This 5-Ingredient Poke Cake Won’t Spike Blood Sugar | EASY Dessert for Diabetics & PreDiabetics
Vložit
- čas přidán 11. 05. 2023
- This 5 ingredient poke cake won’t spike blood sugar levels! You will love this easy sugar free cake recipe for diabetics. In fact, you will not believe this is a sugar free recipe. The oreo poke cake is incredibly popular. So popular I am often asked how to make this recipe sugar free.
This easy sugar free cake recipe for diabetics will rock your world. Using simple ingredients, this oreo poke cake with chocolate pudding will be a hit for you and your family. How to make sugar free cake for diabetics? Check out this video!
Diabetic Oreo Poke Cake Recipe
1 pkg of Swerve Chocolate Cake
1 (6 ounce) container of plain Greek Yogurt
¼ cup water
2 pkg of sugar free chocolate pudding
2 ½ cups Fairlife (note - if want lower carb, use heavy whipping cream)
1 8oz container of Tru Whip or Sugar Free Cool Whip
Preheat the oven to 350 degrees. Spray 8x8 pan with non-stick cooking spray.
Mix Swerve Chocolate Cake mix with greek yogurt and ¼ cup of water. Pour in a lined pie pan. Bake 35 minutes
When the cake is done, poke holes all over the cake using a wooden spoon.
Pour ½ cup Fairlife on top of the cake. Place in the fridge.
Pour sugar free pudding packs in a bowl. Combine with the remaining 2 cups of Fairlife.
Allow to cool in the fridge for an hour. Pour pudding mixture over cake.
Spoon Sugar Free cool whip mixture on top.
Serve.
Nutrition Facts (Serving Size - 1/2-2/3 cup - 12 in recipe)
Calories: 143
Net carbs: 10 Net
Total fat: 8 grams
NOTE - To keep lower on fat, use Fairlife Skim Milk.
MUSIC IN VIDEO
Code: XPXTZXIYDAJZX81D
Keto Raspberry Ice Cream
• This 3-INGREDIENT Keto...
Keto Blueberry Ice Cream that Burns Fat
• This 5-Ingredient Keto...
Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at shellyinthekitchen.com/about-....
FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
• This 4-INGREDIENT Keto...
3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
• This 4-INGREDIENT Keto...
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
• I Made the BEST EVER K...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
skinnylouisiana.lpages.co/win...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S
Walnuts: amzn.to/30G1hSd
Redmond Sea Salt - amzn.to/2YB6cEe
Braggs Olive Oil - amzn.to/38b9C3Q
Phillips Air Fryer - amzn.to/3ifRKsq
Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
Simply Fuel Keto Granola - amzn.to/3oHN8OK
OIL MISTER: amzn.to/35LZr5t
SWERVE: amzn.to/3rRZ4iH
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #dietitian #lowcarb - Jak na to + styl
Who is crazy excited about this amazing recipe?! I can not wait for you to try it! Love ~ S
Excited to give this a try! Might try experimenting with different cake base and puddings. Thanks for sharing!!
Oh for sure!!!! I love when folks experiment! Please let me know how it turns out!!! Hugs!
I will definitely be making this!
Yippie!
This sounds delicious. Thanks.
Thanks!!!!!
Saved and will be making❤❤❤❤
yes yes yes!!!
Thanks for sharing: I must try this recipe.
Yah!
going to make this for my birthday treat!
Yippie!
I plan to make this for a special occasion!!! Looks 👀luscious! ❤
YAH!
Looks delicious ❤
Thank you!!!
I have the Swerve Chocolate cake mix. Now to add other ingredients to list for grocery for tomorrow. This sounds delicious! ❤
Yippie! Let me know how it turns out!!
Looks like a delicious quick recipe. Don't have to be in the kitchen on my feet all day and night.
I will be trying this for my next functions. Thanks
YIPPIE!!!
This looks so bomb wow
Thanks thanks thanks!
Looks good
Yah!
Guuuurrrrllll!!!! The recipes just keep getting better and better! How is that even possible? My imagination is running wild with this one! How about a yellow cake, vanilla pudding; topped with more chocolate pudding for a Boston Cream vibe?! [hubby's fave] And with Memorial Day right around the corner, wouldn't this be the star of any picnic table?! Thanks again, Shelly!
