DO NOT TAKE PROTEIN SUPPLEMENTS ❌❌❌ || ICMR GUIDELINE ??
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- čas přidán 23. 07. 2024
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ICMR Dietary Guidelines: main.icmr.nic.in/sites/defaul...
2024 Research - www.mdpi.com/2227-9032/12/2/2...
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All content in this video, including references, pictures, and examples, is meant simply as information. The information offered and discussed is solely informative and reflects our personal opinions.All About Nutrition makes no guarantees or claims about the precision, probability of outcomes, or dependability of utilizing the information on this channel and its affiliated sources.
We have no intention to hurt or defame anyone.
Time stamps :
0:00 - INTRODUCTION
1:01 - Artificial Sweetner
3:43 - Diabetes
4:53 - Kidney Damage
6:08 - Supplements are unnecessary
8:39 - Conclusion - Sport
ICMR, FSSAI are a joke for the safety of indian food consumer.
Correct
shame on you to believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all
How many whole eggs can we consume in a day acc to icmr?
@@abhishekchoudhury6750 A healthy person can consume 3 whole eggs and 6 egg white per day
Pee na bc mar..baad me tu hi joke ban ke hospital me pada rahega..😂
Icmr won’t talk about 99% of the indian snack containing palm oil
Even Ice cream also
it's fraudcmr
@@mirfaizanalijaffri777 kwality walls which uses palm oil in ice cream is HUL subsidiary. Chronology samjho
palm oil is fine. dont fearmonger
@@akhileshrane it's not the palm oil itself, but the by products it releases when used, when it exceeds certain temperatures
Shame on ICMR
ask them to stop putting sugar in kids drinks...
exactly artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai
Bacche pite he or unki capacity bahut hoti ha wo 1-2 chammach pacha vi lete ha. Ab ye thodi ha ki tum chote Baccho ko scoop bhar bhar ke bournvita vagerah pila do, and yes ICMR strictly said use less sugar.
But yaha protein powder ke bat ho ri ha
ICMR wale scientist jitne padhai kar lena tab bat kariyo. Dalle mat bano, logon ki health ki vi socho.
Protein powder should be use in limited amount.
ICMR ne isliye vi protein powder ko mana kiya kyoki adulteration bahut hota inme.
Agar logon ko accha quality ka protein supplement mile to Limited amount me lene me i think koi problem ni.
And yes I believe in natural diet. Na to mujhe bournvita horlicks pasand or na hi packet junk food. Ok got it.
Everybody uses it in limited amount only. You have no point to make!
SHAME ON YOU TO NOT READ ANYTHNG AND JUST SIT AND COMMENT ANYTHING WITHOUT AND STUDY OR ANALYSIS
YOU DO NOT EVEN KNOW WHAT IS THE PURPOSE OF ICMR
AND ICMR KISME SUGAR DALTA HAI VO TOH SUGAR KO AVOID OR LEAST USE KRNE BOLTE HAI
Wo may be safe hoga isliye ICMR ne wo kids ko dene se mana ni kiya. Or protein powder ke to dabbe pe to khud company likh ke deta ha ki strictly not recommended for childrens. Ab bolo
ICMR should concern about adulterated masala companies and those toxic sugar cold drinks instead of spreading nuisance about protein powders.
Most of the Indians are protein deficient still they chose to spread rumours about protein powders.
shame on you to believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all
So ture , shame on them 😤, i always eat those with guilt 😭, just 1-2 times a week
Nonsense**
It is not job of ICMR by fssai 🤦🏽
Where was icmr when "born vitta","boost" and "complan" were selling sugar in the name of 'health drinks'
Edit: some children in reply section don't know what ICMR does so let me enlighten you "The Mission of the ICMR is to promote better health in India through research"
paisa diya hoga bohot in companies ne icmr ko
Well said 👍👍
Baccho ke liye ha ye wo
Tu baccha ha kya?
yaha protein powder ke bat ho ri ha
ICMR ne healthy and balanced diet lene ko bola ha, usme sab ata ha jo ki balanced ho, acche se padho pahle guidelines and yes they also said sugar consumption should be use less.
ICMR wale scientist jitne padhai kar le tab bat kariyo. Dalle mat bano, logon ki health ki vi socho.
Protein powder should be use in limited amount.
@@gopalkrishnadwivedi1822 fake advertising ki bat kar raha hai wo ... Protein ke naam pe sirf sugar hota hai ... Tu tere baccho ko sugar khila sakta hai baki nahi
@@Shubhammmmmm limited and less amount me koi chije buri nahi hoti.
