Explosive Rugby Speed & Agility Training [ Axe Rugby ]
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- čas přidán 17. 05. 2024
- Rugby Training - Explosive Session. Have you ever wanted to know what a high standard training session looks like?
This video will provide you with a full self-guided rugby session that you can do by yourself or with a few mates down at your local field. This session has a full warm up, speed, change of direction and cardio components that together make for a great training session.
This rugby session aims to educate players on what a good warm up should look like, how to do it and why it is important. We then go into sprint mechanics and 2 speed blocks these should be done at your own pace, at least 3minutes between Sets. The last part of the session is a series of change of direction drills which focus on moving in multiple directions with acceleration and deceleration components.
If you have enjoyed this video and want a rugby program for you, check out our rugby programs which are available on our website! Link below!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional. - Sport
![Explosive Rugby Power [ Axe Rugby ]](http://i.ytimg.com/vi/5AyYnJk2q8k/mqdefault.jpg)
If you want more rugby training help, check out out this playlist!
czcams.com/play/PLQetpO3DfFocsnHu_VyXmgN-OvLu3Nto9.html
HAHAHA love how you use ur shoes and even a sunscreen for your "cones" i do the same aswell
i love your videos...keep it up buddy!
Thanks, will do!
Great content man
much appreciated mate
Nice video mate, will give this one a go next Saturday!
cheers mate! i play tomorrow! haha
@@AxeRugby First warm up game in two weeks, have not played since last October. I am fizzin!!!
Great video mate.
Thanks Daniel!
very impressive thanks for sharing this is tops
Thank you! Cheers!
Will use these to prep for our 7s season this August
love it!
Very explosive and effective for rugby 🏉 players 👏 👍 👌
thanks
Awesome video-- I want to implement this with my team before practice and games! Any chance this routine is written down so we can print it out and take it to the field with us? Could you put it in the description?
this video may help, it has a description link
czcams.com/video/-JYel2_nhF8/video.html&ab_channel=AxeRugby
How often would you suggest training speed? Considering I also have matches every Saturday
small sprints 3x10 2x20, (2 days a week) can be enough. do it on training days
Im a ten year old and I'm a really good stepper but I get puffed
keep training and playing! keep enjoying it!
Im a ten year old and I'm a really good stepper but I get puffed
great work! just keep having fun!