Oh I LOVE that idea!!!!! I am thinking of some as well!!!! Big hugs and stay in touch!!!
Shelly, grl! You hit my JAM with this one! You got my brain a going with different flavor combos. I'm gonna try to find sugar free butterscotch pudding to top it with. LUV the idea of putting Lily's candy bar on top. And ALL WITHOUT raising my blood sugar! Who KNEW I could eat THIS good!
YES YES YES!!!!!!! I am so glad you love it!!! Let me know how it taste with the sugar free butterscotch pudding!!!!!
I’d try the white chocolate pudding mix
Oh my goodness yes!!
Mmmm, can’t wait to make this scrumptious recipe ❣️👏👏👏
I learned from KetoFocus that Fairlife milk has almost no additives while heavy cream does have many plus it does have carbs even though the label says zero; but I still don’t like it in my coffee, so I squeeze a lemon wedge into black coffee to help my liver.
This recipe can also become a banana pudding cake with vanilla cake, banana pudding and whipped cream, maybe add banana extract to the cake!
Thanks again Marie ❤
I need to try the lemon wedge idea!!!! Oh my goodness I LOVE the banana pudding idea!!!
First time coming across your channel and I just want to say thank you I'm looking for desserts to make that my niece can share with me without needing much insulin.
You are welcome! Please continue to stay in touch!!!
Thank you for an amazing recipe and the common sense comments regarding milk! Happy Mothers Day!💐 Beater licker here!
Yes yes yes!!! Give me them beaters!!!
You're killing me. 😍😛😋
Haha!!
Vanilla with raspberries. I always licked the beaters.
Yes!
UPDATE:
This cake is SUPERB!!!🎉🎉🎉🎉🎉
Yah yah yah!!!
Love your vids. Did you ever reverse diabetes?
This looks so good but as I'm lactose intolerant I'm wondering if I could use an almond milk yogurt or something instead of Greek? As well as a lactose free milk?
Use the kite Hill yogurt and lactose free milk!
My stores don't carry swerve cake mixes or a sugar free/keto chocolate cake mix. Only yellow cake mix and brownie mix available.
Darn!!!
Chocolarw dessert that doesnt spike blood sugar this one must be a try for me
Yas!
Look at the ingredients on the sugar free cool whip...it has corn syrup in it!! I noticed with a lot of sugar free stuff they are putting corn syrup in! Gotta read the ingredients
Yes! You can do the tru whip - it’s pricey!
Poke that will not spike blood sugar dwow thats great❤❤❤😅
:)
My older brother is type one. Is this safe for him for his bday? I’m trying to create a collection of desserts to make him. He’s recently diagnosed so I’m still learning what he can and can’t have.
You have to try the fudge!!! (this should be good too!)
Thank you!
Can a lactose-free milk be subtituted in this recipe?
Sure!
Is there a sweetner without erythritol. I have two dogs and heard its Dangerous for them? Please help.
Try allulose!
You can add sugar-free liquid drink drops to vanilla pudding!
Love this idea!
I'm in the UK and we don't have these brands of foods...so any chance you can show us from scratch? Ingredients i can easily buy myself...nit branded stuff? I don't have swerve in my shops...nonheavy whipping cream..we have double cream that I beat into cream...etc..if we can get it its usually imported and super expensive 😢
Many thanks
What about stevia???
Is this super rich?
It’s yummy - not over powering!!
Thank you!!
There are only two flavors of pudding I like, they are Butterscotch and Pistachio.
PISTACHIO!!! YES!!
I used to lick the beaters as a kid 😅
I heard Fair life milk is too expensive.
It’s at WalMart and Sam’s Club!
Where can I buy sugar free Reeces pieces. Never head of it
Look at Atkins and/or breaking up the Lily's chocolate PB cups!
try, saturated, flooded, drenched, soaked
:)
will make it but not with the sugar free jello pudding...that stuff is loaded with emulsifiers and other hinky ingredients. No, I will make my own thick pudding layer from scratch. Love you girl but some of your short cuts in cooking may look good but ultimately not healthy for any diabetic or human being
Love you too!!! Please share how you make your pudding from scratch!!! Xo
Calories matter.
Yes!
Coolwhip, brutal ingredients list. yikes
Ok!
Too wordy, ingredients not clear
It’s in the description :)