Build Your Rugby Core [ Axe Physio ]

Rugby Core strength, Rugby players need a strong core. We must be able to with stand multidirectional forces from opposing players as well as produce strength in scrums rocks mauls and contact.
00:00 Intro
00:56 Lateral Sling
01:22 Anterior Sling
01:48 Anti Rotation/ Rotation
03:18 Adductor Bias Plank
03:48 Hamstring Bias Plank
04:48 Low Back Strength
05:23 Dynamic Bear Crawl
05:53 Challenge
In this video I have covered some of my favorite core exercises to give rugby players to improve their core strength. Core strength is not just sit ups and crunches it is the ability to resist movement in and around the trunk using our anterior posterior and lateral slings. I have also added exercises that will help with common injuries such as groin, hamstring, and low back pain.
I would suggest that two to three times a week rugby players spend some time doing these exercises the Rep ranges will depend on the exercise. make sure you can control the exercise and do it well if you need to spend multiple weeks just doing the same exercises to develop your competency, I suggest that is a good idea. once your able progress through the exercises starts with low reps and then work you out to higher Rep ranges to make the exercise more difficult.
it is important that we add in variety where we work on our different slings. if you are someone that suffers groin pain your lateral sling is important. if you are someone that suffers from back pain your post urea sling is important, make sure you choose some of the exercises that target those areas. If you are interested in any rugby programming, please check out the axe physio website, www.axephysiotherapy.com for individualized programs.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.

[@AxeRugby]

Want More Rugby Programming?
Check This Playlist Out!
czcams.com/play/PLQetpO3DfFocsnHu_VyXmgN-OvLu3Nto9.html

[@nkayami4130]

Brother you really making a difference with this rugby videos

[@AxeRugby]

let me know what you want next!

[@Virat_Anand]

I am not a rugby player but i use these stuff and a lot more, i have gone through acl recovery using your vids and my physiotherapist. Thank you man, keep up the good work!

[@AxeRugby]

Hi Virat, thanks for following and sharing your story image

[@AxeRugby]

Mate**

[@sahirukosgahakumbura6847]

Thank you for the great video.

[@AxeRugby]

Thanks for the kind words

[@AxeRugby]

00:00 Intro
00:56 Lateral Sling
01:22 Anterior Sling
01:48 Anti Rotation/ Rotation
03:18 Adductor Bias Plank
03:48 Hamstring Bias Plank
04:48 Low Back Strength
05:23 Dynamic Bear Crawl
05:53 Challenge

[@wernerbartz4174]

Can you make a Speed and Agility video for Props ? Also what type of plyometrics they should be doing because of the heavier weight props tend to have.
Cheers

[@AxeRugby]

hey mate its the same for props and backs, maybe less distance but very similar. dont over think it just get sprinting. i have examples on my channel!

[@jaifranco782]

Does it matter if I do you exercises for rugby league or is it designed for Union, or it doesn’t matter because they are very similar games

[@AxeRugby]

Hey mate, the gym for league and union is similar. I find the cardio requirement is where the changes are most apparent.