@@rajkshukla3448 Whatever he told in the video were done by me. - Around 80gm protein - 7-8hrs of sleep - Same calories as I was taking before joining the gym that's why it worked as calorie deficit because I used to burn 200-300 calories - Focusing on quality exercises than quantity Best of luck brother 👍❤️
It's been 4 months, I've gained 5 kg of pure muscle in currently 81. Everything he said is 100% true. I took 3 gm of protien per kg. 4 days of cardio and abs is must for fat loss and core strength.
Bro my weight is 71 kg skinny but have belly fat .how can i increase muscle mass and reduce the belly fat ? I mean what diet/gym exercises should i follow
@@hekar6776Eat high protein meal with less carbs and fats and stay in calorie deficit of 300 cals of your maintainance cals (eat atleast 2gm of protein per 1kg body weight)
Arpit i really appreciate when you used word phrase “per kg of fat free mass”, that’s called proper scientific statement. good work!! already subscribed and almost watched all your shorts
@@muktadirkhan6674my maintaincealorie is 2400 but I take only 1600 to 1700 calories in which I take around 70 gm protein from my diet is this enough bro as I am a teenager and a pure vegetarian too
@@rahulvinaykumar4277 no it not ayou need to get 1.5grams protien per kg to maximize from animal sources if you eatin70grams protien means your body getting only 40grams protien very low also vegetarian needs 20-30grams extra protien due to less bv a per 60kg eating 120grams protien from animal sources another person consuming 120grams protien from plant source 60kg if you want to get same result as animal protien you have to add 40percent more protien cuase plant protien have only bv 60percent means you should consume 170grams plant protien=120grams animal protien
@@MforM__717 Multiple studies have proven that for individuals who work out regularly, 0.82g protein per pound of your body weight is adequate. In Kg it would be 1.8g protein per kg of your body weight. Anything more than that is unnecessary.
Now a days, eggs & chicken are antibiotics loaded & i personally feel that its better avoided. What is your view on this point. Also tell me, what do you guide vegetarians for daily protein intake
I am stuck in a situation where I have low protien in my diet and my family opposes the supplements ...plzzz help and I can't higher my protien intake 😭
Bro but this can't be applied for endomorph because their body will not loss fat when they are in calories surplus and when they are in calories deficit they will not gain muscle
Sir me 70 kg ka hu heights 5,9 or meko muscle build karna hai me roz gym ja raha hu or 25 gm protein shake leta hu pr me bs 15 sall ka hu tob 25gm thik hai na
No bro it doesn't mean you have to subtract your organ weight😂😂 First have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is the total g of protein you have to eat in a day if you have to do body recomposition
@@lakshya641 bhai mara weight 120kg tha ab mane 114kg kar liya ab ma chata hu muscle gain karna to mara 1.5 *114 171gm protein lana ha to hum count kaise karenge ki kitna protein ha.
Bro that is why he said "fat free mass" first you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
@@lakshya641 again.. Just go and search about pehalwan in old times.. They were too skinny.. Didn't even have proper physique.. Hence the need for protein dabba and other supplements.. Also today it's not possible to get the pure nutrition as old times.. It seems like I am talking to a kid who has done 0 research
Bro it isn't any protein what he means is you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
Boss #@all_about_nutrition Aap to bikul bhi ache nhi ho mai apka itna purana subscriber hu aur apko hi apna ideal man k apni fitness journey start ki per aap meri ek wish puri nhi kar rahe hai pata nhi comment padte bhi hai ki nahi ya fir total ignore.. Agar pad rahe hai to 1 review kar dijiye na GNC Gold series 100% Whey Protein Advance ka
@@Alikamran0001 Mostly Weight Training + Cardio agar weight jada hai toh nahi toh cardio skip. Diet important hai ghar bhi chalega but protein intake rakho
@@TheLazyFitness bro mujhe smjh nhi aa raha diet kaise le mat lab jo ghar pr banta hai usko apne weaight ke hisab se thora kam khana h Or protien ko 1.5g/kg of wieght lena h kya explain kr do bhai
4 months before I started gym, I was 60kgs. Now I am still 60kgs with increased strength and muscle mass.
