diagnosed with grade 1-2 anterolisthesis L5 S1. I’ve been using your spondy ball exercises, but found that my SI joint continued to feel aggravated, so I went searching for other ideas. Appreciate you sharing your experience with spondy. The exercises help a lot!
🖒🖒 Thanks for the reminder!
My left SI Joint slips, and my left sartorius muscle really suffers from it. I usually have to stretch it out. Sometimes the SI Joint will go back into position.
Omgosh I always wondered what was going on with that pain. Thank you so much as always ❤
Omg this makes me feel so much better. Thank you so much! I kept thinking I had piriformis!
So grateful for this video. Hi Bob great to see & hear you.
Thanks always Bob and Brad
Wonderful can not thank you both enough!
Great info and stretches!
I have just had my hip done! Great result
You two are very appreciated! Thank you for all your videos. I really needed this one.
Boy you guys showed up at the right time!! Thank you! Good to see you Bob!
We’ll continue that logic, too, guys!! Thanks for the wonderful content!!
You guys are the best!
Brilliant idea! It works too.
Great videos always!! Thanks :)
Thank you so much!! This is exactly what I needed to see/hear this morning as I've been dealing with SI pain for several months. Remarkably, doing this stretch just now has made a world of difference. Even though it was a little painful, I actually feel better all over!! Will certainly continue these and other stretches to help this old body - WooHoo!!!
WOW ❤ WHAT A DIFFERENCE!
You saved me from a lot of toe numbness and muscle pain! Thanks 😊 so very much!
both my S.I joints have arthritis, but my right is definitely much worse
Hi Bob and Brad, thanks for acknowledging my previous comment, 😀 and because you help all of us so much everyday, i will say thank you every day (that i can) 💐
looking good!
Oh God… Showed up at the right time!
2:58 Just gotta say this was the only thing that has ever worked on my back pain. Physio, massage, chiro all kinda worked and some things I know made it much worse. I always felt something wasn’t lined up right. It took a month of doing a few of these on both legs a bed time to get things back to normal. Now I’m more active and am building strength. I do this almost every night. Most times not much of a stretch and that’s a good thing. However I can usually catch it before it gets bad.
Tengo su mismo problema. Es muy positivo el avance en los ultimos meses.
Have you ever had a patient who was paralized from the waist down and was in excrutiating pain when pulled up to a standing position?
I didn't have an injury and felt fine when I went to bed but, I woke up, I was paralized until an EMT helped me get up.
I was diagnosed with sciatica.
My researching has not found any indications toward sciatica causing temporary paralisis but, a pinched nerve can.
Any suggestions for self help if this happens again?
A toradol shot at the e.r. wasn't worth the ambulance cost.
Tia ☮️💝🙏✌️
I'll try the stretch. I do the foot dangle off the bed before I get up in the morning.
I found the deer pose to be very helpful
Yep I have this after 8 months of misdiagnosis, MRIs and physio appointments. My problem is not just the pain but it’s irritating the nerves the branch off into my lower leg and foot. My pain is on the outer hip/buttock region but it always starts at the SI joint and then travels down.
Thank you Gentlemen. What muscles counteract the pull of the sartorius and femoral? Which muscles can I strengthen to help counteract as well as the stretching of the two above? Thank you!
I discovered by mistake that sleeping on my recliner eliminated all my lower back aches. I would wake up with backaches 9 of 10 times from sleeping in bed then one day i fell asleep watching tv and woke
Up Next morning no pain so i try again and again and never back pain again until vacation and forced to sleep on a flat bed. The recliner changed my life.
You mean like a recliner couch that lets you pur your feet up?
How do you build the IT band?
I have a HUGE issue with my right SI joint. THANK YOU….but where would I get a trap like that??
Can you please make another video about dorsiflexion i need help getting my last bit of musscle and rangle and mobilty back please help
Is there a version sitting or standing? If I lie down on my back, my back spasms so intensely.
Hi Sam!!!! 🤣🤣🤣🤣🤣
I've got big SI pain, it came on pretty abruptly about a year ago and I just now figured out that this is what's causing my issues. Wouldn't a couch stretch, up against the wall, of the quad accomplish the same thing?
I suppose this is also a good stretch to do on a daily basis when you suffer from AS, (Ankylosing Spondylitis) like me!
I realized I was dehydrated, that's why I was sore and had pain. Try hydrating and see if your pain goes away...
When I tried the first one years ago in PT, I almost started crying from the pain.
If it causes more or new pain, please discontinue that exercise/stretch immediately. We do not want you to do anything that causes this, that is not normal
nice track pants
Guys you are wonderful incredible 😗😗😗
I did t MRI last week and found out that I have a disc problem l5 and of course it's the right side too which is quite painful and I've done some stretching but it looks like it well it makes it worse and it makes me can't walk much until it wears off within 5 minutes or so I certainly can't move like Bob or I forgot which one is who I was who was who was ever doing the laying down Bob or Brad I can't I got to move very slow because it it is excruciating pain to my right side in the lower back it seems it's the muscle is very very tight but yeah it's painful all the time so I have to move very very slow so I'm going to be starting decompression therapy next week and see how that goes
Yessir..Yes...
Give us the Nuts n Bolts...er, Bones
Got to find me a bench thing like yours.
Would a bench that sits at the end of the bed work well enough?
How did you guys know I'm having SI trouble? Scary and cool at the same time.
987 like, hello Bob, Brad great exercises for hip . Appreciate from Texas
Is the taller guy doing well? He sounds very different from videos posted a few years back.
Bob. Respectfully. Try 100% Gluten Free lifestyle for your condition. ❤ I remember reading research on that, but a long time ago. Try at least 4-6 weeks to prove to yourself. But has to be 100% free of all gluten. ❤
And dairy. Just eating keto for a month will illustrate the benefits
Taking things out of your diet isn't going to make much difference. Especially don't reduce calcium!
@@dshe8637 This is not correct. If your body cannot metabolise grains, dairy or gluten, which is incredibly common - and eggs - it will be struggling and inflamed. This of course causes all sorts of diseases. By calming the inflammation, the body can heal itself. Putting the wrong petrol in your tank causes diseases.
@@lemonbade The human body usually deals with a variety of foods, unless someone has a specific, medical intolerance, like coeliac disease or lactose digestion inability. These are usually genetic and are (hopefully) diagnosed early.
There are ìntolerances that develop with age in some people, like lactose intolerance.
A general faddy rejection of whole food groups in otherwise normally-digesting people is dangerous and can lead to malnutrition and osteoporosis.
See a doctor before excluding things from your diet.
Internet and book fads are unreliable.
So Daniel Craig and Benedict Cumberbatch changed their careers...
Lie Bob? Lie?
I believe so. Lay is to place things