Great to see this video. My parents are giving me quite the flak for buying protein and creatine; hopefully I can show them this video to dispel some myths
Same here bro. My wife won't stop chirping about protein powders since this news came
Everything artificial has it's drawbacks including protein powders
Neither it's fully safe or fully at fault
@@SAFFRONINFERNOProtein powders are not artificial.. its derived from milk
@@SAFFRONINFERNO artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai . stick to raw whey if possible
@@allaboutnutrition There is a process of extraction involved in it, isn't it?
I am not talking about consuming 1 scoop here
There are people who consume 4/5 scoops daily
With all those additives / flavoring do you think it's healthy?
thanks man for your guidance, loved your work
Milk based whey proteins, other animal based proteins, and plant extracted proteins are mere supplements niche in the larger chain of human diet. You are absolutely right that apart from careful reading the ingredients label we should worry more about rest of our diets than obsessing against these supplements.
Years of wrong doings and ignorance about human health, has led to increased cases of cancer, heart diseases, type two diabetes, autoimmune diseases, and other conditions such as anaemia, vitamin deficiencies, lowered immunity toward bacterial and viral infections, and other lifestyle induced illnesses.
Thankyou bhaiya ..you are great ..Fitness industry is purely based on profit of various big companies but you are the one who thinks about customers..❤❤
brother u are absolutely working on your thumbnails as well as on the content skills,
keep our youngster more informed and energized through your content .
Great to have you here on this platform.
I knew you will post this video.
One more clinical, perfect video.
Look forage to more
shame on you to believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all
Contain sugar per100 gms .
Horlicks 48 gms
Complain 54 gms
Bolvita 55 gms.
Baccho ke liye ha ye
Tu baccha ha kya?
Bacche pite he or unki capacity bahut hoti ha wo pacha vi lete ha.
yaha protein powder ke bat ho ri ha
ICMR wale scientist jitne padhai kar le tab bat kariyo. Dalle mat bano, logon ki health ki vi socho.
Uper wala sab dekh raha ha
@@gopalkrishnadwivedi1822 tu gawar tere baccho ko itna sugar khilata hai kya 😂
Satvi fail bhi gyaan pelne lag gaye hai
@@gopalkrishnadwivedi1822 Diabetes mainly caused by foods that spike your glucose level. Simple Carbs & Sugars are only thing which spike up your glucose level. Protein, Fibers and fats indeed helps in making sure your glucose dosent spike.
And speaking of children. Diabetes happens due to prolong consumption of the Glucose spiking food. So just because child is consuming sugar dosent means its okay. Sooner due to this they will develope insulin resistance and diabetes!
@@gopalkrishnadwivedi1822 And lastly ideally your body must be mostly muscle and less body fat (15-20%). And muscles are build with essentially Protein & Water only. There is a reason why majority Indians have no muscle definition at all. Just extremely high in BF %age. Whey is literally "Paneer" or any cheese left over water heated and filtered. Its highest and cleanest protein source available on this planet earth!.
@@gopalkrishnadwivedi1822 And ICMR never said Protein Powder is bad. read the study. If you decide to buy cheap protein yeah you f**ed up.
I was waiting for this video and searching for it on the Trustfied channel 😂. Eagerly waiting for this! 🎉
dont believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all
If I try to take my daily protein just from food, it would be way more costly and total calories would skyrocket. To keep the calories same I would need high quality sources like fish and chicken breast. That would cost so much more. Even people above middle class income can barely manage that with all the food prep time they would need.
They are also making claims on whey without any research backing or not quoting any human randomised controlled trials.
This is exactly what everyone needed to hear. Thank you for making this. Going to redirect any concerned parents to this video.
In India, Chicken & Eggs are cheaper than Whey Protein if you compare ₹ / gram of protein.
@@Milo-was-takentrue almos5 same but difficult and time taking to cook
Excellent video. The guideline has to be read from beginning to end. There are certain conditions where supplements can be harmful. Most of us don't fall in that category.
High quality protein is very good for health.
No, icmr guidelines are malicious n harmful. Dont follow/read anything they say.
Shaayad ICMR ko Trustified ke baare me abhi bhi nahi pata,
Bahut dukh ki baat hai
Aur isme hamaari bhi galti hai, hame aapke videos jyada se jyada share karne chaahiye the
shame on you to believe stupid youtuber in front of icmr, also icmr never support kids drink or whatsoever, I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all
Arpit Bhai, Please Musclexp ka review karo. It seems like a good protein available at a really good price.
love you , you are doing so much for the community .
I was waiting for this video, as the media has been spreading incorrect news about ICMR guidelines.