What was your approach?
@@rajkshukla3448 Whatever he told in the video were done by me.
- Around 80gm protein
- 7-8hrs of sleep
- Same calories as I was taking before joining the gym that's why it worked as calorie deficit because I used to burn 200-300 calories
- Focusing on quality exercises than quantity
Best of luck brother 👍❤️
@@sneeakybeakylike Thanks bhai ...
@@sneeakybeakylike how do you know which exercise is good in quality then quantity?
@@ANKIT-kc3sg all exercises, try to feel every rep and do it slow and steady.👍
It's been 4 months, I've gained 5 kg of pure muscle in currently 81. Everything he said is 100% true. I took 3 gm of protien per kg. 4 days of cardio and abs is must for fat loss and core strength.
Please telll me diet
Bro my weight is 71 kg skinny but have belly fat .how can i increase muscle mass and reduce the belly fat ? I mean what diet/gym exercises should i follow
@@hekar6776boil 🥚 daily gym k bad 6 or osske sath toda rice or 🥗...rajama ki sabji main subse Jayda protine hota
@@hekar6776Eat high protein meal with less carbs and fats and stay in calorie deficit of 300 cals of your maintainance cals (eat atleast 2gm of protein per 1kg body weight)
motivational and inspirational videos rehte aapke, good information dete ho aap, Thanks man ❣️
simple si bat h bulk ke time progressive overload kro and cut ke time try to maintain the max strength you achieved while bulk
Bhai fat loss and muscle gaining workout plan par vedio bano na.. Workout plan pls..
Arpit i really appreciate when you used word phrase “per kg of fat free mass”, that’s called proper scientific statement. good work!! already subscribed and almost watched all your shorts
Really loving these shorts
Body fuel hardcore acha hai ya fir extreme muscle fusion
Could you please make separate video on point 3 -
Correct technique of "Progressive Overload"
Bro best chest and abs exercise
Sir please ik video nutritional planet ke devisco whey or creatine pe bna do abi b budget me aa re hai please sir
good bro
I've noticed this myself newbie muscle gainz and fat loss
Same
How much protein do you take? And what's your maintenance calories?
@@muktadirkhan6674my maintaincealorie is 2400 but I take only 1600 to 1700 calories in which I take around 70 gm protein from my diet is this enough bro as I am a teenager and a pure vegetarian too
@@rahulvinaykumar4277 no it not ayou need to get 1.5grams protien per kg to maximize from animal sources if you eatin70grams protien means your body getting only 40grams protien very low also vegetarian needs 20-30grams extra protien due to less bv a per 60kg eating 120grams protien from animal sources another person consuming 120grams protien from plant source 60kg if you want to get same result as animal protien you have to add 40percent more protien cuase plant protien have only bv 60percent means you should consume 170grams plant protien=120grams animal protien
Means you are only getting 42g protien due 69 percent bv
Please make a video on five cheapest raw whey protein
Body re composition ke lie sir ji kcal kaise rakhna hai maintenance or surplus ??
Informative
2.6g per kilo body weight means almost 200g of daily protein intake for general people
That’s wayyyy too much. Tbh 1.5~2 grams/kg is sufficient for muscle building and losing fat simultaneously.
@@MforM__717 Multiple studies have proven that for individuals who work out regularly, 0.82g protein per pound of your body weight is adequate. In Kg it would be 1.8g protein per kg of your body weight. Anything more than that is unnecessary.
Maybe experiment a bit not all bodies are same
2.6 gram to 3.5 gram protein per kg?😐, Idhar mushkil se 2 gram per kg maintain hori hai
Bhai 'coreblaze nutrition' k bare me btana
Bhai budget protein video fer kab ahege?
