**Fasting & Nutrition Playlists** Beginner Fasting Tips: czcams.com/play/PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME.html Fasting Health Benefits: czcams.com/play/PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI.html Fasting for Women: czcams.com/play/PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz.html Nutrition Tips: czcams.com/play/PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8.html Does it Break My Fast? czcams.com/play/PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK.html
@@shen775 DONT DRY FAST !!! your head hurts bc your electrolyte levels are disturbed + lacking energy overall, not drinking water will make your electrolyte levels go even worse. Thats basically whats keeping you alive
It becomes extremely difficult to fall asleep as soon as I start fasting, even if they’re just 16h fasts. My body is tired (because I also workout) but my brain is completely wired. I’m going to try this!
I'm currently on day 12 of my 21 day spiritual water fast and finding I am sleeping last week, average 3 1/2 hours this week, a little better with 5 to 6 1/2 hours sleep. Although my fitbit is saying "poor sleep," I feel alert and refreshed during the day. I started taking electrolytes with 1/8 Hymalayan salt warm water during the day if I'm feeling a little week. Good video to understand what's going on in my body.
Omg thank you for this information. I just hit 48 hr fasting and im like why cant i go to sleep. This is my 1st prolong fasf in years. I plan on breaking Monday afternoon. Great suggestions!!!
I don’t think people with eating disorders are going around looking for the healthiest ways to fast. Usually they have a poor body image and aversion to food. Different problem and different solutions.
I wanted to do a 24 hour fast but I just got out of bed and ate raw broccoli red onions, avocados, and raw almonds so I broke my fast at 3 AM with healthy food but nonetheless I broke my fast. That means I have to fast at 3 AM every day this is messing up my sleep schedule.
I'm not sure what's an optimal volume off the top of my head, but I find it easier to take extra salt as concentrated doses, and then drink water or whatever over the course of the day to balance it out. Then I mostly just drink when I'm thirsty. Your preference may vary. *Obligatory disclaimer: nothing I share online should be considered individual medical advice.
Was that one of the captions in the video? I can't remember, hopefully there wasn't a typo. But anyway, 1 tsp of salt is roughly 2 grams of sodium. So you can do the math from there 🙂
![5 Stages of Extended Fasting [HUGE Benefits, Smoother Transitions, & More]](http://i.ytimg.com/vi/5OkEabJWQeQ/mqdefault.jpg)
![5 Stages of Extended Fasting [HUGE Benefits, Smoother Transitions, & More]](/img/tr.png)
**Fasting & Nutrition Playlists**
Beginner Fasting Tips: czcams.com/play/PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME.html
Fasting Health Benefits: czcams.com/play/PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI.html
Fasting for Women: czcams.com/play/PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz.html
Nutrition Tips: czcams.com/play/PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8.html
Does it Break My Fast? czcams.com/play/PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK.html
I'm doing a 72 hour fast and here I am watching you at 4:30 am with next to no sleep. Ugh
Same 😂
HELP ITS ALSO 4H30 FOR ME AND IM ALSO DOING 72H
Same… I am doing dry fast so I will try to see if I can find another way
@@shen775 DONT DRY FAST !!! your head hurts bc your electrolyte levels are disturbed + lacking energy overall, not drinking water will make your electrolyte levels go even worse. Thats basically whats keeping you alive
ahaha 60 hours in and its 4.50am 😭
Finally a video on this! I’ll try salt
Glad it was helpful!
It becomes extremely difficult to fall asleep as soon as I start fasting, even if they’re just 16h fasts. My body is tired (because I also workout) but my brain is completely wired.
I’m going to try this!
Yeah that's rough, best of luck!
Very informative, thank you!
You're welcome! 😁
I'm currently on day 12 of my 21 day spiritual water fast and finding I am sleeping last week, average 3 1/2 hours this week, a little better with 5 to 6 1/2 hours sleep. Although my fitbit is saying "poor sleep," I feel alert and refreshed during the day. I started taking electrolytes with 1/8 Hymalayan salt warm water during the day if I'm feeling a little week. Good video to understand what's going on in my body.
Thanks for sharing! :)
Omg thank you for this information. I just hit 48 hr fasting and im like why cant i go to sleep. This is my 1st prolong fasf in years. I plan on breaking Monday afternoon. Great suggestions!!!
You're welcome, hope it helps! :)
Awesome vid man! Keep it up
Thanks! Will do!
This is a huge problem for me while fasting, the sleep disruption is always making me quit my fast
It can be tough! Hopefully some of the tips in the video will help. :)
Very helpful, Tku!
You're welcome!
Yoga Nidra is the best thing I’ve ever done to fall asleep during a fast or anytime for that matter.
Thanks for sharing! :)
Sorry I have problems sleeping with short fast . When I don't sleep I be wanting to eat.
I've been thinking about tacos all night
Yeah. It's understandable. :)
lol
Thank you for this
You're welcome!
Think it’s really important to mention eating disorders just to warn people going in this direction that they’re doing this for the right reasons
🙄
Mindset is certainly important with fasting! 🙂
I don’t think people with eating disorders are going around looking for the healthiest ways to fast. Usually they have a poor body image and aversion to food. Different problem and different solutions.
I wanted to do a 24 hour fast but I just got out of bed and ate raw broccoli red onions, avocados, and raw almonds so I broke my fast at 3 AM with healthy food but nonetheless I broke my fast. That means I have to fast at 3 AM every day this is messing up my sleep schedule.
Well, you could probably tweak your fasting schedule as needed...
Hope your sleep is getting better!
I normally sleep good at night but I’ve been dry fasting 20 -23 hrs the last 5 days and I’ve been having trouble sleeping at night.
Yeah. It could be related to some of those hormonal and fluid / electrolyte changes.
If I were to put those 6 grams in water, how many gallons or litters should that be.
I'm not sure what's an optimal volume off the top of my head, but I find it easier to take extra salt as concentrated doses, and then drink water or whatever over the course of the day to balance it out. Then I mostly just drink when I'm thirsty. Your preference may vary.
*Obligatory disclaimer: nothing I share online should be considered individual medical advice.
About 5 thp?
Was that one of the captions in the video? I can't remember, hopefully there wasn't a typo. But anyway, 1 tsp of salt is roughly 2 grams of sodium. So you can do the math from there 🙂
I found 3 tsp or pickle juice helps. I’m so happy fasting, it’s the best. I feel like I found the secret to a good life and weight maintenance.
Nice, thanks for sharing! 🙂