Best' video for internet good luck brother 😊😊
very well researched, appreciated 👍
Top notch work bro,keep up the good work
Phytolacca berry (homepathy fat burnner) safe h consume karna please btaiye
Very well explained Thank You 😊
3:25 thanks for saying this line ( raw whey is better ) natural option
artificial sweetner bhi long term ke lia ache nai hote fda kii study mei 100% rely nai kar sakte woh bhi change hoti hai
70 saal bhi pure khaoge whey to bhi kuch nhi hoga vai artificial sweetner se agar aap only whey se artificial sweetner use kr rhe ho to
Sir you are really doing a great job by educating us with proper research. Thank you very much for all your efforts.
Thanks for video bro I literally had to forword this to somany of my friends and make them understand that stupid report🤦🏻
Sir.... Plz Batao Na Best Complex carbohydrates Mass Gainer Kon Sa Hai
Make a view on high purine content of Whey protein, & how it can potentially cause gout disease.
Can you please suggest sardine fish oil suppliments brands we can decide on our as per your suggestions on Whey protein brands
Very informative videos 😊😊
thanks for the video , please make a video on Low Carb fat lose Diet!
Bhai nakpro whey gold protein chocolate flavour safe haina ?
Bhai tumne thumbnail aisa dala toh dar lagya
Sir can you test Nutrition Planet Micronized Creatine Monohydrate, price 600 and 60 servings
Exactly also for muscle building you need more protein than RDA. And if you have desk job you can't eat a lot of calories also.
Itni simple baat logo ko samaj me nahi aati aur whole food se protein intake pura karne ko bolte rehte hai
@@keyurwaghela26They are right
No protein powder can replace protein coming from a diet
@@SAFFRONINFERNO do you have any idea how whey protein is made? It is not some artificial thing made in lab. Separating liquid when cheese/paneer is made. And that liquid is made into powder form. This extraction of things from food is not something new. Even Ghee, Butter are extracted from milk. Also no one says to complete all protein requirement from whey Protein. Primarily should be through whole foods. And then Whey protein should be added.
@@SAFFRONINFERNO Uska naam hi supplement hai, vo original diet ko supplement karta hai replace nahi. Na abhi replace kiya hai aur na hi future me kabhi karega.
Diet me jo kami reh gayi hai vo us kami ko pura karta hai isliye use supplement kehte hai.
@@VishalSharma-ld1ls Sorry I didn't know about these things
Thanks for the info
What about flavouring ?
What about additives?
What about composition?
What about the Sugars?
Unless you are having RAW Whey all these matters
Thank you Bro 😊 🙏
That's why I love you bro❤
Arpit Bhai Speaks facts and only facts. You are part of my fitness journey bhai thank you from my heart.
ICMR should also state to stop Cerelac(which is also a whey)
That’s a Nestle product which contains sugar while similar products in US UK have zero sugar and African products have 10 times more than India. They are worried about sugar in Protein Powder while allowing sugar for infants. We are no better than any African poverty stricken country in regulations. Life has no value here. Don’t tell me Indian govt think, Indian infants can process more sugar than western ones! That would be a joke.
thank you sir for explaining
I already read this ICMR Journal in detail but still I was eagerly waiting for your response. Much appreciate your work in this vertical 👍🏻
I used MuscleBlaze protien, within a month my uric acid level increased and i started having kidney issue, doctor clearly barred me from taking protien supplements at all
@@adbhutcivil did you take enough water ? my mother too got high uric acid because she was drinking way too less water. anyways do whats good for you and hope you have recovered well.
Bhaiya mujhe mass gainer order krna hai labrada ka kya mai nutrabay se order kr lu please reply
what vitamin d3 do you suggest ? we don't see any vitamin d3 tests on your trustified channel
Sir muscle blaze ka raw whey protein le sakte ha phir kya
Should we also stop taking Protinex?? Is it safe to consume??
Are there any recommendations for good quality unsweetened whey powders that don’t have these additives? Raw whey brands?
nutrabay pure series
asitis mat lena bhai boht ganda hai
nutrabay best hai raw whey me
Ajay Devgn: Bolo Zuban Kesari
Also ICMR: nothing to see here 😂😂
ICMR have given recommended guideline for whole population and for those people who dont do weight training should avoid excess protein.
Also every fitness expert also say its better to get protein from natural food but if its not possible then go for supplements. BUT still don't over do it.
IDK why people and media have created the issue out of it.
People need to read the report and use own brain.
Thanks for covering this!