Bhai ya he video par diet and workout plan ki video banov
बेहतरीन
Sir, body recomposition per detail video banao, Please....
Great
During bulking, how to improve digestion
Now a days, eggs & chicken are antibiotics loaded & i personally feel that its better avoided. What is your view on this point. Also tell me, what do you guide vegetarians for daily protein intake
sir, fat lose ke sath muscle growth ke liye per day protein intake aur Jo bhi supplements required hai wo bataye.
Is Glucosamine chondroitin and msm a good supplement for bones. Are there any side effects? Waiting for your reply.
Can we consume glucose D during workout ?
how to stay in surplus or deficit???????
XLR8 CLASSIC WHEY PROTEIN ka review chaiye please sir please
Sir please make a review video on healthoxide whey protein please sir
Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️
Bhai muscle imbalance ka kuch solution btao na
Sir please review on asitas protein isolate
Thank u Bhai
Thankyou sir ❤
Sir an adreno whey ka review karo
Bro studies description me de diya kro plzz🙏🙏
Sir eligator whey protein ka review karo
Tnx bro
Bhaiya can I use creatine and yohimbine at the same time please reply!!
Yes u can...u should always use creatine whether u're cutting or lean gaining
can you tell me which whey protein to buy as im on calorie deficit, trying to loose weight with the weight of 120 kg
I am stuck in a situation where I have low protien in my diet and my family opposes the supplements ...plzzz help and I can't higher my protien intake 😭
How's your journey now bro?
Fat loss wala whey isolate khaye ya whey concentrate ???
Calories surplus or deficit?
Weight training Atleast 3 session means training each muscle 3 times ??
Increase your labour and get good sleep it's the basic concept
Bhai please 🙏🏽 reply 70 kg body weight lifting naturaly maximum squat 🙏🏽🙏🏽🙏🏽🙏🏽
First comment :)
Is please review Better Nutrition Whey Protein
Sattu k upper bhi video banao
Bhaiya sucralose k upar vedio banao maine ek vedio main dekha tha ki artificial flavours can cause cancer also.. please make bhaiya
Bhai mujhe 2.5 saal hogaye gym krte hue recomp work krega
Bhai weight kese uthate the.
Like har set ke sath increase karte the?
Definitely possible, but extremely slow process. Unfortunately ☹️
How much water i hv to consume every day
Sir apko kitne sal Lage aisi body banane mein please bhai reply karna main aapka bahut bada fan hun 😓😓😓😓 (please.....)
Monday to Saturday for which which muscel
Main bhi wait gain ko lekar pahle bhot sochta tha lekin ab wait bhot vo bhi normal dite se
Bro but this can't be applied for endomorph because their body will not loss fat when they are in calories surplus and when they are in calories deficit they will not gain muscle
And calories? Deficit or maintenance? 🤔
Can anyone please suggest me which whey protein brand to buy?
Muscleblaze or Myprotein or Naturaltein or any other brand?
Oi
Can we do calisthenics instead of hitting the gym
I mean I've been doing calisthenics for a couple of months
So,is gym necessary
Bhai pr 2.6 lege uske sath calories bhi high rhegi uska kya kre Kitna cardio kre 😢
Sir me 70 kg ka hu heights 5,9 or meko muscle build karna hai me roz gym ja raha hu or 25 gm protein shake leta hu pr me bs 15 sall ka hu tob 25gm thik hai na
Hota hai bhai mera huva hai
You look like funny. You should make a comedy show to TV
Sir how much is your weight in this video please tell
what about calories?
But if someone is 90 KG is it even possible to take 230gms - 315gms of Protein for that person ?
I am biggner bhai joints m pain ho reha h kya keru
Please made video on why more fat humans store around stomach ..like why hands not fatty and stomach not flat.
Guru mann ko bhejiye yeh study ..Sabse zyada myth toh unhone hi faylaya hai market main
indian connor murphy
2.6 grams ... itna protein vegeterian diet mein possible hai especially for someone is losing weight and weighs 100+ kilograms?
2 to 4 is alright. But that much protein, within the calorie limit! How ?
Sir can you elaborate on fat free mass does it include only my muscle mass or the mass of my organs and bones also included ??
No bro it doesn't mean you have to subtract your organ weight😂😂
First have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is the total g of protein you have to eat in a day if you have to do body recomposition
@@deepanshudevv ook thanks dude
What about calorie defeciet😅
2,3,4 is fine but 1 I doubt. Someone with 130 kgs body weight can't have 300gm protein from veg diet
he said fat free mas...means remove weight of your fat from body and then multiply
4th point rest Raat ki neend hi to nai ho patti lekin mai try kar raha thoda bhut Sai hai Abhi
Matlab protein powder Lena padega
All skinny type body 😅
Hlo sir i hv a que can u hlp me
If i m gaining lean muscle mass
Sir fat loss के बाद skin na latke iske liye kya karna hoga pliz reply 🙏
Jaldi weight loss mat karo 1 month Meh 1se2 kg bohot h
I wish I could understand I speak English but thank you for trying to help me Aloha
How to know how much i have fat free mass
mera weight 125KGs hai to kya muje 325 Gram Protein khaana padega?
@@lakshya641 bhai mara weight 120kg tha ab mane 114kg kar liya ab ma chata hu muscle gain karna to mara 1.5 *114 171gm protein lana ha to hum count kaise karenge ki kitna protein ha.
Bro that is why he said "fat free mass"
first you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
@@lakshya641 ever heard about carbs?
@@lakshya641 you do realize that wheat has around 11% protein too right? First learn about nutrition before commenting anything
@@lakshya641 again.. Just go and search about pehalwan in old times.. They were too skinny.. Didn't even have proper physique.. Hence the need for protein dabba and other supplements.. Also today it's not possible to get the pure nutrition as old times.. It seems like I am talking to a kid who has done 0 research
Itta protine khane se bloating ho jati hai sir
How many meals do we need to take to consume 2.6-3.5 grams protein per kg of body weight
It's not per kg of body weight
Which is the best fat free protein?
Bro it isn't any protein what he means is you have to calculate your body fat % and then subtract it from your total body weight the number you will get is your "fat free body mass" and now multiply it by 3. That is total g of protein you have to eat in a day if you have to do body recomposition
Sir GNC 100% whey protein advance review..
Boss #@all_about_nutrition
Aap to bikul bhi ache nhi ho mai apka itna purana subscriber hu aur apko hi apna ideal man k apni fitness journey start ki per aap meri ek wish puri nhi kar rahe hai pata nhi comment padte bhi hai ki nahi ya fir total ignore..
Agar pad rahe hai to 1 review kar dijiye na GNC Gold series 100% Whey Protein Advance ka
@@saurabhgupta3991 Bhai Arpit bhai job bhi krte hain poora din youtube video nhi banate unka ye main kaam nhi hai
What do you mean by FAT FREE mass protein ???
Trained individuals*
Maine Fat Loss Kiya hai aur muscle gain but mera weight same hai
bro kaise kiya bta do mujhe smjh nhi aa raha h
@@Alikamran0001 Mostly Weight Training + Cardio agar weight jada hai toh nahi toh cardio skip. Diet important hai ghar bhi chalega but protein intake rakho
@@TheLazyFitness bro mujhe smjh nhi aa raha diet kaise le mat lab jo ghar pr banta hai usko apne weaight ke hisab se thora kam khana h Or protien ko 1.5g/kg of wieght lena h kya explain kr do bhai
Are u expensive to hire for guidance for Diet and workout 😬
Per kg of fat free mass- need proper explanation on this and if possible a proper explanation video on body recomposition
Total weight of muscle mass in body excluding the weight of fat and bones
2.6g per kg toh nhi hora mujse
nhi hota ground reports
calories kitni ye to bataya nahi
jo sub se zaroori baat thi
why dont u do QnA video it would be fun but do post post on insta to get us notify