Thanks bhaiya❤❤
I agree with the arguments. But where has ICMR specified that they are referring to diabetes risk? They have said NCDs, which is a broad term. Second, how do you say that ICMR used the study that you have cited?
Or kya biozyme whay safe he human ke liye
Sir can u test cosmix wellness plant protein.its one of the most popular plant protein available in the market
Hi sir I have bought Muscle Blaze RAw whey protein and it's been more than 12 months it's still there can I drink it I don't know the expiry date.
Is it safe to intake expired protein?
Sir kindly review Muscle blaze protein oats
Bro u do test of protein contain in whey protein brand , do u check the nirtogen contain or protein ( ammino acid ) contain , because if its only nitrogen contain, then nitrogen spiking can be done other than nitrogen in protein .
Sir Naturaltin whey protein powder kaisa rahega
Please make a review on Nakpro impact whey protein
Sir pls suggest good whey isolate brand i am confused and i am a beginner pls sir....
Sir best why protine ko sa hai please reply me
Thank you sir 🙏
THANK YOU GURU JI
What's the point of premier?
Beastlife protein ka review laao sir...
Very helpful ...
Sir mera sgpt 125 aur sgot 89 h kya protein supplement ya protin diet le sakta hu
Wow, finally this is addressed!
address toh karna na hii tha yeh pura channel hii protein powder se chal rha hai but still acha explain kia ..... raw whey is better option .. artificial sweetner ka long tern effect mei rely nai kar sakte mixed opinion hai uske
Does Raw whey protein contain any preservatives?
kidney problem is a real threat when people don't know much protein they need. since body can't store excess protein, each amino acid molecule will be turned to carbs or fat or whatever by removing the amino group. this filtration is done by kidney. you can talk to kidney patients, they struggle to eat "just enough" protein because its very easy to get adequate protein if you don't workout. so beginners thinking they need 2 scoops a day on top of heavy meals are at risk of kidney issues.
Can you please do lab report of American Musclez protein powder? My gym owner made me buy but I am not sure.
Whey protein or any kind of protein will help to reduce type 2 diabetes
08:08 Carbohydrates zayada khane s communicable diseases hota?
Sir please plantigo plant protein ka lab test ?
What about boost horlicks milo all of them have 35-40% refined sugar
Thank you ❤
Bro nack pro whey protein gold fake he kya
Thnkyou bro
What about the last paragraph of guidelines?
Taking 1.6 gm /kg/ wt protein do not contribute to increase in muscle mass?
Sir ek achha bone supplement bta do
Thankyou Bhaiyaa😇😇
Aapne Nakpro ka hi packet kyon liya? Ya koi aur brand lete, Aap shayd blur bhi kar sakte the
Which company raw whey is best pls
Very informative
Arey love you ankit bhai...bahot time baad dekha video aapka ❤
Bhai pls truebasics ka review kr dijiye ashwagandha ka and ennfer l d3 vit d3 ka as a 1 month ka 75 rs me milta hai 😊
Arpit bhia Magnesium Glysinate supplement kae upr kuch informative video banaiye.
Please review on Amuls new high protein panner 50gm (400gm can)!!!!🙏🙏🙏🙏
Can't detect carcinogens in spices for years and now questioning Whey !
Then wt u have taken for ur muscle development
I have been taking muscle blaze isozero protein with milk alongwith breakfast after my exercise. In 3 Months my body looks awesome and i feel strong and just healthy!!!!
Any suggestions for which supplements is best for new person to start with ?
ICMR won’t talk about cheap soft drinks like (‘PR’ brand) being sold in market, which has zero nutrient and only have water with added flavours, artificial sweetners and preservatives…
Even they have written on bottle that, “this is not for children”, “don’t consume if you have phenylurea” and contain substances which can react with sunlight and produce harmful chemicals
Can u make a review of Body Sensation elite whey protein
Bhai aur bhi cheejo ki testing karo, jaise zinc, magnesium, vitamin k2 supplement, k2 ke sath D3 ke phayde bahut hai, please in ki bhi testing karo 🙏
Informative
Sir aap konsa protein khate hai ?
Please give review of nakpro impact whey protein
Sir please test any of the swisse products! They are Australia #1 company, currently operating well in India.
sure will soon do
छील के रख दिया आपने भैया ICMR and NIN के newly issued guidelines about protein powders को।
साथ ही साथ आपने मेरी आंखें भी खोल दी suppliments को लेकर।
आपका बहुत बहुत धन्यवाद। ❤❤
Brother you are doing a commendable job. Thank you for your service.
Anabolic Research ISO ki ek video bna doge sir
Guru mann sir ke products ka bhi review krdo